Article - Yoga And Health: Desktop Yoga - Back & Breathing Exercises
Here we give you some more desktop yoga exercises for the back and also some breathing exercises you can do while at your desk. &nbs...   » Read the article

Encyclopedia - Bikram Yoga: Encyclopedia - Bikram Yoga
Bikram Yoga was developed by Bikram Choudhury. He claims that his method is the only true hatha yoga practiced in the West. This claim is...   » Read the article

Encyclopedia - Bikram Yoga: Encyclopedia Ii - Bikram Yoga - Intellectual Property Controversy
Bikram recently secured federal copyright registration under 17 U.S.C. Section 410 for his original work of authorship in his sequence of...   » Read the article

Article - Patanjali: Patanjali System Of Yoga  
The sage Patanjali postulated an eight-fold system of spiritual yogic practice for achieving the divine goal. It comprises:   Yam...   » Read the article

Article - Sudarshan Kriya: Balance Body & Mind With Sudarshan Kriya Yoga  
Our existence can be broadly divided into three categories - thinking, feeling and being conscious. The common link between all three ...   » Read the article

Article - Pranayama: Narishodhan Pranayama
There are eight kinds of prayanams in Hatha yoga . However before doing these eight pranayams we need to do Narishodhan pranayama.. &n...   » Read the article

Article - Pranayama: Hatha Yoga Pranayams
Instructions, benefis and cautions for:   -       Narishodhan Pranayam -    &nb...   » Read the article

Article - Kundalini Maha Yoga: Meditation And Breath
Meditation and Breath Meditation is the practice of turning the attention from outer awareness to inner concentration. In the practice o...   » Read the article

Article - Yoga: The Principles Of Yoga
The Principles of Yoga In this article, the five principles of Yoga will be detailed. These are the foundations of Yoga Practice; Correc...   » Read the article

Article - Yoga And Health: Asanas For Asthma
Asthma is a disease that more and more people seem to be suffering from today. Many things trigger asthma - the main amongst those bei...   » Read the article

Article - Kriya Yoga: The Breath Of God Is Our Breath Of Life
Kriya Yoga: The Breath of God Is Our Breath of Life Kriya Yoga gives extreme importance to the breath. It teaches that breath control is...   » Read the article

Article - Breathing Meditation: Radio Interview With Swami Prajnanananda Giri
Breathing Meditation: Radio Interview with Swami Prajnanananda Giri This is a transcription of an interview with Swami Praj�anananda Gir...   » Read the article

Article - Meditation Techniques: Breathe Out Despair
As we exhale, not only do we throw out carbon dioxide from our system, but also mental and emotional impurities. Here, Swami Kriyanand...   » Read the article

Article - Yoga: Kundalini Yoga - Techniques And Pitfalls
Breath, sound and meditation are the main resources of kundalini yoga. For example, a school of Kundalini yoga is probably best recognise...   » Read the article

Article - Breathing Exercises: Balancing The Breath To Increase Mental Poise
The increasing power of inhalation or exhalation is associated with the strengthening of upward or downward currents of energy in the ...   » Read the article

Article - Pranayama: Basics Of Pranayam
Pranayam term is formed of joining two words- pran and ayam. It means strengthening and expanding the life force. Pran is the life ene...   » Read the article

Article - Yoga Systems: Hatha Yoga
Hatha Yoga deals with physical body and astral body purification and training. Its goal is to bring the physical body into a perfect s...   » Read the article

Article - Pranayama: Breathing Exercices - Pranayama
To suit the different constitutions, temperament and purpose, in Pranayama there are many varieties of exercises, viz., deep breathing ex...   » Read the article

Article - Yoga: Yoga And Pregnancy
Pregnancy is a total experience. It is a time in a woman's life when it is of prime importance that the various dimensions of her being a...   » Read the article

Article - Yoga: Serve, Love, Meditate, Realize - The Inner Teachings Of Yoga
 The word "yoga" often brings to mind a classroom of students attired in exercise clothing attempting to stretch their bod...   » Read the article

Article - Kundalini Maha Yoga: Shaktipat Initiation - Awakening The Kundalini
Shaktipat Initiation - Awakening the Kundalini Kundalini can be awakened by attaining perfection of certain hatha yoga postures called a...   » Read the article

Article - Pranayama: Pranaymas Of Maharishi Patanjali
We will now explain some pranayams of Maharishi Patanjali. Patanjali kriya gets rid off all negative emotions and feelings and negativ...   » Read the article

Article - Prana: What Is Prana?
Prana is the sum total of all energy that is manifested in the universe. It is the vital force, Sukshma. Breath is the external manifesta...   » Read the article

Article - Pranayama: Pranayama Techniques
Pranayama is defined as breath control, but actually, Prana is energy, the type of energy that is received from Kether or from the spirit...   » Read the article

Article - Pranayama Exercises: Pranayama Exercises For Awakening The Kundalini
To suit the different constitutions, temperament and purpose, in Pranayama there are many varieties of exercises, viz., deep breathing ex...   » Read the article

Article - Yoga Positions: Proper Breathing - Yoga Position
Most people use only a fraction of their lung capacity for breathing. They breathe shallowly, barely expanding the ribcage. Their shoulde...   » Read the article

Article - Yoga: Spiritual Benefits Of Yoga
Practising yoga regularly imparts great benefits, which can be categorized under:   Basic spiritual benefits, Advanced spiritual b...   » Read the article

Article - Maha Vedha: Practice Of Maha Vedha
Maha Vedha This Kriya destroys decay and death. The Yogi gets control over the mind and conquers death. There is not much difference bet...   » Read the article

Article - Maha Bandha: Practice Of Maha Bandha
Maha Bandha Maha Mudra is the preliminary exercise for this. The Bandha destroys decay and death. The Yogi achieves all his desires and ...   » Read the article

Article - Yoga And Health: Sudarshan Kriya, A Potent Stress Buster  
Sudarshan Kriya is an ancient but potent breathing technique, reintroduced by Sri Sri Ravishankar through his organisation, Vyakti Vik...   » Read the article

Article - Nadis: How To Change The Flow In Nadis
The following exercises are for changing the flow from Ida to Pingala. Select any one of the methods that suits you best. For changing th...   » Read the article

Article - Nadis: Svara Sadhana
Svara Sadhana, practice of breath, is the revealer of Satya, Brahman and bestower of the Supreme Knowledge and Bliss. Perform calm acts d...   » Read the article

Article - Neti: How To Do Nose Cleansing - Neti
How to do Nose Cleansing - Neti To clean the nose, you use a neti-pot, a small pot with a spout that fits into the nostril and seals it....   » Read the article

Article - Neti: Nose Cleansing
Neti: Nose cleansing Rinsing your nose with salt water not only prevents colds, Neti also relaxes the entire nasal cavity and affects t...   » Read the article

Article - Yoga And Health: Yoga For Diabetics
Here we focus on a yoga program for Diabetics. Although genetic factors are also involved, a diet over- rich in carbohydrates, obesity...   » Read the article

Article - Kapalabhati: Kapalabhati And Kundalini Yoga
Kapalabhati is an exercise for the purification of skull and lungs. Though this is one of the Shat-Karmas (six purificatory exercises), y...   » Read the article

Article - Peace Of Mind: Enter The Temple Of Inner Beauty  
A beautiful woman is one who values herself physically, mentally, emotionally and spiritually. Beauty is the total impact of all these...   » Read the article

Article - Yoga And Health: Desktop Yoga For The Legs
Desktop yoga exercises that will help improve flexibility and blood circulation of the legs muscles.   (See also: Yoga and Heal...   » Read the article

Article - Yoga And Diabetes: The Effects Of Exercise And Yoga On Diabetes - A Clinical Research (part Ii Of Ii)
Many studies have reported the beneficial effect of the practice of yoga on diabetes. Some studies have mentioned up to 65 percent benefi...   » Read the article

Article - Kundalini Yoga: Kundalini Yoga Faq (part Ii Of Iii) -
This FAQ gives an overview of those kundalini yoga practices which require conscious effort. Part I of III.   In Part II: 1) What a...   » Read the article

Article - Kriya Yoga: Introduction To Kriya Yoga
Kriya Yoga is a scientific art of perfect God Truth union and Self-Realization. It was revived by a great Master of India, Babaji Nag...   » Read the article

Article - Yoga And Health: Yoga To Cure Insomnia
Practice of yogic techniques is perhaps one of the best ways of overcoming insomnia.   Mudra Touch the tip of index finger (Targn...   » Read the article

Article - Laya Yoga: The Essence Of All Religion - Laya Yoga
 Laya Yoga - The Essence Of All Religion Yoga is the essence of every religion and is that what all religions have in common. If a ...   » Read the article

Article - Yoga: Yoga For Self-realisation
Yoga-II Yoga is primarily a process of self-culture. Its aim is the attainment of spiritual perfection or Self-realisation. The process ...   » Read the article

Article - Meditation  And Concentration: Techniques In Contemplation
As a common precursor, when you sit down to practice exercises in concentration and contemplation, precede your sessions with a prayer...   » Read the article

Encyclopedia - Yoga Alternative Medicine: Encyclopedia - Yoga Alternative Medicine
Yoga when used as a form of alternative medicine is a combination of breathing exercises, physical postures, and meditation, practiced f...   » Read the article

Encyclopedia - Kum Nye: Encyclopedia - Kum Nye
Kum Nye is a Tibetan Buddhist movement practice, somewhat in the tradition of Yoga Tai Chi. It is very hardworking and based on very slow...   » Read the article

Encyclopedia - Pranayama: Encyclopedia - Pranayama
Pranayama is the fourth limb of Raja Yoga expounded in the Yoga Sutras of Patañjali. Prana is the source of which energy evolves from. I...   » Read the article

Encyclopedia - Pratyahara: Encyclopedia - Pratyahara
Pratyahara is the fifth among the Eight steps of Patanjali's Ashtanga Yoga. In it, the consciousness, or more specifically, the neural cu...   » Read the article

Encyclopedia - Anahata Yoga: Encyclopedia - Anahata Yoga
Anahata Yoga is a meditative hatha yoga developed by Ana Costa. It was registered with the Yoga Alliance in 2002. More than 60 teachers h...   » Read the article

Encyclopedia - Ashtanga Vinyasa Yoga: Encyclopedia - Ashtanga Vinyasa Yoga
This article is about the style of yoga taught by Sri K. Pattabhi Jois of Mysore, India. This article is about the Ashtanga Yoga style of...   » Read the article

Encyclopedia - Exercise: Encyclopedia - Exercise
The word exercise can mean the following: An activity that is done with a specific motive to improve some component of physical fitness....   » Read the article

Encyclopedia - Asana: Encyclopedia - Asana
Asana is Sanskrit for "seat". It is no accident that this word be chosen to describe the "posture" of Yoga. The idea of the "seat" in thi...   » Read the article

Encyclopedia - Kundalini Yoga: Encyclopedia - Kundalini Yoga
Kundalini yoga is a meditative discipline, comprising a set of simple techniques that uses the mind, senses and body to create a communic...   » Read the article

Encyclopedia - Hatha Yoga: Encyclopedia - Hatha Yoga
Hatha yoga, pronounced /ˈhʌtə/ or /ˈhæθə/, is also known as Hatha vidya. It is a particular system of Yoga propagated by Swami Swa...   » Read the article

Encyclopedia - Siddha Yoga: Encyclopedia - Siddha Yoga
Siddha Yoga is a spiritual group teaching traditional Hindu or yogic practices both in India and in the West. The group has an organizati...   » Read the article

Encyclopedia - Raja Yoga: Encyclopedia - Raja Yoga
Raja Yoga or Ashtanga Yoga is one of the four major Yogic paths of Hinduism, the others being Karma yoga, Jnana yoga and Bhakti yoga. Raj...   » Read the article

Encyclopedia - Yoga: Encyclopedia - Yoga
Yoga is a family of ancient spiritual practices that originated in India, where it remains a vibrant living tradition and is seen as a me...   » Read the article

Encyclopedia - History Of Yoga: Encyclopedia - History Of Yoga
The history of Yoga spans from four to eight thousand years ago to the current day. From hints of it's practice in pre-vedic times, the f...   » Read the article

Encyclopedia - Surya Namaskara: Encyclopedia - Surya Namaskara
Sūrya namaskāra (Salute to the Sun) is a form of sun worship and self vitalization that is reputed to have been handed down from the en...   » Read the article

Dictionary - Breathing Exercises: Spiritual - Theosophy Dictionary On Breathing Exercises
Breathing Exercises. See HATHA YOGA; PRANAYAMA   (See also: Breathing Exercises , Mysticism, Mysticism Dictionary, Occultism, ...   » Read the article

Dictionary - Hatha Yoga: Spiritual Sanskrit Dictionary On Hatha Yoga
Hatha Yoga: the physical practice of postures and breathing exercises. Prepares the body for spiritual experience.   (See also:...   » Read the article

Dictionary - Pranayama: Spiritual Sanskrit Dictionary On Pranayama
Pranayama: a system of breathing exercises; Control of the prana   (See also: Pranayama , Hinduism, Yoga, Sanskrit Dictionary,...   » Read the article

Dictionary - Pranayama: Bhakti Yoga Dictionary Ii On Pranayama
pranayama The breath control exercises in the ashtanga-yoga system.   (See also: pranayama , Bhakti, Bhakti Yoga, Bhakti Dicti...   » Read the article

Encyclopedia - Hatha Yoga: Encyclopedia Ii - Hatha Yoga - Concept
Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical exercises (e.g., asanas (postures) and Pranayama (...   » Read the article

Encyclopedia - Kundalini Yoga: Encyclopedia Ii - Kundalini Yoga - Kundalini Yoga Practice
The practice of kundalini yoga consists of a number bodily postures, expressive movements and utterances, characterological cultivations,...   » Read the article

Dictionary - Yoga: Natural Medicine Dictionary On Yoga
Yoga: A system of exercises, postures, breathing, meditation and relaxation. Students learn self-control and a state of being at one w...   » Read the article

Dictionary - Kumbhaka: Spiritual - Theosophy Dictionary On Kumbhaka
Kumbhaka (Sanskrit) An extremely dangerous practice belonging to the hatha yoga system, consisting in retaining the breath by shutting...   » Read the article

Dictionary - Yoga: New Age Spirituality Dictionary On Yoga
Yoga (from Sanskrit. verbal root, meaning "discipline," )   Any number of physical or spiritual disciplines arising in...   » Read the article

Dictionary - Bio-iridology: Alternative Health Dictionary On Bio-iridology
bio-iridology: Mode of treatment selection based on the color of the iris and iris markings. One of its underlying purposes is to bala...   » Read the article

Dictionary - Yoga And Health: Natural Health Therapy Dictionary On Yoga And Health
YOGA: As far back as the third century B.C., Patanjali, the father of classical yoga philosophy, defined yoga as "the cessation o...   » Read the article

Dictionary - Yoga: Massage Bodywork Dictionary On Yoga
YOGA The word yoga describes a variety of Hindu practices developed in ancient India to unify body and mind with universal spirit, the...   » Read the article

Dictionary - Exercise: Ayurveda Ayurvedic Dictionary On Exercise
Exercise Either passive like massage or active like aerobics or both as in yoga postures, regular exercise increases the body's stamin...   » Read the article

Dictionary - Three Phase Workout: Alternative Health Dictionary On Three Phase Workout
Three Phase Workout: Routine recommended by chiropractor John Douillard, author of Body, Mind, and Sport (Harmony Books, 1994). It con...   » Read the article

Dictionary - Hatha Yoga: Hindu - Hinduism Dictionary On Hatha Yoga
hatha yoga: (Sanskrit) "Forceful yoga."   Hatha yoga is a system of physical and mental exercise developed in ancient ...   » Read the article

Dictionary - Qigong: Alternative Health Dictionary On Qigong
Qigong (also spelled chi gong, and chi gung; originally called daoyin): 1. (Chi Kung, Chinese Energetic healing, Chinese Qigong thera...   » Read the article

Dictionary - Qigong: Health And Healing Dictionary On Qigong
Qigong: (also spelled "chi gong," and "chi gung") (Chi Kung, Chinese Energetic healing, Chinese Qigong therapy, ...   » Read the article

Dictionary - Kumbhaka: Theosophy Occultism Mysticism Dictionary On Kumbhaka
A Theosophical definition of Kumbhaka :   Kumbhaka (Sanskrit) An extremely dangerous practice belonging to the hatha yoga syste...   » Read the article

Dictionary - Tso-ch'an: Spiritual - Theosophy Dictionary On Tso-ch'an
Tso-ch'an (Chinese) Sitting dhyana or contemplation, practicing dhyana; equivalent to the Taoist tso-wang (sitting with blank mind), d...   » Read the article

Dictionary - Acu-yoga: Massage Bodywork Dictionary On Acu-yoga
ACU-YOGA Acu-Yoga is a system of exercises integrating the knowledge of two holistic methods of health maintenance - acupressure and y...   » Read the article

Dictionary - Hatha Yoga: Spiritual - Theosophy Dictionary On Hatha Yoga
Hatha Yoga (Sanskrit) A lower form of yoga practice which uses physical means for purposes of self-development, teaching that it is po...   » Read the article

Dictionary - Pilates Method: Massage Bodywork Dictionary On Pilates Method
PILATES METHOD Pilates is a series of movements, done from a sitting, reclining, kneeling, or standing position, designed to increase ...   » Read the article

Dictionary - Hasoth: Spiritual - Theosophy Dictionary On Hasoth
Hatha Yoga (Sanskrit) A lower form of yoga practice which uses physical means for purposes of self-development, teaching that it is po...   » Read the article

Dictionary - Gyrotonic: Massage Bodywork Dictionary On Gyrotonic
GYROTONIC A system designed to exercise the musculature while mobilizing and articulating the joints.   Gyrotonic was conceived ...   » Read the article

Dictionary - Ayurvedic Medicine: Natural Health Dictionary Ii On Ayurvedic Medicine
Ayurvedic Medicine: Ayurveda, which literally means “the science of life,” is a natural healing system developed in India....   » Read the article

Dictionary - Udana: Spiritual - Theosophy Dictionary On Udana
Udana (Sanskrit) [from us ud, out + the verbal root an to breathe, blow]   The life-current which rises upwards; one of the vital...   » Read the article

Dictionary - Yoga: Spiritual - Theosophy Dictionary On Yoga
Yoga (Sanskrit) Union; one of the six Darsanas or schools of philosophy of India, founded by Patanjali, but said to have existed as a ...   » Read the article

Dictionary - Laughter Therapy: Ayurveda Ayurvedic Dictionary On Laughter Therapy
LAUGHTER THERAPY: Laughter is said to be addictive. Given its several health benefits, that is desirable. Firstly it gives a sense of ...   » Read the article

Dictionary - Meditation: Wiccan Pagan Dictionary On Meditation
MEDITATION - n. or adj. 1. art and science of contemplation and concentration spanning Paleolithic hunting rituals. Neolithic mysteri...   » Read the article

Dictionary - Dinacharya: Ayurveda Ayurvedic Dictionary On Dinacharya
Dinacharya In order to keep the tridoshas in a state of healthy equlibrium and digestion & metabolism (agni) in proper order, Ayur...   » Read the article

Encyclopedia - Exercise: Encyclopedia Ii - Exercise - Breathing
Active exhalation during physical exercise helps the body to increase its maximum lung capacity, and oxygen uptake. This results in great...   » Read the article

Encyclopedia - Yoga: Encyclopedia Ii - Yoga - Buddhist Yoga
Within the various schools of Tibetan Buddhism yoga likewise holds a central place, though not in the form presented by Patanjali or the ...   » Read the article

Encyclopedia - Yoga: Encyclopedia Ii - Yoga - Hindu Yoga
Yoga - Bhagavad Gita. Main article: Bhagavad Gita The Bhagavad Gita famously distinguishes several types of "yoga", corresponding to ...   » Read the article

Encyclopedia - Yoga: Encyclopedia Ii - Yoga - Yoga Practice And Intention
Modern yoga practice often includes traditional elements inherited from Hinduism, such as moral and ethical principles, postures designed...   » Read the article

Encyclopedia - Yoga: Encyclopedia Ii - Yoga - Common Themes
Samkhya Nyaya Vaisheshika Yoga Purva Mimamsa Advaita Vedanta Vishishtadvaita Dvaita Carvaka Jain Buddhist Logic Common to most forms of...   » Read the article

Encyclopedia - History Of Yoga: Encyclopedia Ii - History Of Yoga - Hatha Yoga Pradipika 1350 - 1400 Ce
Main article: Hatha Yoga Pradipika In the West, outside of Hindu culture, "yoga" is usually understood to refer to "hatha yoga." Hatha...   » Read the article

Encyclopedia - Asana: Encyclopedia Ii - Asana - Conditions & General Directions For Good Asana
The Asana should be firm and easy. It should be steady and not cause discomfort of any kind. Any tightness or tension observed in the bod...   » Read the article

Dictionary - Yoga: Yoga Dictionary
A Yoga Dictionary from Abhyasa to Yukti.   From "Kundalini Yoga" by Sri Swami Sivananda      » Read the article

Encyclopedia - Yoga: Encyclopedia Ii - Yoga - Notable Yogis
History is replete with Yogis that have inspired people for many generations. Yogini Meera from the Bhakti tradition, Shankaracharya from...   » Read the article

Article - Yoga Sitemap I - Y
This is a sitemap for Yoga - Y . Click on a link and you will find multiple definitions and articles related to the word.   yaj...   » Read the article