Article - Yoga Poses: The Child's Pose - Yoga Pose
This is another relaxation yoga pose, and is practised before the Headstand and some other asanas.      » Read the article

Article - Yoga Poses: The Bow Pose - Yoga Poses
The Bow yoga position (Dhanurasana) works all parts of your back simultaneously. In this asana, your head, chest, and legs are lifted, wh...   » Read the article

Article - Yoga And Health: Asanas For The Back
The back is an amazingly strong structure, which allows the spine to move in all directions and planes. It is important not just to be...   » Read the article

Article - Yoga And Health: Yoga For Navel Disorder
Yoga theory says the navel is the originating point of around 72,000 types of nadis and these effect all organs of the human body. Tod...   » Read the article

Article - Yoga And Health: Yoga For Acidity And Other Stomach Problems.
The ultimate goal of yoga, "is not just a better body, but also a better state of being. Today we give you two exercises to impro...   » Read the article

Article - Yoga And Health: Yoga For Digestion
Proper breathing is the essence of yoga. The correct breathing technique is, when you inhale, bring the abdomen out; then breath out a...   » Read the article

Article - Yoga And Health: Yoga For The Eyes
Today we tell you the yogic way to healthy eyes   Yogic way of washing eyes. -       First fill th...   » Read the article

Article - Yoga And Health: Desktop Yoga For The Legs
Desktop yoga exercises that will help improve flexibility and blood circulation of the legs muscles.   (See also: Yoga and Heal...   » Read the article

Article - Yoga And Health: Desktop Yoga - Back & Breathing Exercises
Here we give you some more desktop yoga exercises for the back and also some breathing exercises you can do while at your desk. &nbs...   » Read the article

Article - Benefits Of Yoga: Kriya For The Stomach
Kriya is a physical action. In Yog it is referred to as an action which is directed towards a complete being, towards attaining a bala...   » Read the article

Article - Yoga And Health: Yoga For Cold
The common cold is an upper respiratory infection caused by a virus. Colds are considered to be the immune system's response to viral ...   » Read the article

Article - Yoga And Health: Asanas For Asthma
Asthma is a disease that more and more people seem to be suffering from today. Many things trigger asthma - the main amongst those bei...   » Read the article

Article - Suryanamaskar: Yogi Ashwini Ji Of Dhyan Foundation
Suryanamaskar is the salutation to Sun God which is one of the major sources of prana in this creation. Prana being "The Force&qu...   » Read the article

Article - Yoga And Health: Yoga For Diabetics
Here we focus on a yoga program for Diabetics. Although genetic factors are also involved, a diet over- rich in carbohydrates, obesity...   » Read the article

Article - Yoga Poses: Hands-to-feet - Yoga Position
Definition of Hands-to-Feet yoga pose: Bending forward in a standing position.      » Read the article

Article - Mudras And Health: A Mudra For The Chest, Cold And Infection
The Linga mudra is said to make the body more resistant to colds and chest infections. Those who suffer from bad colds, incurable infe...   » Read the article

Article - Mudras And Health: Yoga At Your Fingertips - Instructions And Benefits With Mudras
These are a series of simple yet effective mudras, which if practiced daily can keep you healthy for life. Yoga has tremendous healing...   » Read the article

Article - Mudras And Health: Kriya To Reverse Ageing
Here is a kriya to reverse the ageing process.   The body is programmed for normal wear and tear. The pranic currents of paanch m...   » Read the article

Article - Yoga Poses: Forward Down - Yoga Position
Forward & Down yoga pose is similar to the Forward Bend, but here gravity helps to stretch your body down.      » Read the article

Article - Yoga Poses: The Plough Pose - Yoga Pose
The objective with Plough Pose (Halasana) is to stretch your cervical and thoracic regions.      » Read the article

Article - Yoga Poses: The Peacock Pose - Yoga Position
Definition of The Peacock Pose (Mayurasana): Balancing with your body parallel to the ground.      » Read the article

Article - Yoga Mudra: Practice Of Yoga Mudra
Yoga Mudra Sit in Padmasana. Place the palms on the heels. Exhale slowly and bend forwards and touch the ground with the forehead. If yo...   » Read the article

Article - Yoga Positions: Forward Bend - Yoga Position
The Forward Bend yoga position (Paschimothanasana) looks, and is, simple - provided you relax into the position, rather than forcing your...   » Read the article

Dictionary - Dhanurasana: Spiritual Yoga Dictionary V On Dhanurasana
Dhanurasana: bow' pose; backward bending yoga pose   (See also: Dhanurasana ,Yoga, Yoga Dictionary)      » Read the article

Article - Mudras: Understanding Mudras
'Mudra' simply means hand and finger postures. Like yogic body postures, it is also a discipline, to rejuvenate the body.   You m...   » Read the article

Dictionary - Gorakshasana: Spiritual Yoga Dictionary V On Gorakshasana
Gorakshasana: Yogi Gorakhnath's' pose   (See also: Gorakshasana ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Guptasana: Spiritual Yoga Dictionary V On Guptasana
Guptasana: the 'secret' pose   (See also: Guptasana ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Kukkutasana: Spiritual Yoga Dictionary V On Kukkutasana
Kukkutasana: cockerel' pose   (See also: Kukkutasana ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Makarasana: Spiritual Yoga Dictionary V On Makarasana
Makarasana: crocodile' pose   (See also: Makarasana ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Matsyendrasana: Spiritual Yoga Dictionary V On Matsyendrasana
Matsyendrasana: a spine twisting pose   (See also: Matsyendrasana ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Paschimottanasana: Spiritual Yoga Dictionary V On Paschimottanasana
Paschimottanasana: back stretching pose   (See also: Paschimottanasana ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Shashankasana: Spiritual Yoga Dictionary V On Shashankasana
Shashankasana: moon pose   (See also: Shashankasana ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Uttankoormasana: Spiritual Yoga Dictionary V On Uttankoormasana
Uttankoormasana: Tortoise pose   (See also: Uttankoormasana ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Bhujangasana: Spiritual Yoga Dictionary V On Bhujangasana
Bhujangasana: cobra' pose.   (See also: Bhujangasana ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Asana: Spiritual Yoga Dictionary Ii On Asana
ASANA: A bodily pose or posture.   (See also: ASANA ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Sukhasana: Spiritual Yoga Dictionary V On Sukhasana
Sukhasana: a comfortable meditative pose; also called the 'easy pose' or simply the cross-legged pose.   (See also: Sukhasana...   » Read the article

Article - Hatha Yoga: Hatha Yoga Styles
Hatha Yoga: Hatha Yoga Styles Hatha Yoga is the branch of Yoga that focuses on the physical well-being of a person and sees the body as ...   » Read the article

Article - Hatha Yoga Styles: Viniyoga
Viniyoga - Vini yoga roots from Sri. T. Krishnamacharya's practices, teacher of well-known contemporary masters K. Pattabhi Jois and B.K....   » Read the article

Article - Yoga Branches: Hatha Yoga
Hatha Yoga Physical Yoga or the Yoga of postures is known as Hatha Yoga. It is the most popular form of yoga practiced in the West. This...   » Read the article

Article - Kundalini Awakening: Experiences On Awakening Of Kundalini
During meditation you behold divine visions, experience divine smell, divine taste, divine touch, hear divine Anahata sounds. You receive...   » Read the article

Article - Kundalini And Yoga: Kundalini In Different Yoga Philosophies
The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing...   » Read the article

Article - Asanas: Most Important Yoga Positions - Yoga Asanas
Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must b...   » Read the article

Article - Yoga Positions: The Headstand - Yoga Position
Definition of The Headstand yoga position (Sirshasana): An asana in which you balance on your elbows, arms, and head      » Read the article

Article - Yoga Positions: The Locust - Yoga Position
Definition of the Locust yoga position (Shalabhasana): Lying face down with lifted legs.      » Read the article

Article - Yoga Positions: The Fish - Yoga Position
The Fish Yoga Position (Matsyasana) is the stretch that counters the Plough, and so follows them in Yoga session. The name of the posture...   » Read the article

Article - Yoga Positions: The Shoulderstand - Yoga Position
Sarvangasana, the Sanskrit name for the Shoulderstand, comes from the word "sarva", meaning whole. This Asana strengthens your ...   » Read the article

Article - Yoni Mudra: Practice Of Yoni Mudra
Yoni Mudra You must be perfectly established in Brahmacharya if you want sure success. "Devanamapi durlabha"-very difficult to...   » Read the article

Article - Kundalini: Hatha Yoga And Kundalini
Hatha Yoga also builds up its philosophy around this Kundalini and the methods adopted in it are different from Tantrik Sadhana. Hatha Yo...   » Read the article

Article - Pranayama: Importance Of Pranayama
Tamas and Rajas constitute the covering or veil. This veil is removed by the practice of Pranayama. After the veil is removed, the real n...   » Read the article

Article - Pranayama: Instructions On Pranayama
. Early morning, answer the calls of nature and sit for the Yogic practices. Practise Pranayama in a dry, welt-ventilated room. Pranayama...   » Read the article

Article - Ajna Chakra: Ajna Chakra And The Kundalini
Ajna Chakra is situated within the Sushumna Nadi and its corresponding centre in the physical body is at the space between the two eye-br...   » Read the article

Article - Nadis: Para-sympathetic And Sympathetic System
On either side of the spinal cord run the sympathetic and para-sympathetic cords, a double chain of ganglia. Ganglia means a collection o...   » Read the article

Article - Nadis: Svara Sadhana
Svara Sadhana, practice of breath, is the revealer of Satya, Brahman and bestower of the Supreme Knowledge and Bliss. Perform calm acts d...   » Read the article

Article - Nadis: How To Change The Flow In Nadis
The following exercises are for changing the flow from Ida to Pingala. Select any one of the methods that suits you best. For changing th...   » Read the article

Article - Nadis: Other Nadis
Gandhari, Hastajihva, Kuhu, Sarasvati, Pusha, Sankhini, Payasvini, Varuni, Alambusha, Vishvodhara, Yasasvini, etc., are some other import...   » Read the article

Article - Petals: Petals On Chakras
Each Chakra has a particular number of petals with a Sanskrit alphabet on each petal. The vibration that is produced at each petal is rep...   » Read the article

Article - Muladhara Chakra: The Muladhara Chakra And Kundalini
Muladhara Chakra is located at the base of the spinal column. It lies between the origin of the reproductory organ and the anus. It is ju...   » Read the article

Article - Manipura Chakra: Manipura Chakra And Kundalini
Manipura Chakra is the third Chakra from the Muladhara. Manipura Chakra is located within the Sushumna Nadi, in the Nabhi Sthana (region...   » Read the article

Article - Dhauti: Dhauti And Kundalini Yoga
Purification is of two kinds: Antar-Dhauti (internal cleaning) and Bahir-Dhauti (external cleaning). There are some other Dhautis, viz., ...   » Read the article

Article - Basti: Basti And Kundalini Yoga
�Basti� exercise is intended to serve the purpose of �enema� to pass out the accumulation of faeces from the intestinal canal. There are ...   » Read the article

Article - Neti: Neti And Kundalini Yoga
�Neti� exercise is intended for the purification of the nostrils. The nostrils must be kept always clean. Unclean nostrils will lead you ...   » Read the article

Article - Nauli Kriya: Nauli Kriya And Kundalini Yoga
Nauli Kriya is intended for regenerating, invigorating and stimulating the abdominal viscera and the gastro-intestinal or alimentary syst...   » Read the article

Article - Kapalabhati: Kapalabhati And Kundalini Yoga
Kapalabhati is an exercise for the purification of skull and lungs. Though this is one of the Shat-Karmas (six purificatory exercises), y...   » Read the article

Article - Pranayama Exercises: Pranayama Exercises For Awakening The Kundalini
To suit the different constitutions, temperament and purpose, in Pranayama there are many varieties of exercises, viz., deep breathing ex...   » Read the article

Article - The Brain And The Chakras
Brain and cranial nerves are the chief parts of the whole nervous system. It is a mass of nervous tissues made up of soft grey and white ...   » Read the article

Article - Brahmarandhra: The Brahmarandhra And Kundalini
�Brahmarandhra� means the hole of Brahman. It is the dwelling house of the human soul. This is also known as �Dasamadvara,� the tenth ope...   » Read the article

Article - Kundalini: The Mysterious Kundalini
Kundalini is the cosmic power in individual bodies. It is not a material force like electricity, magnetism, centripetal or centrifugal fo...   » Read the article

Article - Time For Yoga: The Right Time For Yoga
Generally cool hours are best suited. In hot places you should not practise during the day. Early morning hours are suitable for Yogic pr...   » Read the article

Article - Age For Yoga: The Right Age For Yoga
Yoga requires full vitality, energy, power and strength. Therefore the best period for Yoga Abhyasa is from 20 to 40 years of age. Those ...   » Read the article

Article - Yogic Guru: Necessity For A Yogic Guru
In olden days the aspirants were required to live with the Guru for a number of years, so that the Guru could study the students thorough...   » Read the article

Article - Yoga Guru: Who Is A Yoga Guru?
Guru is one who has full Self-illumination and who removes the veil of ignorance in deluded Jivas. Guru, Truth, Brahman, Ishvara, Atman, ...   » Read the article

Article - Astral Body: Astral Body Or Sukshma Sarira
   » Read the article

Article - Nadis: Nadis And The Spinal Cord
The central nervous system consists of the brain and the spinal cord, the cerebro-spinal centre or axis. The continuation of the Medulla ...   » Read the article

Article - Nadis: Sushumna Nadi
When we study the construction, location and function of the Spinal Cord and the Sushumna Nadi, we can readily say that the Spinal Cord w...   » Read the article

Article - Nadis: Ida Nadis And Pingala Nadis
Ida and Pingala Nadis are not the gross sympathetic chains. These are the subtle Nadis that carry the Sukshma Prana. In the physical body...   » Read the article

Article - Kundalini Yoga: Essence Of Kundalini Yoga
The main principle is that when awakened, Kundalini Sakti, either Herself or Her eject, ceases to be a static Power which sustains the wo...   » Read the article

Article - Yoga: What Is Yoga?
The word �Yoga� comes from a Sanskrit root �Yuj� which means to join. In its spiritual sense it is that process by which the identity of ...   » Read the article

Article - Kundalini Yoga: The Importance Of Kundalini Yoga
In Kundalini Yoga the creating and sustaining Sakti of the whole body is actually and truly united with Lord Siva. The Yogi goads Her to ...   » Read the article

Article - Sadhaka: Important Qualifications Of A Sadhaka
When the whole vitality is sapped from the body one cannot do any rigid Sadhana. Youth is the best period for Yoga Abhyasa. This is the f...   » Read the article

Article - Yoga Diet: Mitahara
There is a general misapprehension that a large quantity of food is necessary for health and strength. Much depends upon the power of as...   » Read the article

Article - The Four Stages Of Sound
The Vedas form the sound-manifestation of Ishvara. That sound has four divisions,� Para which finds manifestation only in Prana, Pasyanti...   » Read the article

Article - Kundalini Yoga: Preface To Kundalini Yoga By Sri Swami Sivananda
O Divine Mother Kundalini, the Divine Cosmic Energy that is hidden in men! Thou art Kali, Durga, Adisakti, Rajarajeswari, Tripurasundari,...   » Read the article

Article - Kundalini: Prayer To Mother Kundalini
A prayer to mother kundalini. Excerpt from the book Kundalini Yoga by Sri Swami Sivananda   » Read the article

Article - Chakras And Kundalini: The Gradational Ascent Of The Mind
The Chakras are centres of Shakti as vital force. In other words, these are centres of Pranashakti manifested by Pranavayu in the living ...   » Read the article

Article - Pranayama: Pranayama For Awakening Of Kundalini
When you practise the following, concentrate on the Muladhara Chakra at the base of the spinal column, which is triangular in form and wh...   » Read the article

Article - Pranayama: Kundalini Pranayama
In this Pranayama, the Bhavana is more important than the ratio between Puraka, Kumbhaka and Rechaka.    » Read the article

Article - Mudras: Fortune In Your Palms
All of us aspire for better fortunes. Indian ascetics asked to have a look at both palms before leaving the bed in the morning for goo...   » Read the article

Article - Yoga Positions: Spinal Twisting - Yoga Position
During the Spiral Twists yoga position (Ardha Matsyendrasana) your vertebrae are mobilized; the exercises also allow more nourishment to ...   » Read the article

Article - Yoga Positions: The Dolphin - Yoga Position
The Dolphin yoga position strengthens your upper body in preparation for the Headstand.      » Read the article

Article - Yoga Positions: The Cobra - Yoga Position
Definition of The Cobra yoga position (Bhujangasana): Coiling your upper body up and back.      » Read the article

Article - Kundalini: Ashtanga Yoga And Kundalini
Ashtanga Yoga mentions nothing about this Kundalini, but propounds a still subtle, higher path, philosophical and rational, and asks the ...   » Read the article

Article - Kundalini: Tantra Yoga And Kundalini
Kundalini Yoga actually belongs to Tantrik Sadhana, which gives a detailed description about this serpent-power and the Chakras. Excerp...   » Read the article

Article - Place For Yoga: The Place For Yoga Sadhana
Yoga Sadhana should be done in a secluded place. There should be no interruption by anyone. When you live in a house, a well-ventilated r...   » Read the article

Article - Kundalini: Raja Yoga And Kundalini
Raja Yoga mentions nothing about this Kundalini, but propounds a still subtle, higher path, philosophical and rational, and asks the aspi...   » Read the article

Article - Maha Bandha: Practice Of Maha Bandha
Maha Bandha Maha Mudra is the preliminary exercise for this. The Bandha destroys decay and death. The Yogi achieves all his desires and ...   » Read the article

Article - Maha Vedha: Practice Of Maha Vedha
Maha Vedha This Kriya destroys decay and death. The Yogi gets control over the mind and conquers death. There is not much difference bet...   » Read the article

Article - Viparitakarani Mudra: Practice Of Viparitakarani Mudra
Viparitakarani Mudra The Yogin who practises this for three hours daily conquers death. As the gastric fire is increased, those who prac...   » Read the article

Article - Khechari Mudra: Practice Of Khechari Mudra
Khechari Mudra 'Kha' means Akasa and 'Chari' means to move. The Yogi moves in the Akasa. The tongue and the mind remain in the Akasa. He...   » Read the article

Article - Vajroli Mudra: Practice Of Vajroli Mudra
Vajroli Mudra The object of Vajroli Mudra is to be perfectly established in Brahmacharya. When aspirants practise this Mudra, they uncon...   » Read the article

Article - Shakti Chalana Mudra: Practice Of Shakti Chalana Mudra
Shakti Chalana Mudra This is Tadana Kriya. By this method also Kundalini can be awakened. Through the practice of this Mudra one can be...   » Read the article

Article - Mudras And Bandhas: Instructions On Mudras And Bandhas
Maha Mudra, Maha Bandha and Maha Vedha form one group. They are something like three stages of one exercise. Similarly Mula Bandha, Uddiy...   » Read the article

Article - Mudras And Health: Cure At Your Fingertips With Mudras
The science of mudra is Tatva Yoga, that is yoga based on the science of elements and not accupressure. These mudras can cure many dis...   » Read the article

Article - Distant Healing: Distant Healing And Pranic Healing
Distant healing is known as �absent treatment� also. You can transmit Prana through space to your friend who is living at a distance. He ...   » Read the article

Article - Pranayama: Benefits Of Pranayama
This body becomes lean, strong and healthy. Too much fat is reduced. There is lustre in the face. Eyes sparkle like diamonds. The practit...   » Read the article

Article - Asanas: Importance Of Asanas
Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must b...   » Read the article

Article - Vishuddha Chakra: Vishuddha Chakra And The Kundalini
Vishuddha Chakra is situated within the Sushumna Nadi at the base of the throat, Kantha-Mula Sthana. This corresponds to Janar Loka. It i...   » Read the article

Article - Sahasrara Chakra: Sahasrara Chakra And The Kundalini
Sahasrara Chakra is the abode of Lord Siva. This corresponds to Satya Loka. This is situated at the crown of the head. When Kundalini is ...   » Read the article

Article - Lalana Chakra: Lalana Chakra And The Kundalini
Lalana Chakra is situated at the space just above Ajna and below Sahasrara Chakra. Twelve Yoga Nadis emanate from Lalana Chakra. The vibr...   » Read the article

Article - Chakras: Padmas Or Chakras
Chakras are in the Linga Sarira (astral body). Linga Sarira is of 17 Tattvas, viz., 5 Jnanendriyas (ears, skin, eyes, tongue and nose); 5...   » Read the article

Article - Svadhishthana Chakra: Svadhishthana Chakra And Kundalini
Svadhishthana Chakra is located within the Sushumna Nadi at the root of the reproductory organ. This corresponds to Bhuvar Loka. This has...   » Read the article

Article - Anahata Chakra: Anahata Chakra And The Kundalini
Anahata Chakra is situated in the Sushumna Nadi (Sukshma centre). Anahata Chakra has control over the heart. It corresponds to the Cardia...   » Read the article

Article - Awaken The Kundalini: How To Awaken The Kundalini
One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. It can be awakened only when...   » Read the article

Article - Trataka: Trataka And Kundalini Yoga
�Trataka� is steady gazing at a particular point or object without winking. Though this is one of the six purificatory exercises, it is m...   » Read the article

Article - Prana: What Is Prana?
Prana is the sum total of all energy that is manifested in the universe. It is the vital force, Sukshma. Breath is the external manifesta...   » Read the article

Article - Pranic Healing: Pranic Healing And Pranayama
Those who practise Pranayama, can impart their Prana for pranic healing of morbid diseases. They can also recharge themselves with Prana ...   » Read the article

Article - Nadis: Yoga Nadis
Nadis are the astral tubes made up of astral matter that carry psychic currents. The Sanskrit term �Nadi� comes from the root �Nad� which...   » Read the article

Article - Kundalini: Vedanta And Kundalini
When we come to Vedanta, there is no question about Kundalini or any type of mystical and mechanical methods. It is all enquiry and philo...   » Read the article

Article - Mudras And Health: Yogic Healing With Mudras
Physical ailments are a result of the disturbance in the equilibrium of the five elemental forces of the body. Appropriate 'mudras' ca...   » Read the article

Article - Mudras And Health: Mudra For The Heart
Are you prone to heart attacks or deafness? These mudras will help in curing your ailments.   Mudras can cure almost any ailment ...   » Read the article

Article - Mudras And Health: Mudras For Healing
Feeling ill? Got a problem? Going by Acharya Keshav Dev's verdict, you could skip the doctor for a while and knot your fingers in vari...   » Read the article

Article - Mudras: Special Mudras For You
Some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:   Instructions and benefits for: -...   » Read the article

Article - Yoga Schools: The Six Branches Of Yoga
Yoga Schools: The Six Branches of Yoga Of the six branches of yoga, only one is concerned with Prana and physical body. The rest can be ...   » Read the article

Article - Paschimottanasana: Different Yoga Asanas - Paschimottanasana
Paschimottanasana Sit on the ground and stretch the legs stiff like a stick. Catch the toes with the thumb, index and middle fingers. Wh...   » Read the article

Article - Yoga And Diabetes: The Effects Of Exercise And Yoga On Diabetes - A Clinical Research (part Ii Of Ii)
Many studies have reported the beneficial effect of the practice of yoga on diabetes. Some studies have mentioned up to 65 percent benefi...   » Read the article

Article - Yoga And Health: Yoga To Cure Insomnia
Practice of yogic techniques is perhaps one of the best ways of overcoming insomnia.   Mudra Touch the tip of index finger (Targn...   » Read the article

Encyclopedia - Asana: Encyclopedia - Asana
Asana is Sanskrit for "seat". It is no accident that this word be chosen to describe the "posture" of Yoga. The idea of the "seat" in thi...   » Read the article

Article - Yoga: Spiritual Benefits Of Yoga
Practising yoga regularly imparts great benefits, which can be categorized under:   Basic spiritual benefits, Advanced spiritual b...   » Read the article

Article - Yoga Postures: What Is Proper Exercise - 12 Basic Yoga Postures
Although there are many Asanas (8,400,000 according to the scriptures) the practice of the 12 basic yoga postures brings out the essence ...   » Read the article

Article - Kundalini Shakti: Experiences On Awakening Of Kundalini
During meditation you behold divine visions, experience divine smell, divine taste, divine touch, hear divine Anahata Sounds. You receive...   » Read the article

Article - Kundalini Yoga: Kundalini Yoga And The Far Reaches Of Human Development
Kundalini Yoga Thus far our soul psychotherapy has drawn from universal spiritual principles of gratitude, forgiveness, poignant imperm...   » Read the article

Article - Hindu Yoga: The Four Paths Of Hindu Yoga
The four main spiritual paths for God-realisation are Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. Karma Yoga is suitable for a man...   » Read the article

Article - Peace Of Mind: Ways To Overcome Stress - Meditation
Since the time when man experienced the first flicker of self-awakening, his attention has remained focused on problems of worldly exi...   » Read the article

Article - Ashtavakra Gita: Ashtavakra's Guide To Instant Nirvana  
The Ashtavakra Gita , also known as Ashtavakra Samhita , is a treatise that offers simple recipes for almost instant liberation. Swami...   » Read the article

Encyclopedia - Yoga Piracy: Encyclopedia - Yoga Piracy
Yoga piracy is the appropriation of postures and techniques that are found in ancient and traditional yoga treatises belonging to Hinduis...   » Read the article

Dictionary - Ardha Dhanurasana: Spiritual Yoga Dictionary V On Ardha Dhanurasana
Ardha dhanurasana: half bow yoga pose   (See also: Ardha dhanurasana ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Mayurasana: Spiritual Yoga Dictionary V On Mayurasana
Mayurasana: peacock' pose - advanced pose aims at strengthening the arms and stimulating the manipura chakra.   (See also: Ma...   » Read the article

Dictionary - Matsyendrasana: Spiritual Sanskrit Dictionary On Matsyendrasana
Matsyendrasana: pose of Matsyendranath; major pose of hatha yoga in which the spine is twisted.   (See also: Matsyendrasana , ...   » Read the article

Dictionary - Flow Yoga: Spiritual Yoga Dictionary Iii On Flow Yoga
Flow Yoga: Flow Yoga is about linking the breath with the pose.  One moves from pose to pose in a smooth, easy manner, like Medit...   » Read the article

Dictionary - Kati Chakrasana: Spiritual Yoga Dictionary V On Kati Chakrasana
Kati chakrasana: waist rotating' pose.   (See also: Kati chakrasana ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Koormasana: Spiritual Yoga Dictionary V On Koormasana
Koormasana: tortoise' pose - an advanced posture.   (See also: Koormasana ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Padmasana: Spiritual Yoga Dictionary V On Padmasana
Padmasana: lotus pose - a seated meditative posture   (See also: Padmasana ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Swastikasana: Spiritual Yoga Dictionary V On Swastikasana
Swastikasana: auspicious pose -meditative posture similar to siddhasana   (See also: Swastikasana ,Yoga, Yoga Dictionary) &n...   » Read the article

Dictionary - Tadasana: Spiritual Yoga Dictionary V On Tadasana
Tadasana: palm tree pose- standing posture   (See also: Tadasana ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Tiryaka Bhujangasana: Spiritual Yoga Dictionary V On Tiryaka Bhujangasana
Tiryaka bhujangasana: twisting cobra pose   (See also: Tiryaka bhujangasana ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Sirshasana: Spiritual Yoga Dictionary V On Sirshasana
Sirshasana: inverted pose - the 'headstand' in which the body is inverted and balanced on the crown of the head   (See also: ...   » Read the article

Dictionary - Tiryaka Tadasana: Spiritual Yoga Dictionary V On Tiryaka Tadasana
Tiryaka tadasana: swaying palm tree pose   (See also: Tiryaka tadasana ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Vajrasana: Spiritual Yoga Dictionary V On Vajrasana
Vajrasana: the 'thunderbolt' pose; a kneeling posture with buttocks resting upon the heels.   (See also: Vajrasana ,Yoga, Yog...   » Read the article

Article - Kundalini Faq: What Is Kundalini? Signs Of Awakened Kundalini (part Iii Of Iii)
This FAQ gives a background on the phenomenon of kundalini. Part III of III.   In Part II: 1) What are the signs of an awakened kun...   » Read the article

Dictionary - Veerasana: Spiritual Yoga Dictionary V On Veerasana
Veerasana: hero,s pose - for concentration and discrminative thinking.   (See also: Veerasana ,Yoga, Yoga Dictionary)  ...   » Read the article

Dictionary - Ardha Padmasana: Spiritual Yoga Dictionary V On Ardha Padmasana
Ardha padmasana: half lotus pose   (See also: Ardha padmasana ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Siddhasana: Spiritual Yoga Dictionary V On Siddhasana
Siddhasana: a meditative seating posture in which the left heel presses the perineum (stimulating the mooladhara chakra); also called...   » Read the article

Dictionary - Uttana Kurmasana: Spiritual Sanskrit Dictionary On Uttana Kurmasana
Uttana kurmasana: the “lifted” tortoise pose. Also known as Garbhasana (foetus pose). Described in Chapter 1 v. 24 of Hath...   » Read the article

Dictionary - Asana: Spiritual Yoga Dictionary V On Asana
Asana: yoga position or yoga pose, also called yogasana. A balanced position for smooth energy flow in specific areas of the body and...   » Read the article

Article - Kundalini Awakening: Kundalini Developmentalism
Kundalini Developmentalism The different stages in kundalini and spiritual awakening.   Excerpt from Words From the Soul: Time, E...   » Read the article

Dictionary - Simhasana: Spiritual Sanskrit Dictionary On Simhasana
Simhasana - lion pose   (See also: Simhasana , Hinduism, Yoga, Sanskrit Dictionary, Body Mind and Soul)      » Read the article

Dictionary - Swastikasana: Spiritual Sanskrit Dictionary On Swastikasana
Swastikasana: auspicious pose   (See also: Swastikasana , Hinduism, Yoga, Sanskrit Dictionary, Body Mind and Soul)      » Read the article

Dictionary - Savasana: Spiritual Sanskrit Dictionary On Savasana
Savasana: corpse pose   (See also: Savasana , Hinduism, Yoga, Sanskrit Dictionary, Body Mind and Soul)      » Read the article

Dictionary - Virasana: Spiritual Sanskrit Dictionary On Virasana
Virasana: hero pose   (See also: Virasana , Hinduism, Yoga, Sanskrit Dictionary, Body Mind and Soul)      » Read the article

Dictionary - Dhanurasana: Spiritual Sanskrit Dictionary On Dhanurasana
Dhanurasana: bow pose   (See also: Dhanurasana , Hinduism, Yoga, Sanskrit Dictionary, Body Mind and Soul)      » Read the article

Dictionary - Gomukasana: Spiritual Sanskrit Dictionary On Gomukasana
Gomukasana: cowface pose   (See also: Gomukasana , Hinduism, Yoga, Sanskrit Dictionary, Body Mind and Soul)      » Read the article

Dictionary - Bhadrasana: Spiritual Sanskrit Dictionary On Bhadrasana
Bhadrasana: gracious pose, sitting posture   (See also: Bhadrasana , Hinduism, Yoga, Sanskrit Dictionary, Body Mind and Soul) ...   » Read the article

Dictionary - Kukkutasana: Spiritual Sanskrit Dictionary On Kukkutasana
Kukkutasana: the crow pose   (See also: Kukkutasana , Hinduism, Yoga, Sanskrit Dictionary, Body Mind and Soul)      » Read the article

Dictionary - Padmasana: Spiritual Sanskrit Dictionary On Padmasana
Padmasana: full lotus pose   (See also: Padmasana , Hinduism, Yoga, Sanskrit Dictionary, Body Mind and Soul)      » Read the article

Dictionary - Pashimottanasana: Spiritual Sanskrit Dictionary On Pashimottanasana
Pashimottanasana: back stretching pose   (See also: Pashimottanasana , Hinduism, Yoga, Sanskrit Dictionary, Body Mind and Soul...   » Read the article

Dictionary - Mayurasana: Spiritual Sanskrit Dictionary On Mayurasana
Mayurasana: peacock pose   (See also: Mayurasana , Hinduism, Yoga, Sanskrit Dictionary, Body Mind and Soul)      » Read the article

Dictionary - Kurmasana: Spiritual Sanskrit Dictionary On Kurmasana
Kurmasana: the tortoise pose   (See also: Kurmasana , Hinduism, Yoga, Sanskrit Dictionary, Body Mind and Soul)      » Read the article

Dictionary - Lotus Asana: Hindu - Hinduism Dictionary On Lotus Asana
lotus asana: The most famous of hatha yoga poses and the optimum position for meditation. It is known as the padmasana (lotus pose), a...   » Read the article

Dictionary - Lotus Position: Spiritual Yoga Dictionary Iii On Lotus Position
Lotus Position: Padmasana, or Lotus Pose, named so because the position puts the souls of the feet up, reminiscent of a lotus flower. ...   » Read the article

Dictionary - Yoga: Spiritual Yoga Dictionary Iii On Yoga
Yoga: meaning Union, A broad range of disciplined forms of meditation, which share the goal of freeing the mind from attachment, and d...   » Read the article

Dictionary - Asana: Hindu - Hinduism Dictionary On Asana
asana: (Sanskrit) "Seat; posture." In hatha yoga, asana refers to any of numerous poses prescribed to balance and tune up th...   » Read the article

Dictionary - Asana: Hindu - Hinduism Dictionary On Asana
asana: (Sanskrit) "Seat; posture." In hatha yoga, asana refers to any of numerous poses prescribed to balance and tune up the ...   » Read the article

Dictionary - Asana: Sai Baba Dictionary On Asana
Asana: Asana: "Seat; posture." In hatha yoga, asana refers to any of numerous poses prescribed to balance and tune up the...   » Read the article

Dictionary - Siddhasana: Spiritual Sanskrit Dictionary On Siddhasana
Siddhasana: pose of perfection; classical meditative posture in which sustained pressure is exerted on the mooladhara chakra by the le...   » Read the article

Dictionary - Yoga: Alternative Medicine Dictionary Ii On Yoga
Yoga: This is a system that integrates breathing, movement, energy and diet for optimum health. Yoga promotes the mind/body connection...   » Read the article

Dictionary - Acrosage: Massage Bodywork Dictionary On Acrosage
ACROSAGE This combination of massage, yoga, and acrobatics was developed by Benjamin Marantz. The client is placed in an inverted pose...   » Read the article

Dictionary - Raja Yoga: Hindu - Hinduism Dictionary On Raja Yoga
raja yoga: (Sanskrit) "King of yogas."   Also known as ashtanga yoga, "eight-limbed yoga." The classical yog...   » Read the article

Encyclopedia - Iyengar Yoga: Encyclopedia - Iyengar Yoga
Iyengar Yoga, created by B.K.S. Iyengar, is a form of yoga known for its use of props, such as belts and blocks, as aids in performing as...   » Read the article

Encyclopedia - Ashtanga Vinyasa Yoga: Encyclopedia - Ashtanga Vinyasa Yoga
This article is about the style of yoga taught by Sri K. Pattabhi Jois of Mysore, India. This article is about the Ashtanga Yoga style of...   » Read the article

Encyclopedia - Anahata Yoga: Encyclopedia - Anahata Yoga
Anahata Yoga is a meditative hatha yoga developed by Ana Costa. It was registered with the Yoga Alliance in 2002. More than 60 teachers h...   » Read the article

Encyclopedia - Raja Yoga: Encyclopedia - Raja Yoga
Raja Yoga or Ashtanga Yoga is one of the four major Yogic paths of Hinduism, the others being Karma yoga, Jnana yoga and Bhakti yoga. Raj...   » Read the article

Encyclopedia - Hatha Yoga: Encyclopedia - Hatha Yoga
Hatha yoga, pronounced /ˈhʌtə/ or /ˈhæθə/, is also known as Hatha vidya. It is a particular system of Yoga propagated by Swami Swa...   » Read the article

Encyclopedia - Asana: Encyclopedia Ii - Asana - Yoga Asana Poses Or Postures
"There are an infinite number of Yoga asana." (Sri Dharma Mittra). In 1975, as a offering of devotion to his guru, Swami Kailashananda Ma...   » Read the article

Encyclopedia - History Of Yoga: Encyclopedia - History Of Yoga
The history of Yoga spans from four to eight thousand years ago to the current day. From hints of it's practice in pre-vedic times, the f...   » Read the article

Encyclopedia - Sahaj Marg: Encyclopedia - Sahaj Marg
Sahaj Marg, which essentially translates to "the natural path" is the system of practical training in spirituality offered by Shri Ram Ch...   » Read the article

Encyclopedia - Surya Namaskara: Encyclopedia - Surya Namaskara
Sūrya namaskāra (Salute to the Sun) is a form of sun worship and self vitalization that is reputed to have been handed down from the en...   » Read the article

Dictionary - Sukhasana: Hindu Sanskrit Dictionary Iii On Sukhasana
SUKHASANA: the comfortable pose   (See also: SUKHASANA , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Sou...   » Read the article

Dictionary - Siddhasana: Hindu Sanskrit Dictionary Iii On Siddhasana
SIDDHASANA: a meditative pose   (See also: SIDDHASANA , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Soul...   » Read the article

Dictionary - Sirshasana: Hindu Sanskrit Dictionary Iii On Sirshasana
SIRSHASANA: the topsy-turvy pose   (See also: SIRSHASANA , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and S...   » Read the article

Dictionary - Sarvangasana: Hindu Sanskrit Dictionary Iii On Sarvangasana
SARVANGASANA: a Yogic pose   (See also: SARVANGASANA , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Soul)...   » Read the article

Dictionary - Mayurasana: Hindu Sanskrit Dictionary Iii On Mayurasana
MAYURASANA: the peacock pose   (See also: MAYURASANA , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Soul)...   » Read the article

Dictionary - Padmasana: Hindu Sanskrit Dictionary Iii On Padmasana
PADMASANA: the lotus pose   (See also: PADMASANA , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Soul) &n...   » Read the article

Dictionary - Asana: Hindu Sanskrit Dictionary Iii On Asana
ASANA: bodily pose   (See also: ASANA , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Soul)      » Read the article

Encyclopedia - Asana: Encyclopedia Ii - Asana - Conditions & General Directions For Good Asana
The Asana should be firm and easy. It should be steady and not cause discomfort of any kind. Any tightness or tension observed in the bod...   » Read the article

Encyclopedia - Ashtanga Vinyasa Yoga: Encyclopedia Ii - Ashtanga Vinyasa Yoga - Method
The main difference of this style of Yoga to other styles is the focus on vinyasa, which is the union of movement and breath. The student...   » Read the article

Encyclopedia - History Of Yoga: Encyclopedia Ii - History Of Yoga - Pre-vedic Ca. 6000 - 3000 Bce [?]
Older findings are believed by some to show that "yoga" existed in some form well before the establishment of vedas in the Indian subcont...   » Read the article

Encyclopedia - Raja Yoga: Encyclopedia Ii - Raja Yoga - Eight Limbs Of Raja Yoga
The term Ashtanga means eight limbs, thus Raja Yoga is also known as Ashtanga Yoga which refers to the eight limbs of yoga. The eight lim...   » Read the article

Encyclopedia - Danica Patrick: Encyclopedia Ii - Danica Patrick - Personal Life And Media Work
Patrick is married to physical therapist Paul Hospenthal, who is sixteen years her senior. They were married in a private ceremony on Nov...   » Read the article

Encyclopedia - Indus Valley Civilization: Encyclopedia Ii - Indus Valley Civilization - Arts And Culture
Various sculptures, seals, pottery, gold jewelry, and anatomically detailed figurines in terracotta, bronze, steatite have been found at ...   » Read the article

Encyclopedia - Sadhu: Encyclopedia Ii - Sadhu - Sadhus In Indian Society
Sadhus are often sanyasi, or renunciates, who have left behind all material and sexual attachments and live in caves, forests and temples...   » Read the article

Article - Yoga Sitemap I - Y
This is a sitemap for Yoga - Y . Click on a link and you will find multiple definitions and articles related to the word.   yaj...   » Read the article