chakra yoga: Combination of focused hatha yoga, sounding techniques, and visualization advanced by Jason Kanter. One of its principles is that each of seven chakras (wheels of consciousness) corresponds to a major aspect of the psyche. The design of the method is to maximize one's ability to use vital life energies for healing and integration.

(See also: Chakra yoga, Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

CHAKRAS: Centres of energy in the human system.

(See also: CHAKRAS, Yoga, Yoga Dictionary)

Chakras - Spiritual centres in Sushumna Nadi.

(See also: Chakras, Yoga, Yoga Dictionary)

The Six Chakras

9. There are six chakras. Muladhara is in the anus. Svadhishthana is near the genital organ. Manipuraka is in the navel. Anahata is in the heart. The Vishuddhi Chakra is at the root of the neck. The sixth Chakra, the Ajna is in the head (between the two eyebrows).

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: The Six Chakras

Manipura Chakra is the third Chakra from the Muladhara. Manipura Chakra is located within the Sushumna Nadi, in the Nabhi Sthana (region of navel). This has its corresponding centre in the physical body and has control over the liver, stomach, etc. This is a very important centre. From Manipura Chakra emanate ten Yoga Nadis which appear like the petals of a lotus.

Read more here: » Manipura Chakra: Manipura Chakra and Kundalini

The Kundalini Reaches The Sahasrara Chakra By Piercing Through The Three Knots

61. The Kundalini pierces through the Brahmagranthi formed of Rajas. It flashes at once like lightning at the mouth of Sushumna.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: The Kundalini Reaches The Sahasrara Chakra By Piercing Through The Three Knots

Lalana Chakra is situated at the space just above Ajna and below Sahasrara Chakra. Twelve Yoga Nadis emanate from Lalana Chakra. The vibrations that are made by the 12 Nadis are represented by the Sanskrit letters: (Ha, Sa, Ksha, Ma, La, Va, Ra, Ya, Ha, Sa, Kha and Phrem). It has OM as its Bija. At this centre the Yogi concentrates on the form of his Guru and obtains all knowledge. This has control over the 12 pairs of nerves that proceed from the brain to the different sense-organs.

Read more here: » Lalana Chakra: Lalana Chakra and the Kundalini

The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka, Anahata, Visuddha, Ajna and Sahasrara, in order.
Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Kundalini and Yoga: Kundalini in different yoga philosophies

Kundalini Yoga actually belongs to Tantrik Sadhana, which gives a detailed description about this serpent-power and the Chakras.
Excerpt from the book Kundalini Yoga by Sri Swami Sivananda

Read more here: » Kundalini: Tantra Yoga and Kundalini

Here is a kriya to reverse the ageing process.

The body is programmed for normal wear and tear. The pranic currents of paanch mahapranas within the body i.e Prana, Apana, Samana, Udaan and Vayan are programmed to flow in their respective directions and take the body to its logical end. Our ancient rishis discovered that reversing the process of pranic flows has the effect of reversing certain ageing processes, processes responsible for apparent decay of the body viz grey hair, sagging skin and loss of the youthful physical glow.

Reversing the pranic flow is called Viparitkarni - a technique prescribed by the ancients to reverse the ageing process.

Instructions and benefits for:

-       Viparitkarni Kriya

-       Chakra Sanchalan Kriya

-       Brahmacharya Kriya

(See also: Mudras and Health, Mudras, Mudras and Health, Mudra Instructions, Yoga)

Anahata Chakra is situated in the Sushumna Nadi (Sukshma centre). Anahata Chakra has control over the heart. It corresponds to the Cardiac Plexus in the physical body. This corresponds to Mahar Loka. Anahata Chakra is of deep red colour. Within Anahata Chakra there is a hexagonal space of smoke or deep black colour or the colour of collyrium (used for the eyes).

Read more here: » Anahata Chakra: Anahata Chakra and the Kundalini

Vishuddha Chakra is situated within the Sushumna Nadi at the base of the throat, Kantha-Mula Sthana. This corresponds to Janar Loka. It is the centre of Akasa Tattva (ether element). The Tattva is of pure blue colour. Above this, all other Chakras belong to Manas Tattva

Read more here: » Vishuddha Chakra: Vishuddha Chakra and the Kundalini

Sahasrara Chakra is the abode of Lord Siva. This corresponds to Satya Loka. This is situated at the crown of the head. When Kundalini is united with Lord Siva at the Sahasrara Chakra, the Yogi enjoys the Supreme Bliss, Parama Ananda. When Kundalini is taken to Sahasrara Chakra, the Yogi attains the superconscious state and the Highest Knowledge. He becomes a Brahmavidvarishtha or a full-blown Jnani.

Read more here: » Sahasrara Chakra: Sahasrara Chakra and the Kundalini

Ajna Chakra is situated within the Sushumna Nadi and its corresponding centre in the physical body is at the space between the two eye-brows. This is known as Trikuti. The presiding deity, Paramasiva (Shambhu), is in the form of Hamsa.

Read more here: » Ajna Chakra: Ajna Chakra and the Kundalini

Each Chakra has a particular number of petals with a Sanskrit alphabet on each petal. The vibration that is produced at each petal is represented by the corresponding Sanskrit letter. Every letter denotes the Mantra of Devi Kundalini. The letters exist in the petals in a latent form. These can be manifested and the vibrations of the Nadis felt during concentration.

Read more here: » Petals: Petals On Chakras

O Divine Mother Kundalini, the Divine Cosmic Energy that is hidden in men! Thou art Kali, Durga, Adisakti, Rajarajeswari, Tripurasundari, Maha-Lakshmi, Maha-Sarasvati! Thou hast put on all these names and forms. Thou hast manifested as Prana, electricity, force, magnetism, cohesion, gravitation in this universe. This whole universe rests in Thy bosom. Crores of salutations unto thee. O Mother of this world! Lead me on to open the Sushumna Nadi and take Thee along the Chakras to Sahasrara Chakra and to merge myself in Thee and Thy consort, Lord Siva.

Read more here: » Kundalini Yoga: Preface to Kundalini Yoga by Sri Swami Sivananda

The Chakras are centres of Shakti as vital force. In other words, these are centres of Pranashakti manifested by Pranavayu in the living body, the presiding Devatas of which are the names for the Universal Consciousness as It manifests in the form of these centres. The Chakras are not perceptible to the gross senses. Even if they were perceptible in the living body which they help to organise, they disappear with the disintegration of organism at death.

Read more here: » Chakras and Kundalini: The gradational ascent of the mind

Brain and cranial nerves are the chief parts of the whole nervous system. It is a mass of nervous tissues made up of soft grey and white matter. It occupies the whole of cranium. Cranium is like the iron safe to keep up the treasure ‘brain’. It is surrounded by three membranes or Meninges, viz., (1) dura mater, the fibrous connective tissue by the side of the cranial bones; (2) pia mater, the connective tissue containing a network of blood vessels, which penetrates and nourishes all the parts of the brain; and (3) arachnoid, a very fine membrane around the brain. Below the arachnoid there is the space which contains the cerebro-spinal fluid that is intended to prevent any injury to the brain. The brain looks as if it is floating on this liquid.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » The Brain and the chakras

When the whole vitality is sapped from the body one cannot do any rigid Sadhana. Youth is the best period for Yoga Abhyasa. This is the first and the foremost qualification of a Sadhaka; there must be vigour and vitality.

Read more here: » Sadhaka: Important Qualifications Of A Sadhaka

In olden days the aspirants were required to live with the Guru for a number of years, so that the Guru could study the students thoroughly. The food during practice, what to practise and how, whether the students are qualified for the path of Yoga, and the temperament of the aspirants and other important items have to be considered and judged by the Guru.

Read more here: » Yogic Guru: Necessity For A Yogic Guru