Article - Yoga Positions: The Dolphin - Yoga Position
The Dolphin yoga position strengthens your upper body in preparation for the Headstand.      » Read the article

Article - Yoga Positions: The Cobra - Yoga Position
Definition of The Cobra yoga position (Bhujangasana): Coiling your upper body up and back.      » Read the article

Article - Yoga Positions: The Locust - Yoga Position
Definition of the Locust yoga position (Shalabhasana): Lying face down with lifted legs.      » Read the article

Article - Yoga And Health: Desktop Yoga For The Legs
Desktop yoga exercises that will help improve flexibility and blood circulation of the legs muscles.   (See also: Yoga and Heal...   » Read the article

Article - Yoga And Health: Desktop Yoga - Back & Breathing Exercises
Here we give you some more desktop yoga exercises for the back and also some breathing exercises you can do while at your desk. &nbs...   » Read the article

Article - Yoga And Health: Yoga For Acidity And Other Stomach Problems.
The ultimate goal of yoga, "is not just a better body, but also a better state of being. Today we give you two exercises to impro...   » Read the article

Article - Yoga And Health: Yoga For Navel Disorder
Yoga theory says the navel is the originating point of around 72,000 types of nadis and these effect all organs of the human body. Tod...   » Read the article

Article - Yoga And Health: Yoga For The Eyes
Today we tell you the yogic way to healthy eyes   Yogic way of washing eyes. -       First fill th...   » Read the article

Article - Yoga And Health: Yoga For Digestion
Proper breathing is the essence of yoga. The correct breathing technique is, when you inhale, bring the abdomen out; then breath out a...   » Read the article

Article - Benefits Of Yoga: Kriya For The Stomach
Kriya is a physical action. In Yog it is referred to as an action which is directed towards a complete being, towards attaining a bala...   » Read the article

Article - Yoga And Health: Yoga For Cold
The common cold is an upper respiratory infection caused by a virus. Colds are considered to be the immune system's response to viral ...   » Read the article

Article - Yoga And Health: Asanas For Asthma
Asthma is a disease that more and more people seem to be suffering from today. Many things trigger asthma - the main amongst those bei...   » Read the article

Article - Yoga And Health: Asanas For The Back
The back is an amazingly strong structure, which allows the spine to move in all directions and planes. It is important not just to be...   » Read the article

Article - Suryanamaskar: Yogi Ashwini Ji Of Dhyan Foundation
Suryanamaskar is the salutation to Sun God which is one of the major sources of prana in this creation. Prana being "The Force&qu...   » Read the article

Article - Yoga And Health: Yoga For Diabetics
Here we focus on a yoga program for Diabetics. Although genetic factors are also involved, a diet over- rich in carbohydrates, obesity...   » Read the article

Article - Mudras And Health: A Mudra For The Chest, Cold And Infection
The Linga mudra is said to make the body more resistant to colds and chest infections. Those who suffer from bad colds, incurable infe...   » Read the article

Article - Mudras And Health: Yoga At Your Fingertips - Instructions And Benefits With Mudras
These are a series of simple yet effective mudras, which if practiced daily can keep you healthy for life. Yoga has tremendous healing...   » Read the article

Article - Mudras And Health: Kriya To Reverse Ageing
Here is a kriya to reverse the ageing process.   The body is programmed for normal wear and tear. The pranic currents of paanch m...   » Read the article

Article - Yoga Positions: The Fish - Yoga Position
The Fish Yoga Position (Matsyasana) is the stretch that counters the Plough, and so follows them in Yoga session. The name of the posture...   » Read the article

Article - Yoga Positions: The Headstand - Yoga Position
Definition of The Headstand yoga position (Sirshasana): An asana in which you balance on your elbows, arms, and head      » Read the article

Article - Yoga Positions: Forward Bend - Yoga Position
The Forward Bend yoga position (Paschimothanasana) looks, and is, simple - provided you relax into the position, rather than forcing your...   » Read the article

Article - Yoga Positions: Spinal Twisting - Yoga Position
During the Spiral Twists yoga position (Ardha Matsyendrasana) your vertebrae are mobilized; the exercises also allow more nourishment to ...   » Read the article

Article - Hatha Yoga Positions: Tadasana - The Mountain Position
Hatha Yoga Positions: Tadasana - The Mountain Tadasana is one of the most basic of all yoga postures. It is a grounding posture to bring...   » Read the article

Article - Yoga Poses: Hands-to-feet - Yoga Position
Definition of Hands-to-Feet yoga pose: Bending forward in a standing position.      » Read the article

Article - Hatha Yoga: Hatha Yoga Positions
Hatha Yoga: Hatha Yoga Positions  One thing I like to do when I start a yoga session, either by myself or when I'm teaching, is to ...   » Read the article

Article - Hatha Yoga Positions: Virabhadrasana 1 - Warrior I
Hatha Yoga Positions: Virabhadrasana 1 - Warrior I This is one of 3 warrior postures. It is sometimes called the male warrior.      » Read the article

Article - Meditation And Yoga: Aids To Positivity - Meditation And Yoga
If there are two piles, one of gold and one of dirt, which one will you choose? The gold one. If there is only one pile in which the dirt...   » Read the article

Article - Yoga Positions: The Shoulderstand - Yoga Position
Sarvangasana, the Sanskrit name for the Shoulderstand, comes from the word "sarva", meaning whole. This Asana strengthens your ...   » Read the article

Article - Yoga: Major Types Of Asanas - Yoga Positions
There are many different asana s (postures) in yoga, which you can practise at any time of the day with excellent benefits. However, best...   » Read the article

Article - Asanas: Most Important Yoga Positions - Yoga Asanas
Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must b...   » Read the article

Article - Yoga Poses: The Peacock Pose - Yoga Position
Definition of The Peacock Pose (Mayurasana): Balancing with your body parallel to the ground.      » Read the article

Article - Yoga Poses: Forward Down - Yoga Position
Forward & Down yoga pose is similar to the Forward Bend, but here gravity helps to stretch your body down.      » Read the article

Article - Yoga Positions: Proper Breathing - Yoga Position
Most people use only a fraction of their lung capacity for breathing. They breathe shallowly, barely expanding the ribcage. Their shoulde...   » Read the article

Article - Yoga And Health: Yoga And Low Blood Pressure
Practicing certain yoga asanas and breathing, increases blood pressure, improves and balances and strengthens the nervous system, tone...   » Read the article

Article - Yoga Poses: The Bow Pose - Yoga Poses
The Bow yoga position (Dhanurasana) works all parts of your back simultaneously. In this asana, your head, chest, and legs are lifted, wh...   » Read the article

Article - Yogic Exercises: Asanas And Yogic Exercises
A yogic dictionary including desriptions of Matsyasana, Paschimottanasana, Halasana, Sarvangasana, Oordhva-Padmasana, Sirshasana, Siddhas...   » Read the article

Article - Pranayama: Importance Of Pranayama
Tamas and Rajas constitute the covering or veil. This veil is removed by the practice of Pranayama. After the veil is removed, the real n...   » Read the article

Article - Pranayama: Instructions On Pranayama
. Early morning, answer the calls of nature and sit for the Yogic practices. Practise Pranayama in a dry, welt-ventilated room. Pranayama...   » Read the article

Article - Ajna Chakra: Ajna Chakra And The Kundalini
Ajna Chakra is situated within the Sushumna Nadi and its corresponding centre in the physical body is at the space between the two eye-br...   » Read the article

Article - Nadis: Para-sympathetic And Sympathetic System
On either side of the spinal cord run the sympathetic and para-sympathetic cords, a double chain of ganglia. Ganglia means a collection o...   » Read the article

Article - Nadis: Svara Sadhana
Svara Sadhana, practice of breath, is the revealer of Satya, Brahman and bestower of the Supreme Knowledge and Bliss. Perform calm acts d...   » Read the article

Article - Nadis: How To Change The Flow In Nadis
The following exercises are for changing the flow from Ida to Pingala. Select any one of the methods that suits you best. For changing th...   » Read the article

Article - Nadis: Other Nadis
Gandhari, Hastajihva, Kuhu, Sarasvati, Pusha, Sankhini, Payasvini, Varuni, Alambusha, Vishvodhara, Yasasvini, etc., are some other import...   » Read the article

Article - Petals: Petals On Chakras
Each Chakra has a particular number of petals with a Sanskrit alphabet on each petal. The vibration that is produced at each petal is rep...   » Read the article

Article - Muladhara Chakra: The Muladhara Chakra And Kundalini
Muladhara Chakra is located at the base of the spinal column. It lies between the origin of the reproductory organ and the anus. It is ju...   » Read the article

Article - Manipura Chakra: Manipura Chakra And Kundalini
Manipura Chakra is the third Chakra from the Muladhara. Manipura Chakra is located within the Sushumna Nadi, in the Nabhi Sthana (region...   » Read the article

Article - Dhauti: Dhauti And Kundalini Yoga
Purification is of two kinds: Antar-Dhauti (internal cleaning) and Bahir-Dhauti (external cleaning). There are some other Dhautis, viz., ...   » Read the article

Article - Basti: Basti And Kundalini Yoga
‘Basti’ exercise is intended to serve the purpose of ‘enema’ to pass out the accumulation of faeces from the intestinal canal. There are ...   » Read the article

Article - Neti: Neti And Kundalini Yoga
‘Neti’ exercise is intended for the purification of the nostrils. The nostrils must be kept always clean. Unclean nostrils will lead you ...   » Read the article

Article - Nauli Kriya: Nauli Kriya And Kundalini Yoga
Nauli Kriya is intended for regenerating, invigorating and stimulating the abdominal viscera and the gastro-intestinal or alimentary syst...   » Read the article

Article - Kapalabhati: Kapalabhati And Kundalini Yoga
Kapalabhati is an exercise for the purification of skull and lungs. Though this is one of the Shat-Karmas (six purificatory exercises), y...   » Read the article

Article - Pranayama Exercises: Pranayama Exercises For Awakening The Kundalini
To suit the different constitutions, temperament and purpose, in Pranayama there are many varieties of exercises, viz., deep breathing ex...   » Read the article

Article - The Brain And The Chakras
Brain and cranial nerves are the chief parts of the whole nervous system. It is a mass of nervous tissues made up of soft grey and white ...   » Read the article

Article - Brahmarandhra: The Brahmarandhra And Kundalini
“Brahmarandhra” means the hole of Brahman. It is the dwelling house of the human soul. This is also known as “Dasamadvara,” the tenth ope...   » Read the article

Article - Kundalini: The Mysterious Kundalini
Kundalini is the cosmic power in individual bodies. It is not a material force like electricity, magnetism, centripetal or centrifugal fo...   » Read the article

Article - Time For Yoga: The Right Time For Yoga
Generally cool hours are best suited. In hot places you should not practise during the day. Early morning hours are suitable for Yogic pr...   » Read the article

Article - Age For Yoga: The Right Age For Yoga
Yoga requires full vitality, energy, power and strength. Therefore the best period for Yoga Abhyasa is from 20 to 40 years of age. Those ...   » Read the article

Article - Yogic Guru: Necessity For A Yogic Guru
In olden days the aspirants were required to live with the Guru for a number of years, so that the Guru could study the students thorough...   » Read the article

Article - Yoga Guru: Who Is A Yoga Guru?
Guru is one who has full Self-illumination and who removes the veil of ignorance in deluded Jivas. Guru, Truth, Brahman, Ishvara, Atman, ...   » Read the article

Article - Astral Body: Astral Body Or Sukshma Sarira
   » Read the article

Article - Nadis: Nadis And The Spinal Cord
The central nervous system consists of the brain and the spinal cord, the cerebro-spinal centre or axis. The continuation of the Medulla ...   » Read the article

Article - Nadis: Sushumna Nadi
When we study the construction, location and function of the Spinal Cord and the Sushumna Nadi, we can readily say that the Spinal Cord w...   » Read the article

Article - Nadis: Ida Nadis And Pingala Nadis
Ida and Pingala Nadis are not the gross sympathetic chains. These are the subtle Nadis that carry the Sukshma Prana. In the physical body...   » Read the article

Article - Kundalini Yoga: Essence Of Kundalini Yoga
The main principle is that when awakened, Kundalini Sakti, either Herself or Her eject, ceases to be a static Power which sustains the wo...   » Read the article

Article - Yoga: What Is Yoga?
The word ‘Yoga’ comes from a Sanskrit root ‘Yuj’ which means to join. In its spiritual sense it is that process by which the identity of ...   » Read the article

Article - Kundalini Yoga: The Importance Of Kundalini Yoga
In Kundalini Yoga the creating and sustaining Sakti of the whole body is actually and truly united with Lord Siva. The Yogi goads Her to ...   » Read the article

Article - Sadhaka: Important Qualifications Of A Sadhaka
When the whole vitality is sapped from the body one cannot do any rigid Sadhana. Youth is the best period for Yoga Abhyasa. This is the f...   » Read the article

Article - Yoga Diet: Mitahara
There is a general misapprehension that a large quantity of food is necessary for health and strength. Much depends upon the power of as...   » Read the article

Article - The Four Stages Of Sound
The Vedas form the sound-manifestation of Ishvara. That sound has four divisions,— Para which finds manifestation only in Prana, Pasyanti...   » Read the article

Article - Kundalini Yoga: Preface To Kundalini Yoga By Sri Swami Sivananda
O Divine Mother Kundalini, the Divine Cosmic Energy that is hidden in men! Thou art Kali, Durga, Adisakti, Rajarajeswari, Tripurasundari,...   » Read the article

Article - Kundalini: Prayer To Mother Kundalini
A prayer to mother kundalini. Excerpt from the book Kundalini Yoga by Sri Swami Sivananda   » Read the article

Article - Kundalini Awakening: Experiences On Awakening Of Kundalini
During meditation you behold divine visions, experience divine smell, divine taste, divine touch, hear divine Anahata sounds. You receive...   » Read the article

Article - Chakras And Kundalini: The Gradational Ascent Of The Mind
The Chakras are centres of Shakti as vital force. In other words, these are centres of Pranashakti manifested by Pranavayu in the living ...   » Read the article

Article - Pranayama: Pranayama For Awakening Of Kundalini
When you practise the following, concentrate on the Muladhara Chakra at the base of the spinal column, which is triangular in form and wh...   » Read the article

Article - Pranayama: Kundalini Pranayama
In this Pranayama, the Bhavana is more important than the ratio between Puraka, Kumbhaka and Rechaka.    » Read the article

Article - Kundalini And Yoga: Kundalini In Different Yoga Philosophies
The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing...   » Read the article

Article - Mudras And Health: Cure At Your Fingertips With Mudras
The science of mudra is Tatva Yoga, that is yoga based on the science of elements and not accupressure. These mudras can cure many dis...   » Read the article

Article - Yoga Poses: The Child's Pose - Yoga Pose
This is another relaxation yoga pose, and is practised before the Headstand and some other asanas.      » Read the article

Article - Yoga Poses: The Plough Pose - Yoga Pose
The objective with Plough Pose (Halasana) is to stretch your cervical and thoracic regions.      » Read the article

Article - Kundalini: Ashtanga Yoga And Kundalini
Ashtanga Yoga mentions nothing about this Kundalini, but propounds a still subtle, higher path, philosophical and rational, and asks the ...   » Read the article

Article - Kundalini: Tantra Yoga And Kundalini
Kundalini Yoga actually belongs to Tantrik Sadhana, which gives a detailed description about this serpent-power and the Chakras. Excerp...   » Read the article

Article - Mudras And Health: Yogic Healing With Mudras
Physical ailments are a result of the disturbance in the equilibrium of the five elemental forces of the body. Appropriate 'mudras' ca...   » Read the article

Article - Mudras And Health: Mudra For The Heart
Are you prone to heart attacks or deafness? These mudras will help in curing your ailments.   Mudras can cure almost any ailment ...   » Read the article

Article - Mudras And Health: Mudras For Healing
Feeling ill? Got a problem? Going by Acharya Keshav Dev's verdict, you could skip the doctor for a while and knot your fingers in vari...   » Read the article

Article - Mudras: Understanding Mudras
'Mudra' simply means hand and finger postures. Like yogic body postures, it is also a discipline, to rejuvenate the body.   You m...   » Read the article

Article - Mudras: Fortune In Your Palms
All of us aspire for better fortunes. Indian ascetics asked to have a look at both palms before leaving the bed in the morning for goo...   » Read the article

Article - Place For Yoga: The Place For Yoga Sadhana
Yoga Sadhana should be done in a secluded place. There should be no interruption by anyone. When you live in a house, a well-ventilated r...   » Read the article

Article - Kundalini: Raja Yoga And Kundalini
Raja Yoga mentions nothing about this Kundalini, but propounds a still subtle, higher path, philosophical and rational, and asks the aspi...   » Read the article

Article - Maha Bandha: Practice Of Maha Bandha
Maha Bandha Maha Mudra is the preliminary exercise for this. The Bandha destroys decay and death. The Yogi achieves all his desires and ...   » Read the article

Article - Maha Vedha: Practice Of Maha Vedha
Maha Vedha This Kriya destroys decay and death. The Yogi gets control over the mind and conquers death. There is not much difference bet...   » Read the article

Article - Yoga Mudra: Practice Of Yoga Mudra
Yoga Mudra Sit in Padmasana. Place the palms on the heels. Exhale slowly and bend forwards and touch the ground with the forehead. If yo...   » Read the article

Article - Viparitakarani Mudra: Practice Of Viparitakarani Mudra
Viparitakarani Mudra The Yogin who practises this for three hours daily conquers death. As the gastric fire is increased, those who prac...   » Read the article

Article - Khechari Mudra: Practice Of Khechari Mudra
Khechari Mudra 'Kha' means Akasa and 'Chari' means to move. The Yogi moves in the Akasa. The tongue and the mind remain in the Akasa. He...   » Read the article

Article - Vajroli Mudra: Practice Of Vajroli Mudra
Vajroli Mudra The object of Vajroli Mudra is to be perfectly established in Brahmacharya. When aspirants practise this Mudra, they uncon...   » Read the article

Article - Shakti Chalana Mudra: Practice Of Shakti Chalana Mudra
Shakti Chalana Mudra This is Tadana Kriya. By this method also Kundalini can be awakened. Through the practice of this Mudra one can be...   » Read the article

Article - Yoni Mudra: Practice Of Yoni Mudra
Yoni Mudra You must be perfectly established in Brahmacharya if you want sure success. "Devanamapi durlabha"-very difficult to...   » Read the article

Article - Mudras And Bandhas: Instructions On Mudras And Bandhas
Maha Mudra, Maha Bandha and Maha Vedha form one group. They are something like three stages of one exercise. Similarly Mula Bandha, Uddiy...   » Read the article

Article - Kundalini: Hatha Yoga And Kundalini
Hatha Yoga also builds up its philosophy around this Kundalini and the methods adopted in it are different from Tantrik Sadhana. Hatha Yo...   » Read the article

Encyclopedia - Human Position: Encyclopedia Ii - Human Position - Basic Human Positions
While not moving, a human can be in one of the following main positions. standing; requires sufficient headroom, e.g. it is not possible...   » Read the article

Dictionary - Lotus Position: Spiritual Yoga Dictionary Iii On Lotus Position
Lotus Position: Padmasana, or Lotus Pose, named so because the position puts the souls of the feet up, reminiscent of a lotus flower. ...   » Read the article