Vrishithe tree posturekasana

(Sanskrit) The scorpion posture in yoga

(See also: Vrishithe tree posturekasana, New Age Spirituality, Body Mind and Soul)

Vrikshasana

(Sanskrit) The tree posture in yoga.

(See also: Vrikshasana, New Age Spirituality, Body Mind and Soul)

Tadasana:

palm tree pose- standing posture

(See also: Tadasana, Yoga, Yoga Dictionary)

The back is an amazingly strong structure, which allows the spine to move in all directions and planes. It is important not just to be free of your back pain, but also to have a strong and flexible back, which keeps you feeling light and healthy.

Here we give you warming-up and strengthening asanas, followed by toning and stretching of the back. Remember to do all the asanas in the order mentioned and at your own pace and level of flexibility.

Instructions and benefits for:

-       Tadasana (Palm tree pose)

-       Marchariasana (Cat Pose)

-       Bhujangasana (Cobra Pose)

-       Dhanurasana (Bow Pose)

-       Viprit Naukasana (Inverted Boat Pose)

-       Pawanmuktasana

-       Sharnagat Mudra

(See also: Yoga and Health, Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

The term - yoga, for many, means physical postures, and that too twisted, impossible ones. But that is not what we are referring to as yoga.

Yoga means to be in perfect tune. Your body, mind, spirit and existence are in absolute harmony. When you fine-tune yourself to such a point where everything functions beautifully within you, the best of your abilities will just flow out of you.

Read more here: » Spiritual Energy: Unlock Your Energy With True Yoga

It is due to the veil of ignorance that you have forgotten your real essential nature, the Sat-Chit-Ananda state. It is not at all necessary for you to renounce the world and run to some Himalayan cave to regain your lost divinity. Here is an easy Sadhana by which you can definitely attain God-consciousness, even while living in the world amidst multifarious activities.

From "Easy Steps to Yoga" by Sri Swami Sivananda.

Read more here: » Yoga: A Dynamic Yoga

Hamsa yogis are believed to exist even today in the Himalayan region and it was to their abode in the rarer regions that I made my pilgrimage. What's life about anyway, I mused. Suddenly I found myself in a dream within a dream universe. The universe was but a pale phantom of a deeper order.

Ever engaged in spiritual practices and meditations, these yogis were called Hamsa or Swan, represented for the inhaled and the exhaled breath of one's self.

(See also: Hamsa yogis, Faith and Belief, Spiritual Guidance, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Brahmacharya is very very essential Even in dreams you must be free from lustful thoughts. It requires long practice and careful watch over the mind and Indriyas. Foolish people hastily jump up to the higher courses in Yoga in vain without having this important item which is very useful for spiritual Sadhana.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga: Hints On Yoga

Meditation Experiences by Sarasvati Buhrman PhD - Part I

Sometime after 350 B.C. a great yogi sage wrote the "Yoga Sutra". This brief translation should wet your appetite. This describes the transformation of mind that will unfold over a course of sadhana (spiritual practice), focusing on the relationship between the mind and the object of meditation.

Read more here: » Meditation: Meditation Experiences According to the Ashtanga Yoga Tradition with Commentary on Patanjali's Yoga Sutra

Pradosha Vrata

The Pradosha worship is to be done in the evening twilight on the 13th day of each lunar fortnight. It is the worship of Lord Shiva for victory and success in all undertakings, and the fulfilment of all your heart's cherished desires

From Hindu Fasts & Festivals by Sri Swami Sivananda.

Read more here: » Pradosha Vrata: Hindu Worship - Pradosha Vrata

"Health" means more than physical ease; it is also ease of mind, heart and soul, and we take that "health" at mental, emotional and spiritual levels with us when we leave our physical bodies behind. Of course, there are no hard lines between any aspects of our beings. What we think affects our bodies, what we do physically affects how we feel emotionally; it is all inter-related

Read more here: » Extraordinary Health: Maximize Your Sense of Well-being On All Levels

 Instructions on Meditation.

From "Easy Steps to Yoga" by Sri Swami Sivananda.

Read more here: » Meditation: Special Instructions on Meditation

Famous yogins from different ages.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yogins: Famous Yogins - Yoga Addenda

An introduction to Yoga Sadhana.

From "Easy Steps to Yoga" by Sri Swami Sivananda.

Read more here: » Yoga Sadhana: Introduction to Yoga Sadhana

In Hinduism, a mudra (Sanskrit, literally "seal") is a symbolic gesture made with the hand or fingers. Along with asanas (postures), they are employed in yoga meditation practice. Each mudra has a specific meaning, and they are a central part of Hindu iconography. With the onset of Buddhism, many mudra practices were absorbed into the culture. Common hand gestures are to be seen in both Hindu and Buddhist iconography. An example would be the outward-facing open palm known as Abhay (without fear) mudra, a gesture meant to ...

Including:

• Mudra - Abhaya Mudra
• Mudra - Bhumisparsa Mudra
• Mudra - Dharmacakra Mudra
• Mudra - Dhyana Mudra
• Mudra - Varda Mudra
• Mudra - Vajra Mudra
• Mudra - Vitarka Mudra

Read more here: » Mudra: Encyclopedia - Mudra

Meditation like yoga originated in Vedic Hinduism many centuries ago, it was much later adopted into a wide variety of practices of religious and non-religious formats which emphasize mental activity or quiesscence. The English word comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, but which later could perhaps be better translated as "contemplation." This usage is found in Christian spirituality, for example, when one "meditates" on the sufferings of Christ; as w ...

Including:

• Meditation - Overview
• Meditation - Types of meditation
• Meditation - Meditation in context
• Meditation - Physical postures
• Meditation - Frequency and duration
• Meditation - Purposes and effects of meditation
• Meditation - Metta meditation: the practice of loving-kindness
• Meditation - Health applications and clinical studies of meditation
• Meditation - Meditation and the brain
• Meditation - Meditation and EEG's
• Meditation - Adverse effects
• Meditation - Meditation and drugs

Read more here: » Meditation: Encyclopedia - Meditation

T'ai Chi Ch'uan or Taijiquan (Chinese: 太極拳; Pinyin: Tàijíquán; literally "supreme ultimate fist"), commonly known as T'ai Chi, Tai Chi, or Taiji, is a nei chia ("internal") Chinese martial art. This art is often practiced for the purposes of health and longevity (some recent medical studies support its effectiveness here). T'ai Chi Ch'uan is considered a soft style martial art, an art applied wit ...

Including:

• Tai Chi Chuan - Overview
• Tai Chi Chuan - T'ai Chi Ch'uan training and techniques
• Tai Chi Chuan - T'ai Chi Ch'uan styles and history
• Tai Chi Chuan - Family tree
• Tai Chi Chuan - T'ai Chi Ch'uan in the present
• Tai Chi Chuan - Modern forms
• Tai Chi Chuan - T'ai Chi Ch'uan as a health practice and a form of traditional Chinese medicine
• Tai Chi Chuan - Citations to medical research

Read more here: » Tai Chi Chuan: Encyclopedia - Tai Chi Chuan

Prayer is an effort to communicate with God, or to some deity or deities, or another form of spiritual entity, or otherwise, either to offer praise, to make a request, or simply to express one's thoughts and emotions. Prayer - Approaches. There are a variety of approaches to understanding prayer: The belief that the prayer is listened to and may or may not get a response; The belief that prayer is intended to inculcate certain attitudes in the one who prays, rather than to influence th ...

Including:

• Prayer - Approaches
• Prayer - The act of prayer
• Prayer - Prayer in the Abrahamic religions
• Prayer - Prayer in the Bible
• Prayer - Jewish prayer
• Prayer - Christian prayer
• Prayer - Islamic prayer
• Prayer - Bahá'í prayer
• Prayer - Prayer in other religions
• Prayer - Hindu Prayer
• Prayer - Buddhism
• Prayer - Prayer in Jainism
• Prayer - Neopagan Prayers
• Prayer - Philosophical paradoxes of prayer
• Prayer - The educational approach
• Prayer - The Kabbalistic view of prayer
• Prayer - The rationalist approach
• Prayer - The experiential approach
• Prayer - Experimental evaluation of prayer
• Prayer - Historical polytheistic prayer
• Prayer - Prevalence
• Prayer - References and footnotes

Read more here: » Prayer: Encyclopedia - Prayer

A dictionary Of Commonly Used Sanskrit terms. From Tada to Yukta.

Please note that all words in grey, like "yoga", "enlightenment" or "kundalini" are hyperlinked to archives further explaining the term. At the corresponding archive you will also find articles related to the term.

A dictionary Of Commonly Used Sanskrit terms. From Pada to Svastikasana.

Please note that all words in grey, like "yoga", "enlightenment" or "kundalini" are hyperlinked to archives further explaining the term. At the corresponding archive you will also find articles related to the term.