Article - Kundalini Maha Yoga: Meditation And Breath
Meditation and Breath Meditation is the practice of turning the attention from outer awareness to inner concentration. In the practice o...   » Read the article

Dictionary - Mantra Yoga Meditation: Alternative Health Dictionary On Mantra Yoga Meditation
Mantra Yoga Meditation (MYM, Mantra Yoga Meditation technique): Form of silent meditation introduced to the West by Swami Guru Devanan...   » Read the article

Dictionary - Meditation: Spiritual Yoga Dictionary Iii On Meditation
Meditation: The emptying of the mind of thoughts, or concentration of the mind on just one thing in order to aid mental or spiritual d...   » Read the article

Article - Meditation: Meditation Experiences According To The Ashtanga Yoga Tradition With Commentary On Patanjali's Yoga Sutra
Meditation Experiences by Sarasvati Buhrman PhD - Part I Sometime after 350 B.C. a great yogi sage wrote the "Yoga Sutra". Th...   » Read the article

Article - Meditation Experiences: Meditation Experiences According To The Ashtanga Yoga Tradition With Commentary On Patanjali's Yoga Sutra - Part Ii
Meditation Experiences by Sarasvati Buhrman PhD - Part II Sometime after 350 B.C. a great yogi sage wrote the "Yoga Sutra". Th...   » Read the article

Article - Meditation And Yoga: Aids To Positivity - Meditation And Yoga
If there are two piles, one of gold and one of dirt, which one will you choose? The gold one. If there is only one pile in which the dirt...   » Read the article

Article - Raja Yoga: The Path Of Meditation - Raja Yoga
Raja yoga, is the royal path of meditation. As a king maintains control over his kingdom, so can we maintain control over our own "k...   » Read the article

Article - Yoga: Serve, Love, Meditate, Realize - The Inner Teachings Of Yoga
 The word "yoga" often brings to mind a classroom of students attired in exercise clothing attempting to stretch their bod...   » Read the article

Article - Sahaja Yoga: What Is Sahaja Yoga?
What is Sahaja Yoga? Sahaja Yoga is a method of meditation which brings a breakthrough in the evolution of human awareness. It was creat...   » Read the article

Article - Vipassana Meditation: The Sound Current And Vipassana Meditation
Vipassana Meditation: The practice of the sound current in Vipassana meditation, also known as the divine sound, is a foundational practi...   » Read the article

Article - Kriya Yoga: BabajiÕs Kriya Yoga Journal Excerpt
  Yogic sadhana is reminding yourself constantly to center and be aware. To identify with the "I AM", and to see your expe...   » Read the article

Article - Yoga Branches: Hatha Yoga
Hatha Yoga Physical Yoga or the Yoga of postures is known as Hatha Yoga. It is the most popular form of yoga practiced in the West. This...   » Read the article

Article - Sahaja Yoga: Health Benefits Of Sahaja Yoga
Health benefits of Sahaja Yoga On being asked as to why so many foreigners are coming to India, when advanced medicines are available wi...   » Read the article

Article - Kundalini Maha Yoga: Shaktipat Initiation - Awakening The Kundalini
Shaktipat Initiation - Awakening the Kundalini Kundalini can be awakened by attaining perfection of certain hatha yoga postures called a...   » Read the article

Article - Patanjali: Patanjali System Of Yoga  
The sage Patanjali postulated an eight-fold system of spiritual yogic practice for achieving the divine goal. It comprises:   Yam...   » Read the article

Article - Kriya Yoga: The Path Of Kriya Yoga
Kriya Yoga: The Path of Kriya Yoga The Kriya Path is: Attaining eternal Tranquility by practice of Pranayam and continuing meditations o...   » Read the article

Article - Pranayama: Pranaymas Of Maharishi Patanjali
We will now explain some pranayams of Maharishi Patanjali. Patanjali kriya gets rid off all negative emotions and feelings and negativ...   » Read the article

Article - Meditation: What Is Meditation?
Meditation is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel our awarenes...   » Read the article

Article - Meditation: What Is Meditation?
What is meditation? Meditation can be considered a technique, or practice. It usually involves concentrating on an object, such as a fl...   » Read the article

Article - Meditation: How Is Meditation Different From Relaxation, Thinking, Concentration Or Self-hypnosis?
How is meditation different from relaxation, thinking, concentration or self-hypnosis? Relaxation: Relaxation is a common by-product of ...   » Read the article

Article - Meditation: What Are The Different Meditation Techniques?
What are the different meditation techniques? Meditation involves concentrating on something to take our attention beyond the random th...   » Read the article

Article - Meditation: Which Is The Right Meditation Technique Right For Me?
Which is the "right" meditation technique right for me? There is no "right" meditation technique for everybody. Som...   » Read the article

Article - Meditation: What Are The Abc's Of Meditation?
What are the abc's of meditation? There are a few recommended guidelines for meditation: * It should be done every day, preferably at t...   » Read the article

Article - Meditation: Is There Any Religious Implication Or Affiliation With Meditation?
Is there any religious implication or affiliation with meditation? Meditation has been and still is a central practice in eastern relig...   » Read the article

Article - Meditation: Does Meditation Have Any Ethical Implications?
Does meditation have any ethical implications? In many traditions meditation practice is a means for reinforcing ethical qualities. In ...   » Read the article

Article - Meditation: What Is The Best Time Of Day To Meditate?
What is the best time of day to meditate? While meditation is beneficial at any time, most people who meditate agree that early morning...   » Read the article

Article - Meditation: Why Do Some People Use Music While Meditating?
Why do some people use music while meditating? Meditative music can help in establishing a meditative atmosphere. Also, some people fin...   » Read the article

Article - Meditation: Should I Meditate With My Eyes Open Or With My Eyes Closed?
Should I meditate with my eyes open or with my eyes closed? Different traditions give different answers. Closing your eyes may contribu...   » Read the article

Article - Meditation: What Are The Physiological Effects Of Meditation?
What are the physiological effects of meditation? The most common physiological effects of meditation are reduced blood pressure, lower...   » Read the article

Article - Meditation: When I Meditate I Experience Physical Pain In My Body
When I meditate I experience physical pain in my body. What should I do? Sensations (itching/aches/pains/etc.) can arise in the body wh...   » Read the article

Article - Meditation: How Long Time Should I Meditate?
How long time should I meditate? When first learning meditation it is usually not possible to meditate for more than 10-15 minutes. Aft...   » Read the article

Article - Meditation: Do I Need A Teacher To Learn Meditation?
It is theoretically possible to learn meditation from a book. However most people who teach and practice meditation agree that a teacher ...   » Read the article

Article - Hindu Quotes: Mind Of Meditation
Hindu Quotes: Mind of Meditation   All minds are created by ego--the separative sense of "I."  All these express...   » Read the article

Article - Introduction To Meditation: How To Meditate
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Article - Sahaja Yoga: Sahaja Yoga And The Religions Of The World - Prophecies
Sahaja Yoga and the Religions of the World The texts below show references to the Kundalini, Self Realization, their association with t...   » Read the article

Article - Pranayama: The Art Of Breathing
The first breath of life eventually leads to the last exhale at death, but for whatever span that lies between, breathing is an unassu...   » Read the article

Article - Kriya Yoga: The Scientific Process Of Soul Culture And The Royal Path To Self-realization
Kriya Yoga: The scientific process of soul culture and the royal path to self-realization The fundamental thesis of Kriya Yoga is that ...   » Read the article

Article - Kriya Yoga: Introduction To Kriya Yoga
Kriya Yoga is a scientific art of perfect God Truth union and Self-Realization. It was revived by a great Master of India, Babaji Nag...   » Read the article

Article - Sahaja Yoga: Sahaja Yoga And The Workplace
Sahaja Yoga and the Workplace Most of us spend a lot of time at work and we all dream about a workplace where we could deal with enlight...   » Read the article

Article - Hatha Yoga: Hatha Yoga Positions
Hatha Yoga: Hatha Yoga Positions  One thing I like to do when I start a yoga session, either by myself or when I'm teaching, is to ...   » Read the article

Article - Hatha Yoga Positions: Tadasana - The Mountain Position
Hatha Yoga Positions: Tadasana - The Mountain Tadasana is one of the most basic of all yoga postures. It is a grounding posture to bring...   » Read the article

Article - Hatha Yoga Positions: Virabhadrasana 1 - Warrior I
Hatha Yoga Positions: Virabhadrasana 1 - Warrior I This is one of 3 warrior postures. It is sometimes called the male warrior.      » Read the article

Article - Sahaja Yoga: Health Benefits Of Sahaja Yoga
Research on health benefits of Sahaja Yoga To verify some of the claims of Sahaj Yoga, a systematic research study was organised in the ...   » Read the article

Article - Yellow Bamboo: Download Free Course In Yellow Bamboo!
Yellow Bamboo is a Balinese white magic society with over 30,000 members. Yellow Bamboo is one of the most powerful personal development ...   » Read the article

Article - Meditation Techniques: Breathe Out Despair
As we exhale, not only do we throw out carbon dioxide from our system, but also mental and emotional impurities. Here, Swami Kriyanand...   » Read the article

Article - Sahaja Yoga: The Living Tradition Of Sahaj Marg
Sahaja Yoga: The Living Tradition of Sahaj Marg The Raja Yoga system known as "Sahaj Marg" is still relatively obscure in the ...   » Read the article

Article - Kriya Yoga: Kriya Yoga An Enlightening Experience
Kriya Yoga An Enlightening Experience It all began when a friend of mine gave me a copy of Autobiography of a Yogi by Paramahansa Yogana...   » Read the article

Article - Introduction To Meditation: Introductory Class On Meditation
 This is a course in meditation. This course is for beginners and advanced alike. The process of meditation taught in these pages is...   » Read the article

Article - Pranayama: Narishodhan Pranayama
There are eight kinds of prayanams in Hatha yoga . However before doing these eight pranayams we need to do Narishodhan pranayama.. &n...   » Read the article

Article - Yoga Schools: The Different Schools Of Yoga
The different yoga schools simply adhere to different applications of inner discipline, all of which ultimately lead to the liberation of...   » Read the article

Article - Pranayama: Basics Of Pranayam
Pranayam term is formed of joining two words- pran and ayam. It means strengthening and expanding the life force. Pran is the life ene...   » Read the article

Article - Kundalini Maha Yoga: What Is Kundalini Maha Yoga?
Kundalini Maha Yoga Kundalini Maha Yoga is an ancient universal science, perfected over thousands of years. It is not a religion, but a...   » Read the article

Article - Kundalini Maha Yoga: Kundalini Creation And Spiritual Evolution
Kundalini, Creation and Spiritual Evolution Kundalini is the divine energy. She manifests both in the cosmic form, encompassing all of c...   » Read the article

Article - Kundalini Maha Yoga: Physical And Mental Benefits With Awakened Kundalini
Kundalini Maha Yoga: Physical and Mental Benefits with Awakened Kundalini Self-realization is the ultimate and the most desirable state t...   » Read the article

Article - Kriya Yoga: The Benefits Of Practicing Kriya Yoga
 The Benefits of Practicing Kriya Yoga The science of Kriya Yoga is the most precious technique for God-realization. It is very si...   » Read the article

Article - Yoga: The Meaning Of Yoga
While in recent years the word "yoga" has been heard more in gyms than in religious discourse, "yoga" in its original...   » Read the article

Article - Yoga Branches: Raja Yoga
Raja Yoga - The Yoga of Self Control Raja means Ôroyal' and Raja Yoga is said to be the Ôking' of Yogas. It is the path of yoga which is...   » Read the article

Article - Yoga Schools: The Six Branches Of Yoga
Yoga Schools: The Six Branches of Yoga Of the six branches of yoga, only one is concerned with Prana and physical body. The rest can be ...   » Read the article

Article - Hatha Yoga Styles: Bikram Yoga
Bikram Yoga Ð Bikram Choudhury founded this style of yoga. It is typically practiced in a room with a temperature of up to 100 degrees. S...   » Read the article

Article - Hatha Yoga Styles: Kundalini Yoga
Kundalini Yoga Ð In this style of yoga, the spine is regarded as a snake. It was brought to the West by Yogi Bhajan in the late 1960s. Th...   » Read the article

Article - Hatha Yoga Styles: Sivananda Yoga
Sivananda Yoga Ð Sivananda was developed by Vishnu-devananda. Practice consists of Pranayama and classic Asanas - 12 basic poses. Diet an...   » Read the article

Article - Hatha Yoga Styles: Svaroopa Yoga
Svaroopa Yoga Ð Rama Berch founded Svaroopa Yoga. It introduces alternative ways of doing familiar poses with deep emphasis on the spine....   » Read the article

Article - Hatha Yoga Styles: Ashtanga Yoga
Ashtanga Yoga Ð Ashtanga was developed by K. Pattabhi Jois. It is a very physically demanding form of yoga often known as Ôpower yoga'. T...   » Read the article

Article - Hatha Yoga Styles: Iyengar Yoga
Iyengar Yoga Ð Iyengar Yoga was named after B.K.S. Iyengar. This style of yoga focuses on detail and precise alignment of postures. Iyeng...   » Read the article

Article - Kundalini Awakening: Kundalini Awakens
Kundalini Awakening When Rob told me my Kundalini had been awakened, I had absolutely no idea what he was talking about. The awakening o...   » Read the article

Encyclopedia - Meditation: Encyclopedia - Meditation
Meditation like yoga originated in Vedic Hinduism many centuries ago, it was much later adopted into a wide variety of practices of relig...   » Read the article

Encyclopedia - Raja Yoga: Encyclopedia - Raja Yoga
Raja Yoga or Ashtanga Yoga is one of the four major Yogic paths of Hinduism, the others being Karma yoga, Jnana yoga and Bhakti yoga. Raj...   » Read the article

Encyclopedia - Samadhi: Encyclopedia - Samadhi
Samadhi is a term used in Hindu and Buddhist yogic meditation. Samadhi is also the Hindi word for a cenotaph, a structure commemorating t...   » Read the article

Encyclopedia - Tumo: Encyclopedia - Tumo
Tumo (also spelled Tummo, or Tum-mo ) is a Tibetan term for an advanced type of meditation practiced by those wishing to attain enlighten...   » Read the article

Encyclopedia - Karma Yoga: Encyclopedia - Karma Yoga
Karma yoga, or the "discipline of action" is based on the teachings of the Bhagavad Gita, a holy scripture of Hinduism. One of the four p...   » Read the article

Encyclopedia - Pranayama: Encyclopedia - Pranayama
Pranayama is the fourth limb of Raja Yoga expounded in the Yoga Sutras of Patañjali. Prana is the source of which energy evolves from. I...   » Read the article

Encyclopedia - Bhakti Yoga: Encyclopedia - Bhakti Yoga
Bhakti yoga is the Hindu term for the spiritual practice of fostering of loving devotion to God, called bhakti. Traditionally there are 9...   » Read the article

Encyclopedia - Samadhi: Encyclopedia Ii - Samadhi - The Hindu Tradition
Samadhi (IPA: [sÉ‘ ma dÊ°i] is Sanskrit term for the practice which produces complete meditation (among "normal" one). According to Vyasa...   » Read the article

Encyclopedia - Kundalini: Encyclopedia Ii - Kundalini - The Kundalini Syndrome
Theorists within the schools of Humanistic psychology, Transpersonal psychology and Near-Death Studies describe a complex pattern of moto...   » Read the article

Encyclopedia - Tapasya: Encyclopedia Ii - Tapasya - Brahmacharya
A tapasya is closely associated with meditation, fasting and the practice of yoga. A meditative tapasya involves focusing entirely upon G...   » Read the article

Encyclopedia - Kundalini: Encyclopedia Ii - Kundalini - Kundalini Rising
According to Yogic terminology the force of Kundalini is supposed to be raised through meditative exercises and activated within the conc...   » Read the article

Encyclopedia - Yogic Yang Spiral: Encyclopedia Ii - Yogic Yang Spiral - General Context
Yogic Yang Spiral - Group meditations in yoga. The practice of group meditation and prayer is nothing new. From time immemorial in yoga...   » Read the article

Encyclopedia - Tapasya: Encyclopedia Ii - Tapasya - Modern Tapasvins
Modern Hindu mendicants pursue their respective tapasyas - meditation and study of religion in ashrams across India and the world. Many h...   » Read the article

Encyclopedia - Tapasya: Encyclopedia Ii - Tapasya - Famous Tapasvins
Ravana then undertakes another penance for 10,000 years, endeavoring to please Lord Brahma. Brahma tells Ravana that he cannot grant him ...   » Read the article

Encyclopedia - Tapasya: Encyclopedia Ii - Tapasya - Buddha And Mahavira
The meditation undertaken by Siddhartha Gautama and Mahavira, the founders of Buddhism and Jainism respectively, earns them the exalted s...   » Read the article

Encyclopedia - Meditation: Encyclopedia Ii - Meditation - Purposes And Effects Of Meditation
The purposes for which people meditate vary almost as widely as practices. Meditation may serve simply as a means of relaxation from a bu...   » Read the article

Encyclopedia - Meditation: Encyclopedia Ii - Meditation - Health Applications And Clinical Studies Of Meditation
In the recent years there has been a growing interest within the medical community to study the physiological effects of meditation (Venk...   » Read the article

Encyclopedia - Meditation: Encyclopedia Ii - Meditation - Overview
In the late nineteenth century, Theosophists adopted "meditation" to refer to various spiritual practices drawn from Hinduism, Buddhism, ...   » Read the article

Encyclopedia - Meditation: Encyclopedia Ii - Meditation - Types Of Meditation
According to Bogart (1991) and Perez-De-Albeniz & Holmes (2000) the different techniques of meditation can be classified according to...   » Read the article

Encyclopedia - Meditation: Encyclopedia Ii - Meditation - Meditation In Context
While meditation focuses on mental or psycho-spiritual activity, this is of course only one of several spheres of human existence; and we...   » Read the article

Encyclopedia - Meditation: Encyclopedia Ii - Meditation - Physical Postures
Different spiritual traditions, and different teachers within those traditions, prescribe or suggest different physical postures for medi...   » Read the article

Encyclopedia - Meditation: Encyclopedia Ii - Meditation - Frequency And Duration
These vary so much that it is difficult to venture any general comments. On one extreme there exist monks and nuns whose whole lives are ...   » Read the article

Encyclopedia - Karma Yoga: Encyclopedia Ii - Karma Yoga - Concept
The Bhagavad Gita is the dialogue between Lord Krishna and Arjuna just before the battle of Mahabharata, a war between the virtuous Panda...   » Read the article

Encyclopedia - Samadhi: Encyclopedia Ii - Samadhi - The Buddhist Tradition
Samadhi, or concentration of the mind, is the second of the three parts of the Buddha's teaching: sila or conduct, samadhi or samatha (co...   » Read the article

Encyclopedia - Pranayama: Encyclopedia Ii - Pranayama - Quotes
"Pranayama is a way of expanding the Sukshma Prana within to which you have no direct access. Prana is a subtle invisible force. It is th...   » Read the article

Encyclopedia - Pranayama: Encyclopedia Ii - Pranayama - Cautions
However, the practice of pranayama techniques is not trivial, and Kason (2000) mentions circumstances where pranayama techniques might di...   » Read the article

Encyclopedia - Pranayama: Encyclopedia Ii - Pranayama - Control Of Breath
Control of breath means the cessation of the outgoing and ingoing movements of breath. Breath is the gross representative of the subtle, ...   » Read the article

Encyclopedia - Bhakti Yoga: Encyclopedia Ii - Bhakti Yoga - The Philosophy And Development Of Bhakti
Bhakti is the Hindu term that signifies a blissful, selfless and overwhelming love of God as the beloved Father, Mother, Child, or whatev...   » Read the article

Encyclopedia - Raja Yoga: Encyclopedia Ii - Raja Yoga - Eight Limbs Of Raja Yoga
The term Ashtanga means eight limbs, thus Raja Yoga is also known as Ashtanga Yoga which refers to the eight limbs of yoga. The eight lim...   » Read the article

Dictionary - Mantra: Hindu - Hinduism Dictionary On Mantra
mantra: (Sanskrit) "Mystic formula."   A sound, syllable, word or phrase endowed with special power, usually drawn fro...   » Read the article

Dictionary - Quick Links To Archives Related To Alternative Health Dictionary C
  Popular archives related to Alternative Health Ayurveda, Chakra, Aura, Kundalini, Kundalini Yoga, Meditation, Spiritual Growth...   » Read the article

Dictionary - Raja Yoga: Spiritual Yoga Dictionary Iii On Raja Yoga
Raja Yoga: Royal Yoga. The Yoga path of meditation.  Hatha Yoga is actually a branch of Raja Yoga.   (See also: Raja Yoga...   » Read the article

Dictionary - Dhyana: Spiritual Yoga Dictionary Ii On Dhyana
DHYANA: Meditation.   (See also: DHYANA ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Nididhyasana: Spiritual Yoga Dictionary I On Nididhyasana
Nididhyasana - Profound meditation.   (See also: Nididhyasana ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Yoga Dictionary: Yoga Dictionary - A Yogic Alphabet
A Yoga Dictionary from Asanas to Zerosis Note that all words in grey (like the following examples; Yoga, Kundalini, Enlightenment) in th...   » Read the article