Article - Yoga And Health: Desktop Yoga - Back & Breathing Exercises
Here we give you some more desktop yoga exercises for the back and also some breathing exercises you can do while at your desk. &nbs...   » Read the article

Article - Shat-karma: Shat-karma Or The Six Purificatory Exercises In Hatha Yoga.
Dhauti, Basti, Neti, Nauli, Tratak and Kapalabhati. These are known as Shat-Karma or the six purificatory exercises in Hatha Yoga.  ...   » Read the article

Encyclopedia - Yoga As Exercise: Encyclopedia - Yoga As Exercise
While Yoga evolved as a spiritual practice, in the West it has grown popular as a form of purely physical exercise. Some Western practic...   » Read the article

Article - Yoga: Yoga, High Kicks, And 'soul' Exercise  
The flailing arms, high kicks, twists and crouches may look eccentric, but the walking style of exercise guru Duke Saraye is sweeping ...   » Read the article

Article - Yoga And Diabetes: The Effects Of Exercise And Yoga On Diabetes - A Survey Of Medical Research (part I Of Ii)
Clinical research in the west has focused exclusively on diabetes as a physical disorder. Clinical research in India, by contrast, has re...   » Read the article

Article - Yoga And Health: Desktop Yoga For The Legs
Desktop yoga exercises that will help improve flexibility and blood circulation of the legs muscles.   (See also: Yoga and Heal...   » Read the article

Article - Kapalabhati: Kapalabhati And Kundalini Yoga
Kapalabhati is an exercise for the purification of skull and lungs. Though this is one of the Shat-Karmas (six purificatory exercises), y...   » Read the article

Article - Yoga Postures: What Is Proper Exercise - 12 Basic Yoga Postures
Although there are many Asanas (8,400,000 according to the scriptures) the practice of the 12 basic yoga postures brings out the essence ...   » Read the article

Article - Pranayama: Breathing Exercices - Pranayama
To suit the different constitutions, temperament and purpose, in Pranayama there are many varieties of exercises, viz., deep breathing ex...   » Read the article

Article - Maha Bandha: Practice Of Maha Bandha
Maha Bandha Maha Mudra is the preliminary exercise for this. The Bandha destroys decay and death. The Yogi achieves all his desires and ...   » Read the article

Article - Yoga And Diabetes: The Effects Of Exercise And Yoga On Diabetes - A Clinical Research (part Ii Of Ii)
Many studies have reported the beneficial effect of the practice of yoga on diabetes. Some studies have mentioned up to 65 percent benefi...   » Read the article

Article - Patanjali: Patanjali System Of Yoga  
The sage Patanjali postulated an eight-fold system of spiritual yogic practice for achieving the divine goal. It comprises:   Yam...   » Read the article

Article - Maha Vedha: Practice Of Maha Vedha
Maha Vedha This Kriya destroys decay and death. The Yogi gets control over the mind and conquers death. There is not much difference bet...   » Read the article

Article - Yoga And Health: Yoga For Diabetics
Here we focus on a yoga program for Diabetics. Although genetic factors are also involved, a diet over- rich in carbohydrates, obesity...   » Read the article

Article - Mudras And Bandhas: Instructions On Mudras And Bandhas
Maha Mudra, Maha Bandha and Maha Vedha form one group. They are something like three stages of one exercise. Similarly Mula Bandha, Uddiy...   » Read the article

Article - Prana: What Is Prana?
Prana is the sum total of all energy that is manifested in the universe. It is the vital force, Sukshma. Breath is the external manifesta...   » Read the article

Article - Pranayama Exercises: Pranayama Exercises For Awakening The Kundalini
To suit the different constitutions, temperament and purpose, in Pranayama there are many varieties of exercises, viz., deep breathing ex...   » Read the article

Article - Yogic Guru: Necessity For A Yogic Guru
In olden days the aspirants were required to live with the Guru for a number of years, so that the Guru could study the students thorough...   » Read the article

Article - Nadis: How To Change The Flow In Nadis
The following exercises are for changing the flow from Ida to Pingala. Select any one of the methods that suits you best. For changing th...   » Read the article

Article - Nadis: Svara Sadhana
Svara Sadhana, practice of breath, is the revealer of Satya, Brahman and bestower of the Supreme Knowledge and Bliss. Perform calm acts d...   » Read the article

Article - Laya Yoga: Sambhavi Mudra And Laya Yoga
Laya Yoga Laya is the state of mind when one forgets all the objects of senses and gets absorbed in the object of meditation. Laya enabl...   » Read the article

Article - Yoga Sadhana: Yoga Sadhanas For Kundalini Awakening
One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. It can be awakened only when...   » Read the article

Article - Siddhis: Instructions On Siddhis
Instructions On Siddhis By the process of Hatha Yoga, the Yogi attains perfect physical body-Rupalavanya Bala Vajrasam-hanana Kaya Sampa...   » Read the article

Article - Mudras And Bandhas: Kundalini Yoga - Mudras And Bandhas
Mudras and Bandhas are certain postures of the body by which Kundalini is successfully awakened. In Gheranda Samhita, the description of ...   » Read the article

Article - Yoga: Yoga For Self-realisation
Yoga-II Yoga is primarily a process of self-culture. Its aim is the attainment of spiritual perfection or Self-realisation. The process ...   » Read the article

Article - Siddhis: Major Siddhis And Minor Siddhis
Eight Major Siddhis An accomplished, Purnayogi in the path of Kundalini Yoga is in possession of eight major Siddhis, viz., Anima, Mahim...   » Read the article

Article - Yoga: Hints On Yoga
Brahmacharya is very very essential Even in dreams you must be free from lustful thoughts. It requires long practice and careful watch ov...   » Read the article

Article - Journaling: The Spiritual Diary
Prepare a statement of daily Spiritual Diary for every month as shown on the opposite page and verify whether you are progressing or not....   » Read the article

Article - Asanas: Most Important Yoga Positions - Yoga Asanas
Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must b...   » Read the article

Article - Awaken The Kundalini: How To Awaken The Kundalini
One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. It can be awakened only when...   » Read the article

Article - Pranayama: Narishodhan Pranayama
There are eight kinds of prayanams in Hatha yoga . However before doing these eight pranayams we need to do Narishodhan pranayama.. &n...   » Read the article

Article - Yoga Asanas: Practice Of Yoga Asanas And Health
Practice Of Yoga Asanas 1. The practice of Yoga Asanas helps to prevent disease and maintain a high standard of health, vigour and vital...   » Read the article

Article - Yoga And Health: Asanas For Asthma
Asthma is a disease that more and more people seem to be suffering from today. Many things trigger asthma - the main amongst those bei...   » Read the article

Article - Pranayama: Hatha Yoga Pranayams
Instructions, benefis and cautions for:   -       Narishodhan Pranayam -    &nb...   » Read the article

Article - Kundalini Maha Yoga: Meditation And Breath
Meditation and Breath Meditation is the practice of turning the attention from outer awareness to inner concentration. In the practice o...   » Read the article

Article - Suryanamaskar: Yogi Ashwini Ji Of Dhyan Foundation
Suryanamaskar is the salutation to Sun God which is one of the major sources of prana in this creation. Prana being "The Force&qu...   » Read the article

Article - Khechari Mudra: Practice Of Khechari Mudra
Khechari Mudra 'Kha' means Akasa and 'Chari' means to move. The Yogi moves in the Akasa. The tongue and the mind remain in the Akasa. He...   » Read the article

Article - Kundalini Faq: What Is Kundalini? (part Ii Of Iii) -
This FAQ gives a background on the phenomenon of kundalini. Part II of III.   In Part II: 1) Can I just use kundalini yoga simply t...   » Read the article

Article - Yoga: The Principles Of Yoga
The Principles of Yoga In this article, the five principles of Yoga will be detailed. These are the foundations of Yoga Practice; Correc...   » Read the article

Article - Kundalini Yoga: Kundalini Yoga Faq (part Ii Of Iii) -
This FAQ gives an overview of those kundalini yoga practices which require conscious effort. Part I of III.   In Part II: 1) What a...   » Read the article

Article - Siddha Mahayoga Faq: What Are Kriyas? (part Iii Of Iii) -
Kriyas, literally ''activities'', are spontaneous movements that occur after kundalini awakening. These include bodily activities such as...   » Read the article

Article - Sudarshan Kriya: Balance Body & Mind With Sudarshan Kriya Yoga  
Our existence can be broadly divided into three categories - thinking, feeling and being conscious. The common link between all three ...   » Read the article

Article - Yoga: The Meaning Of Yoga
While in recent years the word "yoga" has been heard more in gyms than in religious discourse, "yoga" in its original...   » Read the article

Article - Yoga Positions: Spinal Twisting - Yoga Position
During the Spiral Twists yoga position (Ardha Matsyendrasana) your vertebrae are mobilized; the exercises also allow more nourishment to ...   » Read the article

Article - Yoga Systems: Hatha Yoga
Hatha Yoga deals with physical body and astral body purification and training. Its goal is to bring the physical body into a perfect s...   » Read the article

Article - Yoga: Serve, Love, Meditate, Realize - The Inner Teachings Of Yoga
 The word "yoga" often brings to mind a classroom of students attired in exercise clothing attempting to stretch their bod...   » Read the article

Article - Yoga And Health: Yoga For Acidity And Other Stomach Problems.
The ultimate goal of yoga, "is not just a better body, but also a better state of being. Today we give you two exercises to impro...   » Read the article

Article - Breathing Exercises: Balancing The Breath To Increase Mental Poise
The increasing power of inhalation or exhalation is associated with the strengthening of upward or downward currents of energy in the ...   » Read the article

Article - Bandhas: Powers Of The 'inner World' - Bandhas
It is most unfortunate that in the modern day world Yoga is synonymous with asanas which are further synonymous with exercises. Exerci...   » Read the article

Article - Kriya Yoga: The Breath Of God Is Our Breath Of Life
Kriya Yoga: The Breath of God Is Our Breath of Life Kriya Yoga gives extreme importance to the breath. It teaches that breath control is...   » Read the article

Encyclopedia - Yoga: Encyclopedia - Yoga
Yoga is a family of ancient spiritual practices that originated in India, where it remains a vibrant living tradition and is seen as a me...   » Read the article

Encyclopedia - Bikram Yoga: Encyclopedia - Bikram Yoga
Bikram Yoga was developed by Bikram Choudhury. He claims that his method is the only true hatha yoga practiced in the West. This claim is...   » Read the article

Encyclopedia - Yoga Alternative Medicine: Encyclopedia - Yoga Alternative Medicine
Yoga when used as a form of alternative medicine is a combination of breathing exercises, physical postures, and meditation, practiced f...   » Read the article

Encyclopedia - Bikram Yoga: Encyclopedia Ii - Bikram Yoga - Intellectual Property Controversy
Bikram recently secured federal copyright registration under 17 U.S.C. Section 410 for his original work of authorship in his sequence of...   » Read the article

Dictionary - Polarity Yoga: Alternative Health Dictionary On Polarity Yoga
Polarity Yoga (polarity exercise): Part of (a) Polarity Therapy and (b) Polarity energy balancing massage. Its design is to balance th...   » Read the article

Encyclopedia - Yoga: Encyclopedia Ii - Yoga - Diversity Of Yoga
Over the long history of yoga, different schools have emerged, and there are numerous examples of subdivisions and synthesis. It is commo...   » Read the article

Encyclopedia - Yoga: Encyclopedia Ii - Yoga - Yoga And Religion
In the Hindu, Buddhist, Sikh, and Jain traditions, the spiritual goals of yoga are seen as inseparable from the religions of which yoga f...   » Read the article

Encyclopedia - Yoga: Encyclopedia Ii - Yoga - Buddhist Yoga
Within the various schools of Tibetan Buddhism yoga likewise holds a central place, though not in the form presented by Patanjali or the ...   » Read the article

Encyclopedia - Yoga: Encyclopedia Ii - Yoga - Origins
Images of a meditating yogi from the Indus Valley Civilization are thought to be 6 to 7 thousand years old. The earliest written accounts...   » Read the article

Encyclopedia - Yoga: Encyclopedia Ii - Yoga - The Word Yoga
The word "yoga" - from the Sanskrit root yuj ("to yoke") - is generally translated as "union" or "integration." This may be understood as...   » Read the article

Encyclopedia - Yoga: Encyclopedia Ii - Yoga - Hindu Yoga
Yoga - Bhagavad Gita. Main article: Bhagavad Gita The Bhagavad Gita famously distinguishes several types of "yoga", corresponding to ...   » Read the article

Encyclopedia - Yoga: Encyclopedia Ii - Yoga - Yoga Practice And Intention
Modern yoga practice often includes traditional elements inherited from Hinduism, such as moral and ethical principles, postures designed...   » Read the article

Encyclopedia - Yoga: Encyclopedia Ii - Yoga - Yoga And Tantra
Yoga is often mentioned in company with Tantra. While the two have deep similarities, most traditions distinguish them from one another. ...   » Read the article

Encyclopedia - Yoga: Encyclopedia Ii - Yoga - Common Themes
Samkhya Nyaya Vaisheshika Yoga Purva Mimamsa Advaita Vedanta Vishishtadvaita Dvaita Carvaka Jain Buddhist Logic Common to most forms of...   » Read the article

Encyclopedia - Yoga: Encyclopedia Ii - Yoga - Notable Yogis
History is replete with Yogis that have inspired people for many generations. Yogini Meera from the Bhakti tradition, Shankaracharya from...   » Read the article

Dictionary - Yoga: Yoga Dictionary
A Yoga Dictionary from Abhyasa to Yukti.   From "Kundalini Yoga" by Sri Swami Sivananda      » Read the article

Dictionary - Neti: Spiritual Yoga Dictionary I On Neti
Neti - The exercise for cleaning the nostrils.   (See also: Neti ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Kriya: Spiritual Yoga Dictionary I On Kriya
Kriya - Physical action or exercises.   (See also: Kriya ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Dhauti: Spiritual Yoga Dictionary I On Dhauti
Dhauti - The exercise for cleaning the stomach.   (See also: Dhauti ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Bhakti Yoga: New Age Spirituality Dictionary On Bhakti Yoga
Bhakti Yoga Type of yoga or spiritual exercise involving devotion to a god or a guru.   (See also: Bhakti Yoga , New Age Spir...   » Read the article

Dictionary - Kriya: Spiritual Yoga Dictionary Ii On Kriya
KRIYA: A type of of exercise in Hatha Yoga.   (See also: KRIYA ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Breathing Exercises: Spiritual - Theosophy Dictionary On Breathing Exercises
Breathing Exercises. See HATHA YOGA; PRANAYAMA   (See also: Breathing Exercises , Mysticism, Mysticism Dictionary, Occultism, ...   » Read the article

Dictionary - Yoga: Complementary Medicine Dictionary On Yoga
YOGA: Indian Medicine places much emphasis on prevention and yoga is used with that in mind. There are many different type of yoga pos...   » Read the article

Dictionary - Hatha Yoga: Spiritual Sanskrit Dictionary On Hatha Yoga
Hatha Yoga: the physical practice of postures and breathing exercises. Prepares the body for spiritual experience.   (See also:...   » Read the article

Dictionary - Nauli: Spiritual Yoga Dictionary I On Nauli
Nauli - Purificatory exercise of abdominal region.   (See also: Nauli ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Basti: Spiritual Yoga Dictionary I On Basti
Basti - The purificatory exercise for congested bowels. Bhakta - Devotee.   (See also: Basti ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Jada Kriya: Spiritual Yoga Dictionary I On Jada Kriya
Jada Kriya - Physical exercise.   (See also: Jada Kriya ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Raja: Zen And Buddhism Dictionary On Raja
Raja: The way to god through psychophysical exercise in Yoga. This is the royal way of Yoga, but not the fastest way to self realizati...   » Read the article

Dictionary - Shat: Spiritual Yoga Dictionary I On Shat
Shat - Karmas - Six purificatory exercises of Hatha Yoga, viz., Dhauti, Basti, Neti, Nauli, Trataka and Kapalabhati.   (See al...   » Read the article

Dictionary - Hatha Yoga: Sanskrit Hinduism Dictionary On Hatha Yoga
hatha yoga: "sun-moon yoga". exercises for better physical health. Also means "Forced yoga". Can detract from spi...   » Read the article

Encyclopedia - Hatha Yoga: Encyclopedia Ii - Hatha Yoga - Concept
Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical exercises (e.g., asanas (postures) and Pranayama (...   » Read the article

Dictionary - Yoga Therapy: Alternative Treatment Dictionary On Yoga Therapy
Yoga Therapy: Some yoga teachers emphasize yoga exercises that relieve stress, improve circulation or boost the immune system. This ge...   » Read the article

Encyclopedia - Kundalini Yoga: Encyclopedia Ii - Kundalini Yoga - Kundalini Yoga Practice
The practice of kundalini yoga consists of a number bodily postures, expressive movements and utterances, characterological cultivations,...   » Read the article

Dictionary - Mudra: Hindu Sanskrit Dictionary Iii On Mudra
MUDRA: a type of exercise in Hatha Yoga   (See also: MUDRA , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and...   » Read the article

Dictionary - Hatha Yoga: Parapsychology Dictionary On Hatha Yoga
Hatha yoga: Yogic system of balancing the body's energies. Consists of physical exercises, known as 'asanas'.   (See also: Ha...   » Read the article

Dictionary - Pranayama: Bhakti Yoga Dictionary Ii On Pranayama
pranayama The breath control exercises in the ashtanga-yoga system.   (See also: pranayama , Bhakti, Bhakti Yoga, Bhakti Dicti...   » Read the article

Dictionary - Pranayama: Spiritual Sanskrit Dictionary On Pranayama
Pranayama: a system of breathing exercises; Control of the prana   (See also: Pranayama , Hinduism, Yoga, Sanskrit Dictionary,...   » Read the article

Dictionary - Raja-yoga: Spiritual Theosophical Dictionary On Raja-yoga
Raja-Yoga (Sanskrit). The true system of developing psychic and spiritual powers and union with one’s Higher Self - or the Supre...   » Read the article

Dictionary - Hatha Yoga: Tantra Tantric Dictionary On Hatha Yoga
Hatha Yoga: Hatha Yoga. "Sun-Moon Yoga". Exercises for better physical health. Also means "Forced Yoga". Can de...   » Read the article

Dictionary - Spinning: Holistic Treatment Dictionary On Spinning
Spinning: Performing a series of exercises seated on special exercise bikes: stretching, low intensity aerobics, high intensity aerobi...   » Read the article

Encyclopedia - History Of Yoga: Encyclopedia Ii - History Of Yoga - Today
In the West, hatha yoga has become wildly popular as a purely physical exercise regimen divorced of its original purpose. Currently, it i...   » Read the article

Dictionary - Yoga: Natural Medicine Dictionary On Yoga
Yoga: A system of exercises, postures, breathing, meditation and relaxation. Students learn self-control and a state of being at one w...   » Read the article

Dictionary - Yoga: Sanskrit Hinduism Dictionary Iii On Yoga
yoga: yoga. (a) Union of the individual self or Atma with the Supreme Being or Universal Self; act of yoking. (b) A spiritual disci...   » Read the article

Dictionary - Yoga: New Age Spirituality Dictionary On Yoga
Yoga (from Sanskrit. verbal root, meaning "discipline," )   Any number of physical or spiritual disciplines arising in...   » Read the article

Dictionary - Hatha Yoga: Hindu - Hinduism Dictionary On Hatha Yoga
hatha yoga: (Sanskrit) "Forceful yoga."   Hatha yoga is a system of physical and mental exercise developed in ancient ...   » Read the article

Dictionary - Exercise: Ayurveda Ayurvedic Dictionary On Exercise
Exercise Either passive like massage or active like aerobics or both as in yoga postures, regular exercise increases the body's stamin...   » Read the article

Dictionary - Yoga And Health: Natural Health Therapy Dictionary On Yoga And Health
YOGA: As far back as the third century B.C., Patanjali, the father of classical yoga philosophy, defined yoga as "the cessation o...   » Read the article

Dictionary - Wai Lana Yoga: Alternative Health Dictionary On Wai Lana Yoga
Wai Lana Yoga: Videotape program or course of yogic exercises taught by Wai Lana, a musician and television personality born in Hong K...   » Read the article

Dictionary - Yoga: Massage Bodywork Dictionary On Yoga
YOGA The word yoga describes a variety of Hindu practices developed in ancient India to unify body and mind with universal spirit, the...   » Read the article

Dictionary - Dream Interpreation Yoga: Dream Interpretations Dictionary - Yoga
  Dream Interpretation Yoga In a woman's dream assuming and remaining in a specific position, or watch others doing yoga exerci...   » Read the article