Tantra: Why sexuality?

In the act of lovemaking the couple embodies the dyadic wholeness of the Supreme. TANTRIC sexual union resonates with the very foundational energies of the Universe: it captures, magnifies and re-directs the essential Cosmic Power of Life. It is therefore not by chance that sexual intercourse brings the most intense emotional experience that the human being can have while in the flesh. Therefore TANTRA uses it predominantly to create that overwhelming unifying energy. The erotic impulse stirs up the KUNDALINI energy so that it can rise, through the subtle duct of power along the spine, to the highest center of power above the head. This process renders the adept immortal:

Read more here: » Tantra Yoga: Why sexuality?

Shaktipat Initiation - Awakening the Kundalini

Kundalini can be awakened by attaining perfection of certain hatha yoga postures called asanas, by certain breathing exercises aimed at controlling the breath called pranayama, by God's grace, by meditation or by intense devotion.

Another technique of great importance is Shaktipat, the transmission of energy. A powerful yogi can transmit energy to an aspirant and awaken the Kundalini. This is accomplished in one of four ways: by touch, gaze, sound or thought.

Read more here: » Kundalini Maha Yoga: Shaktipat Initiation - Awakening the Kundalini

Today we tell you the yogic way to healthy eyes

Yogic way of washing eyes.

-       First fill the mouth with water.

-       Then wash eyes with fresh water five to six times.

-       Now spit out the water from the mouth.

Whenever you are cleaning your eyes there should be water in your mouth.

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Yoga for the eyes

Sahaja Yoga: The Living Tradition of Sahaj Marg

The Raja Yoga system known as "Sahaj Marg" is still relatively obscure in the West, even among Yoga aficionados. This is largely due to the fact that Sahaj Marg has been a low-key, word-of-mouth practice. Works by the lineage of Sahaj Marg Masters, published under the auspices of the Shri Ram Chandra Mission (SRCM), are difficult to locate, and beyond the abhyasis or practitioners of Sahaj Marg, few are aware that SRCM centers have been established worldwide since the Mission was founded in India fifty years ago.

Read more here: » Sahaja Yoga: The Living Tradition of Sahaj Marg

One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. It can be awakened only when a man rises above Kama, Krodha, Lobha, Moha, Mada and other impurities. Kundalini can be awakened through rising above desires of the senses. The Yogi, who has got a pure heart and a mind free from passions and desires will be benefited by awakening Kundalini. If a man with a lot of impurities in the mind awakens the Sakti by sheer force through Asanas, Pranayamas and Mudras, he will break his legs and stumble down.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga Sadhana: Yoga Sadhanas for Kundalini Awakening

The ultimate goal of yoga, "is not just a better body, but also a better state of being. Today we give you two exercises to improve acidity and other stomach problems.

Benefits and instructions for:

-       Shalabh Asana

-       Makar Asana

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Yoga for acidity and other stomach problems.

Mudras and Bandhas are certain postures of the body by which Kundalini is successfully awakened. In Gheranda Samhita, the description of 25 Mudras and Bandhas, is given. The following 12 are the most important:-,, 1. Mula Bandha, 2. Jalandhara Bandha, 3. Uddiyana Bandha, 4. Maha Mudra, 5. Maha Bandha, 6. Maha Vedha, 7. Yoga Mudra, 8. Viparitakarani Mudra, 9. Khechari Mudra, 10. Vajroli Mudra, 11. Shakti Chalana Mudra, 12. Yoni Mudra.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Mudras and Bandhas: Kundalini Yoga - Mudras and Bandhas

Kundalini Yoga

Thus far our soul psychotherapy has drawn from universal spiritual principles of gratitude, forgiveness, poignant impermanence, and the like, while remaining largely within the precincts of conventional developmental theory. In this chapter I broaden our scope more toward the body by delving into the farther reaches of human development as is becoming known in the West under the heading of kundalini yoga.

Read more here: » Kundalini Yoga: Kundalini Yoga and the Far Reaches of Human Development

Proper breathing is the essence of yoga. The correct breathing technique is, when you inhale, bring the abdomen out; then breath out and take the abdomen in. This process should be as slow as it can be.

Benefits and instructions for:

-       Pavanmukt asana

-       Dhanur asana

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Yoga for digestion

Detachment is a great wealth. Devotion is the real asset in life. Why does man not work for such a wealth? This is due to the fact that the mind has not been purified. Impure mind craves impure things.

Mantras help us to purify the mind and uplift the quality of life. Mantra yoga is all about working on purifying the mind. The object of yoga is to lift a person off the psychological mess he rests upon.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace of Mind: Mantra Yoga - A Tool For Great Inner Order

Meditation Experiences by Sarasvati Buhrman PhD - Part I

Sometime after 350 B.C. a great yogi sage wrote the "Yoga Sutra". This brief translation should wet your appetite. This describes the transformation of mind that will unfold over a course of sadhana (spiritual practice), focusing on the relationship between the mind and the object of meditation.

Read more here: » Meditation: Meditation Experiences According to the Ashtanga Yoga Tradition with Commentary on Patanjali's Yoga Sutra

The psychology and philosophy of yoga can assist the mother to understand the experiences she is going through and to live them more fully. The development of awareness and of being a witness to all experiences in life is a central teaching of yoga. The ability to stand aside and witness what one is passing through removes a lot of fear and anxiety. Awareness builds one's inner resources of self- esteem and confidence and also enables the birth to be more consciously experienced. Yogic psychology also helps us understand the causes and effects of our circumstances in life and this deepens our insight and wisdom.

Read more here: » Yoga: Yoga And Motherhood

Kundalini Maha Yoga: Physical and Mental Benefits with Awakened Kundalini Self-realization is the ultimate and the most desirable state to be attained, and the awakened Kundalini leads to this state. However, even when the Kundalini is aroused and spiritual evolution is substantially hastened, there is no guarantee that Self-realization will be attained in the current lifetime. Therefore, it is encouraging to know many tangible benefits are gained even during the early states of the awakening and upward travel of the Kundalini.

Read more here: » Kundalini Maha Yoga: Physical and Mental Benefits with awakened Kundalini

Kundalini Yoga Ð In this style of yoga, the spine is regarded as a snake. It was brought to the West by Yogi Bhajan in the late 1960s. The practice concentrates on releasing the Kundalini energy which is found at the base of the spine. Kundalini Yoga includes a series of classic poses and chanting. The emphasis however, is not on the Asana but on the chanting. Spiritual transformation is the main aim of practice.

Read more here: » Hatha Yoga Styles: Kundalini Yoga

Meru

The great mountain that is the axis of the universe. It is also called Sumeru and Mahameru. It extends upward through the center of the earthly planetary system, and on its upper peak lies Satyaloka, the abode of Lord Brahma.

(See also: Meru , Bhakti, Bhakti Yoga, Bhakti Dictionary, Body Mind and Soul)

To think wisely, the mind needs to undergo a purification process. Mantras help us to purify the mind and make full use of the intellect.

Once, an oyster tried to distract a pearl diver. With great effort, it placed a loose pearl on a leaf on the ocean bed. The pearl diver, however, did not see the pearl - he caught the oyster. We don't know where to look and we become a victim of our limited knowledge.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Love and Happiness: Dance of Intellect: Mantra Yoga

Prakamya:

fulfillment of desire

(See also: Prakamya ,Yoga, Yoga Dictionary)

Kundalini Maha Yoga and World Peace

We are in a state of unbalanced development, lacking on the spiritual side. Therefore, to attain what is missing -- peace, harmony and brotherhood -- it is necessary to realize that the entire universe is the creation of God, that all life is one, and that all are children of love. This realization is spiritual; it is not intellectual comprehension of an ideal.

Read more here: » Kundalini Maha Yoga: Kundalini Maha Yoga and World Peace

Manas - Mind.

(See also: Manas ,Yoga, Yoga Dictionary)

Prana Vata: The chief subdivision of vata, it governs the mind, the heart, respiration, and life itself.

(See also: Prana Vata ,Yoga, Yoga Dictionary)

Chanting mantras inspires the body to heal itself, the mind to become calm and the soul to grow strong. Chanting makes room for divine energies. Mantras are vibrations - they unlock hidden centres and help to dissolve the ego; they help us build invisible tools for shaping a better life. We start discovering resources within.

A young farmer, simple and ego-less, was rearing goats. One day a realised soul in ordinary attire visited him. The poor farmer welcomed him with respect without knowing that he was a great guru. Affectionately, he offered goat milk to the visitor. The guru left after some time. His blessings created a great spiritual armour around the farmer, unbeknownst to him.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Mantra Yoga: Transform Yourself With Mantra Yoga