Yamas Dictionary

 Yamas:

the five moral commandments

(See also:  Yamas , Body Mind and Soul)

yamas:

yamas - the five moral commandments

(See also: yamas , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Soul)

Yamas: yogic attitudes

(See also: Yamas , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Soul)

Breath, sound and meditation are the main resources of kundalini yoga. For example, a school of Kundalini yoga is probably best recognised for its frequent use of 'Breath of Fire' and the mantra 'Sat Nam'. Breath of Fire is a breathing exercise where you inhale and exhale rapidly through the nose without pausing, and pump the navel point while using the abdomen as a bellows. Sat Nam means 'truth is my identity' and, as a chant, is used to stop mind chatter by creating a rhythm that produces higher consciousness.

Read more here: » Yoga: Kundalini Yoga - Techniques and Pitfalls

yamas:

yogic attitudes

(See also: yamas , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Soul)

yamas

The first eight regulations observed from the beginning of the ashtanga-yoga system.

(See also: yamas , Bhakti, Bhakti Yoga, Bhakti Dictionary, Body Mind and Soul)

yama-niyama: (Sanskrit) "Restraints-observances."

The first two of the eight limbs of raja yoga, constituting Hinduism's fundamental ethical codes, the yamas and niyamas are the essential foundation for all spiritual progress. They are codified in numerous scriptures including the Shandilya and Varuha Upanishads, Hatha Yoga Pradipika by Gorakshanatha, the Tirumantiram of Tirumular and the Yoga Sutras of Patanjali. All the above texts list ten yamas and ten niyamas, with the exception of Patanjali's classic work, which lists only five of each.

The yamas are the ethical restraints; the niyamas are the religious practices. Because it is brief, the entire code can be easily memorized and reviewed daily by the spiritual aspirant. Here are the ten traditional yamas and ten niyamas.

yamas:

1)    ahimsa: "Noninjury." Not harming others by thought, word, or deed.

2)    satya: "Truthfulness." Refraining from lying and betraying promises.

3)    asteya: "Nonstealing." Neither stealing, nor coveting nor entering into debt.

4)    brahmacharya: (Sanskrit) "Divine conduct." Controlling lust by remaining celibate when single, leading to faithfulness in marriage.

5)    kshama: (Sanskrit) "Patience." Restraining intolerance with people and impatience with circumstances.

6)    dhriti: "Steadfastness." Overcoming nonperseverance, fear, indecision and changeableness.

7)    daya: "Compassion." Conquering callous, cruel and insensitive feelings toward all beings.

8)    arjava: "Honesty, straightforwardness." Renouncing deception and wrongdoing.

9)    mitahara: "Moderate appetite." Neither eating too much nor consuming meat, fish, fowl or eggs.

10) shaucha: "Purity." Avoiding impurity in body, mind and speech. -

niyamas:

1)    hri: "Remorse." Being modest and showing shame for misdeeds.

2)    santosha: "Contentment." Seeking joy and serenity in life.

3)    dana: "Giving." Tithing and giving generously without thought of reward.

4)    astikya: (Sanskrit) "Faith." Believing firmly in God, Gods, guru and the path to enlightenment.

5)    Ishvarapujana: "Worship of the Lord." The cultivation of devotion through daily worship and meditation.

6)    siddhanta shravana: "Scriptural listening." Studying the teachings and listening to the wise of one's lineage.

7)    mati: "Cognition." Developing a spiritual will and intellect with the guru's guidance.

8)    vrata: "Sacred vows." Fulfilling religious vows, rules and observances faithfully.

9)    japa: "Recitation." Chanting mantras daily.

10) tapas: (Sanskrit) "Austerity." Performing sadhana, penance, tapas and sacrifice.

Patanjali lists the yamas as: ahimsa, satya, asteya, brahmacharya and aparigraha (noncovetousness); and the niyamas as: shaucha, santosha, tapas, svadhyaya (self-reflection, scriptural study) and Ishvarapranidhana (worship).

See: raja yoga.

(See also: Yama-niyama , Hinduism, Body Mind and Soul)

Purity impurity: Shaucha-ashaucha.

Purity and its opposite, pollution, are a fundamental part of Hindu culture. While they imply a strong sense of physical cleanliness, their more important meanings extend to social, ceremonial, mental, emotional, psychic and spiritual contamination. Freedom from all forms of contamination is a key to Hindu spirituality, and is one of the yamas.

-       Physical purity requires a clean and wellordered environment, yogic purging of the internal organs and frequent cleansing with water.

-       Mental purity derives from meditation, right living and right thinking.

-       Emotional purity depends on control of the mind, clearing the subconscious and keeping good company.

-       Spiritual purity is achieved through following the yamas and niyamas, study of the Vedas and other scriptures, pilgrimage, meditation, japa, tapas and ahimsa.

-       Ritual purity requires the observance of certain prayashchittas, or penances, for defilement derived from foreign travel, contact with base people or places, conversion to other faiths, contact with bodily wastes, attending a funeral, etc.

Purity is of three forms - purity in mind, speech and body, or thought, word and deed. Purity is the pristine and natural state of the soul. Impurity, or pollution, is the obscuring of this state by adulterating experience and beclouding conceptions. In daily life, the Hindu strives to protect this innate purity by wise living, following the codes of dharma. This includes harnessing the sexual energies, associating with other virtuous Hindu devotees, never using harsh, angered or indecent language, and keeping a clean and healthy physical body.

See: dharma, papa, penance, punya, yamaniyama.

(See also: Purity impurity , Hinduism, Body Mind and Soul)

Kundalini Awakening

Kundalini awakening or pranic awakening and its cross-tradition similars-the spontaneous spinal rockings known in Judaism as davening and in Sufisim as zikr; the "taken-over" gyrations of gospel "holy ghost" shaking and dancing and charismatic/pentacostal "mani-festations"; the Dionysian "revel"; QuakerismÕs and Shakerism's autonomic quaking and shaking; Tai Chi guided by chi itself; the shamanic trance-dance; BuddhismÕs and Raja-YogaÕs effortless "straight back" (uju-kaya) meditation; the yogically derived ecstatic belly-dance and Flamenco; and even the full-bodied, spontaneous Reichian "reflex"-literally embody the spiritual path.

Read more here: » Kundalini Awakening: Kundalini and Sahaja Yoga (Spontaneous Yoga)

Ahimsa:

non-violence, non-injury - one of the yamas of ashtanga yoga

(See also: Ahimsa ,Yoga, Yoga Dictionary)

Meditation Experiences by Sarasvati Buhrman PhD - Part II

Sometime after 350 B.C. a great yogi sage wrote the "Yoga Sutra". This brief translation should wet your appetite. This describes the transformation of mind that will unfold over a course of sadhana (spiritual practice), focusing on the relationship between the mind and the object of meditation.

Read more here: » Meditation Experiences: Meditation Experiences According to the Ashtanga Yoga Tradition with Commentary on Patanjali's Yoga Sutra - Part II

Four Facts of Hinduism

About Karma, Reincarnation, Dharma and Worship.

Read more here: » Hindu Beliefs: Four Facts of Hinduism

The word Yoga comes from the root Yuj which means to join. Yoga is restraint of the activities of the mind, and is the union of the individual soul with the Supreme Soul.

Hiranyagarbha is the founder of the Yoga system. The Yoga founded by Patanjali Maharshi is a branch or supplement of the Sankhya. It has its own charm for students of a mystic temperament and of a contemplative type. It claims greater orthodoxy than the Sankhya proper by directly acknowledging the existence of a Supreme Being (Isvara).

Excerpt from All About Hinduism by Sri Swami Sivananda

Read more here: » Yoga: Hindu Philosophy - The Yoga

ahimsa: (Sanskrit) "Noninjury," nonviolence or nonhurtfulness. Refraining from causing harm to others, physically, mentally or emotionally. Ahimsa is the first and most important of the yamas (restraints). It is the cardinal virtue upon which all others depend. See: yamaniyama.

(See also: Ahimsa , Hinduism, Body Mind and Soul)

A dictionary Of Commonly Used Sanskrit terms. From Tada to Yukta.

Please note that all words in grey, like "yoga", "enlightenment" or "kundalini" are hyperlinked to archives further explaining the term. At the corresponding archive you will also find articles related to the term.

The mark of Dharma is Achara or good conduct. Achara is the mark of the good. From Achara is Dharma born. Dharma enhances life. Man attains prosperity and fame, here and hereafter, through the practice of Dharma.

Good conduct is the highest Dharma. It is the root of all Tapas or austerities. Righteousness, truth and good works, power and prosperity - all originate from conduct.

Excerpt from All About Hinduism by Sri Swami Sivananda

Read more here: » Hindu Ethics: Ethics in Hindu Darma

KARMA and REINCARNATION

The twin beliefs of karma and reincarnation are among Hinduism's many jewels of knowledge. Others include dharma or our pattern of religious conduct, worshipful communion with God and Gods, the necessary guidance of the Sat Guru, and finally enlightenment through personal realization of our identity in and with God. So the strong-shouldered and keen-minded rishis knew and stated in the Vedas.

Read more here: » Hinduism: KARMA and REINCARNATION

Compiled by the Sage Patanjali Maharishi in the Yoga Sutras, the Eight Limbs are a progressive series of steps or disciplines which purify the body and mind, ultimately leading the yogi to enlightenment.

This article details the eight limbs of the Raja Yoga system, one of the four main paths of Yoga.

Read more here: » Raja Yoga: The Eight Limbs of Raja Yoga

Kundalini Yoga

Thus far our soul psychotherapy has drawn from universal spiritual principles of gratitude, forgiveness, poignant impermanence, and the like, while remaining largely within the precincts of conventional developmental theory. In this chapter I broaden our scope more toward the body by delving into the farther reaches of human development as is becoming known in the West under the heading of kundalini yoga.

Read more here: » Kundalini Yoga: Kundalini Yoga and the Far Reaches of Human Development

Kundalini Developmentalism

The different stages in kundalini and spiritual awakening.

Excerpt from Words From the Soul: Time, East/West Spirituality and Psychotherapeutic Narrative (pgs. 162-165) by (pgs. 162-165) by Stuart Sovatsky

Read more here: » Kundalini Awakening: Kundalini Developmentalism