Stress for working women is multi-dimensional. A normal working day means she works three shifts: at home, doing the morning chores before leaving for office, then at work in the office, and then again at home, helping children with their homework and doing the evening chores and putting together the family meal.

A meditation teacher gave a brief introductory lecture about the need to keep one's mind focused with the help of pranayama breathing. "Meditation", she emphasised, "helps to make one become peaceful inside; this sense of peace would then spread to other members of your family and also in your workplace."

(See also: Womens Spirituality , Faith and Belief, Spiritual Guidance, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Womens Spirituality: Women Need to Find Time to Meditate  

Conquering Mara is a big challenge. Consider Mara an evil 'being' out to delude humanity - a personification of one's mental impurities. Sayagyi U Ba Khin, the renowned Vipassana meditation teacher of the twentieth century, explained the 10 biggest obstructions on the path to total inner purification. "You have to be very careful", he said. "You have to stand firm and face many difficulties, so that you can know true anicca (Pali word for impermanence) from your own experience".

The Buddha describes these difficulties in Padhana Sutta:

(See also: Ten Soldiers of Mara , Faith and Belief, Spiritual Guidance, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Ten Soldiers of Mara: Ten Soldiers of Mara - Obstruct Nibbana  

Nothing worthwhile in life is sudden. As a poet said, we wait for birth. We wait for love. We wait for life to reveal its meaning to us year after year, experience by experience.

Waiting is the law of life and the measure of love . 'Waiting' is a common Biblical theme. Simeon, who was waiting for Israel to be saved, and the prophet Anna, both find a lifetime of waiting for the Messiah worthwhile when Jesus is presented to them in the Temple.

(See also: Waiting , Faith and Belief, Spiritual Guidance, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Waiting: Waiting For Life To Reveal Itself  

Sri Ramakrishna Paramahamsa's advice to house-holders is: "A little spiritual discipline is necessary in order to know what lies within. The painter first draws the outlines and then fills in the details and colours at leisure. The moulder first makes the image out of clay, then plasters it, gives it a coat of whitewash, and last of all, paints it with a brush. All these steps must be undertaken successively." This is Ramakrishna's first 'commandment'.

(See also: Self Knowledge , Faith and Belief, Spiritual Guidance, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Self Knowledge: Ramakrishna's Steps To Self Knowledge  

Dark night of the soul, spiritual crisis, spiritual madness, spiritual emergency, divine madness, holy madness... these are various phrases that have been used to describe a unique experience - a profound test of faith and spiritual endurance - that seems to be a necessary part of walking the path home to God. You cannot find the Light unless you enter the darkness.

Read more here: » Dark Night Of The Soul: Spiritual Crisis - The Dark Night Of The Soul

How to improve relationships or set relationships right?

Kalki, or Sri Kalki Bhagavan, the founder of Golden Age Foundation, is considered to be the Kalki Avatar capable of bringing enlightenment and to introduce the Golden Age. Here he is commenting on the importance of Setting Relationships Right.

Read more here: » Kalki on how to set relationships right

Kiara Windrider just visited the spiritual reteat where the Oneness Festival campus is located in the Golden City area and give a first hand experience from what goes on there.

Read more here: » Kiara Windrider about The Spiritual Retreats of Enlightenment

Kalki Bhagavan gives his view on the true human nature behind the illusion and on how to prepare for enlightenment; by setting your relationships right and by truly experience the pain inside.

Read more here: » Kalki Bhagavan on the illusion of self

NLP, neuro-linguistic programming, provides one with the opportunity to learn the Art and Science of mastering your mind, emotions and motivations to ultimately create your destiny by tapping into your unconscious resources and awakening your full potential.

Read more here: » Neuro Linguistic Programming, NLP, for spiritual Awakening

It does not matter to a man of awareness whether he is successful or unsuccessful, well-known or absolutely unknown, powerful or just a nobody. To a man of awareness, these dualities don't matter at all, because awareness is the greatest treasure. When you have it, you don't want anything else. You don't want to become the president or prime minister of a country.

Those who pursue power suffer even in success - they live in the eternal fear that they might lose it. At first they suffered because they were not successful; now after being successful, too, they are suffering because of a feeling of insecurity.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace of Mind: The Truth Beyond Success and Failure

Spiritual Psychology is based on an understanding of humans being multi-layered entities with a mind, body and Soul. How do we awaken the Soul Aspect of our being and how come we could meditate on a mountaintop for eons without significantly touching our underlying emotional traumas? Likewise, how come we could do psychoanalyze ourselves for a lifetime without moving a step closer to enlightenment. How do we reconcile this uneasy alliance between our emotional and spiritual selves?

Read more here: » Spiritual Psychology: Spiritual Psychology and Samskara Shuddi

Presentation of the Spiritual Reatreats in The Golden City.

Read more here: » Spiritual Retreats - A retreat for Enlightenment

It is very easy to advise others. Only the one who suffers knows the extent of the pain. At the same time there is no difference between one person'spain and another"s, whether that person is rich or poor.

No philosophy, sermon or concept will help relieve that suffering immediately. It is useful, however, to remember that at the core of any pain-causing conflict there is duality. We are part of a cycle that contains both pain and pleasure, creating a split between mind and body, delaying the healing process.

Duality is all-pervasive; it is present in everything around us. Even that oft-quoted line from Shakespeare reflects this: "To be or not to be".

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace of Mind: Find the Oneness Beyond Duality

How to be free from sufferings, what should be done?
By becoming aware of the doubts can we remove those doubts?

Kalki, or Sri Kalki Bhagavan, the founder of Golden Age Foundation, is considered to be the Kalki Avatar capable of bringing enlightenment and to introduce the Golden Age. Here he is commenting on The Nature of Mind, Part I.

Read more here: » Kalki on The Nature of Mind - I

"The park bench was deserted

as I sat down to read,

Beneath the long, straggly branches

of an old willow tree."

"Disillusioned by life with good reason to frown,

For the world was intent

on dragging me down."

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Love and Happiness: This Was The Most Beautiful Flower

Detachment is not renunciation. It is a re-orientation of attitudes and lifestyles. It is a creative endeavour that involves a shift in consciousness. Free-flowing consciousness helps us reach a state of creative calm.

According to Sri Aurobindo , when one withdraws from the turmoil of outer life, the evolving consciousness becomes centred and observant like a detached witness or sakshi . The witness state, sakshi bhav , is a continual disassociation from worldly desires and sense-identification. It is a state of neutrality that goes beyond body and mind to communicate with the spirit.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Love and Happiness: Limitless Love Is Free Of Bondage

An interview with Sri Samadarshini and Sri Ananda Giri from the Golden Age Foundation in Varadyapalyam, India, April 2003. By Eva Brenckert, Edited by Parlan Fritz

Read more here: » Spiritual Parenting: Srishti, the Art of Spiritual Parenting

The very concept of God has given rise to many theological disputes and religious warfare. In fact, God is an enduring in-depth experience in the midst of ever-changing mental and sensate experiences - God is the inexhaustible source of love, harmony and peace.

Happiness is sought by everyone. But the search is not focused in the right direction. We waste precious time seeking happiness in the mirage of objects, places and people; in relationships and ideologies; in possessions and wanton indulgences.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Love and Happiness: Self-awareness Can Bring Happiness

Many factors point at a difficult time ahead with the risk of social, economical, political and last but not least environmental crisis due to the exploration of our Planet. Parallelly, there are many who suggest that we are now on the verge of a transition into a new World, a golden Age.

Read more here: » Spiritual Awakening: Future transitions

Metta Bhavna is a Pali word meaning meditation of loving kindness. The Buddha taught this meditation in Metta Sutta to 500 monks to cure them of their ailments and to protect them from evil spirits.

Metta Bhavna is also practised to purify our mind of defilements like anger, jealousy, hatred and self-pity. We cannot stop the suffering of the world. We can only stop it in our mind, because we know our minds and we generate anger, hatred, and jealousy in our own mind. The only way we can still our minds is by practising Metta Bhavna.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace of Mind: Metta Bhavna For Good Health

Dear Children,

I like being with children and talking to them and, even more, playing with them. For the moment I forget that I am terribly old and it is very long ago since I was a child.

But when I sit down to write, I cannot forget my age and the distance that separates you from me. Old people have a habit of delivering sermons and good advice to the young.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Love and Happiness: Nehru's Letter To Children