Well-being Dictionary

Crystal Healing

Of all natural objects, crystals most clearly demonstrate how all forms, including the human body, manifest a characteristic vibrational pattern.

The form of each different type of crystal is determined by the particular geometric pattern of its molecular structure. This geometric pattern, which shaped the crystal, continues to vibrate- as does every other molecule. But the qualities of certain crystals' vibrations, such as quartz, make them an effective tool for many body and/or energy practitioners due to their power to focus and/or amplify the energy being directed by the practitioner into the patient's biofield. Crystals may also be worn on the body or placed in one's living space.

(See also: Crystal Healing , Alternative Health, Body Mind and Soul)

Alexander Technique

uses hands-on guidance and verbal instruction by the practitioner to teach simple, efficient ways of moving. This is a means of improving balance, posture and coordination, and relieving pain. Developed by actor F.M. Alexander after he concluded that his poor posture was responsible for his own chronic voice loss.

(See also: Alexander Technique , Alternative Health, Body Mind and Soul)

Classical Five Element Acupuncture: Ancient Chinese healing art. One of its principles is that Spirit is a fundamental aspect in the maintenance of well-being.

(See also: Classical Five Element Acupuncture , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

Strain and Counterstrain

also known as Positional Release, is an indirect technique to painlessly release tender/trigger points in 90 seconds by temporarily repositioning the body in the position of greatest ease, the "counterstrain" position.

It could be described as the opposite of stretching, and works by re-educating the muscle spindle cells, which function as tension regulators for the muscles. It is able to address problems, such as rib dysfunctions, that are not treatable by other means. Developed by Lawrence Jones, D.O. in the 1950's, it has minimal impact on the circulatory system and is safe for everyone.

(See also: Strain and Counterstrain , Alternative Health, Body Mind and Soul)

BIOENERGETICS

holds that repressed emotions and desires affect the body and psyche by creating chronic muscular tension and diminished vitality and energy. Through physical exercises, breathing techniques, verbal psychotherapy, or other forms of emotional-release work, the therapist attempts to loosen this character armor and restore natural well-being.

(See also: BIOENERGETICS , Alternative Health, Healing, Body Mind and Soul)

Healing Touch

Like Reiki and acupuncture, Healing Touch operates on the subtle energy system of the human body. In Healing Touch, manual manipulation is gentle and non-invasive. By assessing and treating the imbalances in the chakra energy system, the practitioner assists the client in self-healing.

(See also: Healing Touch , Alternative Health, Body Mind and Soul)

Rolfing Structural Integration

employs deep manipulation of the connective tissue (fascia) to restore the body's natural alignment and aid in the integration of psychological, spiritual, emotional and physical aspects. The complete process involves ten sessions, each focusing on a different part of the body. Developed by Ida P. Rolf.

(See also: Rolfing Structural Integration , Alternative Health, Body Mind and Soul)

Flotation

is time spent out of time lying face up in a 10 inch deep pool of skin-temperature, salt-saturated water, effectively simulating weightlessness.

The tank environment is silent and typically totally dark, reducing sensory input to an absolute minimum. In this non-intrusive environment, the body disappears, and the mind slows and stops, expanding into essential consciousness. Flotation allows deep levels of relaxation, producing emotional tranquility, mental clarity and physical rejuvenation.

(See also: Flotation , Alternative Health, Body Mind and Soul)

Bio-Mechanics

is a gentle yet powerful form of body work which results in the proper alignment of the body's sacrum. Since the sacrum is the center of gravity of the body, this can in turn result in total body alignment. Additionally, this can unblock base chakra energy and release stored traumas and toxins from the body.

(See also: Bio-Mechanics , Alternative Health, Body Mind and Soul)

Health: A state of dynamic balance among body, mind and soul. It is a sense of wholeness and an attitude of well-being.

(See also: Health , Alternative Health, Body Mind and Soul)

Ma-Uri

Massage treatment using knuckles and elbows. Originates from ancient New Zeland tribe Ma-Uri. The masseur uses knuckles and elbows while maintaining proper body mechanics, keeping the proper pressure needed for each body area and maintaining touch sensitivity with these techniques. Excellent massage for very stressed people. Certain level of non-hypocrisy is needed as the patient is nude.

(See also: Ma-Uri , Alternative Health, Body Mind and Soul)

Tuning Forks

Tuning forks are metal instruments with a handle and two prongs or tines. Tuning forks, made of steel, aluminum, or magnesium-alloy will vibrate at a set frequency to produce a musical tone, a single pure note, when struck.

Tuning forks bring a beneficial resonance to the body that can help to establish a new pattern of balance, erasing the detrimental patterns caused by the negative resonance pattern of ill health. They can assist the body in returning to the resonance of harmony.

(See also: Tuning Forks , Alternative Health, Body Mind and Soul)

Psychic (medium)

a person who is sensitive to psychic influences or forces.

(See also: Psychic , Alternative Health, Body Mind and Soul)

Cars

As in life, the car is simply the best mode of transportation within a dream. In that case, the rest of the dream is more important than the car itself. However, if the dream includes significant information about the car, that image may be worth a deeper look. There are numerous car images in our dream lives. These may include accidents, being a passenger in a car, buying a car or driving a car.

Accidents usually reveal perceived threats, vulnerabilities or anxieties about the well-being of those we love. They may also reflect a sense of being out-of-control or unable to protect others sufficiently. Dreams of this nature can also have a strong premonition feeling to them that inspire additional caution the following morning. Deja vu may be a very powerful element, as well, if the accident occurred on a road often travelled. Heightened sensitivity to careless habits might be a good idea following an accident dream.

Being a passenger in a car may indicate that you feel the driver has control over your destiny. The driver may even be a public figure, such as a celebrity or politician. In these instances, your feelings about the driver and how trustworthy he is can be significant. Buying a car is often a wish-fulfillment or problem-solving dream. These dreams reflect a desire to acquire something that is beyond your means in waking life. If you are in the market for a car, your dreams may actually be trying to help differentiate the best choice.

Driving a car is roughly the opposite of being a passenger in one. However, the passengers may reflect persons to whom you feel an acute sense of responsibility. Again, they may be figures from almost any area of your life. What is important is how you relate to them and how you all agree or differ on your destination.

Source: iVillage, http://www.ivillage.co.uk

(See also: Dream Archives, Meaning of Dreams, Dream Interpretation, Dream Dictionary, Dream Dictionary - Cars , Meaning of Dreams about Cars , Dream Interpretation Cars )

Naturopathy

brings together various natural healing therapies such as homeopathic remedies, acupuncture and Oriental medicine, massage therapy and hydrotherapy for the treatment of all types of illness.

Naturopathic physicians are considered the general practitioners of alternative medicine. They view the individual as an integral whole and the symptoms of disease as indicators of improper functioning and an unhealthy lifestyle. They encourage the individual to take an active part in the healing process through recommended adjustments in lifestyle, diet and exercise and in maintaining the body's natural state of balance.

(See also: Naturopathy , Alternative Health, Body Mind and Soul)

HOLISTIC/WHOLISTIC

an adjective meaning targeted to the whole person - mind, body, and spirit. Wholistic medicine considers not only physical health but also the emotional, spiritual, social, and mental well-being of the person.

(See also: WHOLISTIC , Alternative Health, Healing, Body Mind and Soul)

Love

For most of us, love is a full-time obsession . We are concerned about the love of our parents, children, co-workers, friends, and many, many others. There is nothing more important to our emotional, psychological, or spiritual well-being than love. It is a vital part of any growth process. We need to have a healthy dose of self-love so that we can, in turn, love the world. Dreams may be filled with images of love, friendship, compassion, and lust. In the end, it is all about acceptance and belonging. To be loved is to feel accepted and have a sense of belonging. In our dreams we may be trying to figure out this mystery called love. The dream may be wish-fulfilling or compensatory in nature. It may be spiritual or practical, but always deals with a significant part of our psyche or our daily lives.

Source: Dream Lover Incorporated, http://www.dreamloverinc.com

(See also: Dream Archives, Meaning of Dreams, Dream Interpretation, Dream Dictionary, Dream Dictionary - Love , Meaning of Dreams about Love , Dream Interpretation Love )

Advanced Strain and Counterstrain

is a myofascial release method for smooth (involuntary) muscle tissue using specific positioning and directional pressure from the therapist. Through ASCS it is possible to directly affect and improve bladder spasms, difficulty swallowing, irritable bowel syndrome, and other conditions caused by autonomic nervous system disorders.

(See also: Strain and Counterstrain , Alternative Health, Body Mind and Soul)

Pulsed Light and Sound Therapies

employ frequencies of sound and/or light to entrain the brain waves, creating specific mind-body states, especially relaxation.

(See also: Pulsed Light, Sound Therapies , Alternative Health, Body Mind and Soul)

Audio Neurotechnology

Recorded soundtracks of soothing music are combined with specific frequencies of pulsed binaural sound (a different frequency into each ear via headphones). Modifies the brainwaves to create meditative states.

(See also: Audio Neurotechnology , Alternative Health, Body Mind and Soul)

The Trager® Approach

is a subtle, rhythmic, non-invasive neuro-muscular integration, developed by Milton Trager, MD. A practitioner guides the client in gentle movement facilitating effortlessness. These repetitive, non-intrusive motions tap into the body/mind's memory of feeling easy and pain free. The movement can be done while the client is fully clothed and standing, sitting, or lying on a table.

(See also: Trager Approach , Alternative Health, Body Mind and Soul)