The flailing arms, high kicks, twists and crouches may look eccentric, but the walking style of exercise guru Duke Saraye is sweeping Japan with its unique mix of yoga, ballet, aerobics and other Oriental and Western ideas.

"Sole is soul - if you don't tread right, your soul won't become clean," 49-year-old Saraye, wearing a trademark black T-shirt and lycra skullcap, told a class of 60 women, young and old during a recent two-hour class at a Tokyo hall.

(See also: Yoga, Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Story Of An Aspirant

An aspirant went to a Mahant of Gorakhnath Panth. Gorakhnath-followers are those who wear either big black celluloid or glass earrings. The Mahant bored the aspirant's ears, inserted big earrings and gave him a beautiful name also, Yogi Ishvarananda

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yogis: Story Of An Aspirant

Sannyasa: A person in the fourth ashrama, or stage of life when one lives as a wandering hermit, owning nothing save the clothes one is wearing and a small wooden bowl for food.

(See also: Sannyasa, Yoga, Yoga Dictionary)

Here is a kriya to reverse the ageing process.

The body is programmed for normal wear and tear. The pranic currents of paanch mahapranas within the body i.e Prana, Apana, Samana, Udaan and Vayan are programmed to flow in their respective directions and take the body to its logical end. Our ancient rishis discovered that reversing the process of pranic flows has the effect of reversing certain ageing processes, processes responsible for apparent decay of the body viz grey hair, sagging skin and loss of the youthful physical glow.

Reversing the pranic flow is called Viparitkarni - a technique prescribed by the ancients to reverse the ageing process.

Instructions and benefits for:

-       Viparitkarni Kriya

-       Chakra Sanchalan Kriya

-       Brahmacharya Kriya

(See also: Mudras and Health, Mudras, Mudras and Health, Mudra Instructions, Yoga)

Videha Mukti

37. He has done what ought to be done. Therefore, he is a fortunate person.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: Videha Mukti

Hinduism: Why do Hindu women wear the dot on the forehead?

Not only women, but Hindu men also wear a dot on the forehead, indicating their third eye. The pottu is a very auspicious symbol, reminding those who ear it of their spiritual heritage and ideals, wherever they may be. It also serves to identify a Hindu among the members of all other religions.

Read more here: » Hinduism: Why do Hindu women wear the dot on the forehead?

Basics of Hinduism: Why do many Hindus wear a dot near the middle of their forehead?

The dot worn on the forehead is a religious symbol. It represents divine sight and shows that one is a Hindu. For women, it is also a beauty mark.

Read more here: » Basics of Hinduism: Why do many Hindus wear a dot near the middle of their forehead?

Tirumula Nayanar

Tirumula Nayanar was a great Yogi in Kailas. He had all the 8 major Siddhis through the grace of Nandi, the Vahana of Lord Siva. He was a friend of Agastya Muni

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yogis: Tirumula Nayanar

Vasanta Panchami

This is an important bathing day. All Hindus observe it. It is also known as Magh Sukla Panchami as it falls in the month of Magh (January-February). This is the festival that marks the first day of spring.

From Hindu Fasts & Festivals by Sri Swami Sivananda.

Read more here: » Vasanta Panchami: Festivals in Hinduism -Vasanta Panchami

Sahaja Yoga and the Workplace

Most of us spend a lot of time at work and we all dream about a workplace where we could deal with enlightened people, integrate work and family life in a balanced and dharmic way, and (bottom line) enjoy what we do and the environment in which we do it.

The reality shows that conventional management practices no longer work. What is more, employees and managers are more and more stressed and are looking for solutions to their problems. The good news is than an increasing number of business people are aware that the rational has its limits and that the solution may come from very different directions such as the spiritual path and Sahaja Yoga in particular.

Read more here: » Sahaja Yoga: Sahaja Yoga and the Workplace

Most people use only a fraction of their lung capacity for breathing. They breathe shallowly, barely expanding the ribcage. Their shoulders are hunched, they have painful tension in the upper part of the back and neck, and they suffer from lack of oxygen. They should learn the full Yogic breathing.

Read more here: » Yoga Positions: Proper Breathing - Yoga Position

The nature of Atman is pure consciousness, and though the phenomena are perceived to be taking place, in reality they are only aspects of consciousness. Consciousness is not affected by them. The Atman is 'hidden’ inside all of us, as a bee is hidden inside a lotus flower. It will be futile to seek it in the water or air outside.

(See also: Nirvikalp Samadhi, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

"A Brahmachari should avoid looking at a woman with lustful eyes. He should not have a desire to touch her or go near her with evil intention. He should not play, cut jokes or talk with her. He should not praise a woman's qualities within himself or to his friends."

From "Easy Steps to Yoga" by Sri Swami Sivananda.

Read more here: » Brahmacharya: How to Keep Up Brahmacharya

In India, the day begins with worship. People pray, bow and meditate. Members of the Jain community all over India bathe, put on new clothes and walk barefoot to their local temple. They embark on their daily pilgrimage with no possessions and with high aspirations. Some of them carry a cloth mask which they wear when inside the temple. From the moment they walk into the temple, all worldly concerns are set aside to facilitate meditation. Their focus is on the Tirthankaras , the teachers who conquered their own vices to teach the world about compassion and salvation through example. The recitation of the Namokar Mahamantra encourages them to salute the achievements of all divine souls who attained salvation.

(See also: Jainism Worship, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Every one of us is pre-programmed, in accordance with the culture, family, society or religion we are born into and grow up with. Most of us are indifferent to the fact that we operate with little awareness. So we end up living in a self-made prison.

We have to learn the art of inner separation and not allow inner thoughts and attitudes of negativity to eat into our lives. Negative, ignorant, addictive, narrow, foolish 'I's eat our life forces just as rats eat crops. Some 'I's in us are our friends and some, our enemies. To recognise and de-identify ourselves with the negative 'I's is 'inner separation'.

(See also: Life and Death, Life and Beyond, Death and Dying, Body Mind and Soul)

Over 4,000 years ago God asked Abraham to build the Kabah (house of worship) at Mecca and to call upon all people to make the pilgrimage to the House of God. Thus, it came to be obligatory for every Muslim to go for Haj at least once, provided good health and financial position permitted it.

Over two million believers from all over the world gather every year in Mecca to perform this pious duty. The rites of Haj take about one week to complete, but the devout spend as many days as possible so that they may become spiritually enriched by the sacred atmosphere. All the acts and sites of Haj convey a spiritual message.

(See also: Kabah, Indian Festivals, Spiritual Guidance, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Hinduism Daily Rituals

In Hinduism, these rituals are always meant to inculcate feelings of devotion and to bring about the divine orientation of human life. As a part of his householders responsibilities, a devout Hindu is expected to perform certain rituals every day starting from morning till evening.

Read more here: » Hinduism Rituals: Hinduism and the performance of Rituals

Freedom is understood as the absence of physical and mental boundaries or restrictions. Physical freedom is when you enjoy freedom of movement. Mental freedom is when you are free to choose and make your own decisions.

Both of the above freedoms are external. True freedom, however, is internal. In the external freedom, although we seem to make our own choices, in reality, the decision-making apparatus, the mind, has itself been formed through many layers of societal influences in the form of ego.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

You deal with people and situations effectively only when you are happy. Otherwise, in your unhappiness, it won't matter what good intentions you have, you will only spread misery in the world. Being happy or unhappy is actually your choice.

People have chosen to be unhappy because they think that by being unhappy they will get something. Once you are unhappy, whatever you get, what does it matter? If you are happy, if you don't get anything, what does it matter? This is not a philosophy; this is your true nature.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

There is no reference to worship of idols in the Vedas. The Puranas and the Agamas give descriptions of idol-worship both in the houses and in the temples. Idol-worship is not peculiar to Hinduism. Christians worship the Cross. They have the image of the Cross in their mind. The Mohammedans keep the image of the Kaba stone when they kneel and do prayers. The people of the whole world, save a few Yogis and Vedantins, are all worshippers of idols. They keep some image or the other in the mind.

The mental image also is a form of idol. The difference is not one of kind, but only one of degree. All worshippers, however intellectual they may be, generate a form in the mind and make the mind dwell on that image.

Excerpt from All About Hinduism by Sri Swami Sivananda

Read more here: » Hindu Worship: An Introduction to Hindu Worship