Sahaja Yoga: The Living Tradition of Sahaj Marg

The Raja Yoga system known as "Sahaj Marg" is still relatively obscure in the West, even among Yoga aficionados. This is largely due to the fact that Sahaj Marg has been a low-key, word-of-mouth practice. Works by the lineage of Sahaj Marg Masters, published under the auspices of the Shri Ram Chandra Mission (SRCM), are difficult to locate, and beyond the abhyasis or practitioners of Sahaj Marg, few are aware that SRCM centers have been established worldwide since the Mission was founded in India fifty years ago.

Read more here: » Sahaja Yoga: The Living Tradition of Sahaj Marg

Kundalini Maha Yoga: Physical and Mental Benefits with Awakened Kundalini Self-realization is the ultimate and the most desirable state to be attained, and the awakened Kundalini leads to this state. However, even when the Kundalini is aroused and spiritual evolution is substantially hastened, there is no guarantee that Self-realization will be attained in the current lifetime. Therefore, it is encouraging to know many tangible benefits are gained even during the early states of the awakening and upward travel of the Kundalini.

Read more here: » Kundalini Maha Yoga: Physical and Mental Benefits with awakened Kundalini

One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. It can be awakened only when a man rises above Kama, Krodha, Lobha, Moha, Mada and other impurities. Kundalini can be awakened through rising above desires of the senses. The Yogi, who has got a pure heart and a mind free from passions and desires will be benefited by awakening Kundalini. If a man with a lot of impurities in the mind awakens the Sakti by sheer force through Asanas, Pranayamas and Mudras, he will break his legs and stumble down.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga Sadhana: Yoga Sadhanas for Kundalini Awakening

Mudras and Bandhas are certain postures of the body by which Kundalini is successfully awakened. In Gheranda Samhita, the description of 25 Mudras and Bandhas, is given. The following 12 are the most important:-,, 1. Mula Bandha, 2. Jalandhara Bandha, 3. Uddiyana Bandha, 4. Maha Mudra, 5. Maha Bandha, 6. Maha Vedha, 7. Yoga Mudra, 8. Viparitakarani Mudra, 9. Khechari Mudra, 10. Vajroli Mudra, 11. Shakti Chalana Mudra, 12. Yoni Mudra.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Mudras and Bandhas: Kundalini Yoga - Mudras and Bandhas

Definition of the Locust yoga position (Shalabhasana): Lying face down with lifted legs.

Read more here: » Yoga Positions: The Locust - Yoga Position

In the language of yoga, the purpose or the effect of continuous nada sadhana on the human mind is ananda - extreme bliss.

Nada, or sound, is divided into two parts - aahada and anhada, heard and unheard. Heard means that which is possible for you to hear 'through the physical ears', and unheard means 'felt', which is the condition of nada before it is musically shaped and regularised. Then come the shrutis, then swaras, notes, which from time to time have been explained by the masters.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace of Mind: Shunya to Nada Yoga - Journey of Peace

The psychology and philosophy of yoga can assist the mother to understand the experiences she is going through and to live them more fully. The development of awareness and of being a witness to all experiences in life is a central teaching of yoga. The ability to stand aside and witness what one is passing through removes a lot of fear and anxiety. Awareness builds one's inner resources of self- esteem and confidence and also enables the birth to be more consciously experienced. Yogic psychology also helps us understand the causes and effects of our circumstances in life and this deepens our insight and wisdom.

Read more here: » Yoga: Yoga And Motherhood

Today we tell you the yogic way to healthy eyes

Yogic way of washing eyes.

-       First fill the mouth with water.

-       Then wash eyes with fresh water five to six times.

-       Now spit out the water from the mouth.

Whenever you are cleaning your eyes there should be water in your mouth.

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Yoga for the eyes

Manduka Yoga (Sanskrit) [from manduka frog]

A "particular kind of abstract meditation in which an ascetic sits motionless like a frog" (Monier-Williams). However, all true yoga practice involves complete mental abstraction from exterior concerns and the outer environment, so that all yogis, while practicing yoga sit motionless "like a frog." It is not a particularly high kind of yoga, in any case, for true spiritual yoga is the yoga of the inner man, implying intense intellectual and spiritual concentration on affairs and subjects of spiritual character, and need not necessarily involve any sitting in yoga whatsoever.

The true disciple may be doing his master's business and going about in pursuit of his duties from day to day, and yet be practicing this spiritual yoga without a moment's intermission. All forms of yoga practice which involve postures, sittings or similar things in which the physical body is active or inactive, technically belong to one of the various kinds of hatha yoga and are to be discouraged.

(See also: Manduka Yoga , Mysticism, Mysticism Dictionary)

For more dictionary entries, see » Transmigration Dictionary

Detachment is a great wealth. Devotion is the real asset in life. Why does man not work for such a wealth? This is due to the fact that the mind has not been purified. Impure mind craves impure things.

Mantras help us to purify the mind and uplift the quality of life. Mantra yoga is all about working on purifying the mind. The object of yoga is to lift a person off the psychological mess he rests upon.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace of Mind: Mantra Yoga - A Tool For Great Inner Order

Surya: the sun, also the Vedic Sun God or god of the enlightened mind.

(See also: Surya ,Yoga, Yoga Dictionary)

For more dictionary entries, see » Transmigration Dictionary

HIRANYAGARBHA: Cosmic intelligence; the supreme lord of the universe; cosmic

(See also: HIRANYAGARBHA ,Yoga, Yoga Dictionary)

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Drishti - Vision.

(See also: Drishti ,Yoga, Yoga Dictionary)

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Kundalini Maha Yoga and World Peace

We are in a state of unbalanced development, lacking on the spiritual side. Therefore, to attain what is missing -- peace, harmony and brotherhood -- it is necessary to realize that the entire universe is the creation of God, that all life is one, and that all are children of love. This realization is spiritual; it is not intellectual comprehension of an ideal.

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Practising yoga regularly imparts great benefits. Among them are improved concentration and clarity in mind. But in the more advanced stages of yoga practising comes benefits like mind and psychic control. When thoughts are experienced just as thoughts, not as reality itself, then the path to freedom which yoga promises begins to unfold naturally. And that path is as sweet as a perfectly ripe mango.

Read more here: » Yoga: Special Spiritual Benefits of Yoga

Namamrita

A book of Srila Prabhupada’s written instructions on the chanting of the Hare Krishna maha-mantra.

(See also: Namamrita , Bhakti, Bhakti Yoga, Bhakti Dictionary, Body Mind and Soul)

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Prana Vata: The chief subdivision of vata, it governs the mind, the heart, respiration, and life itself.

(See also: Prana Vata ,Yoga, Yoga Dictionary)

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Kichari:  A nourishing, easily digested porridge made of rice and dahl.

(See also: Kichari ,Yoga, Yoga Dictionary)

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To think wisely, the mind needs to undergo a purification process. Mantras help us to purify the mind and make full use of the intellect.

Once, an oyster tried to distract a pearl diver. With great effort, it placed a loose pearl on a leaf on the ocean bed. The pearl diver, however, did not see the pearl - he caught the oyster. We don't know where to look and we become a victim of our limited knowledge.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Love and Happiness: Dance of Intellect: Mantra Yoga

Practicing certain yoga asanas and breathing, increases blood pressure, improves and balances and strengthens the nervous system, tones the digestive system, cleans and strengthens the arteries and corrects the flow of the blood to the body.

Instructions and benefits for:

-       Kapalbhati Kriya

-       Bhastrika pranayama

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Yoga and low blood pressure

Asthi Soshirya: Porous or brittle bones; osteoporosis.

(See also: Asthi Soshirya ,Yoga, Yoga Dictionary)

For more dictionary entries, see » Transmigration Dictionary