Article - Yoga-kundalini Upanishad: How Many Times Kumbhaka Should Be Practised
How Many Times Kumbhaka Should Be Practised 44. On the first day, Kumbhaka should be practised four times.   From "Kundalini ...   » Read the article

Article - Yoga And Longer Life: Practise Yoga To Prolong Life
The practice of Yoga lessens and prevents the decay of tissues, by increasing the life-force, and fills the system with abundant energy. ...   » Read the article

Article - Yoga Poses: The Child's Pose - Yoga Pose
This is another relaxation yoga pose, and is practised before the Headstand and some other asanas.      » Read the article

Article - Meditation: Practice Of Meditation
A full introduction to the practise of meditation.   From "Easy Steps to Yoga" by Sri Swami Sivananda.      » Read the article

Article - Lambika Yoga: Practice Of Khechari Mudra - Lambika Yoga
Lambika Yoga Practice of Khechari Mudra is Lambika Yoga. The technique of the Mudra is explained below. He who practises this Mudra will...   » Read the article

Article - Viparitakarani Mudra: Practice Of Viparitakarani Mudra
Viparitakarani Mudra The Yogin who practises this for three hours daily conquers death. As the gastric fire is increased, those who prac...   » Read the article

Article - Yoga-kundalini Upanishad: The Three Bandhas
The Three Bandhas 35. The Yogic student should now practise the three Bandhas. The three Bandhas are: the Mula Bandha, the Uddiyana Band...   » Read the article

Article - Dharana: Concentration In Yoga - Dharana
Dharana (Concentration) Fix the mind on some object either within the body or outside. Keep it there steady for some time. This is Dhara...   » Read the article

Article - Vajroli Mudra: Practice Of Vajroli Mudra
Vajroli Mudra The object of Vajroli Mudra is to be perfectly established in Brahmacharya. When aspirants practise this Mudra, they uncon...   » Read the article

Article - Sahaja Yoga: Health Benefits Of Sahaja Yoga
Research on health benefits of Sahaja Yoga To verify some of the claims of Sahaj Yoga, a systematic research study was organised in the ...   » Read the article

Article - Yoga Branches: Raja Yoga
Raja Yoga - The Yoga of Self Control Raja means Ôroyal' and Raja Yoga is said to be the Ôking' of Yogas. It is the path of yoga which is...   » Read the article

Article - Yoga Schools: The Six Branches Of Yoga
Yoga Schools: The Six Branches of Yoga Of the six branches of yoga, only one is concerned with Prana and physical body. The rest can be ...   » Read the article

Article - Hatha Yoga Styles: Bikram Yoga
Bikram Yoga Ð Bikram Choudhury founded this style of yoga. It is typically practiced in a room with a temperature of up to 100 degrees. S...   » Read the article

Article - Hatha Yoga Styles: Kundalini Yoga
Kundalini Yoga Ð In this style of yoga, the spine is regarded as a snake. It was brought to the West by Yogi Bhajan in the late 1960s. Th...   » Read the article

Article - Hatha Yoga Styles: Sivananda Yoga
Sivananda Yoga Ð Sivananda was developed by Vishnu-devananda. Practice consists of Pranayama and classic Asanas - 12 basic poses. Diet an...   » Read the article

Article - Hatha Yoga Styles: Svaroopa Yoga
Svaroopa Yoga Ð Rama Berch founded Svaroopa Yoga. It introduces alternative ways of doing familiar poses with deep emphasis on the spine....   » Read the article

Article - Hatha Yoga Styles: Ashtanga Yoga
Ashtanga Yoga Ð Ashtanga was developed by K. Pattabhi Jois. It is a very physically demanding form of yoga often known as Ôpower yoga'. T...   » Read the article

Article - Hatha Yoga Styles: Iyengar Yoga
Iyengar Yoga Ð Iyengar Yoga was named after B.K.S. Iyengar. This style of yoga focuses on detail and precise alignment of postures. Iyeng...   » Read the article

Article - Hatha Yoga Styles: Ananda Yoga
Ananda Yoga Ð Ananda Yoga is a gentle practice. Swami Kriyananda developed this classical style of Hatha yoga that uses Asana and Pranaya...   » Read the article

Article - Hatha Yoga Styles: Anusara Yoga
Anusara Yoga Ð Anusara is a combination of Hatha yoga and biochemical principles. It is a very modern style of yoga developed by John Fri...   » Read the article

Article - Hatha Yoga Styles: Jivamukti Yoga
Jivamukti Yoga Ð Perhaps the latest form of Hatha yoga, Jivamukti was created by David Life and Sharon Gannon in 1984. Like Ashtanga yoga...   » Read the article

Article - Yoni Mudra: Practice Of Yoni Mudra
Yoni Mudra You must be perfectly established in Brahmacharya if you want sure success. "Devanamapi durlabha"-very difficult to...   » Read the article

Article - Mudras And Bandhas: Instructions On Mudras And Bandhas
Maha Mudra, Maha Bandha and Maha Vedha form one group. They are something like three stages of one exercise. Similarly Mula Bandha, Uddiy...   » Read the article

Article - Laya Yoga: The Essence Of All Religion - Laya Yoga
 Laya Yoga - The Essence Of All Religion Yoga is the essence of every religion and is that what all religions have in common. If a ...   » Read the article

Article - Meditation: Right Place For Meditation
Have a separate meditation-room under lock and key. Do not allow anybody to enter the room. Keep it holy. When you repeat the Mantra or t...   » Read the article

Article - Karma Yoga: Gist Of Karma Yoga
Karma Yoga is selfless service unto humanity. The important point is to serve humanity without any attachment or egoism. The central teac...   » Read the article

Article - Bliss: Way To Bliss
Instructions to find bliss.   From "Easy Steps to Yoga" by Sri Swami Sivananda.      » Read the article

Article - Mudras And Bandhas: Kundalini Yoga - Mudras And Bandhas
Mudras and Bandhas are certain postures of the body by which Kundalini is successfully awakened. In Gheranda Samhita, the description of ...   » Read the article

Article - Yoga: A Dynamic Yoga
It is due to the veil of ignorance that you have forgotten your real essential nature, the Sat-Chit-Ananda state. It is not at all necess...   » Read the article

Article - Meditation: Hints On Meditation
What does a passionate man do? He repeats the same ignominious act again and again and fills his stomach as many times as he can. What do...   » Read the article

Article - Sadachara: Glory Of Sadachara
A man, who has attached ethical perfection by the continued practice of right conduct or Yama and Niyama, has got a magnetic personality....   » Read the article

Article - Yoga Sadhana: Yoga For Health
Most of the diseases take their origin in over-eating, sexual excess and outbursts of anger and hatred. If the mind is kept cool and calm...   » Read the article

Article - Meditation: Different Kinds Of Meditation
There are different kinds of meditation. A particular kind is best suited for a particular mind. The kind of meditation varies according ...   » Read the article

Article - Mind: Purification Of Mind
You must have a pure mind if you want to realise the Self. Unless the mind is set free and casts away all desires, cravings, worries, del...   » Read the article

Article - Spiritual Practice: Spiritual Practice Of Sadhana
Purify Spirituality means growing into the form of Divine Ideal. It is the transformation of your nature from human to Divine. This is b...   » Read the article

Article - Kundalini Yoga: Yoga-kundalini Upanishad, Part Iii
Part III of III of Yoga-Kundalini Upanishad The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part of ...   » Read the article

Article - Kundalini Yoga: Yoga-kundalini Upanishad, Part I
Part I of III of Yoga-Kundalini Upanishad The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part of th...   » Read the article

Article - Shat-karma: Shat-karma Or The Six Purificatory Exercises In Hatha Yoga.
Dhauti, Basti, Neti, Nauli, Tratak and Kapalabhati. These are known as Shat-Karma or the six purificatory exercises in Hatha Yoga.  ...   » Read the article

Article - Yoga Sadhana: Yoga Sadhanas For Kundalini Awakening
One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. It can be awakened only when...   » Read the article

Article - Yoga Positions: The Locust - Yoga Position
Definition of the Locust yoga position (Shalabhasana): Lying face down with lifted legs.      » Read the article

Article - Yogins: Famous Yogins - Yoga Addenda
Famous yogins from different ages.   From "Kundalini Yoga" by Sri Swami Sivananda      » Read the article

Article - Asanas: Most Important Yoga Positions - Yoga Asanas
Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must b...   » Read the article

Article - Yoga Positions: The Headstand - Yoga Position
Definition of The Headstand yoga position (Sirshasana): An asana in which you balance on your elbows, arms, and head      » Read the article

Article - Yoga: Special Spiritual Benefits Of Yoga
Practising yoga regularly imparts great benefits. Among them are improved concentration and clarity in mind. But in the more advanced sta...   » Read the article

Article - Yoga: The Quintessence Of Yoga
Yoga is union with the infinite through meditation and Samadhi. A Yogi is freed from Karma or the law of cause and effect, from births a...   » Read the article

Article - Yoga-kundalini Upanishad: Varieties Of Pranayama
Varieties Of Pranayama 23. Briefly, I will now describe to you Pranayama. Prana is the Vayu that moves in the body. The restraint of Pra...   » Read the article

Article - Yoga: Yoga - A Perfect Practical System Of Self-culture
Yoga - I Yoga is a perfect practical system of self-culture. Yoga is an exact science. It aims at the harmonious development of the body...   » Read the article

Article - Yoga-kundalini Upanishad: Khechari Mantra
The Khechari Mantra 19. Khechari contains the Bija or the seed-letter. Khechari Bija is spoken of as Agni encircled with water. It is th...   » Read the article

Article - Yoga-kundalini Upanishad: Ujjayi Kumbhaka
Ujjayi Kumbhaka 28. Close the mouth. Draw up slowly the breath through both the nostrils. Retain it in the space between the heart and t...   » Read the article

Article - Yoga-kundalini Upanishad: The Six Chakras
The Six Chakras 9. There are six chakras. Muladhara is in the anus. Svadhishthana is near the genital organ. Manipuraka is in the navel....   » Read the article

Article - Maha Bandha: Practice Of Maha Bandha
Maha Bandha Maha Mudra is the preliminary exercise for this. The Bandha destroys decay and death. The Yogi achieves all his desires and ...   » Read the article

Article - Yoga: Yoga For Self-realisation
Yoga-II Yoga is primarily a process of self-culture. Its aim is the attainment of spiritual perfection or Self-realisation. The process ...   » Read the article

Article - Yoga: Ten Commandments For Yoga-students
Ten Commandments For Yoga-Students.   From "Kundalini Yoga" by Sri Swami Sivananda      » Read the article

Article - Yoga-kundalini Upanishad: Khechari Vidya
The Khechari Vidya 1. Now, then, a description of the science called Khechari. 2. He who has duly mastered this science, is freed from ...   » Read the article

Article - Yoga-kundalini Upanishad: The Tongue Reaches The Brahmarandhra
The Tongue Reaches The Brahmarandhra 32. O Sage, again by daily drawing it up for six months, it comes as far as the middle of the eyebr...   » Read the article

Article - Yoga-kundalini Upanishad: Sitali Kumbhaka
Sitali Kumbhaka 30. Draw up the breath through the tongue with the hissing sound Sa. Retain it as before. Then slowly exhale through bot...   » Read the article

Article - Yogis: Yogi Bhusunda
Yogi Bhusunda Yogi Bhusunda is one of the Chiranjivis amongst the Yogins. He was the master in the science of Pranayama. It is said that...   » Read the article

Article - Yoga: Ideals In Yoga
Some Yogic students think that only he who can fly in the air, walk on the water, and do such other miracles, can be called a Yogi. It is...   » Read the article

Article - Yoga-kundalini Upanishad: Introduction To Yoga-kundalini Upanishad
The Yoga-Kundalini Upanishad presents methods for the control of Prana. The Yogic student does not deal with Vasanas. He concerns himself...   » Read the article

Article - Yoga: Yoga And Its Consummation
Yoga is the art of uniting the individual soul with the Supreme Soul, of uniting the Kundalini Sakti lying dormant in the Muladhara Chakr...   » Read the article

Article - Kundalini Yoga: Liberation Through Kundalini Yoga
Kundalini Yoga The Yogin who works for liberation does so through Kundalini Yoga which gives both enjoyment and liberation. At every cen...   » Read the article

Article - Kundalini Yoga: Yoga-kundalini Upanishad, Part Ii
Part II of III of Yoga-Kundalini Upanishad The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part of t...   » Read the article

Article - Khechari Mudra: Practice Of Khechari Mudra
Khechari Mudra 'Kha' means Akasa and 'Chari' means to move. The Yogi moves in the Akasa. The tongue and the mind remain in the Akasa. He...   » Read the article

Article - Yoga: Hints On Yoga
Brahmacharya is very very essential Even in dreams you must be free from lustful thoughts. It requires long practice and careful watch ov...   » Read the article

Article - Yoga Sadhana: Introduction To Yoga Sadhana
An introduction to Yoga Sadhana.   From "Easy Steps to Yoga" by Sri Swami Sivananda.      » Read the article

Article - Yoga: Yoga Of Right Conduct
Ethics as a Means to Yoga.   From "Easy Steps to Yoga" by Sri Swami Sivananda.      » Read the article

Article - Meditation: Special Instructions On Meditation
 Instructions on Meditation.   From "Easy Steps to Yoga" by Sri Swami Sivananda.      » Read the article

Article - Mind Control: Mind, Its Mysteries And Control
About the mind and how the mind can be controlled.   From "Easy Steps to Yoga" by Sri Swami Sivananda.      » Read the article

Article - Yoga Asanas: Practice Of Yoga Asanas And Health
Practice Of Yoga Asanas 1. The practice of Yoga Asanas helps to prevent disease and maintain a high standard of health, vigour and vital...   » Read the article

Article - Yoga: Major Types Of Asanas - Yoga Positions
There are many different asana s (postures) in yoga, which you can practise at any time of the day with excellent benefits. However, best...   » Read the article

Article - Sankalpa Yoga: Beyond Consciousnes - Sankalpa Yoga  
Sankalpa Yoga is 'reso-will', the power that is born of resolve, will and determination. This esoteric yogic science was widely practi...   » Read the article

Article - Yoga And Health: Sudarshan Kriya, A Potent Stress Buster  
Sudarshan Kriya is an ancient but potent breathing technique, reintroduced by Sri Sri Ravishankar through his organisation, Vyakti Vik...   » Read the article

Article - Pranic Healing: Pranic Healing And Pranayama
Those who practise Pranayama, can impart their Prana for pranic healing of morbid diseases. They can also recharge themselves with Prana ...   » Read the article

Article - Patanjali Yoga Sutras: Patanjali’s Guide To Self-evolution  
Patanjali’s Yoga Sutra forms the basis of all yoga that is practised today. It contains knowledge which is useful for all, wheth...   » Read the article

Article - Yoga Systems: Basic Types Of Yoga
All techniques that bring about union of the soul and Spirit can be called Yoga. There are various indirect and direct methods of dire...   » Read the article

Article - Yoga And Health: Yoga For Cold
The common cold is an upper respiratory infection caused by a virus. Colds are considered to be the immune system's response to viral ...   » Read the article

Article - Time For Yoga: The Right Time For Yoga
Generally cool hours are best suited. In hot places you should not practise during the day. Early morning hours are suitable for Yogic pr...   » Read the article

Article - Yoga: Spiritual Benefits Of Yoga
Practising yoga regularly imparts great benefits, which can be categorized under:   Basic spiritual benefits, Advanced spiritual b...   » Read the article

Article - Kriya Yoga: The Scientific Process Of Soul Culture And The Royal Path To Self-realization
Kriya Yoga: The scientific process of soul culture and the royal path to self-realization The fundamental thesis of Kriya Yoga is that ...   » Read the article

Article - Kriya Yoga: Introduction To Kriya Yoga
Kriya Yoga is a scientific art of perfect God Truth union and Self-Realization. It was revived by a great Master of India, Babaji Nag...   » Read the article

Article - Hatha Yoga: Hatha Yoga Positions
Hatha Yoga: Hatha Yoga Positions  One thing I like to do when I start a yoga session, either by myself or when I'm teaching, is to ...   » Read the article

Article - Hatha Yoga Positions: Tadasana - The Mountain Position
Hatha Yoga Positions: Tadasana - The Mountain Tadasana is one of the most basic of all yoga postures. It is a grounding posture to bring...   » Read the article

Article - Hatha Yoga Positions: Virabhadrasana 1 - Warrior I
Hatha Yoga Positions: Virabhadrasana 1 - Warrior I This is one of 3 warrior postures. It is sometimes called the male warrior.      » Read the article

Article - Sahaja Yoga: The Living Tradition Of Sahaj Marg
Sahaja Yoga: The Living Tradition of Sahaj Marg The Raja Yoga system known as "Sahaj Marg" is still relatively obscure in the ...   » Read the article

Article - Kriya Yoga: Kriya Yoga An Enlightening Experience
Kriya Yoga An Enlightening Experience It all began when a friend of mine gave me a copy of Autobiography of a Yogi by Paramahansa Yogana...   » Read the article

Article - Yogic Guru: Necessity For A Yogic Guru
In olden days the aspirants were required to live with the Guru for a number of years, so that the Guru could study the students thorough...   » Read the article

Article - Brahmacharya: What Is Brahmacharya?
Complete celibacy is the master-key to open the realms of elysian Bliss. The avenue to the abode of Supreme Peace begins from Brahmachary...   » Read the article

Article - Brahmacharya: Glory Of Brahmacharya
Abstinence or continence is the corner-stone or foundation on which the pedestal of Moksha stands. If the foundation is not very strong, ...   » Read the article

Article - Brahmacharya: Power Of Lust
There is no hope for you to have Self-realisation or knowledge of the Self if you are not well established in Brahmacharya. Brahmacharya ...   » Read the article

Article - Brahmacharya: How To Keep Up Brahmacharya
"A Brahmachari should avoid looking at a woman with lustful eyes. He should not have a desire to touch her or go near her with evil ...   » Read the article

Article - Brahmacharya: Mental Discipline (bhava)
It is the mind that really does all actions. A desire arises in your mind and then you think. Then you proceed to act. The determination ...   » Read the article

Article - Brahmacharya: Sadhana For Success In Brahmacharya
By the practice of Siddhasana, Sirshasana, Sarvangasana, Mula Bandha, Uddiyana Bandha, Maha Mudra, Yoga Mudra, Nauli, etc., a Hatha Yogi ...   » Read the article

Article - Brahmacharya: Garland Of Brahmacharya
Brahmacharya is abstaining from all kinds of Maithuna or sexual enjoyment forever, in all places and in all conditions, physically, menta...   » Read the article

Article - Bhakti Yoga: Bhakti Yoga Sadhana
Bhakti YogaBhakti is the slender silken thread of Prema or Love that binds the heart of a devotee with the Lotus Feet of the Lord. Bhak...   » Read the article

Article - Kriya Yoga: BabajiÕs Kriya Yoga Journal Excerpt
  Yogic sadhana is reminding yourself constantly to center and be aware. To identify with the "I AM", and to see your expe...   » Read the article

Dictionary - Yogi: A Spiritual Dictionary On Yogi
Yogi: One who practises Yoga.   (See also: Yogi , Body Mind and Soul)      » Read the article

Dictionary - Yogi: Hindu Sanskrit Dictionary Iii On Yogi(n)
YOGI(N): one who practises Yoga; one who is established in Yoga   (See also: YOGI , Hinduism, Hinduism Dictionary, Sanskrit Di...   » Read the article

Dictionary - Jnana Yogi: Hindu Sanskrit Dictionary Iii On Jnana Yogi(n)
JNANA YOGI(N): one who practises the Yoga of Knowledge   (See also: JNANA YOGI , Hinduism, Hinduism Dictionary, Sanskrit Dicti...   » Read the article

Dictionary - Karma Yogi: Hindu Sanskrit Dictionary Iii On Karma Yogi(n)
KARMA YOGI(N): one who practises the Yoga of selfless service   (See also: KARMA YOGI , Hinduism, Hinduism Dictionary, Sanskri...   » Read the article

Dictionary - Yogi: Hindu Sanskrit Dictionary On Yogi
Yogi: One who practises Yoga; one who strives earnestly for union with God; an aspirant going through any course of spiritual discipli...   » Read the article