This is another relaxation yoga pose, and is practised before the Headstand and some other asanas.

Read more here: » Yoga Poses: The Child's Pose - Yoga Pose

The Bow yoga position (Dhanurasana) works all parts of your back simultaneously. In this asana, your head, chest, and legs are lifted, while your body rests on your abdomen. The pose is so named because as you hold it, your body is bent back like a bow and your arms are held straight and taut like a bowstring.

Read more here: » Yoga Poses: The BowPose - Yoga Poses

The back is an amazingly strong structure, which allows the spine to move in all directions and planes. It is important not just to be free of your back pain, but also to have a strong and flexible back, which keeps you feeling light and healthy.

Here we give you warming-up and strengthening asanas, followed by toning and stretching of the back. Remember to do all the asanas in the order mentioned and at your own pace and level of flexibility.

Instructions and benefits for:

-       Tadasana (Palm tree pose)

-       Marchariasana (Cat Pose)

-       Bhujangasana (Cobra Pose)

-       Dhanurasana (Bow Pose)

-       Viprit Naukasana (Inverted Boat Pose)

-       Pawanmuktasana

-       Sharnagat Mudra

(See also: Yoga and Health, Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Yoga theory says the navel is the originating point of around 72,000 types of nadis and these effect all organs of the human body. Today we give you two asanas to maintain the balance of the navel.

Benefits and instructions for:

-       Uttanapad asana

-       Paschimothan asana

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The ultimate goal of yoga, "is not just a better body, but also a better state of being. Today we give you two exercises to improve acidity and other stomach problems.

Benefits and instructions for:

-       Shalabh Asana

-       Makar Asana

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Proper breathing is the essence of yoga. The correct breathing technique is, when you inhale, bring the abdomen out; then breath out and take the abdomen in. This process should be as slow as it can be.

Benefits and instructions for:

-       Pavanmukt asana

-       Dhanur asana

(See also: Yoga and Health, Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Today we tell you the yogic way to healthy eyes

Yogic way of washing eyes.

-       First fill the mouth with water.

-       Then wash eyes with fresh water five to six times.

-       Now spit out the water from the mouth.

Whenever you are cleaning your eyes there should be water in your mouth.

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Desktop yoga exercises that will help improve flexibility and blood circulation of the legs muscles.

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Here we give you some more desktop yoga exercises for the back and also some breathing exercises you can do while at your desk.

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Kriya is a physical action. In Yog it is referred to as an action which is directed towards a complete being, towards attaining a balance. When an imbalance occurs in the body a specific energy is required to bring the body in balance.

With the help of a kriya we force a balance in an imbalanced state. We give you here the kriya for the stomach - since elimination is one of the most important activities of the body for removing the waste or toxins or the congestion in the body.

Instructions and benefits for:

-       Agnisaar Kriya

(See also: Benefits of yoga, Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

The common cold is an upper respiratory infection caused by a virus. Colds are considered to be the immune system's response to viral attack.

Yoga not only helps prevent cold but improves a person's health and strengthens the immune system thus lessening susceptibility to colds.

If ling mudra is practised daily, along with a proper practise of Kapalbhati Pranayan then various incurable disease of the chest can be healed.

Instructions and benefits for:

-       Kapal Bhati Paranayam or Bhastrika

-       Ling Mudra along with Pran Mudra

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Asthma is a disease that more and more people seem to be suffering from today. Many things trigger asthma - the main amongst those being: stress and anxiety, allergies and genetics. This yoga program seeks to tackle the root causes and work towards strengthening the immune system.

We will present asanas (postures), kriya (cleansing technique) and pranayama (breathing techniques) that strengthen, stretch and relax the body physically and re-balance internal systems at a deeper level. We begin with asanas that focus on increasing capacity of the lungs and relaxing the chest muscles which contract and remain tense during and after asthma attacks.

Instructions and benefits for

-       Singhasana

-       Ardha Chakrasana

-       Kapalbhati Kriya

-       Bhramri Pranayama

-       Bhastrika Pranayama

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Suryanamaskar is the salutation to Sun God which is one of the major sources of prana in this creation. Prana being "The Force" in the universe, that which is responsible for creation, maintenance and transformation in the physical.

The sun's energy vibrates at innumerable frequencies manifesting in the physical as various food/ prana for various living things like trees, leaves, animals, humans etc.

Instructions and benefits for:

-       Surya Pranam Asana

-       Hasta Uthaan Asana

-       Padhasta Asana

-       Ashwa Sanchalan Asana

-       Parvat Asana

-       Ashtanga Namaskar

-       Bhujang Asana

(See also: Suryanamaskar, Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Here we focus on a yoga program for Diabetics. Although genetic factors are also involved, a diet over- rich in carbohydrates, obesity, not enough exercise and stress also contribute to a large extent to this disease.

Yoga, with its amazing range of practices, can not only give you an exercise program to help reduce blood sugar but also realign, revitalize and improve the functioning of the Endocrine System and the organs and glands that are involved in diabetes.

Instructions and benefits for:

-       Bhastrika Pranayama

-       Uddiyan Bandha

-       Agnisar Kriya

-       Ushtrasana

-       Paschimottanasana

-       Bhujangasana

-       Ardhamatsyendrasana

-       Vakrasana

-       Merudandasana

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Definition of Hands-to-Feet yoga pose: Bending forward in a standing position.

Read more here: » Yoga Poses: Hands-to-Feet - Yoga Position

The Linga mudra is said to make the body more resistant to colds and chest infections. Those who suffer from bad colds, incurable infections, congested chests and are prone to being affected adversely by the mildest changes in the weather, so they are advised to practise the Linga mudra. This mudra generates heat in the body and thus, while it "burns" away accumulated phlegm in the chest, it also makes the body more resilient to the cold.

Instructions and benefits for:

-       Linga mudra

(See also: Mudras and Health, Mudras, Mudras and Health, Mudra Instructions, Yoga)

These are a series of simple yet effective mudras, which if practiced daily can keep you healthy for life. Yoga has tremendous healing power and can cure all major diseases, if performed properly. It also offers happiness.

'Hastmudras' provide energy to the body which helps in the purification process, and so keeps the body healthy. Though these mudras are easy and can be practiced at any time of the day, they are most effective on an empty stomach,

Instructions and benefits for:

-       Vayu Mudra

-       Akash Mudra

-       Shunya Mudra

-       Prithvi-mudra

-       Suryamudra

-       Varunmudra

(See also: Mudras and Health, Mudras, Mudras and Health, Mudra Instructions, Yoga)

Here is a kriya to reverse the ageing process.

The body is programmed for normal wear and tear. The pranic currents of paanch mahapranas within the body i.e Prana, Apana, Samana, Udaan and Vayan are programmed to flow in their respective directions and take the body to its logical end. Our ancient rishis discovered that reversing the process of pranic flows has the effect of reversing certain ageing processes, processes responsible for apparent decay of the body viz grey hair, sagging skin and loss of the youthful physical glow.

Reversing the pranic flow is called Viparitkarni - a technique prescribed by the ancients to reverse the ageing process.

Instructions and benefits for:

-       Viparitkarni Kriya

-       Chakra Sanchalan Kriya

-       Brahmacharya Kriya

(See also: Mudras and Health, Mudras, Mudras and Health, Mudra Instructions, Yoga)

Forward & Down yoga pose is similar to the Forward Bend, but here gravity helps to stretch your body down.

Read more here: » Yoga Poses: Forward Down - Yoga Position

The objective with Plough Pose (Halasana) is to stretch your cervical and thoracic regions.

Read more here: » Yoga Poses: The Plough Pose - Yoga Pose