Dinacharya

In order to keep the tridoshas in a state of healthy equlibrium and digestion & metabolism (agni) in proper order, Ayurveda prescribes for each individual a specific daily routine ( dina – day & acharya – behaviour). The various stages to this daily routine, influenced by the specifics of your prakriti, that will enable you to make the most out of your life, are:

Arising

Since our biological clocks are attuned to the rising and setting of the sun, it is obviously better to awake at sunrise in perfect synchronisation to the natural clock. An ideal time to let the body cells soak in the strength of a tempered sun to be charged for the day. Drinking a glass of luke-warm water helps flush out all toxins accumulated overnight in the body.

Natural Urges

The last portion of the night being ruled by vata – involved in the process of elimination – dawn is the best time to eliminate the body's physical waste. Proper elimination also helping remove the kapha that naturally accumulates overnight. Defecation once or twice daily is the best. Preferably not immediately after a meal. But urination then is wise. Examine your eliminations each morning and if you notice any disturbance indicating poor digestion, go on a fast. It will allow the body rest to correct the system before disease sets in. Never suppress the natural physical urges as elimination, hunger, thirst, sleep, sneezing, yawning, vomiting, flatus and ejaculation, for it will lead to discomfort and even disease.

Cleanliness

Thorough washing of the limbs, face, mouth, eyes & nose purifies the bodies sense organs. Best done with a bath in clean water, it should accompany brushing of the teeth (should be repeated after every meal), scraping off a toxicated coating of ama from the tongue, occasional gargling of salt water with a pinch of turmeric to keep gums, mouth & throat healthy, proper cleaning of the nose and the ears and washing the eyes with warm water held in mouth for moments (saliva being very good for the eyes). Keep your hair trimmed, nails filed and wear clean clothes. Feel free to use perfumes in moderation and feel good.

Exercise

Either passive like massage or active like aerobics or both as in yoga postures, regular exercise increases the body's stamina and resistance to disease by facilitating the immune system, clearing all channels, promoting circulation & waste disposal, and destroying fat. Done regularly, it can reduce anxiety but become addictive. Depending on age & body type, kaphas can go for heavy exercises, pittas should do it in moderation and vatas should perform yoga and not aerobics. Never exert more than half your capacity, during illness, just after a meal and without rhythmic breathing. Swimming, walking and even laughing are excellent options.

Massage

Necessary for every person, a regular self-massage with herbal oils is usually adequate but needs to be supplemented with professional attention occasionally. It makes the skin supple, controls vata by reducing its cold, dry, light, rough & erratic qualities, enhances blood circulation, encourages quicker removal of metabolic wastes and relaxes the body. Follow the normal direction of hair growth, use a little extra oil over the body's vital parts, massage the scalp and head at least weekly and just the soles of your feet if short of time.

Meditation

Ideal for disciplining the mind and removing stress & strain, it is best done after a quick bath to cleanse yourself. Critical in satisfying the mind's hunger, when done well it is so nourishing that even the body can survive on less. Control of desire, or mental hunger, is the key to longevity and immortality. Anything can be meditation so long it is sincere and heartfelt. The simplest and healthiest involves the sun and its golden colour is deemed the most nourishing and productive.

While this routine acts as a critical shield of defence against the destabilising influences of an external environment, by using selective choice in some of the other factors mentioned below you can easily improve upon the condition of your total health.

Clothing

In shielding from extreme temperatures, it tends to reflect the temperament of the wearer in a society showing growing preponderance of the same. Should always be light & airy, and made of natural fibres as cotton, wool, linen or silk. Always wear clean, and never anyone else's except that of a saint. Since energy is brought into the body through the crown of the head and exits from the soles of the feet – extracting abnormal heat from the system – the polluted energy usually collects in the footwear. So avoid wearing other's footwear, try not to take shoes into the house and walk barefoot whenever possible. And wooden sandals are more healthy than animal skin or rubber shoes.

Employment

Since work consumes at least one-third part of our lives and success or failure in your profession affects self-confidence, self-worth, it is important that the nature of work should match well with your prakriti.

Vata people love work that requires sudden bursts of intense energy. But it tends to exhaust them also. So to balance it off, despite their dislike, they should be in routine jobs, slightly repetitive. Need a soothing home and work environment to smooth out their rough edges. They need adequate rest, specially in the afternoons. And should avoid places where the air is exceptionally cool and dry e.g. the freezing cold inside electronics manufacturing outfits or exceptionally dusty fertiliser mills. The ideal jobs must have enough excitement to hold their interest and sufficient routine to avoid imbalances.

Pitta people are very practical, making good administrators but not original thinkers. By nature aggressive and self-promoting, these realists see everything as a contest that has to be won. Insisting on being in the forefront of all activity, they cram as much work as they can, demanding perfect functioning from their bodies all the time. They do not take delays and obstacles to their plans well and must seriously try to be fair to and keep their professional and private lives separate. They should avoid work that is physically irritating or involves heat (as welding or metal casting) and listen more to others. They should ideally have sufficient challenge to keep them occupied without the stress of severe competition.

Innate Kapha stability and balance makes them great administrators. They must make a conscious effort bring in change or variety to their otherwise staid and routine lives. And ensure that even if work is not physically active, leisure is. Slow to get going in the morning, competition is good for them although they may find it stressful.

Choice of Pet

Often an extension of their owner's personalities, pets should ideally be chosen so as to have a therapeutic effect on your doshic imbalances.

Vatas get along famously with dogs, the canine's loveable, sloppy, open-heartedness reassuring and stabilising their cold, fearful, fickle nature. Some do well with small, furry high- strung animals as guinea pigs that arouse the maternal instincts in the owners.

The cat is the Pittas favourite. With strongly held opinions on most subjects, the feline presents continuous challenges, even with its movements.

Kaphas in turn prefer birds, the avian's light chirpiness helping offset some of the dosha's natural ponderousness. For some large dogs prove beneficial as the canine encourages them to exercise along with.

Choice of Partner

Ayurvedic wisdom suggests that like types make better mates because of similar mental processes, attitudes and sexual proclivities. Unfortunately, two people of similar dispositions are likely to have the same defects too. Choosing the right partner who will stimulate, inspire you to evolve into better individual thus becomes very important.

Sleep

A state of physical inertia with mental relaxation, sleep promotes proper growth of the self. Night is the natural time to sleep and mid-day catnaps should not be more than 15 minutes long except for the very young, very old, very weak and those intoxicated, diseased, exhausted or traumatised. Avoid having a full meal just before retiring to bed. Sleeping on the right side is the most relaxing and good for yoga. On the left, it is most digestive and increases interest in food, sleep and sex. Sleeping on the back indirectly and on the stomach directly encourages disease. Sleeping with crown of the head facing east and feet into the west promotes the best meditative sleep. Washing the hands, feet & face just before improves sleep. Never sleep in the kitchen and go to bed only to sleep. 6 to 8 hours of daily sleep is essential. The ideal form of sleep is yoga – a state of complete physical inertness with retention of mental alertness & awareness.

(See also: Dinacharya, Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Dhyana-yoga of Bhagavad-Gita

In this chapter the Lord explains that the process of the eightfold yoga system (astanga-yoga) is a means to control the mind and the senses. This practice culminates in samadhi, full consciousness of the Supreme. However, this is very difficult for people in general to perform, especially in the Age of Kali. Although astanga-yoga is recommended in this chapter, the Lord emphasises that the process of bhakti-yoga, is better.

Read more here: » Dhyana Yoga: Dhyana-yoga of Bhagavad-Gita

reedom is tough shit. That's the central message of the Matrix movies. The inhabitants of the computer-simulated world of the Matrix live in comfortable, salubrious surroundings and appear secure and content with their lives.

The rebels who inhabit the real world live in Zion, an underground citadel that looks like Dante's Inferno. They undergo physical and mental pain and are always prey to fears and doubts. Despite this, they feel immeasurably better off than those in the Matrix. Because Zion is freedom, and the Matrix is enslavement. And if the price of freedom is anguish, too bad. For everyone who's free knows that freedom is tough. Too tough for most, according to Dostoyevsky's Grand Inquisitor.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

Chakras: Anahata Chakra

Anahata chakra, the heart center, is related to the air element. Here the language of emotional needs is replaced by that of devotional needs, which is to say, "I need" has become "I love" or "I feel devotional yearnings." The soul is reaching beyond the ego's hopes for self-directed autonomy and emotional closeness and senses the fulfillments of a shared reality. Indeed, the limited and fictive sense of the separate-self ego is coming to light.

Read more here: » Chakras: Anahata Chakra

Lawrence Peter "Yogi" Berra (born May 12, 1925) is a former catcher and manager in Major League Baseball who played almost his entire career for the New York Yankees. He is one of only four players to be named the Most Valuable Player of the American League three times, and one of only six managers to lead both American and National League teams to the World Series. He currently lives in Montclair, New Jersey. Born in a primarily Italian neighborhood of St. Louis called "The Hill", Berra was the son of immigrants and originally ...

Including:

• Yogi Berra - Playing career
• Yogi Berra - Coaching and Managing career
• Yogi Berra - Career statistics
• Yogi Berra - Non-Baseball Activities
• Yogi Berra - Books
• Yogi Berra - Trivia

Read more here: » Yogi Berra: Encyclopedia - Yogi Berra

Despite continuing conflict, prejudices that once seemed inherent in our nature, are giving way. However, frequently, organised religion poses a formidable obstacle in the path, especially when fanatics seek credence from it. Yet, a lot has been achieved elsewhere: Women were generally regarded as inferior. But now, globally, the concept of equality of the sexes is a universally accepted principle.

Nationalism faces a similar fate. One has to distinguish between patriotism that enriches one'slife, and submission to inflammatory rhetoric that provokes hatred and fear. Nationalistic rites are as often marked by feelings of awkwardness as they are by the strong convictions and enthusiasm of earlier times. The fetish for absolute national sovereignty is on its way out.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Prayer is common to all religions. Love for God is universal, the mode or method of prayer could be different since everyone is free to pray to the divine power in their own way. Prayer should be acceptable to all, simple and easy to adopt in daily life. Generally, people follow the path of prayer practised in the family. The Gayatri Mantra and any other prayer should be recited with sincerity and for the love of God. Only then its true benefit can be derived.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Prayer is common to all religions. Love for God is universal, the mode or method of prayer could be different since everyone is free to pray to the divine power in their own way. Prayer should be acceptable to all, simple and easy to adopt in daily life. Generally, people follow the path of prayer practised in the family. The Gayatri Mantra and any other prayer should be recited with sincerity and for the love of God. Only then its true benefit can be derived.

(See also: Peace on Earth, Peace in Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

The Markandaya Purana and the Vamana Purana chronicle how Mahishasura, the wicked buffalo-king, a demon possessing monstrous power and deadly weapons of destruction, waged a war against the gods and defeated them.

Mahishasura dislodged Indra and occupied the throne. Indra fled to save himself. This shook the celestial world and so enraged Brahma, Vishnu and Shiva that they began to emit fire from their eyes. From the fusion of these beams of fire, carrying the radiant divine energy, a female figure, Goddess Durga, was born.

(See also: Durga, Indian Festivals, Spiritual Guidance, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

God and Gods of Hinduism

The most prevalent expression of worship for the Hindu comes as devotion to God and the Gods. In the Hindu pantheon there are said to be three hundred and thirty-three million Gods. Hindus believe in one Supreme Being. The plurality of Gods are perceived as divine creations of that one Being. So, Hinduism has one supreme God, but it has an extensive hierarchy of Gods. Many people look at the Gods as mere symbols, representations of forces or mind strata, or as various Personifications generated as a projection o of man's mind onto an impersonal pure Beingness.

Read more here: » Hinduism: God and Gods of Hinduism

Sat Chit Anand, Truth, Consciousness, Bliss

This is an article by an unknown author. The content is quite provocative phrased but contains many aspects which is interesting and worthwhile to be discussed.

Read more here: » Sat Chit Anand: Truth, Consciousness, Bliss

Defining The New Age

Semanticists, theologians and the third estate have been drafting theses and definitions for almost two thousand years with regard to Christianity. In fact it most probably would have been easier and more feasible to outline what Christianity was not. Similar problems exist concerning any universally acceptable statement of meaning in connection with the term "New Age."

Read more here: » New Age: Defining The New Age

In our New Age and self-help literature, another important realization about feelings has been emerging strongly over the last six or eight years. More and more, we hear of the connection between suppressed feelings and chronic poor health. Healing professionals are venturing the idea that in order to resolve health issues, we must resolve the emotional issues behind them. The awareness is growing that the unreleased and trapped negative emotional energy keeps building inside and eventually manifests in the physical.

In this article, John Ruskan describes how he originated his system for releasing feelings, how the system works, and what benefits may be realized.

Read more here: » Emotional Clearing: Healing thru Emotional Clearing

Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must be able to sit in any one of these four Asanas at a stretch for full three hours without shaking the body. Then only you will get Asana-Jaya, mastery over the Asana.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Asanas: Most important Yoga Positions - Yoga Asanas

Aleister Crowley, born Edward Alexander Crowley (12 October 1875 - 1 December 1947) was an occultist, mystic, sexual revolutionary, and drug user (especially heroin). Aleister Crowley - Biography. Edward Alexander Crowley was born in Royal Leamington Spa, Warwickshire, England, between 11:00pm and 12 midnight on 12 October 1875. His father, Edward Crowley, once maintained a lucrative family brewery business and was retired at the time of Aleister's birth. His mother, Emily Bertha Bishop, drew ...

Including:

• Aleister Crowley - Biography
• Aleister Crowley - Chess
• Aleister Crowley - Mountaineering
• Aleister Crowley - Science magic and sexuality
• Aleister Crowley - Women as inspiration
• Aleister Crowley - Thelema
• Aleister Crowley - Writings
• Aleister Crowley - Miscellany and Rumours
• Aleister Crowley - Crowley in popular culture

Read more here: » Aleister Crowley: Encyclopedia - Aleister Crowley

Hinduism (हिन्दू धर्म; also known as Sanātana Dharma - सनातन धर्म, and Vaidika-Dharma - वैदिक धर्म) is a worldwide religious tradition that is based on the Vedas and is the direct descendant of the Vedic religion. It encompasses many religious traditions that widely vary in practice, as well as many diverse sects and philosophies. An array of deities, all manifestations of the one supreme monistic Ishvara, are venerated. Beliefs, codes and principles vary fr ...

Including:

• Hinduism - Core Concepts
• Hinduism - The Eternal Way
• Hinduism - Basic beliefs
• Hinduism - Practice Yoga Dharma
• Hinduism - The four objectives Of Life
• Hinduism - The four stages of Life
• Hinduism - The four classes of the society
• Hinduism - Nature of God
• Hinduism - Denominations
• Hinduism - Hindu sacred texts
• Hinduism - Shruti
• Hinduism - Bhagavad Gītā
• Hinduism - Smriti
• Hinduism - Origins and society
• Hinduism - Origins of Hinduism
• Hinduism - Etymology
• Hinduism - Vedic religion
• Hinduism - Hindu nationalism
• Hinduism - Temples
• Hinduism - Current geographic distribution
• Hinduism - Hindu philosophy: the six Vedic schools of thought
• Hinduism - Pūrva Mīmāmsā
• Hinduism - Yoga
• Hinduism - Uttara Mimāmsā: Vedānta and its three main schools
• Hinduism - Alternative cultures of worship
• Hinduism - The Bhakti schools
• Hinduism - Tantra
• Hinduism - Important symbolism and themes in Hinduism
• Hinduism - Tilaka symbol on forehead or between eyebrows
• Hinduism - Ahimsa non-violence vegetarian diet and the cow
• Hinduism - Hindu symbolism
• Hinduism - Murtis icons
• Hinduism - Sanskrit
• Hinduism - Mantra
• Hinduism - Criticism
• Hinduism - Hinduism
• Hinduism - Related systems and religions

Read more here: » Hinduism: Encyclopedia - Hinduism

Yogācāra (Sanskrit: "yoga practice"), also spelled yogāchāra, is an influential school of philosophy and psychology that developed in Indian Mahayana Buddhism starting sometime in the fourth to fifth centuries C.E., also commonly known as Consciousness-only (Sanskrit: Cittamātra). Sometimes referred to as the Knowledge Way or Vijnanavada, Yogācāra has also been called Subjective Realism, acknowledging that individual factors including karma contribute to an experience of reality that must be different for every ...

Read more here: » Yogacara: Encyclopedia - Yogacara

The beliefs and practices in the Sathya Sai Organisation, founded by the Indian guru Sathya Sai Baba (major article) can be characterized as a rather traditional but syncretistic form of Hinduism. Additionally, believers have faith in the guru as an purna avatar (full divine incarnation) of Shiva and Shakti, who is predicted in the Bhagavad Gita. In non-Hindu terms, this means that his followers see him as God. Followers are engaged in singing bhajans and charity. Beliefs and practices in the Sathya Sai Organisati ...

Including:

• Beliefs and practices in the Sathya Sai Organisation - Important teachings
• Beliefs and practices in the Sathya Sai Organisation - Ashrams in India and the person of Sathya Sai Baba
• Beliefs and practices in the Sathya Sai Organisation - Youth stories
• Beliefs and practices in the Sathya Sai Organisation - Practices in the ashrams and the person of Sathya Sai Baba
• Beliefs and practices in the Sathya Sai Organisation - Activities in local Sathya Sai Baba groups
• Beliefs and practices in the Sathya Sai Organisation - Celebrations and commemorations
• Beliefs and practices in the Sathya Sai Organisation - Bibliography

Read more here: » Beliefs and practices in the Sathya Sai Organisation: Encyclopedia - Beliefs and practices in the Sathya Sai Organisation

Massage is the practice of applying pressure or vibration to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, and joints. A form of therapy, massage can be applied to parts of the body or successively to the whole body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension. Where massage is used for its physical and psychological benefits, it may be termed "therape ...

Including:

• Massage - Massage Basics
• Massage - Communication
• Massage - Pressure
• Massage - Types of massage
• Massage - Breema
• Massage - Chair massage
• Massage - Chinese Tui Na massage 推拿
• Massage - Chinese Zhi Ya massage 指壓
• Massage - Deep muscle therapy
• Massage - Deep tissue massage
• Massage - Erotic massage
• Massage - Foot or sole massage
• Massage - Lomilomi — Traditional Hawaiian Massage
• Massage - MA-URI massage
• Massage - Myofascial release
• Massage - Myoskeletal alignment technique
• Massage - Neuromuscular therapy
• Massage - Scalp massage
• Massage - Shiatsu 指圧
• Massage - Stone massage
• Massage - Structural muscular balancing
• Massage - Swedish massage
• Massage - Tantramassage Tantric massage
• Massage - Thai traditional massage
• Massage - Trigger point therapy
• Massage - Massage therapist organizations
• Massage - The ABMP
• Massage - The AMTA
• Massage - The AMTWP
• Massage - The CMTA
• Massage - The CMTO
• Massage - The CSMTA
• Massage - The NCBTMB

Read more here: » Massage: Encyclopedia - Massage

Kenneth Earl Wilber Jr. (born January 31, 1949, Oklahoma City, USA) is an American and Buddhist philosopher and psychological theorist. His work focuses mainly on creating an "integral theory of consciousness" in which the insights of mysticism, postmodernism, science and systems theory come together to form a coherent picture of the Kosmos. In Kosmic Consciousness, Wilber states that he considers himself a storyteller and a mapmaker; his stories address universal questions and his m ...

Including:

• Ken Wilber - Biography
• Ken Wilber - Education
• Ken Wilber - Early career
• Ken Wilber - Recent works
• Ken Wilber - Ideas
• Ken Wilber - The neo-perennial philosophy
• Ken Wilber - Holons and the twenty tenets
• Ken Wilber - AQAL
• Ken Wilber - The two truths doctrine
• Ken Wilber - The pre/trans fallacy
• Ken Wilber - Wilber on science
• Ken Wilber - New work
• Ken Wilber - Influences on Wilber
• Ken Wilber - Wilber's influence
• Ken Wilber - Wilber's five phases
• Ken Wilber - Critiques
• Ken Wilber - Bibliography
• Ken Wilber - Works by Wilber
• Ken Wilber - Books about Wilber

Read more here: » Ken Wilber: Encyclopedia - Ken Wilber