Article - Mudras And Health: Yoga At Your Fingertips - Instructions And Benefits With Mudras
These are a series of simple yet effective mudras, which if practiced daily can keep you healthy for life. Yoga has tremendous healing...   » Read the article

Dictionary - Yoga Instruction: Alternative Treatment Dictionary On Yoga Instruction
Yoga Instruction: Yoga instruction is a general term for a range of body-mind exercise practices used to access consciousness and enco...   » Read the article

Dictionary - Nectar Of Instruction: Bhakti Yoga Dictionary Ii On Nectar Of Instruction
Nectar of Instruction, The Srila Prabhupada’s English translation of Srila Rupa Goswami’s Sri Upadeshamrita.   (See...   » Read the article

Article - Yoga And Health: Yoga For Acidity And Other Stomach Problems.
The ultimate goal of yoga, "is not just a better body, but also a better state of being. Today we give you two exercises to impro...   » Read the article

Article - Yoga And Health: Yoga For Navel Disorder
Yoga theory says the navel is the originating point of around 72,000 types of nadis and these effect all organs of the human body. Tod...   » Read the article

Article - Yoga And Health: Yoga For Digestion
Proper breathing is the essence of yoga. The correct breathing technique is, when you inhale, bring the abdomen out; then breath out a...   » Read the article

Article - Benefits Of Yoga: Kriya For The Stomach
Kriya is a physical action. In Yog it is referred to as an action which is directed towards a complete being, towards attaining a bala...   » Read the article

Article - Yoga And Health: Yoga For Cold
The common cold is an upper respiratory infection caused by a virus. Colds are considered to be the immune system's response to viral ...   » Read the article

Article - Pranayama: Narishodhan Pranayama
There are eight kinds of prayanams in Hatha yoga . However before doing these eight pranayams we need to do Narishodhan pranayama.. &n...   » Read the article

Article - Pranayama: Hatha Yoga Pranayams
Instructions, benefis and cautions for:   -       Narishodhan Pranayam -    &nb...   » Read the article

Article - Yoga And Health: Asanas For Asthma
Asthma is a disease that more and more people seem to be suffering from today. Many things trigger asthma - the main amongst those bei...   » Read the article

Article - Yoga And Health: Asanas For The Back
The back is an amazingly strong structure, which allows the spine to move in all directions and planes. It is important not just to be...   » Read the article

Article - Suryanamaskar: Yogi Ashwini Ji Of Dhyan Foundation
Suryanamaskar is the salutation to Sun God which is one of the major sources of prana in this creation. Prana being "The Force&qu...   » Read the article

Article - Yoga And Health: Yoga For Diabetics
Here we focus on a yoga program for Diabetics. Although genetic factors are also involved, a diet over- rich in carbohydrates, obesity...   » Read the article

Article - Pranayama: Pranaymas Of Maharishi Patanjali
We will now explain some pranayams of Maharishi Patanjali. Patanjali kriya gets rid off all negative emotions and feelings and negativ...   » Read the article

Article - Yoga Systems: Basic Types Of Yoga
All techniques that bring about union of the soul and Spirit can be called Yoga. There are various indirect and direct methods of dire...   » Read the article

Article - Sankalpa Yoga: Beyond Consciousnes - Sankalpa Yoga  
Sankalpa Yoga is 'reso-will', the power that is born of resolve, will and determination. This esoteric yogic science was widely practi...   » Read the article

Article - Yoga And Health: Desktop Yoga For The Legs
Desktop yoga exercises that will help improve flexibility and blood circulation of the legs muscles.   (See also: Yoga and Heal...   » Read the article

Article - Yoga And Health: Desktop Yoga - Back & Breathing Exercises
Here we give you some more desktop yoga exercises for the back and also some breathing exercises you can do while at your desk. &nbs...   » Read the article

Article - Pranayama: The Art Of Breathing
The first breath of life eventually leads to the last exhale at death, but for whatever span that lies between, breathing is an unassu...   » Read the article

Article - Yoga And Health: Yoga For The Eyes
Today we tell you the yogic way to healthy eyes   Yogic way of washing eyes. -       First fill th...   » Read the article

Article - Pranayama: Basics Of Pranayam
Pranayam term is formed of joining two words- pran and ayam. It means strengthening and expanding the life force. Pran is the life ene...   » Read the article

Article - Mudras And Health: A Mudra For The Chest, Cold And Infection
The Linga mudra is said to make the body more resistant to colds and chest infections. Those who suffer from bad colds, incurable infe...   » Read the article

Article - Mudras And Health: Kriya To Reverse Ageing
Here is a kriya to reverse the ageing process.   The body is programmed for normal wear and tear. The pranic currents of paanch m...   » Read the article

Article - Mudras And Health: Cure At Your Fingertips With Mudras
The science of mudra is Tatva Yoga, that is yoga based on the science of elements and not accupressure. These mudras can cure many dis...   » Read the article

Article - Bliss: Way To Bliss
Instructions to find bliss.   From "Easy Steps to Yoga" by Sri Swami Sivananda.      » Read the article

Article - Mudras And Health: Yogic Healing With Mudras
Physical ailments are a result of the disturbance in the equilibrium of the five elemental forces of the body. Appropriate 'mudras' ca...   » Read the article

Article - Meditation: Special Instructions On Meditation
 Instructions on Meditation.   From "Easy Steps to Yoga" by Sri Swami Sivananda.      » Read the article

Article - Mudras And Health: Mudra For The Heart
Are you prone to heart attacks or deafness? These mudras will help in curing your ailments.   Mudras can cure almost any ailment ...   » Read the article

Article - Mudras And Health: Mudras For Healing
Feeling ill? Got a problem? Going by Acharya Keshav Dev's verdict, you could skip the doctor for a while and knot your fingers in vari...   » Read the article

Article - Twenty Important Spiritual Instructions
Twenty Important Spiritual Instructions by H.H. Sri Swami Sivanandaji Maharaj.   From "Easy Steps to Yoga" by Sri Swami S...   » Read the article

Article - Yoga: Serve, Love, Meditate, Realize - The Inner Teachings Of Yoga
 The word "yoga" often brings to mind a classroom of students attired in exercise clothing attempting to stretch their bod...   » Read the article

Article - Kundalini Yoga: Kundalini Yogas Faq (part Iii Of Iii)
This FAQ gives an overview of those kundalini yoga practices which require conscious effort. Part I of III.   In Part III: 1) But e...   » Read the article

Article - Siddhis: Instructions On Siddhis
Instructions On Siddhis By the process of Hatha Yoga, the Yogi attains perfect physical body-Rupalavanya Bala Vajrasam-hanana Kaya Sampa...   » Read the article

Article - Mudras: Special Mudras For You
Some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:   Instructions and benefits for: -...   » Read the article

Article - Kundalini Shakti: Experiences On Awakening Of Kundalini
During meditation you behold divine visions, experience divine smell, divine taste, divine touch, hear divine Anahata Sounds. You receive...   » Read the article

Article - Yam And Niyam: Yoga For Self-realisation
Yoga has eight steps for self-realization. Of these two are most important. These need to be mastered before heading towards the other si...   » Read the article

Article - Patanjali Yoga: Patanjali System Of Yoga
The sage Patanjali postulated an eight-fold system of spiritual yogic practice for achieving the divine goal. It comprises:   Yam ...   » Read the article

Article - Yoga: Spiritual Benefits Of Yoga
Practising yoga regularly imparts great benefits, which can be categorized under:   Basic spiritual benefits, Advanced spiritual b...   » Read the article

Article - Yoga: The Importance Of Attitudes In Yoga
 In yoga, it is believed that when we seek permanent solutions to difficult and chronic problems then our actions should be holistic...   » Read the article

Article - Yoga - Beyond The Body And Mind
Yog means union. Union with a supreme power which is the source of creation, perfection and destruction. Union with the supreme intellect...   » Read the article

Article - Mudras: Understanding Mudras
 ÒMudraÓ simply means hand and finger postures. Like yogic body postures, it is also a discipline, to rejuvenate the body.   ...   » Read the article

Article - Pratyahaar: The Beginning Stage Of Yoga
 When you first begin to practice yoga, the mind, like a child runs in different directions. For a while you may be able to stabilis...   » Read the article

Article - Brahmacharya: What Is Brahmacharya?
Complete celibacy is the master-key to open the realms of elysian Bliss. The avenue to the abode of Supreme Peace begins from Brahmachary...   » Read the article

Article - Brahmacharya: Glory Of Brahmacharya
Abstinence or continence is the corner-stone or foundation on which the pedestal of Moksha stands. If the foundation is not very strong, ...   » Read the article

Article - Brahmacharya: Power Of Lust
There is no hope for you to have Self-realisation or knowledge of the Self if you are not well established in Brahmacharya. Brahmacharya ...   » Read the article

Article - Brahmacharya: How To Keep Up Brahmacharya
"A Brahmachari should avoid looking at a woman with lustful eyes. He should not have a desire to touch her or go near her with evil ...   » Read the article

Article - Brahmacharya: Mental Discipline (bhava)
It is the mind that really does all actions. A desire arises in your mind and then you think. Then you proceed to act. The determination ...   » Read the article

Article - Brahmacharya: Sadhana For Success In Brahmacharya
By the practice of Siddhasana, Sirshasana, Sarvangasana, Mula Bandha, Uddiyana Bandha, Maha Mudra, Yoga Mudra, Nauli, etc., a Hatha Yogi ...   » Read the article

Article - Brahmacharya: Garland Of Brahmacharya
Brahmacharya is abstaining from all kinds of Maithuna or sexual enjoyment forever, in all places and in all conditions, physically, menta...   » Read the article

Article - Bhakti Yoga: Bhakti Yoga Sadhana
Bhakti YogaBhakti is the slender silken thread of Prema or Love that binds the heart of a devotee with the Lotus Feet of the Lord. Bhak...   » Read the article

Article - Yoga: The Meaning Of Yoga
While in recent years the word "yoga" has been heard more in gyms than in religious discourse, "yoga" in its original...   » Read the article

Article - Meditation: Obstacles In Meditation
About different forms of obstacles in meditation.   From "Easy Steps to Yoga" by Sri Swami Sivananda.      » Read the article

Article - Meditation: Hints On Meditation
What does a passionate man do? He repeats the same ignominious act again and again and fills his stomach as many times as he can. What do...   » Read the article

Article - Padmasana: Different Yoga Asanas -
Padmasana You must be able to sit in an Asana quite steady at a stretch for full three hours. Then only you will get mastery over the As...   » Read the article

Article - Siddhasana: Different Yoga Asanas - Siddhasana
Siddhasana Next to Padmasana comes Siddhasana in importance. Young Brahmacharins who attempt to get established in celibacy should pract...   » Read the article

Article - Sirshasana: Different Yoga Asanas - Sirshasana
Sirshasana Sirshasana, Sarvangasana and other exercises are intended for general health, for an all-round development of the body and fo...   » Read the article

Article - Oordhva-padmasana: Different Yoga Asanas - Oordhva-padmasana
Oordhva-Padmasana Perform-Sirshasana. Slowly bend the right leg and keep it on the left thigh and then the left leg on the right thigh, ...   » Read the article

Article - Halasana: Different Yoga Asanas - Halasana
Halasana Spread a blanket on the ground and lie flat on your back. Keep the hands at the sides on the ground with the palm facing the gr...   » Read the article

Article - Matsyasana: Different Yoga Asanas - Matsyasana
Matsyasana Sit on the blanket and form the foot-lock as in Padmasana. Then lie flat on the back. Stretch the head back so that the top o...   » Read the article

Article - Paschimottanasana: Different Yoga Asanas - Paschimottanasana
Paschimottanasana Sit on the ground and stretch the legs stiff like a stick. Catch the toes with the thumb, index and middle fingers. Wh...   » Read the article

Article - Karma Yogi: Serve, Love, Give - Become A Karma Yogi
Serve, Love, Give Become a Karma Yogi and work for the well-being of the world. You must do universal service in order to attain the sta...   » Read the article

Article - Spiritual Practice: Spiritual Practice Of Sadhana
Purify Spirituality means growing into the form of Divine Ideal. It is the transformation of your nature from human to Divine. This is b...   » Read the article

Article - Mantra-writing: The Power Of Mantra-writing
Mantra-writing When you write the Mantra, always observe Mouna or silence. Feel that the divine Sakti is entering your whole being. Do ...   » Read the article

Article - Meditation: Meditation Is The Keeping Up Of The One Idea
Meditate Meditation is the keeping up of the one idea - be it of Nirguna Brahman, Saguna Brahman, image or an abstract idea. It follows ...   » Read the article

Article - Oneness: The Realization Of Oneness
The realization of oneness in all existences, manifested and unmanifested, is the goal of human life.   From "Easy Steps to Yo...   » Read the article

Article - Peace: Peace Chant
Peace Chant Peace be to the East! Peace be to the West! Peace be to the North! Peace be to the South! Peace be above! Peace be below...   » Read the article

Article - Vedanta:vedanta - The Religion Of The Upanishads
Vedanta is the religion of the Upanishads. It is the property of all. It has no quarrel with any religion whatsoever. It preaches univers...   » Read the article

Article - Vedanta: Practical Vedanta
You must be a practical Vedantin. Mere theorising and lecturing is only intellectual gymnastics and lingual warfare. This will not suffic...   » Read the article

Article - Self-knowledge: Who Am I?
This is a world of diversity. Intellects are different. Faces are different. Religions are different. Sounds are different. Faiths are di...   » Read the article

Article - Meditation: What Is Meditation
Meditation is the flow of continuous thought on one thing or God or Atman. Meditation is the keeping up of one idea of God alone always l...   » Read the article

Article - Meditation: Right Place For Meditation
Have a separate meditation-room under lock and key. Do not allow anybody to enter the room. Keep it holy. When you repeat the Mantra or t...   » Read the article

Article - Meditation: Right Time For Meditation
Get up at 4 in the morning in Brahmamuhurta. It is very favourable for spiritual contemplation and to start worship of God. In the early ...   » Read the article

Article - Meditation: Where To Concentrate In Meditation
Concentrate gently either on the lotus of the heart (Anahata Chakra) or at the space between the two eyebrows (Trikuti). Close your eyes....   » Read the article

Article - Asana: Asanas And Meditation
Asana steadies the body; Bandhas and Mudras make the mind firm; Pranayama makes the body light; Nadi-suddhi produces steadiness of the mi...   » Read the article

Article - Meditation: Benefits Of Meditation
This world is full of miseries and sufferings. If you want to get rid of the pains and afflictions of this Samsara, you must practice med...   » Read the article

Article - Meditation: Different Kinds Of Meditation
There are different kinds of meditation. A particular kind is best suited for a particular mind. The kind of meditation varies according ...   » Read the article

Article - Yoga: A Dynamic Yoga
It is due to the veil of ignorance that you have forgotten your real essential nature, the Sat-Chit-Ananda state. It is not at all necess...   » Read the article

Article - Sadachara:yoga Of Right Conduct - Sadachara
Ethics or ethical science treats about Sadachara or right conduct, morality or duty. Ethics is the science of morals, that branch of phil...   » Read the article

Article - Yoga Sadhana: Yoga For Health
Most of the diseases take their origin in over-eating, sexual excess and outbursts of anger and hatred. If the mind is kept cool and calm...   » Read the article

Article - Sadhana: Essence Of Sadhana
The essence of Sadhana.   From "Easy Steps to Yoga" by Sri Swami Sivananda.      » Read the article

Article - Karma Yoga: Gist Of Karma Yoga
Karma Yoga is selfless service unto humanity. The important point is to serve humanity without any attachment or egoism. The central teac...   » Read the article

Article - Sadhana: Pearl-drops Of Prema
Every aspirant in the spiritual path becomes a victim to the mood of depression in the beginning of the Sadhana period. You will have to ...   » Read the article

Article - Spiritual Growth: How To Spend Your Holidays
In the whirlpool of fleeting sensual pleasures you have forgotten the purpose of life and goal. You live more for the body than for the s...   » Read the article

Article - Spiritual Growth: Message To Retired People
This is a good practice for retired people. After retiring from service you should live for one or two months in Prayag or Rishikesh or i...   » Read the article

Article - Oneness:yoga Of Right Conduct - Ethical Discipline
'Atman or Self is one. There is one common consciousness in all beings. All Jivas are reflections of the one Supreme Soul or Paramatman. ...   » Read the article

Article - Ethics: Ethics Is A Means To Yoga
All aspirants commit mistakes now in jumping to Samadhi and Dhyana all at once as soon as they leave their houses without caring a bit fo...   » Read the article

Article - Sadachara: Glory Of Sadachara
A man, who has attached ethical perfection by the continued practice of right conduct or Yama and Niyama, has got a magnetic personality....   » Read the article

Article - Mind: Facts About Mind
Mind is not only daily made, but hourly made. In every minute it changes its colour and shape like a chameleon. It is very wavering and u...   » Read the article

Article - Meditation: Meditation And Thought-culture
When you sit for meditation thoughts of your friends and office work, memory of conversation that took place in the previous evening with...   » Read the article

Article - Control Of Thought: The Mind And Control Of Thought
The mind is like a wheel which revolves endlessly with tremendous velocity. It generates new thoughts with every revolution. This wheel i...   » Read the article

Article - Mind: Purification Of Mind
You must have a pure mind if you want to realise the Self. Unless the mind is set free and casts away all desires, cravings, worries, del...   » Read the article

Article - Mind: How To Steady The Mind
The external objects are continuously acting upon the brain. The sense-impressions reach the brain through sense-avenues and produce ment...   » Read the article

Article - Senses: Control Of The Senses
Many aspirants fail to enter into Samadhi or Brahmic Bliss on account of restlessness of any one of the Indriyas (senses). Control of Ind...   » Read the article

Article - Mind: Conquest Of Mind
The mind can be controlled by Abhyasa and Vairagya. Abhyasa is constant effort to fix the mind on God or Atman. Vairagya is dispassion or...   » Read the article

Article - Mudras And Bandhas: Kundalini Yoga - Mudras And Bandhas
Mudras and Bandhas are certain postures of the body by which Kundalini is successfully awakened. In Gheranda Samhita, the description of ...   » Read the article

Article - Yogins: Famous Yogins - Yoga Addenda
Famous yogins from different ages.   From "Kundalini Yoga" by Sri Swami Sivananda      » Read the article

Article - Kundalini Yoga: Yoga-kundalini Upanishad, Part I
Part I of III of Yoga-Kundalini Upanishad The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part of th...   » Read the article

Article - Kundalini Yoga: Yoga-kundalini Upanishad, Part Iii
Part III of III of Yoga-Kundalini Upanishad The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part of ...   » Read the article

Dictionary - Yoga Dictionary: Yoga Dictionary - A Yogic Alphabet
A Yoga Dictionary from Asanas to Zerosis Note that all words in grey (like the following examples; Yoga, Kundalini, Enlightenment) in th...   » Read the article