Yoga Breathing Exercise Dictionary

Many studies have reported the beneficial effect of the practice of yoga on diabetes. Some studies have mentioned up to 65 percent beneficial effect of yogic therapy for diabetes. K.N. Udupa has even mentioned 5 cases of juvenile diabetes who were completely controlled by yogic treatment. All of these studies have emphasized the possible mechanism of the yogic practices.

Read more here: » Yoga and Diabetes: The effects of exercise and yoga on Diabetes - A Clinical Research (Part II of II)

Breathing exercises , Ch'i Kung, Qi Gong, Qigong , Respiratory muscle training:

Therapeutic exercises aimed to deepen inspiration or expiration or even to alter the rate and rhythm of respiration.

(See also: Breathing exercises , Alternative Health, Body Mind and Soul)

Breath, sound and meditation are the main resources of kundalini yoga. For example, a school of Kundalini yoga is probably best recognised for its frequent use of 'Breath of Fire' and the mantra 'Sat Nam'. Breath of Fire is a breathing exercise where you inhale and exhale rapidly through the nose without pausing, and pump the navel point while using the abdomen as a bellows. Sat Nam means 'truth is my identity' and, as a chant, is used to stop mind chatter by creating a rhythm that produces higher consciousness.

Read more here: » Yoga: Kundalini Yoga - Techniques and Pitfalls

Yoga Philosophy explained thru the Patanjali Yoga Sutras. The roots of Yoga can be traced back roughly 5,000 years to the Indus Valley civilization, where seals depicting people performing asanas (yoga postures) were used in trade along the river. The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. It is the union of all aspects of an individual: body, mind and soul. Hence, Yoga reunites all opposites - mind and body, stillness and movement, masculine and feminine, sun and moon - in order to bring reconciliation between them. Yoga is one of the six branches in Indian philosophy and is referred to throughout the Vedas – the ancient scriptures of India. There is a legend that says that the knowledge of Yoga was first offered by Lord Shiva to his wife Parvati and then passed on to the world.

Read more here: » Patanjali: Yoga Philosophy and the Patanjali Yoga Sutras

The floating exercise is an important part of the meditation practices of kundalini Tantra, and as such is normally one of the first exercises taught to a new student. Mastery of the floating exercise can bring alignment to virtually any technique or physical world method wished. The floating exercise can also open the student to alignment to any spiritual world method or benefit imagined.  

Read more here: » Floating Exercise: The Floating Exercise of Kundalini Tantra

Dayan Qigong (Wild Goose Breathing Exercise): Series of sixty-four movements that imitate the postures and movements of the wild goose (dayan in Chinese). Practicing Dayan Qigong helps to delay aging and prolong life.

(See also: Dayan Qigong , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

bio-iridology: Mode of treatment selection based on the color of the iris and iris markings. One of its underlying purposes is to balance body, mind, and spirit. Bio-iridology's treatment options encompass chiropractic, deep yoga breathing exercises, dietary modification, dietary supplements, and herbs.

(See also: Bio-iridology , Alternative Health, Body Mind and Soul)

Pregnancy is a total experience. It is a time in a woman's life when it is of prime importance that the various dimensions of her being are in harmony. The regular practice of certain yoga exercises, meditation and breathing techniques ensures optimum health of her body and mind, and the unification of her physical, emotional and spiritual growth with that of the developing child.

Read more here: » Yoga: Yoga And Pregnancy

Qigong (also spelled chi gong, and chi gung; originally called daoyin):

1. (Chi Kung, Chinese Energetic healing, Chinese Qigong therapy, Chinese yoga, internal Qigong, Kiko, Qi Gong, Qigong healing) Chinese form of self-healing whose aim is to stimulate and balance the flow of qi (chi, vital energy) through meridians (energy pathways).

It involves contemplation, visualization (imagery), assumption of postures, and stylized breathing and body movements. Gong (or kung, as in kung fu) is a Chinese word that pertains to skill.

The word qigong literally means breathing exercise, to work the vital force, practicing with the breath, or working with the energy of life. Interpretations of the word include energy skill and energy mastering exercise.

2. A vast group of systems and methods of ancient Chinese and twentieth-century origin that encompasses Qigong therapy.

(See also: Qigong , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

Yellow Bamboo is a Balinesian White Magic type of Martial Art and Spiritual practice that are becoming more wellknown in the West the last couple of years. This article by Dr Alvin G. Donovan III, Yellow Bamboo Master, gives a personal first-hand report about how he first got to know about this system.

Read more here: » Yellow Bamboo - Balinese White Magic

To suit the different constitutions, temperament and purpose, in Pranayama there are many varieties of exercises, viz., deep breathing exercise, Sukha Purvaka (easy comfortable) Pranayama during walking, Pranayama during meditation, Rhythmical breathing, Suryabheda, Ujjayi, Sitkari, Sitali, Bhastrika, Bhramari, Murchha, Plavini, Kevala Kumbhaka, etc. Of all the above exercises only the last eight are described in the Hatha Yogic texts.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Pranayama exercises: Pranayama Exercises for Awakening the Kundalini

Breathing Meditation: Radio Interview with Swami Prajnanananda Giri

This is a transcription of an interview with Swami Praj–anananda Giri for the "PhenomeNews" radio program in Detroit, USA, in December 1996.

Read more here: » Breathing Meditation: Radio Interview with Swami Prajnanananda Giri

Self-Applied Health Enhancement Methods (SAHEM): Variation of self-healing developed by Roger Jahnke, C.A., O.M.D., author of The Healer Within: The Four Essential Self-Care Techniques for Optimal Health (HarperSanFrancisco, 1999). The methods fall into four categories: gentle movements and postures (e.g., tai chi); self-massage (e.g., auricular reflexology); breathing exercises; and (d) relaxation practices.

(See also: Self-Applied Health Enhancement Methods , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

Kriya Yoga is a scientific art of perfect God Truth union and Self-Realization. It was revived by a great Master of India, Babaji Nagaraj, as a synthesis of ancient teachings of the 18 Siddha tradition. It includes a series of 144 techniques or "Kriyas" grouped into five phases or branches.

Read more here: » Kriya Yoga: Introduction to Kriya Yoga

Kriya Yoga: The Breath of God Is Our Breath of Life

Kriya Yoga gives extreme importance to the breath. It teaches that breath control is self control, breath mastery is self mastery, it is deathlessness. If you take a very short breath and seek God in the fontanel and the pituitary, you will attain calmness and God realization. The Bhagavad Gita, verse 5:27, mentions this short breath: "We are to fix our attention in the pituitary, take a very short breath and touch Him in the pituitary and in the fontanel." The breath must be so short that if you place your finger in front of your nose, the outgoing breath will not touch the finger.

Read more here: » Kriya Yoga: The Breath of God Is Our Breath of Life

Tantric Celibacy: Going All the Way With Tantric Celibacy

Tantric yoga, as a system of rituals, exercises, and philosophical teachings, was developed over the past 2,500 years in a practical search for profound feeling and awareness. Just as a modern scientist might spend years on a single research problem, tantric yogis might dwell on a certain feeling for hours a day, plumbing its every nuance and what it told them about existence. They became experts in the arts of feeling and concentration.

Read more here: » Tantric Celibacy: Going All the Way With Tantric Celibacy

A beautiful woman is one who values herself physically, mentally, emotionally and spiritually. Beauty is the total impact of all these aspects. Mind and body are inter-related; the state of one reflects on the other.

Yet another dimension is the soul, the inner beauty. It is more a part of us than mere body and mind; it is indestructible. Beauty includes inner beauty. To be a complete person, you have to work on not only your external beauty; you have to develop your inner beauty also.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace of Mind: Enter The Temple Of Inner Beauty  

Shaktipat Initiation - Awakening the Kundalini

Kundalini can be awakened by attaining perfection of certain hatha yoga postures called asanas, by certain breathing exercises aimed at controlling the breath called pranayama, by God's grace, by meditation or by intense devotion.

Another technique of great importance is Shaktipat, the transmission of energy. A powerful yogi can transmit energy to an aspirant and awaken the Kundalini. This is accomplished in one of four ways: by touch, gaze, sound or thought.

Read more here: » Kundalini Maha Yoga: Shaktipat Initiation - Awakening the Kundalini

Yoga

(from Sanskrit. verbal root, meaning "discipline," )

Any number of physical or spiritual disciplines arising in India. An Eastern philosophy involving spiritual discipline using various techniques to experience union with a Supreme Being. Many yogic paths exist and include work on the physical body as in Hatha yoga, which uses breathing exercises and sustained physical postures to gain physical and mental control over the body; Bhakti, the yoga of devotion and love using the heart as a vehicle for transcendence; and other types of yoga specific to a path or teacher including Iyengar, Jnana, Karma, Kripalu, Kriya, Kundalini, Raja, Siddha and Tantra yoga.

(See also: Yoga , New Age Spirituality, Body Mind and Soul)

Most of the diseases take their origin in over-eating, sexual excess and outbursts of anger and hatred. If the mind is kept cool and calm at all times, you will have wonderful health, strength and vitality.

From "Easy Steps to Yoga" by Sri Swami Sivananda.

Read more here: » Yoga Sadhana: Yoga for Health