Siddha master:

One who has attained the state of enlightenment and who has the capacity to awaken the dormant spiritual energy of a disciple and guide him or her to the state of the Truth.

(See also: Siddha master , Yoga, Yoga Dictionary, Siddha Yoga, Siddha Yoga Dictionary)

A B C D E F G H I J K L M N O P Q R S T U V X Y Z

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Upanishad: (Sanskrit) "Sitting near devotedly."

The fourth and final portion of the Vedas, expounding the secret, philosophical meaning of the Vedic hymns.

The Upanishads are a collection of profound texts which are the source of Vedanta and have dominated Indian thought for thousands of years. They are philosophical chronicles of rishis expounding the nature of God, soul and cosmos, exquisite renderings of the deepest Hindu thought.

Traditionally, the number of Upanishads is given as 108. Ten to 16 are classified as "major" or "principle" Upanishads, being those which philosophers have commented on through the centuries. The Upanishads are generally dated later than the Samhitas and Brahmanas, though some are actually portions of the Brahmanas. It is thought that most were written down in Sanskrit between 1500 and 600 bce.

In content, these popular and approachable texts revolve around the identity of the soul and God, and the doctrines of reincarnation, of karma and of liberation through renunciation and meditation. They are widely available in many languages. Along with the Bhagavad Gita ("song of God") they were the primary scripture to awaken the Western world to the wealth of Hindu wisdom.

See: Upanishad, shruti, Vedas, Vedanta.

(See also: Upanishad , Hinduism, Body Mind and Soul)

For more dictionary entries, see » Upanishads Dictionary

yoga-nidra

the mystic slumber of Lord Vishnu.

(See also: yoga-nidra , Bhakti, Bhakti Yoga, Bhakti Dictionary, Body Mind and Soul)

For more dictionary entries, see » Upanishads Dictionary

 Karma-yoga:

unselfish actions

(See also:  Karma-yoga , Body Mind and Soul)

For more dictionary entries, see » Upanishads Dictionary

Kevala kumbhaka:

spontaneous cessation of breath without any conscious effort.

(See also: Kevala kumbhaka ,Yoga, Yoga Dictionary)

For more dictionary entries, see » Upanishads Dictionary

Kundalini Awakening

Kundalini awakening or pranic awakening and its cross-tradition similars-the spontaneous spinal rockings known in Judaism as davening and in Sufisim as zikr; the "taken-over" gyrations of gospel "holy ghost" shaking and dancing and charismatic/pentacostal "mani-festations"; the Dionysian "revel"; QuakerismÕs and Shakerism's autonomic quaking and shaking; Tai Chi guided by chi itself; the shamanic trance-dance; BuddhismÕs and Raja-YogaÕs effortless "straight back" (uju-kaya) meditation; the yogically derived ecstatic belly-dance and Flamenco; and even the full-bodied, spontaneous Reichian "reflex"-literally embody the spiritual path.

Read more here: » Kundalini Awakening: Kundalini and Sahaja Yoga (Spontaneous Yoga)

Anubhava - one of the five essential ingredients of rasa. The actions which display or reveal the spiritual emotions situated within the heart are called anubhavas.

The anubhavas are thirteen in number:

1)   nrtya (dancing) ,

2)   vilunthita (rolling on the ground) ,

3)   gita (singing) ,

4)   krosana (loud crying) ,

5)   tanu-motana (writhing of the body) ,

6)   hunkara (roaring) ,

7)   jrmbhana (yawning) ,

8)   svasa-bhua (breathing heavily) ,

9)   loka-anapeksita (giving up concern for public image) ,

10)    lalasrava (salivating) ,

11)    atta-hasa (loud laughter) ,

12)    ghurna (staggering about) , and

13)    hikka (a fit of hiccups).

(See also: Anubhava , Bhakti, Bhakti Yoga, Bhakti Dictionary, Body Mind and Soul)

For more dictionary entries, see » Upanishads Dictionary

Puraka:

Puraka ("filling in"): inhalation, an aspect of breath control (pranayama)

(See also: Puraka ,Yoga, Yoga Dictionary)

For more dictionary entries, see » Upanishads Dictionary

The Upanishads are records of the thoughts and teachings of ancient Indian sages who lived in forest hermitages. They are among the oldest religious scriptures in the world. All of them are preoccupied with the quest for knowledge of the Self.

Isa Upanishad is a compact and highly poetic scripture. It contains all the quintessential teachings of all the Upanishads. When asked to condense his life's message in three words, Gandhiji said: "Renounce and enjoy". This is the dictum in the very first stanza of Isa Upanishad: "All this - whatever moves on earth - should be enveloped by the Lord. Fortify yourself through this renunciation. Do not covet anybody's wealth; to whom does wealth belong?

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Love and Happiness: Message of Control, Charity and Compassion

Manduka Yoga (Sanskrit) [from manduka frog]

A "particular kind of abstract meditation in which an ascetic sits motionless like a frog" (Monier-Williams). However, all true yoga practice involves complete mental abstraction from exterior concerns and the outer environment, so that all yogis, while practicing yoga sit motionless "like a frog." It is not a particularly high kind of yoga, in any case, for true spiritual yoga is the yoga of the inner man, implying intense intellectual and spiritual concentration on affairs and subjects of spiritual character, and need not necessarily involve any sitting in yoga whatsoever.

The true disciple may be doing his master's business and going about in pursuit of his duties from day to day, and yet be practicing this spiritual yoga without a moment's intermission. All forms of yoga practice which involve postures, sittings or similar things in which the physical body is active or inactive, technically belong to one of the various kinds of hatha yoga and are to be discouraged.

(See also: Manduka Yoga , Mysticism, Mysticism Dictionary)

For more dictionary entries, see » Upanishads Dictionary

Drishti - Vision.

(See also: Drishti ,Yoga, Yoga Dictionary)

For more dictionary entries, see » Upanishads Dictionary

Nadis are the astral tubes made up of astral matter that carry psychic currents. The Sanskrit term ‘Nadi’ comes from the root ‘Nad’ which means ‘motion’. It is through these Nadis (Sukshma, subtle passages), that the vital force or Pranic current moves or flows. Since they are made up of subtle matter they cannot be seen by the naked physical eyes and you cannot make any test-tube experiments in the physical plane. These Yoga Nadis are not the ordinary nerves, arteries and veins that are known to the Vaidya Shastra (Anatomy and Physiology). Yoga Nadis are quite different from these.

Read more here: » Nadis: Yoga Nadis

Breath, sound and meditation are the main resources of kundalini yoga. For example, a school of Kundalini yoga is probably best recognised for its frequent use of 'Breath of Fire' and the mantra 'Sat Nam'. Breath of Fire is a breathing exercise where you inhale and exhale rapidly through the nose without pausing, and pump the navel point while using the abdomen as a bellows. Sat Nam means 'truth is my identity' and, as a chant, is used to stop mind chatter by creating a rhythm that produces higher consciousness.

Read more here: » Yoga: Kundalini Yoga - Techniques and Pitfalls

Part III of III of Yoga-Kundalini Upanishad

The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part of the Krishna Yajurveda. It deals with an exposition of Hatha and Lambika Yogas. It concludes with an account of the non-qualified Brahman. The Non-dual Brahman is the quest of all seekers.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Kundalini Yoga: Yoga-Kundalini Upanishad, Part III

Yoga Philosophy explained thru the Patanjali Yoga Sutras. The roots of Yoga can be traced back roughly 5,000 years to the Indus Valley civilization, where seals depicting people performing asanas (yoga postures) were used in trade along the river. The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. It is the union of all aspects of an individual: body, mind and soul. Hence, Yoga reunites all opposites - mind and body, stillness and movement, masculine and feminine, sun and moon - in order to bring reconciliation between them. Yoga is one of the six branches in Indian philosophy and is referred to throughout the Vedas – the ancient scriptures of India. There is a legend that says that the knowledge of Yoga was first offered by Lord Shiva to his wife Parvati and then passed on to the world.

Read more here: » Patanjali: Yoga Philosophy and the Patanjali Yoga Sutras

This FAQ gives an overview of those kundalini yoga practices which require conscious effort. Part I of III.

In Part III: 1) But even if kundalini is dangerous, isn't it a faster way to enlighenment?, 2) What are the origins of kundalini yoga?, 3) What is the classical literature of kundalini yoga?, 4) What is the precise role of the guru in kundalini yoga?, 5) Can't I learn it through books?, 6) Where can I gain instruction on kundalini yoga?, 7) Where can I learn more?

Read more here: » Kundalini Yoga: Kundalini Yogas FAQ (part III of III)

Pregnancy is a total experience. It is a time in a woman's life when it is of prime importance that the various dimensions of her being are in harmony. The regular practice of certain yoga exercises, meditation and breathing techniques ensures optimum health of her body and mind, and the unification of her physical, emotional and spiritual growth with that of the developing child.

Read more here: » Yoga: Yoga And Pregnancy

Karma Yoga - The Yoga of Action

Karma yoga joins both the physical and mental aspects of Hindu philosophy to produce a single concept. It believes that the present relies on the past and that in turn, with your actions, you can alter the future. Selflessness is a primary requirement for karma practice. Steering your actions towards the good Ð saying good, thinking good, doing good will all facilitate selflessness. Acting this way eliminates egoistic and negative behaviour and enables you to influence your destiny.

Read more here: » Yoga Branches: Karma Yoga

Definition of the Locust yoga position (Shalabhasana): Lying face down with lifted legs.

Read more here: » Yoga Positions: The Locust - Yoga Position

Although yoga is best used as preventive medicine, some of its practices also have great therapeutic value. They can help those suffering from various difficult physical conditions, like back pain, scoliosis, and arthritis. However, ideally, your yoga practice should be an integral part of your efforts to maintain good health and prevent degenerative diseases.

Read more here: » Yoga: Therapeutic Yoga