Zen: Literally translated, zen means meditation. Zen is one of four major schools of Buddhism. The other schools are: Mahayana, Theravada, Zen (or Ch'an or Son), and Vajrayana.

 (See also: Zen , Buddhism, Body Mind and Soul)

NUAT THAI

This form of traditional Thai medical massage that originated in the Vajrayana Yogic medicine of Tibet. Translated and creatively adapted to the needs of the modern West by Anthony B. James, Ph.D., Nuat Thai massage facilitates and promotes a harmonious state of being.

The ancient Tibetans and subsequently the Thai carefully recorded various states of disease and imbalances of the body, mind, and emotions and, over time, devised methods for influencing the course of these imbalances. This was important, since these imbalances often kept people from experiencing life in a full and productive way.

Nuat Thai incorporates elements of mindfulness, gentle rocking, deep stretching, and rhythmic compression to create a singular healing experience. This work, a unique form of Vajrayana yoga, focuses on balancing energy and creating wholeness of mind, body, and spirit in the client and practitioner.

The four principle methods used in Nuat Thai are Wai Khruu (prayers and spiritual practice), herbs, diet, and laying-on of hands. In the hands-on aspect, the practitioner literally takes the client through a series of specific postures called asanas, progressively facilitating energy and balancing chakra function.

Nuat Thai massage is an excellent alternative therapy for rehabilitation, pain relief, and stress reduction. It is nurturing, calming, and enlivening. Training is comprehensive and the practitioner level may take up to two years.

(See also: NUAT THAI , Alternative Health, Massage, Bodywork, Body Mind and Soul)

Tibetan Buddhism

Form of Mahayana Buddhism known as Vajrayana that took root in Tibet, emphasizing rich metaphysical imagery, colorful ritual, and development of special powers

(See also: Tibetan Buddhism , Body Mind and Soul)

Vajrayana: School of Buddhism practiced in Tibet; in Japan it is practiced as Shingon Buddhism. It is the Diamond Raft/Vehicle/Way. Vajrayana is not discussed in this book. Huston Smith discusses Vajrayana in his book The World's Religions.

 (See also: Vajrayana , Buddhism, Body Mind and Soul)

Buddhism Schools: The three main branches of Buddhism

Buddhism has evolved into myriad schools that can be roughly grouped into three types: Nikaya, Mahayana, and Vajrayana. Of the Nikaya schools, only the Theravada survives. Each branch sees itself as representing a true, original teachings of the Buddha, and some schools believe that the dialectic nature of Buddhism allows its format, terminology, and techniques to adapt over time in response to changing circumstances, thus validating dharmic approaches different from their own.

Read more here: » Buddhism Schools: The three main branches of Buddhism

It is commonly believed that Buddhism involves long hours of meditation and is devoid of elaborative pujas (prayers) and ceremonies associated with prayer-offerings. People also think that Gautam Buddha was against an organised religion and propounded Buddhism minus the offerings and ceremonies to undermine the priestly class who exploited the common masses with religious superstitions. But the fact is Buddhism has elaborate ceremonial prayer offerings, especially its Mahayana and Vajrayana forms.

Read more here: » Buddhism: Prayers In Buddhism

Buddhism after the Buddha

Buddhism spread slowly in India until the powerful Mauryan emperor Asoka converted to it and actively supported it. His promotion led to construction of Buddhist religious sites and missionary efforts that spread the faith into the countries listed at the beginning of the article.

Read more here: » Buddhism: Buddhism after the Buddha

The history of Buddhism spans from the 6th century BCE to the present, starting with the birth of the Buddha Siddharta Gautama. This makes it one of the oldest religions practiced today. Throughout this period, the religion evolved as it encountered various countries and cultures, adding to its original Indian foundation Hellenistic as well as Central Asian, East Asian, and Southeast Asian cultural elements. In the process, its geographical extent became considerable so as to affect at one time or another most of the Asian continent. The history of Buddhism is also characterized by the development of numerous movements and schisms, foremost among them the Theravada, Mahayana, and Vajrayana traditions, punctuated by contrasting periods of expansion and retreat.

Read more here: » Buddhism: History of Buddhism

Tantra: Returning to origins

TANTRA YOGA considers that the human being has an extremely complex body and mind. The usual consciousness of wakefulness is considered to be only a very small fraction of our native intelligence, fruit of a very long period of evolution and development of the human being. The practitioner tries to follow the same road of evolution but in an opposite direction. He must go through all stages in inverted order and leave them behind, until he finds the starting point or the unique origin. This is logical if we realize that TANTRA considers the human being to be a summary of the Universe and therefore all the cosmic elements have their correspondent in the visible and invisible man.

Read more here: » Tantra Yoga: Returning to origins

This FAQ gives a background on the phenomenon of kundalini. Part II of III.

In Part II: 1) Can I just use kundalini yoga simply to improve my health?, 2)

Is there any scientific basis for kundalini and the cakras?, 3) Do I really have to believe that all these cakras physically exist?, 4) Is Chinese qi gong a kind of kundalini yoga?, 5) What about Tibetan Buddhism - has kundalini been known in Tibet?, 6) Are there any other traditions that show awareness of kundalini?, 7)So how do I awaken kundalini?, 8) What are the advantages and disadvantages of using effort to awaken kundalini?

Read more here: » Kundalini FAQ: What is Kundalini? (part II of III) -

Buddhism: Buddhist Scriptures

The Buddhist canon of scripture is known in Sanskrit as the Tripitaka and in Pali as the Tipitaka. These terms literally mean "three baskets" and refers to the three main divisions of the canon, which are:

1.    The Vinaya Piaaka, containing disciplinary rules for the Sangha of Buddhist monks and nuns, as well as a range of other texts which explain why and how rules were instituted, supporting material, and doctrinal clarification.

2.    The Sutta Pitaka (Pali; Sanskrit: Sutra Pitaka), containing discourses of the Buddha.

3.    The Abhidhamma or commentary Pitaka, containing a philosophical systematization of the Buddha's teaching, including a detailed analysis of Buddhist psychology.

Read more here: » Buddhism: Buddhist Scriptures

Buddhism in the modern world

An overview of Buddhism in Modern Asia and Buddhism in West.

Read more here: » Modern Buddhism: Buddhism in the modern world