Jainism: Tension of Opposites Central to Existence

According to Acharya Mahaprajna, opposition is a fundamental rule for existence. "There is no type of existence in which opposites do not co-exist. In a sense, existence may also be defined as the coming together of opposites. It is the principle of the quest for unity between two apparently different characteristics of a substance. It tries to point out that the characteristics which differences have, also have an identicality. Reconciliation, which is a principle of anekant , comes about only with the recognition of the identity principle.''

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The word "biofeedback" was coined in the late 1969 to describe laboratory procedures that trained research subjects to alter brain activity, blood pressure, muscle tension, heart rate and other bodily functions that are not normally controlled voluntarily. Biofeedback is a training technique in which people are taught to improve their health and performance by using signals from their own bodies.

Read more here: » Biofeedback: What is Biofeedback?

Biofeedback as a field has been growing since the late 1960s. This form of training and treatment uses monitoring instruments attached to the body to "feed back" to people information on the functioning of their bodies. In this way, people view information of which they are not normally aware, such as hand temperature, blood pressure, number and depth of breaths being taken, level of muscle tension in any target muscle, or the electrical activity of their brains. It has been established that, once people have more detailed access to information on what their bodies are doing, they are able to either consciously or subconsciously alter or control those functions.

Read more here: » Biofeedback and Neurofeedback: Your Brain and Neurofeedback - A Beginner's Manual

Breathe Dream Symbols:

(Source: Myths - Dreams - Symbols)

Related pages: Dream Symbols, Dream Interpretation, Dream Symbol Breathe, Dream Dictionary Breathe, Meaning of dreams about Breathe, Dream Interpretation Breathe, Dream Analysis Breathe, Dreaming of Breathe

Breathe, Breathing rapidly, Breathing, Anxiety, Tension, Fear, New situation, Breathing underwater, Underwater, Womb, Responsibilities, Submerged, Holding the breath, Cannot breathe, Bad breath, Air, Suffocating, Strangled, Strangulation

For more dictionary entries, see » Tension Dictionary

Armageddon Dream Symbols:

(Source: Myths - Dreams - Symbols)

Related pages: Dream Symbols, Dream Interpretation, Dream Symbol Armageddon, Dream Dictionary Armageddon, Meaning of dreams about Armageddon, Dream Interpretation Armageddon, Dream Analysis Armageddon, Dreaming of Armageddon

Armageddon, Fear, Death, Fear, Evil, Catastrophe, Mayhem, Disaster, Armageddon, Stress, Tensions, Tension, Fear of death

For more dictionary entries, see » Tension Dictionary

Belt Dream Symbols:

(Source: Myths - Dreams - Symbols)

Related pages: Dream Symbols, Dream Interpretation, Dream Symbol Belt, Dream Dictionary Belt, Meaning of dreams about Belt, Dream Interpretation Belt, Dream Analysis Belt, Dreaming of Belt

Belt, Belt around waist, Waist, Stress, Tension, Punishment, Discipline

For more dictionary entries, see » Tension Dictionary

Sahaja Yoga - The physics of Sahaja Yoga

I will try to explain Sahaja Yoga in the simplest way, but please note that it is really complicated if you want to know it in detail. The best way to enjoy television is first to switch it on and watch. Then later you can try to understand its engineering.

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Worry causes fear, anxiety, tension and stress. These emotions deplete energy and weaken the immune system. Worriers become sick and this is manifested in poor health, because of all the problems that are eating into their vitals.

And worry is certainly not the same as constructive thinking; if it were, we would have found solutions to most of our problems.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Love and Happiness: Don't Be a Worrier; Savour Your Life

Tai Chi is a mindful practice, an ancient, internal martial art, which gives you a feeling of success and accomplishment. It helps you find out how to slow down instead of always going faster and harder.

Buddha said: - Life is so short that it must be lived slowly- . Slowing down can mean you look at things calmly. Dont fly off the handle. Tai Chi can positively affect every aspect of your life including your physical and mental health, your view of the world and the way you interact with others.

Read more here: » Tai Chi: Push the Sky, Open Your Wings, Take Off with Tai Chi

ACUPRESSURE

Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body’s natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body’s life force (sometimes known as qi or chi) to aid healing.

Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses the gentle, but firm pressure of hands (and even feet). There is a large amount of scientific data demonstrating why and how acupuncture is effective. But acupressure, the older of the two traditions, was neglected after the Chinese developed more technical methods for stimulating points with needles and electricity.

Acupressure, however, continues to be the most effective method for self-treatment of tension-related ailments by using the power and sensitivity of the human hand. Foremost among the advantages of acupressure’s healing touch is that it is safe to do on yourself and others - even if you’ve never done it before - so long as you follow the instructions and pay attention to the cautions. The only pieces of equipment needed are your own two hands. You can practice acupressure therapy anytime, anywhere.

Acupressure can be effective in helping relieve headaches, eye strain, sinus problems, neck pain, backaches, arthritis, muscle aches, tension due to stress, ulcer pain, menstrual cramps, lower backaches, constipation, and indigestion. Self-acupressure can also be used to relieve anxiety and get better sleep at night. There are also great advantages to using acupressure as a way to balance the body and maintain good health.

The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness. In acupressure, local symptoms are considered an expression of the condition of the body as a whole. A tension headache, for instance, may be rooted in the shoulder and neck area. Thus, acupressure focuses on relieving pain and discomfort, as well as responding to tension, before it develops into a disease - before the constrictions and imbalances can do further damage.

The origins of acupressure are as ancient as the instinctive impulse to hold your forehead or temples when you have a headache. Everyone at one time or another has used their hands spontaneously to hold tense or painful places on the body. More than 5,000 years ago, the Chinese discovered that pressing certain points on the body relieved pain where it occurred and also benefited other parts of the body more remote from the pain and the pressure point. Gradually, they found other locations that not only alleviated pain, but also influenced the functioning of certain internal organs. (Definition in part from the book Acupressure’s Potent Points, by Michael Reed Gach, director of the Acupressure Institute.)

(See also: ACUPRESSURE , Alternative Health, Massage, Bodywork, Body Mind and Soul)

For more dictionary entries, see » Tension Dictionary

Body-Mind Integration in the Personal Growth Process

Does the matter mind? I mean, does the mind matter? That is, what's the matter with the "mind over matter" attitude, and what's the matter if matter (the body) doesn't mind? Okay, I'll put the questions a little less pun-like and paradoxical. How often does it seem that our body is just something for our mind to use to achieve certain ends? And from the way the body minds at times, do we too often lack confidence that it's really going to cooperate with our plans? Or, even though we may try to "listen to our body," does it still surprise us when the massage therapist finds knots, "rubber bands," and sticky layers of achiness in areas we thought minded us the most?

Read more here: » Massage Therapy: Body-Mind Integration in the Personal Growth Process

ACUPRESSURE: Based on the principles of acupuncture, this ancient Chinese technique involves the use of finger pressure, rather than needles, on specific points along the body to treat ailments such as tension and stress, aches and pains, and arthritis.  Although the older of the techniques, acupressure tends to be overlooked as the Chinese developed more "technological" methods for stimulating points with needles and electricity. However, acupressure is a gentle yet powerful healing technique which relies on senitivity of touch to locate and release imbalances within the body. Acupressure continues to be more effective in relieving tension-related ailments.

Theory of accupressure

Acupressure focuses on the natural bioenergy or Qi (pronounced Chi) flowing through the body. The theory was developed that if a stimulus in the form of heat, pressure, or a needle was applied to specific points on the body, it would relieve the symptoms of many conditions. It was determined that these points were not random but followed energetic pathways along the body, and each one was linked to a particular internal organ.

Technique of accupressure

The practice of acupressure has developed primarily through a combination of instinct and hands-on experience. Its principles and healing techniques have also been influenced by individuals who could feel or see trigger points and meridian pathways. Some healers integrated breathing meditations and mudras (hand positions) while others added herbal remedies and massage. A series of gentle stretches, joint manipulations, and noninvasive pressure to different pressure points will stimulate the corresponding glands of the body to balance the flow of vital energy through the body, thus stimulating the body's natural healing ability. A combination of pressures applied by the palms, thumbs, elbows, and sometimes the knees and feet are used.

Although acupressure is a holistic treatment encompassing the mind, body, and spirit, on a physical level it can have the effect of improving the circulation and the flow of lymph. Acupressure also works directly on the central nervous system promoting relaxation, calmness, and a sense of well-being. This technique is also used for general preventive health care.

(See also: Acupressure , Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Tension Dictionary

Since the time when man experienced the first flicker of self-awakening, his attention has remained focused on problems of worldly existence. No sooner is one problem solved, a new one springs up, thereby creating stress and tension in the mind.

In the last few years, people have turned to meditation as a way to overcome emotional and mental strain. Meditation helps us withdraw our attention from the outer world and focus it at a point between and behind our eyebrows, thereby stimulating what is called the 'third eye'. By focusing our attention on it, we can reach higher levels of consciousness.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace of Mind: Ways To Overcome Stress - Meditation

Jin Shin Jyutsu (jin shin jitsu): Subject of The Touch of Healing: Energizing Body, Mind, and Spirit with the Art of Jin Shin Jyutsu (Bantam Books, 1997).

Jin Shin Jyutsu is a non-massage form of shiatsu developed by Jiro Murai in Japan. It uses only 26 pressure points, termed energy locks. According to its theory, fatigue, tension, or illness can trap energy in these safety energy locks.

The design of Jin Shin Jyutsu is to harmonize the flow of energy through the body. Jin Shin Jyutsu involves either:

(a)           prolonged, gentle, manual pressing of these points; or

(b)           movements of the practitioner's hands over such areas without contact. The practitioner's hands function like booster cables. Jin shin jyutsu literally means the creator's art through knowing and compassionate man.

(See also: Jin Shin Jyutsu , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

For more dictionary entries, see » Tension Dictionary

The art of creative visualization is a powerful tool for manifesting whatever you desire in life. It brings your spiritual intent forth and grounds it into your physical reality. It utilizes your physical visual sight and your internal psychic sight. It is multidimensional and what we term holographic, integrating and aligning all aspects of yourself.

Read more here: » Creative Visualization: Color Visualization Technique

We are the Angels and the Archangels. We are winged emissaries who have chosen to merge through the One Heart to assist others in their homecoming through the open heart. We care for the children of the Earth and the childlike nature within you that is your soul.
The first we wish to describe to you is the White Archangelic Ray that births the Crystal Children.

Read more here: » Indigo Children: Wawes of New Children

Meditation was an integral part of Lord Mahavira's life. The Lord meditated deeply, both during his life as a householder and also during his life before enlightenment. Meditation and Kayotsarga had been his tools for self-purification and realisation. In this age of tension and stress, His meditation technique is beneficial to lead a happy and contented life.

Read more here: » Jainism: Lord Mahavira and Meditation

A personal reflection on God by Tom Alter. ”It is rather difficult to explain how I feel about God. If at all I see God in anything, it is in nature and love between human beings. I was brought up in a very religious atmosphere. My father was a priest. In fact, folks from my father and mother's side were priests. As a child, I used to pray in school, but it was never done with conviction. As I grew up, I realised that I didn't believe in the concept of one god.”

Read more here: » Spiritual Inspiration: God and I by Tom Alter

It is very easy to advise others. Only the one who suffers knows the extent of the pain. At the same time there is no difference between one person'spain and another"s, whether that person is rich or poor.

No philosophy, sermon or concept will help relieve that suffering immediately. It is useful, however, to remember that at the core of any pain-causing conflict there is duality. We are part of a cycle that contains both pain and pleasure, creating a split between mind and body, delaying the healing process.

Duality is all-pervasive; it is present in everything around us. Even that oft-quoted line from Shakespeare reflects this: "To be or not to be".

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace of Mind: Find the Oneness Beyond Duality

Tantric Celibacy: Going All the Way With Tantric Celibacy

Tantric yoga, as a system of rituals, exercises, and philosophical teachings, was developed over the past 2,500 years in a practical search for profound feeling and awareness. Just as a modern scientist might spend years on a single research problem, tantric yogis might dwell on a certain feeling for hours a day, plumbing its every nuance and what it told them about existence. They became experts in the arts of feeling and concentration.

Read more here: » Tantric Celibacy: Going All the Way With Tantric Celibacy