In the course of writing these articles, I have enumerated how yoga and its principles can be used for the improvement of and maintenance of health in...

There are innumerous exercises and methods known to lose stomach fats, but Yoga is most effective of them all and is an intense fat-burner. When you p...

Yoga exercises are beneficial for people of all age groups. It contains several poses and asanas helping us to relax body, mind and spirit. There are ...

Now in keeping in line with the order of the poses, we will now be going over the sitting and standing exercises as prescribed by the late Swami Vishn...

The following poses are provided as alternatives to the slightly more challenging ones such as the Side plank replacing the Crow. They are highly effe...