Swami Dictionary

ASHRAM: A hermitage; monastery.

(See also: ASHRAM ,Yoga, Yoga Dictionary)

ANANDA-SVARUPA: Of the form of bliss.

(See also: ANANDA-SVARUPA ,Yoga, Yoga Dictionary)

BRAHMA-SUTRAS: Classical Vedantic scripture.

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ANANDA-GHANA: Cloud of bliss.

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ADHIKARI: A qualified person.

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ADHISHTHANA: Substratum, support.

(See also: ADHISHTHANA ,Yoga, Yoga Dictionary)

conversion to Hinduism: Entering Hinduism has traditionally required little more than accepting and living the beliefs and codes of Hindus. This remains the basic factor of adoption, although there are, and always have been, formal ceremonies recognizing an individual's entrance into the religion, particularly the namakarana, or naming rite.

The most obvious sign of true sincerity of adoption or conversion is the total abandoning of the former name and the choosing of the Hindu name, usually the name of a God or Goddess, and then making it legal on one's passport, identity card, social security card and driver's license. This name is used at all times, under all circumstances, particularly with family and friends. This is severance. This is adoption. This is embracing Hinduism. This is conversion. This is true sincerity and considered by born members as the most honorable and trusted testimony of those who choose to join the global congregation of the world's oldest religion.

Many temples in India and other countries will ask to see the passport or other appropriate identification before admitting devotees of non-Indian origin for more than casual worship. It requires nothing more than one's own commitment to the process. Belief is the keynote of religious conviction, and the beliefs vary greatly among the different religions of the world. What we believe forms our attitudes, shapes our lives and molds our destiny. To choose one's beliefs is to choose one's religion. Those who find themselves at home with the beliefs of Hinduism are, on a simple level, Hindu. Formally entering a new religion, however, is a serious commitment. Particularly for those with prior religious ties it is sometimes painful and always challenging.

The acceptance of outsiders into the Hindu fold has occurred for thousands of years. As Swami Vivekananda once said, "Born aliens have been converted in the past by crowds, and the process is still going on." Dr. S. Radhakrishnan confirms the swami's views in a brief passage from his well known book The Hindu View of Life: "In a sense, Hinduism may be regarded as the first example in the world of a missionary religion. Only its missionary spirit is different from that associated with the proselytizing creeds. It did not regard it as its mission to convert humanity to any one opinion.

For what counts is conduct and not belief. Worshipers of different Gods and followers of different rites were taken into the Hindu fold. The ancient practice of vratyastoma, described fully in the Tandya Brahmana, shows that not only individuals but whole tribes were absorbed into Hinduism. Many modern sects accept outsiders. Dvala's Smriti lays down rules for the simple purification of people forcibly converted to other faiths, or of womenfolk defiled and confined for years, and even of people who, for worldly advantage, embrace other faiths (p. 28-29)."

See: Hindu, Hinduism.

(See also: Conversion to Hinduism , Hinduism, Body Mind and Soul)

ANTARATMAN: Inner Self.

(See also: ANTARATMAN ,Yoga, Yoga Dictionary)

AHANKARA: Egoism.

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ANANTAM: Infinity.

(See also: ANANTAM ,Yoga, Yoga Dictionary)

AMRITAM: Immortal.

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ABHAYAM: Fearless.

(See also: ABHAYAM ,Yoga, Yoga Dictionary)

ALABDHABHUMIKATVA: The feeling that it is impossible to see reality.

(See also: ALABDHABHUMIKATVA ,Yoga, Yoga Dictionary)

BENARES: A holy pilgrimage centre of Hindus, now called Varanasi in Uttar Pradesh,

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BHARATAVARSHA: India.

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BRAHMAMUHURTA: Period from 4 a.m. to 6 a.m.

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NADA: Mystic sound.

(See also: NADA ,Yoga, Yoga Dictionary)

AHIMSA: Non-injury in thought, word and deed.

(See also: AHIMSA ,Yoga, Yoga Dictionary)

LINGA-SARIRA: The subtle body, the astral body.

(See also: LINGA-SARIRA ,Yoga, Yoga Dictionary)

Meditation

According to Swami Vishnu Devananda, meditation is "….a continuous flow of perception or thought, just like the flow of water in a river." A practice wherein there is constant observation of the mind, meditation brings awareness, harmony and natural order into life. It helps you dig deep into your inner self to discover the wisdom and tranquility that lie within.

Principles of Meditation

The basic points to be kept in mind in practicing meditation are:

·      Have a special place and specific time for meditation. Try doing it daily.

·      Choose a time when your mind is not clouded with worries.

·      Sit up straight with your back, neck and head in one line. Facing north or east.

·      Condition your mind such so as to remain quiet for the duration of your meditation session.

·      Regulate your breathing. Start with 5 minutes of deep breathing. Then gradually slow it down.

·      Follow a rhythmic breathing pattern - inhale and exhale.

·      Initially let your mind wander. It grows more restless if you force to concentrate.

·      Then slowly bring it to rest on the focal point of your choice.

·      Hold your object of concentration at this focal point throughout your session.

·      Meditation happens when you reach a state of pure thought. Even while retaining an awareness of duel self.

Followed diligently you will soon be able to attain a super-conscious state.

Tips on Concentration

·      At the outset, it is hard to keep your attention to keep focussed on one object.

·      So it is better to start off by limiting your field of concentration to a category of objects.

·      Choose your objects with care e.g. any four flowers, fruits, trees...etc. You must feel at ease with what you choose.

·      After concentrating on one, you can move on to the next, if & when your mind starts wandering.

This style of meditative exercise will help you control your mind down to a finer focus, teaching you the principle of single point concentration.

Meditative Postures

Yoni Mudra

·  Close your ears with thumbs.

·  Cover your eyes with your index finger.

·  Close your nostrils with your middle fingers.

·  Press your lips together with your remaining fingers.

·  Release the middle fingers gently to inhale and exhale while you meditate.

Frontal & Nasal Gazing

·  Gaze at a point between your eyebrows, seat of the 'Third Eye' or at the tip or your nose.

·  This would improve your level of concentration. At the same time, strengthening your eye muscles. Nasal gazing has a positive effect on the central nervous system.

·  Remember not to strain your eyes. Start with one minute of gazing and then slowly build it up to ten minutes.

Candle Gazing

• Place a candle at eye-level in a darkened, draught-free room.
• Close your eyes and hold an after-image of the bright flame.
• The practice steadies the wandering mind, leading you to focus with pin-point accuracy.

(See also: Meditation , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

AVARANA: Veil of ignorance.

(See also: AVARANA ,Yoga, Yoga Dictionary)