Yoga

The word "Yoga" has two meanings, each of which go some way to explaining it.

The Sanskrit root yuj means to yoke or to bind, it also means union or communion with the will of the spirit (Paramatma or God). Yoga is a practice by which the mind, body and spirit can be focussed upon and unified with the spirit of the universe.

Yoga is about balance, harmony and moderation and the practice of Yoga consists of mental exercise, physical exercise and even guidance on diet and living. Yoga is the ultimate embodiment of the "Mind Body Soul - Whole" philosphy.

originated in India where the search for enlightenment and unity with the divine will was central to the culture, yet it has seen a resurgence in recent decades even in the more secular western world.

(See also: Yoga, Alternative Health, Body Mind and Soul)

Including:

Iyengar Yoga - External link

Read more here: » Iyengar Yoga: Encyclopedia - Iyengar Yoga

There are eight kinds of prayanams in Hatha yoga . However before doing these eight pranayams we need to do Narishodhan pranayama..

The most crucial thing is to learn doing pranayam in its correct method. This pranayama is best done early in the morning on an empty stomach or in the evening, after at least 4 5 hours after lunch.

Instructions and benefits for:

-       Narishodhan pranayama

(See also: Pranayama, Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Pranayama: Narishodhan pranayama

Instructions, benefis and cautions for:

-       Narishodhan Pranayam

-       Suryabhedi Pranayam

-       Ujjayi Pranayam

-       Shitali Pranayam

-       Sitkari pranayam

-       Bhastrika pranayam

-       Bhramari pranayam

(See also: Pranayama, Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Pranayama: Hatha yoga Pranayams

Dhauti, Basti, Neti, Nauli, Tratak and Kapalabhati. These are known as Shat-Karma or the six purificatory exercises in Hatha Yoga.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Shat-Karma: Shat-Karma or the six purificatory exercises in Hatha Yoga.

Men of great success have been men of great concentration. Success does not come from outside. It is right within your brain. When a brilliant thought /idea strikes you, it needs to be nurtured and reared with patience, will, focus, and determined action. Only then will the tiny seed of an idea truly flower into a vibrant plant. The entire basis of the flowering is the mind and its powers.

Concentration involves a honing in of the attention so that one's entire field of attention is thrown into whatever it is that one is doing. Concentration entails a focusing of energy-the energy that influences all our actions in life.

(See also: Meditation and Concentration, Meditation, Meditation for Beginners, Meditation Techniques)

Read more here: » Meditation and Concentration: Understanding Concentration

One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. It can be awakened only when a man rises above Kama, Krodha, Lobha, Moha, Mada and other impurities. Kundalini can be awakened through rising above desires of the senses. The Yogi, who has got a pure heart and a mind free from passions and desires will be benefited by awakening Kundalini. If a man with a lot of impurities in the mind awakens the Sakti by sheer force through Asanas, Pranayamas and Mudras, he will break his legs and stumble down.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga Sadhana: Yoga Sadhanas for Kundalini Awakening

What is theLaw of Attraction?

Law of attraction has many different labels, "Success consciousness", "Law of Magnetism", "Power of Thought" etc.

What it says is; all your thoughts, all images in your mind, and all the feelings connected to your thoughts will later manifest as your reality. In other words; everything you have in your life - now - has been attracted to you thru your mind.

This means that both the things you are happy with and those you are not - is your own creation.

Most importantly it means; you can from now on create your life consciously. You can start attracting only those circumstances that creates happiness for you - and leave out those you do not desire.

As TheLaw of Attraction is the most important law in the universe - there is a lot to say about it! Here you will find over 100 links to articles related to theLaw of Attraction sorted under different topics. Indulge in all the knowlwdge and inspiration and learn how to become your own Creator!

(See also: Law of Attraction)

Read more here: » Law of Attraction: The Ultimate Guide to the Law of Attraction

A full introduction to the practise of meditation.

From "Easy Steps to Yoga" by Sri Swami Sivananda.

Read more here: » Meditation: Practice of Meditation

Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must be able to sit in any one of these four Asanas at a stretch for full three hours without shaking the body. Then only you will get Asana-Jaya, mastery over the Asana.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Asanas: Most important Yoga Positions - Yoga Asanas