Breath, sound and meditation are the main resources of kundalini yoga. For example, a school of Kundalini yoga is probably best recognised for its frequent use of 'Breath of Fire' and the mantra 'Sat Nam'. Breath of Fire is a breathing exercise where you inhale and exhale rapidly through the nose without pausing, and pump the navel point while using the abdomen as a bellows. Sat Nam means 'truth is my identity' and, as a chant, is used to stop mind chatter by creating a rhythm that produces higher consciousness.

Read more here: » Yoga: Kundalini Yoga - Techniques and Pitfalls

Including:

• Breath of Fire - Theme
• Breath of Fire - Characters
• Breath of Fire - Races and Groups
• Breath of Fire - Release history

Read more here: » Breath of Fire: Encyclopedia - Breath of Fire

Pranagnihotra (Sanskrit) [from prana breath, life current + agni fire + hotra sacrifice]

Sacrificing the fire of the vital currents; referring to one of the forms of yoga practiced by a Hindu sect. Also the name of a minor Upanishad.

(See also: Pranagnihotra, Mysticism, Mysticism Dictionary, Occultism, Occultism Dictionary)

Kriya Yoga: The scientific process of soul culture and the royal path to self-realization

The fundamental thesis of Kriya Yoga is that we are a miniature version of the whole cosmos, a microcosm - an evolving universe within the macrocosmic world. The all-pervading supreme creator is hiding within us and activating every action through the breath - hence the name kriya; any work "kri," is being done by the power of the indwelling soul "ya." The various cosmic forces controlling ether, air, fire, water, and earth also control the kinds of work, namely, religious activities, relationship, food, progeny, and earning money performed by the human body. Yoga is the means of conjoining this correspondence between microcosm and macrocosm - realizing the truth behind the union of individual self and the Supreme Self.

Read more here: » Kriya Yoga: The scientific process of soul culture and the royal path to self-realization

Suryabheda Kumbhaka

27. Select a place which is pure, beautiful and free from pebbles, thorns, etc. It should be of the length of a bow free from cold, fire and water. To this place, take a pure and pleasant seat which is neither too high nor too low. Upon it, sit in Padmasana.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: Suryabheda Kumbhaka

Ujjayi Kumbhaka

28. Close the mouth. Draw up slowly the breath through both the nostrils. Retain it in the space between the heart and the neck. Then exhale through the left nostril.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: Ujjayi Kumbhaka

Here we give you some more desktop yoga exercises for the back and also some breathing exercises you can do while at your desk.

(See also: Yoga and Health, Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Sitali Kumbhaka

30. Draw up the breath through the tongue with the hissing sound Sa. Retain it as before. Then slowly exhale through both the nostrils. This is called Sitali Kumbhaka.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: Sitali Kumbhaka

Kriya is a physical action. In Yog it is referred to as an action which is directed towards a complete being, towards attaining a balance. When an imbalance occurs in the body a specific energy is required to bring the body in balance.

With the help of a kriya we force a balance in an imbalanced state. We give you here the kriya for the stomach - since elimination is one of the most important activities of the body for removing the waste or toxins or the congestion in the body.

Instructions and benefits for:

-       Agnisaar Kriya

(See also: Benefits of yoga, Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

The Dissolution Of Prana And Others

69. The Kundalini then goes to the seat of the Sahasrara. It gives up the eight forms of the Prakriti: earth, water, fire, air, ether, mind, intellect and egoism.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: The Dissolution Of Prana And Others

The word Yoga comes from the root Yuj which means to join. Yoga is restraint of the activities of the mind, and is the union of the individual soul with the Supreme Soul.

Hiranyagarbha is the founder of the Yoga system. The Yoga founded by Patanjali Maharshi is a branch or supplement of the Sankhya. It has its own charm for students of a mystic temperament and of a contemplative type. It claims greater orthodoxy than the Sankhya proper by directly acknowledging the existence of a Supreme Being (Isvara).

Excerpt from All About Hinduism by Sri Swami Sivananda

Read more here: » Yoga: Hindu Philosophy - The Yoga

Kriya Yoga: The Path of Kriya Yoga

The Kriya Path is: Attaining eternal Tranquility by practice of Pranayam and continuing meditations on the Formless, i.e. Tranquility.

Increasing the practice of Kriya, doing all works without expectations for the results thereof, the path aims at achieving Tranquility, observing everything which is revealed in Yonimudra (Beatific Inner Revelation Kriya), and terminating all desired expectations, renouncing every desire before it originates, being freed from all thoughts.

Read more here: » Kriya Yoga: The Path of Kriya Yoga

 Laya Yoga - The Essence Of All Religion

Yoga is the essence of every religion and is that what all religions have in common. If a man really wants to go deeply into the mystical and spiritual essence of their religion, then he or she comes to practise yoga. We say that yoga is not a religion in a sense of an individual creed or a sect separating from others, we also say that yoga is the substance and profundity of every religion and its inner cult. That is why one can be a member of every religious society and practise yoga. Two rules, or if one prefers, two commandments present in all scriptures such as Veda, Koran or the Bible are as if two angelic, divine wings of the Laya Yoga training. " Be holy because I am Holy" and " Be so perfect as your Heavenly Father is" these are the signs of an authentic, spiritual path of universal life.

Read more here: » Laya Yoga: The Essence Of All Religion - Laya Yoga

The Yoga-Kundalini Upanishad presents methods for the control of Prana. The Yogic student does not deal with Vasanas. He concerns himself with the techniques of controlling the Prana.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: Introduction to Yoga-Kundalini Upanishad

Part II of III of Yoga-Kundalini Upanishad

The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part of the Krishna Yajurveda. It deals with an exposition of Hatha and Lambika Yogas. It concludes with an account of the non-qualified Brahman. The Non-dual Brahman is the quest of all seekers.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Kundalini Yoga: Yoga-Kundalini Upanishad, Part II

The Three Bandhas

35. The Yogic student should now practise the three Bandhas. The three Bandhas are: the Mula Bandha, the Uddiyana Bandha and the Jalandhara Bandha.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: The Three Bandhas

Part I of III of Yoga-Kundalini Upanishad

The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part of the Krishna Yajurveda. It deals with an exposition of Hatha and Lambika Yogas. It concludes with an account of the non-qualified Brahman. The Non-dual Brahman is the quest of all seekers.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Kundalini Yoga: Yoga-Kundalini Upanishad, Part I

Meditation Experiences by Sarasvati Buhrman PhD - Part I

Sometime after 350 B.C. a great yogi sage wrote the "Yoga Sutra". This brief translation should wet your appetite. This describes the transformation of mind that will unfold over a course of sadhana (spiritual practice), focusing on the relationship between the mind and the object of meditation.

Read more here: » Meditation: Meditation Experiences According to the Ashtanga Yoga Tradition with Commentary on Patanjali's Yoga Sutra

Prana - Secrets of the Five Pranas

To change something we must alter the energy which creates it. This fact is true in the practice of Yoga. To bring about positive changes in body and mind we must understand the energy through which they work. This is called Prana in Sanskrit, meaning primary energy. It is sometimes translated as breath or vital force, though it is more than these.

Read more here: » Prana: Secrets of the Five Pranas

When we study the construction, location and function of the Spinal Cord and the Sushumna Nadi, we can readily say that the Spinal Cord was called Sushumna Nadi by the Yogins of yore. The Western Anatomy deals with the gross form and functions of the Spinal Cord, while the Yogins of ancient times dealt with all about the subtle (Sukshma) nature. Now in Kundalini Yoga, you should have a thorough knowledge of this Nadi.

Read more here: » Nadis: Sushumna Nadi