Article - Yoga Asanas: Practice Of Yoga Asanas And Health
Practice Of Yoga Asanas 1. The practice of Yoga Asanas helps to prevent disease and maintain a high standard of health, vigour and vital...   » Read the article

Encyclopedia - Asana: Encyclopedia Ii - Asana - Yoga Asana Poses Or Postures
"There are an infinite number of Yoga asana." (Sri Dharma Mittra). In 1975, as a offering of devotion to his guru, Swami Kailashananda Ma...   » Read the article

Encyclopedia - Hatha Yoga: Encyclopedia Ii - Hatha Yoga - Asanas Postures
Asanas are contemplative in nature and were originally intuited by yogis during meditation; the Kundalini naturally brings forth these po...   » Read the article

Article - Yoga And Health: Asanas For Asthma
Asthma is a disease that more and more people seem to be suffering from today. Many things trigger asthma - the main amongst those bei...   » Read the article

Article - Yoga And Health: Asanas For The Back
The back is an amazingly strong structure, which allows the spine to move in all directions and planes. It is important not just to be...   » Read the article

Article - Yoga And Health: Yoga For Acidity And Other Stomach Problems.
The ultimate goal of yoga, "is not just a better body, but also a better state of being. Today we give you two exercises to impro...   » Read the article

Article - Yoga And Health: Yoga For Navel Disorder
Yoga theory says the navel is the originating point of around 72,000 types of nadis and these effect all organs of the human body. Tod...   » Read the article

Article - Yoga And Health: Yoga For Digestion
Proper breathing is the essence of yoga. The correct breathing technique is, when you inhale, bring the abdomen out; then breath out a...   » Read the article

Article - Suryanamaskar: Yogi Ashwini Ji Of Dhyan Foundation
Suryanamaskar is the salutation to Sun God which is one of the major sources of prana in this creation. Prana being "The Force&qu...   » Read the article

Article - Benefits Of Yoga: Kriya For The Stomach
Kriya is a physical action. In Yog it is referred to as an action which is directed towards a complete being, towards attaining a bala...   » Read the article

Article - Yoga And Health: Yoga For Diabetics
Here we focus on a yoga program for Diabetics. Although genetic factors are also involved, a diet over- rich in carbohydrates, obesity...   » Read the article

Article - Yoga And Health: Desktop Yoga For The Legs
Desktop yoga exercises that will help improve flexibility and blood circulation of the legs muscles.   (See also: Yoga and Heal...   » Read the article

Article - Yoga And Health: Desktop Yoga - Back & Breathing Exercises
Here we give you some more desktop yoga exercises for the back and also some breathing exercises you can do while at your desk. &nbs...   » Read the article

Article - Mudras And Health: Kriya To Reverse Ageing
Here is a kriya to reverse the ageing process.   The body is programmed for normal wear and tear. The pranic currents of paanch m...   » Read the article

Article - Yoga: Major Types Of Asanas - Yoga Positions
There are many different asana s (postures) in yoga, which you can practise at any time of the day with excellent benefits. However, best...   » Read the article

Article - Asanas: Most Important Yoga Positions - Yoga Asanas
Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must b...   » Read the article

Article - Yoga Poses: The Child's Pose - Yoga Pose
This is another relaxation yoga pose, and is practised before the Headstand and some other asanas.      » Read the article

Article - Yoga Positions: The Headstand - Yoga Position
Definition of The Headstand yoga position (Sirshasana): An asana in which you balance on your elbows, arms, and head      » Read the article

Article - Yoga Positions: Forward Bend - Yoga Position
The Forward Bend yoga position (Paschimothanasana) looks, and is, simple - provided you relax into the position, rather than forcing your...   » Read the article

Article - Yoga Poses: The Bow Pose - Yoga Poses
The Bow yoga position (Dhanurasana) works all parts of your back simultaneously. In this asana, your head, chest, and legs are lifted, wh...   » Read the article

Article - Yoga Poses: Hands-to-feet - Yoga Position
Definition of Hands-to-Feet yoga pose: Bending forward in a standing position.      » Read the article

Article - Yoga Positions: The Locust - Yoga Position
Definition of the Locust yoga position (Shalabhasana): Lying face down with lifted legs.      » Read the article

Article - Yoga Poses: The Peacock Pose - Yoga Position
Definition of The Peacock Pose (Mayurasana): Balancing with your body parallel to the ground.      » Read the article

Article - Yoga Positions: The Shoulderstand - Yoga Position
Sarvangasana, the Sanskrit name for the Shoulderstand, comes from the word "sarva", meaning whole. This Asana strengthens your ...   » Read the article

Article - Yoga Positions: Spinal Twisting - Yoga Position
During the Spiral Twists yoga position (Ardha Matsyendrasana) your vertebrae are mobilized; the exercises also allow more nourishment to ...   » Read the article

Article - Yoga Poses: The Plough Pose - Yoga Pose
The objective with Plough Pose (Halasana) is to stretch your cervical and thoracic regions.      » Read the article

Article - Yoga Positions: The Fish - Yoga Position
The Fish Yoga Position (Matsyasana) is the stretch that counters the Plough, and so follows them in Yoga session. The name of the posture...   » Read the article

Article - Padmasana: Different Yoga Asanas -
Padmasana You must be able to sit in an Asana quite steady at a stretch for full three hours. Then only you will get mastery over the As...   » Read the article

Article - Yoga-kundalini Upanishad: Mitahara, Asana And Shakti-chalana
Mitahara, Asana And Shakti-Chalana 5. Of these two, viz., Prana and Vasanas, the student of Yoga should control Prana by moderate food (...   » Read the article

Article - Siddhasana: Different Yoga Asanas - Siddhasana
Siddhasana Next to Padmasana comes Siddhasana in importance. Young Brahmacharins who attempt to get established in celibacy should pract...   » Read the article

Article - Yoga-kundalini Upanishad: The Padma And Vajra Asanas
The Padma And Vajra Asanas 8. Placing of the right foot on the left thigh and the left foot on the right thigh, is Padmasana. This postu...   » Read the article

Article - Sirshasana: Different Yoga Asanas - Sirshasana
Sirshasana Sirshasana, Sarvangasana and other exercises are intended for general health, for an all-round development of the body and fo...   » Read the article

Article - Patanjali: Yoga Philosophy And The Patanjali Yoga Sutras
Yoga Philosophy explained thru the Patanjali Yoga Sutras. The roots of Yoga can be traced back roughly 5,000 years to the Indus Valley ci...   » Read the article

Article - Oordhva-padmasana: Different Yoga Asanas - Oordhva-padmasana
Oordhva-Padmasana Perform-Sirshasana. Slowly bend the right leg and keep it on the left thigh and then the left leg on the right thigh, ...   » Read the article

Article - Matsyasana: Different Yoga Asanas - Matsyasana
Matsyasana Sit on the blanket and form the foot-lock as in Padmasana. Then lie flat on the back. Stretch the head back so that the top o...   » Read the article

Article - Paschimottanasana: Different Yoga Asanas - Paschimottanasana
Paschimottanasana Sit on the ground and stretch the legs stiff like a stick. Catch the toes with the thumb, index and middle fingers. Wh...   » Read the article

Article - Halasana: Different Yoga Asanas - Halasana
Halasana Spread a blanket on the ground and lie flat on your back. Keep the hands at the sides on the ground with the palm facing the gr...   » Read the article

Article - Awaken The Kundalini: How To Awaken The Kundalini
One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. It can be awakened only when...   » Read the article

Article - Asanas: Importance Of Asanas
Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must b...   » Read the article

Article - Yogic Exercises: Asanas And Yogic Exercises
A yogic dictionary including desriptions of Matsyasana, Paschimottanasana, Halasana, Sarvangasana, Oordhva-Padmasana, Sirshasana, Siddhas...   » Read the article

Article - Maha Vedha: Practice Of Maha Vedha
Maha Vedha This Kriya destroys decay and death. The Yogi gets control over the mind and conquers death. There is not much difference bet...   » Read the article

Article - Mudras And Bandhas: Instructions On Mudras And Bandhas
Maha Mudra, Maha Bandha and Maha Vedha form one group. They are something like three stages of one exercise. Similarly Mula Bandha, Uddiy...   » Read the article

Article - Vajroli Mudra: Practice Of Vajroli Mudra
Vajroli Mudra The object of Vajroli Mudra is to be perfectly established in Brahmacharya. When aspirants practise this Mudra, they uncon...   » Read the article

Article - Kundalini Awakening: Experiences On Awakening Of Kundalini
During meditation you behold divine visions, experience divine smell, divine taste, divine touch, hear divine Anahata sounds. You receive...   » Read the article

Article - Kundalini And Yoga: Kundalini In Different Yoga Philosophies
The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing...   » Read the article

Article - Hatha Yoga: Hatha Yoga Styles
Hatha Yoga: Hatha Yoga Styles Hatha Yoga is the branch of Yoga that focuses on the physical well-being of a person and sees the body as ...   » Read the article

Article - Place For Yoga: The Place For Yoga Sadhana
Yoga Sadhana should be done in a secluded place. There should be no interruption by anyone. When you live in a house, a well-ventilated r...   » Read the article

Article - Kundalini: Hatha Yoga And Kundalini
Hatha Yoga also builds up its philosophy around this Kundalini and the methods adopted in it are different from Tantrik Sadhana. Hatha Yo...   » Read the article

Article - Yoga Postures: What Is Proper Exercise - 12 Basic Yoga Postures
Although there are many Asanas (8,400,000 according to the scriptures) the practice of the 12 basic yoga postures brings out the essence ...   » Read the article

Article - Asana: Asanas And Meditation
Asana steadies the body; Bandhas and Mudras make the mind firm; Pranayama makes the body light; Nadi-suddhi produces steadiness of the mi...   » Read the article

Encyclopedia - Asana: Encyclopedia - Asana
Asana is Sanskrit for "seat". It is no accident that this word be chosen to describe the "posture" of Yoga. The idea of the "seat" in thi...   » Read the article

Encyclopedia - Bikram Yoga: Encyclopedia - Bikram Yoga
Bikram Yoga was developed by Bikram Choudhury. He claims that his method is the only true hatha yoga practiced in the West. This claim is...   » Read the article

Encyclopedia - Raja Yoga: Encyclopedia - Raja Yoga
Raja Yoga or Ashtanga Yoga is one of the four major Yogic paths of Hinduism, the others being Karma yoga, Jnana yoga and Bhakti yoga. Raj...   » Read the article

Encyclopedia - Hatha Yoga: Encyclopedia - Hatha Yoga
Hatha yoga, pronounced /ˈhʌtə/ or /ˈhæθə/, is also known as Hatha vidya. It is a particular system of Yoga propagated by Swami Swa...   » Read the article

Encyclopedia - Paschimottanasana: Encyclopedia - Paschimottanasana
Paschimottanasana literally translated as "intense stretch of the west". A yoga position (or asana) where one sits on the floor with legs...   » Read the article

Encyclopedia - Yoga Piracy: Encyclopedia - Yoga Piracy
Yoga piracy is the appropriation of postures and techniques that are found in ancient and traditional yoga treatises belonging to Hinduis...   » Read the article

Encyclopedia - Iyengar Yoga: Encyclopedia - Iyengar Yoga
Iyengar Yoga, created by B.K.S. Iyengar, is a form of yoga known for its use of props, such as belts and blocks, as aids in performing as...   » Read the article

Encyclopedia - Yoga: Encyclopedia - Yoga
Yoga is a family of ancient spiritual practices that originated in India, where it remains a vibrant living tradition and is seen as a me...   » Read the article

Dictionary - Asana: Spiritual Yoga Dictionary Ii On Asana
ASANA: A bodily pose or posture.   (See also: ASANA ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Asana: Spiritual Yoga Dictionary I On Asana
Asana - Seat; posture.   (See also: Asana ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Asanas: Bhakti Yoga Dictionary Ii On Asanas
asanas Postures assumed in yoga practice to purify the body and mind; a seat.   (See also: asanas , Bhakti, Bhakti Yoga, Bhakt...   » Read the article

Dictionary - Asana: Spiritual Yoga Dictionary Iii On Asana
Asana: Originally an immobile body posture; a seat or sitting posture that was used for meditation and to help facilitate perfect conc...   » Read the article

Dictionary - Asana: Spiritual Yoga Dictionary Iv On Asana
Asana:   Asana ("seat"): a physical posture (see also anga, mudra); the third limb (anga) of Patanjali's eightfold pa...   » Read the article

Dictionary - Asana: Spiritual Yoga Dictionary V On Asana
Asana: yoga position or yoga pose, also called yogasana. A balanced position for smooth energy flow in specific areas of the body and...   » Read the article

Dictionary - Siddha Yoni Asana: Spiritual Yoga Dictionary V On Siddha Yoni Asana
Siddha yoni asana: the female counterpart of the siddhasana meditative posture, in which the left heel presses the entrance to the va...   » Read the article

Dictionary - Asana: Siddha Yoga Dictionary On Asana
Asana: 1)    A hatha yoga posture practiced to strengthen and purify the body and develop one-pointedness of mind. 2)...   » Read the article

Dictionary - Asanas: Kundalini Yoga Dictionary On Asanas
Asanas: Various bodily postures practiced to strengthen the body and purify the nadis.   (See also: Asanas , Kundalini, Kunda...   » Read the article

Encyclopedia - Asana: Encyclopedia Ii - Asana - Conditions & General Directions For Good Asana
The Asana should be firm and easy. It should be steady and not cause discomfort of any kind. Any tightness or tension observed in the bod...   » Read the article

Encyclopedia - Hatha Yoga: Encyclopedia Ii - Hatha Yoga - Health Benefits Ascribed To Yogasana Practice
Different asanas are recommeded by practioners to cure or prevent problems ranging from constipation to cancer. It is known to reduce str...   » Read the article

Encyclopedia - Hatha Yoga: Encyclopedia Ii - Hatha Yoga - Concept
Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical exercises (e.g., asanas (postures) and Pranayama (...   » Read the article

Encyclopedia - Raja Yoga: Encyclopedia Ii - Raja Yoga - Eight Limbs Of Raja Yoga
The term Ashtanga means eight limbs, thus Raja Yoga is also known as Ashtanga Yoga which refers to the eight limbs of yoga. The eight lim...   » Read the article

Encyclopedia - Bikram Yoga: Encyclopedia Ii - Bikram Yoga - Intellectual Property Controversy
Bikram recently secured federal copyright registration under 17 U.S.C. Section 410 for his original work of authorship in his sequence of...   » Read the article

Encyclopedia - Hatha Yoga: Encyclopedia Ii - Hatha Yoga - Etymology
Hatha yoga, pronounced "ha-tuh", is also known as hatha vidya or the "science of hatha" yoga. The word Hatha comes from combining the two...   » Read the article

Encyclopedia - Hatha Yoga: Encyclopedia Ii - Hatha Yoga - Origins
The most fundamental and oldest surviving text of Hatha Yoga is the Hatha Yoga Pradipika, a Sanskrit classic written by Swami Swatamarama...   » Read the article

Dictionary - Asana: Indian Hindu Dictionary On Asana
asana: a particular posture or mode of sitting; a seat, stool, or pad for sitting.   (See also: asana , Hinduism, Yoga, Body Mi...   » Read the article

Encyclopedia - Hatha Yoga: Encyclopedia Ii - Hatha Yoga - Yama
Yama is a "restraint" or rule for living virtuously. Ten yamas are codified in numerous scriptures, including the Hatha Yoga Pradipika by...   » Read the article

Dictionary - Raja Yoga: Hindu - Hinduism Dictionary On Raja Yoga
raja yoga: (Sanskrit) "King of yogas."   Also known as ashtanga yoga, "eight-limbed yoga." The classical yog...   » Read the article

Dictionary - Asanas: A Spiritual Dictionary On Asanas
Asanas: Yoga body postures.   (See also: Asanas , Body Mind and Soul)      » Read the article

Dictionary - Asana: Ayurveda Ayurvedic Dictionary Ii On Asana
Asana: Posture, third stage of yoga.   (See also: Asana , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Sou...   » Read the article

Dictionary - Asana: Zen And Buddhism Dictionary On Asana
Asana: Third element in the path of classical Yoga, meaning postures.    (See also: Asana , Buddhism, Body Mind and Soul)...   » Read the article

Dictionary - Asana: New Age Spirituality Dictionary On Asana
Asana Asanastham (Sanskrit) A lotus-like yoga posture   (See also: Asana , New Age Spirituality, Body Mind and Soul)      » Read the article

Dictionary - Asana: Tantra Tantric Dictionary On Asana
Asana: Asana. a physical posture, or yoga related position   (See also: Asana , Tantra, Tantra Dictionary, Body Mind and So...   » Read the article

Dictionary - Asana: Sanskrit Hinduism Dictionary Iii On Asana (aasana)
asana: asana (aasana). Yoga posture or sitting posture.   (See also: asana , Hinduism, Hinduism Dictionary, Sanskrit Dictio...   » Read the article

Dictionary - Asana: Spiritual Theosophical Dictionary On Asana
Asana (Sanskrit). The third stage of Hatha Yoga, one of the prescribed postures of meditation.   (See also: Asana , Theosophy,...   » Read the article

Dictionary - Lotus Asana: Hindu - Hinduism Dictionary On Lotus Asana
lotus asana: The most famous of hatha yoga poses and the optimum position for meditation. It is known as the padmasana (lotus pose), a...   » Read the article

Dictionary - Asana: Hindu - Hinduism Dictionary On Asana
asana: (Sanskrit) "Seat; posture." In hatha yoga, asana refers to any of numerous poses prescribed to balance and tune up th...   » Read the article

Dictionary - Asana: Hindu - Hinduism Dictionary On Asana
asana: (Sanskrit) "Seat; posture." In hatha yoga, asana refers to any of numerous poses prescribed to balance and tune up the ...   » Read the article

Dictionary - Yoga Dictionary: Yoga Dictionary - A Yogic Alphabet
A Yoga Dictionary from Asanas to Zerosis Note that all words in grey (like the following examples; Yoga, Kundalini, Enlightenment) in th...   » Read the article

Dictionary - Hatha Yoga: Spiritual Yoga Dictionary V On Hatha Yoga
Hatha yoga: science of yoga which purifies the whole physical body by means of shatkarma, asana, pranayama, mudra, bandha and concent...   » Read the article

Dictionary - Ashtanga Yoga: Spiritual Yoga Dictionary V On Ashtanga Yoga
Ashtanga yoga: the eight fold path of yoga as outlined by Patanjali: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, sam...   » Read the article

Dictionary - Asana: Sai Baba Dictionary On Asana
Asana: Asana: "Seat; posture." In hatha yoga, asana refers to any of numerous poses prescribed to balance and tune up the...   » Read the article

Dictionary - Hatha Yoga: Parapsychology Dictionary On Hatha Yoga
Hatha yoga: Yogic system of balancing the body's energies. Consists of physical exercises, known as 'asanas'.   (See also: Ha...   » Read the article

Dictionary - Hatha Yoga: Spiritual Yoga Dictionary Iv On Hatha Yoga
Hatha Yoga:   Hatha Yoga ("Forceful Yoga"): a major branch of yoga, developed by Goraksha and other adepts c. 1000 C....   » Read the article

Encyclopedia - Yoga Sutras Of Patanjali: Encyclopedia Ii - Yoga Sutras Of Patanjali - The Eight Limbs Of Raja Yoga
The eight "limbs" or steps are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. A number of commentators break t...   » Read the article

Encyclopedia - History Of Yoga: Encyclopedia Ii - History Of Yoga - Hatha Yoga Pradipika 1350 - 1400 Ce
Main article: Hatha Yoga Pradipika In the West, outside of Hindu culture, "yoga" is usually understood to refer to "hatha yoga." Hatha...   » Read the article

Encyclopedia - Ashtanga Vinyasa Yoga: Encyclopedia Ii - Ashtanga Vinyasa Yoga - Method
The main difference of this style of Yoga to other styles is the focus on vinyasa, which is the union of movement and breath. The student...   » Read the article

Dictionary - Anga: Spiritual Yoga Dictionary Iv On Anga
Anga:   Anga ("limb"): a fundamental category of the yogic path, such as asana, dharana, dhyana, niyama, pranayama, p...   » Read the article

Dictionary - Varisara Dhauti: Spiritual Yoga Dictionary V On Varisara Dhauti
Varisara dhauti: yogic cleansing technique in which a large quantity of water is drunk in conjunction with asanas to cleanse the enti...   » Read the article

Dictionary - Astanga-yoga: Bhakti Yoga Dictionary On Astanga-yoga
Astanga-yoga - the yoga system consisting of eight parts: yama (control of the senses) , niyama (control of the mind) , asana (bodily ...   » Read the article

Dictionary - Ashta-anga-yoga, Ashtanga-yoga: Spiritual Yoga Dictionary Iv On Ashta-anga-yoga, Ashtanga-yoga
Ashta-anga-yoga, ashtanga-yoga:   Ashta-anga-yoga, ashtanga-yoga ("eight-limbed union"): the eightfold yoga of Patanj...   » Read the article