Way Of Life Dictionary

Agnisar kriya:

one of the shatkarmas (cleansing practices) -intestinal cleansing

(See also: Agnisar kriya ,Yoga, Yoga Dictionary)

Anubhava:

experience, realization

(See also: Anubhava ,Yoga, Yoga Dictionary)

:

Top^

(See also: ,Yoga, Yoga Dictionary)

Energy: Qigong

The word Qigong (pronounced CHEE-gung) is a combination of two ideas: "Qi" means air, breath of life, or vital energy of the body, and "gong" means the skill of working with, or cultivating, self-discipline and achievement.

The art of Qigong consists primarily of meditation, relaxation, physical movement, mind-body integration, and breathing exercises. Practitioners of Qigong develop an awareness of Qi sensations (energy) in their bodies and use their minds to guide the Qi. When the practitioners achieve a sufficient skill level (master), they can direct or emit external Qi for the purpose of healing others. 

Qigong has evolved from many sources throughout the East. Although China is seen today as being the origin of both ancient and modern Qigong, all of the Asian countries have histories filled with examples of these traditional forms and styles of Qigong. From India, monks traveling to China thousands of years ago introduced many methods into the Chinese culture.

From Buddhist traditions, Qigong methods promoted a sense of acceptance and ways of harmonizing life as a reflection of the greater unfolding of one's purpose in the world. Taoist (DOW-ist) Buddhist monks often prefer forms of Qigong that help achieve balance and promote longevity as a way of prolonging life and achieving optimum health. From the martial arts world, Qigong is used to develop both internal and external strength for fighting and self-development.

The emerging field of Chinese medical Qigong is rapidly spreading throughout the world and utilizes the energy stored in and transmitted through the healer to aid in the treatment of many acute and chronic diseases. This form is referred to as Qi-emission.

(See also: Qigong , Alternative Health, Holistic Health, Body Mind and Soul)

Trapped : Dream Interpretation Dictionary - Dream: I am lost or trapped

Dream: I am lost or trapped

Description: You are lost, perhaps feeling desperate. You may be trying to find your way in a forest, in city streets, inside a large building, or in some other maze-like structure. Or you may dream that you are unable to move, perhaps powerless to scream or breathe. The circumstances vary. You may be buried alive, or caught in a web or a cage, or trapped in some other manner, usually feeling terrified.

Frequency: Lost or trapped dreams are common. Some people have them frequently, others only in crisis. They typically occur when you feel great confusion or conflict about how to act in some waking situation.

Usual meanings: You may feel be feeling lost, trapped or confused by something, that you've lost your way and don't know what to do or where to turn.

Questions to ask yourself:

Being lost variation:

• Where were you trying to go in the dream? Home? School? Business?
• Where did you become lost? What is it about the area in which you became lost that was most disturbing?
• What circumstances seemed to lead you astray?
• What action did you take to find your way in the dream?
• What area of life is currently mystifying to you?

Being trapped variation:

• Where did you become stuck in the dream?
• What is restricting your movement?
• How did you try to rescue yourself in the dream?
• What waking situation in your waking life does this remind you of?

Source: http://health.discovery.com

(See also: Dream Interpretation, Dream Dictionary, Meaning of Dreams, Dream Interpretation Trapped , Dream Dictionary Trapped )

samana (sama.na): Contemplative. Literally, a person who abandons the conventional obligations of social life in order to find a way of life more "in tune" (sama) with the ways of nature.

 (See also: Samana , Buddhism, Body Mind and Soul)

POLARITY THERAPY

Polarity therapy is based on universal principles of energy - attraction, repulsion, and neutrality. The interrelation of these principles forms the basis for every aspect of life, including our experience of health, wellness, and disease. With this understanding, polarity therapy addresses the interdependence of body, mind, and spirit, the importance of relationships, and the value of creating a way of life in harmony with nature. Founded by Austrian-born naturopath Dr. Randolph Stone in the mid-1920s, polarity therapy is a clothes-on, noninvasive system complementing existing systems with an integrated, holistic model.

Polarity is based on the belief that positive and negative poles exist in every cell. The body is gently manipulated to balance the positive and negative energies. In addition to physical manipulation, blockages and toxins are eliminated through a cleansing diet and simple exercises. Treatments are suggested in a series of four. Training to become a practitioner is 430 hours.

(See also: POLARITY THERAPY , Alternative Health, Massage, Bodywork, Body Mind and Soul)

Medicine Wheel

1.    Plains Indians' way of life symbolizing a dynamic, spirallic understanding of the universe.

2.    An ancient stone circle that has been used for thousands of years by Native people as a place for prayer, ceremony, and self-understanding

(See also: Medicine Wheel , Body Mind and Soul)

Akasha:

ether, space

(See also: Akasha ,Yoga, Yoga Dictionary)

Ardha padmasana:

half lotus pose

(See also: Ardha padmasana ,Yoga, Yoga Dictionary)

Ashtanga yoga:

the eight fold path of yoga as outlined by Patanjali: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi

(See also: Ashtanga yoga ,Yoga, Yoga Dictionary)

Asana:

yoga position or yoga pose, also called yogasana. A balanced position for smooth energy flow in specific areas of the body and mind.

(See also: Asana ,Yoga, Yoga Dictionary)

Anahata chakra:

energy center located in the heart region; also called pranic centre - fourth of the seven energy centers.

(See also: Anahata chakra ,Yoga, Yoga Dictionary)

Acharya:

teacher

(See also: Acharya ,Yoga, Yoga Dictionary)

Bhramari pranayama:

breathing practice in which a soft "humming-bee" sound is produced during exhalation to stimulate the Ajna Chakra

(See also: Bhramari pranayama ,Yoga, Yoga Dictionary)

Ashrama:

residential place of people living together in yogic tradition.

(See also: Ashrama ,Yoga, Yoga Dictionary)

Aham:

ego

(See also: Aham ,Yoga, Yoga Dictionary)

Maha mudra:

the great gesture - combines the practice of moola bandha, shambhavi and khechari mudras simultaneously.

(See also: Maha mudra ,Yoga, Yoga Dictionary)

Affirmation

Affirmations are positive statements that can be used to change the way you think about yourself and your health. Since the unconscious cannot tell the difference between a real or imagined idea, it responds to whatever suggestions you give it, eventually helping to create the reality that matches your most predominant beliefs, attitudes, and thoughts. By repeating positive affirmations each time a negative, self-defeating thought comes to mind, you can retrain your mind and learn to feel more confident, as well as improve your overall health. Over time, old, limited thoughts and mental patterns that contributed to anxiety, depression, or stress will lose their charge and eventually stop arising altogether.

 Using affirmations does not mean suppressing any thought that is not "good", however, Instead, affirmations are used a reshaping tool that you can call upon to rid yourself of thoughts that serve no positive purpose. For example, if your are prone to headaches and your thoughts keep informing you that you haven't had a headache in a while and are therefore due for one, instead of giving in and feeding such thoughts, you can overcome them by using an affirmation, such as "I am headache free and I deserve to stay that way." Initially, this may seem to be silly or an attempt to fool yourself, but if you pay attention and keep repeating the affirmation, before long you will stay it and mean it and the results you expect will follow.

 Affirmations can be used in any area of your life. To be most effective, choose one or two affirmations that feel most comfortable and memorize them, so that you can say them whenever a negative thought enters your mind. You might also consider mentally repeating your affirmation 10-20 times once or twice a day.

Useful affirmations include:

1. I am healthy, relaxed, and free of pain and disease
2. I love myself, and I deserve to feel healthy and alive
3. I approve of myself, and I'm safe to be who I am
4. Every day in every way, I am getting better and better
5. I am in the flow of life, and I am grateful for the gift of being alive
6. My life is my own and I easily resolve my conflicts

(See also: Affirmation , Alternative Health, Body Mind and Soul)

siddha yoga: (Sanskrit) "Yoga of perfected attainment, or of supernatural powers."

1)    A term used in the Tirumantiram and other Saiva scriptures to describe the yoga which is the way of life of adepts after attaining of Parasiva. Siddha yoga involves the development of magical or mystical powers, or siddhis, such as the eight classical powers. It is a highly advanced yoga which seeks profound transformation of body, mind and emotions and the ability to live in a flawless state of God Consciousness.

2)    The highly accomplished practices of certain alchemists.

See: siddha yogi, siddhi.

(See also: Siddha yoga , Hinduism, Body Mind and Soul)

Quitting

Quitting is an action that all of us are tempted by at one point in life or another. Whether it is home life, work, or planet earth in general, quitting may feel like the best choice. Virtually everyone has days when selling your possessions and buying a one-way plane ticket somewhere sounds good. However, quitting is rarely about quitting altogether, but rather not wanting to continue under the current circumstances. Quitting is often elective as well. The quitter doesn't want to face the consequences of resigning from life, but rather to avoid the requisite hassles of participating in it.

In dreams, we are often granted the latitude to quit without having to experience consequences. Rather, we can simply eliminate unpleasant facets of life in its troubling condition. This is wonderful, as quitting dreams illuminates our most draining emotional conflicts in waking life.

Often we quit things in life because we cannot conceptualize solutions to our problems. However, in dreaming, our quitting usually points to the solution to the problem. All of us have what we consider to be feasible and unfeasible solution choices. In dreaming, there are more choices. What you quit from and gravitate towards may be showing you resolution potentials you had not previously considered.

For example, if you dream of quitting your job, what you do next in your dream could be a symbol for a vocational path that holds more reward potential for you. Sipping margaritas on the beach is not very lucrative. However, being a travel agent is a reasonable career path.

If you quit your family in a dream, this may be a sign that you need to disengage for a while from significant others. This is not the same as physical separation. Rather, it means that you may need to back away from your usual emotional patterns to find a better modus operandi for relationships.

Quitting life in a "Stop the world, I want to get off" type of statement may indicate that you are tired of trying. This may indicate that either life truly is uncooperative to you or that you need to assess how you address situations in life. It may be that there are self-destructive patterns at work that are undermining your ability to function.

What facet of your waking life is most dissatisfying? Is there a correlation with what you quit in your dream?

Source: iVillage, http://www.ivillage.co.uk

(See also: Dream Archives, Meaning of Dreams, Dream Interpretation, Dream Dictionary, Dream Dictionary - Quitting , Meaning of Dreams about Quitting , Dream Interpretation Quitting )