The back is an amazingly strong structure, which allows the spine to move in all directions and planes. It is important not just to be free of your back pain, but also to have a strong and flexible back, which keeps you feeling light and healthy.

Here we give you warming-up and strengthening asanas, followed by toning and stretching of the back. Remember to do all the asanas in the order mentioned and at your own pace and level of flexibility.

Instructions and benefits for:

-       Tadasana (Palm tree pose)

-       Marchariasana (Cat Pose)

-       Bhujangasana (Cobra Pose)

-       Dhanurasana (Bow Pose)

-       Viprit Naukasana (Inverted Boat Pose)

-       Pawanmuktasana

-       Sharnagat Mudra

(See also: Yoga and Health, Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Asanas for the Back

Tadasana:

palm tree pose- standing posture

(See also: Tadasana, Yoga, Yoga Dictionary)

Tiryaka tadasana:

swaying palm tree pose

(See also: Tiryaka tadasana, Yoga, Yoga Dictionary)

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