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Spiritual Exercises - Typical methodology and structure of the Exercises

A Wisdom Archive on Spiritual Exercises - Typical methodology and structure of the Exercises

Spiritual Exercises - Typical methodology and structure of the Exercises

A selection of articles related to Spiritual Exercises - Typical methodology and structure of the Exercises

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Spiritual Exercises, Spiritual Exercises - Implied antagonism of Islam within the Exercises, Spiritual Exercises - Modern applications of the Exercises, Spiritual Exercises - Spiritual viewpoint of the Exercises, Spiritual Exercises - Theological teachings of the Exercises, Spiritual Exercises - Typical methodology and structure of the Exercises, Ignatius of Loyola, The religious order of Jesuits, Roman Catholic Church

ARTICLES RELATED TO Spiritual Exercises - Typical methodology and structure of the Exercises

Spiritual Exercises - Typical methodology and structure of the Exercises: Encyclopedia - Spiritual Exercises

The Spiritual Exercises of Ignatius of Loyola, (written within 1522-1524) is a brief set of meditations, prayers and mental exercises, available in various book formats, designed to be carried out over a period of 28 to 30 days. The book is approximately 200 pages long. They appear to have been written with the intention of enhancing and strengthening one's faith-experience in a manner that includes distinctly Roman Catholic nuances. Spiritual Exercises - Typical methodology and structure of the Exercises. ...

Including:

Read more here: » Spiritual Exercises: Encyclopedia - Spiritual Exercises

Spiritual Exercises - Typical methodology and structure of the Exercises: Encyclopedia II - Spiritual Exercises - Typical methodology and structure of the Exercises
Ideally these Exercises were designed to take place in the setting of a secluded retreat, during which those undergoing the exercises would be focused on nothing other than the Exercises. They were also designed to be carried out while under the direction of a spiritual director. The primary aim of their authorship appears to have been for use as a part of the Catholic religious order of Jesuits' novitiate program. As such they are a required component of the Jesuit novitiate training program, that usually takes place during the first ...

See also:

Spiritual Exercises, Spiritual Exercises - Typical methodology and structure of the Exercises, Spiritual Exercises - Theological teachings of the Exercises, Spiritual Exercises - Some historically contextual aspects of the Exercises, Spiritual Exercises - Implied antagonism of Islam within the Exercises, Spiritual Exercises - Spiritual viewpoint of the Exercises, Spiritual Exercises - Modern applications of the Exercises

Read more here: » Spiritual Exercises: Encyclopedia II - Spiritual Exercises - Typical methodology and structure of the Exercises

Spiritual Exercises - Typical methodology and structure of the Exercises: Encyclopedia II - Spiritual Exercises - Theological teachings of the Exercises

Spiritual Exercises - Some historically contextual aspects of the Exercises. The teachings conveyed via the exercises appear to reflect the prominent Catholic views of the 1500's, during which time they were written. Such teachings include support for the Crusades, prayers to Mary, unquestioning and absolute obedience to one's religious superiors, and an implied antagonism towards Islam. (One of the exercises describes the physical location of all evil in the world to be located "in the region of Babylon", whi ...

See also:

Spiritual Exercises, Spiritual Exercises - Typical methodology and structure of the Exercises, Spiritual Exercises - Theological teachings of the Exercises, Spiritual Exercises - Some historically contextual aspects of the Exercises, Spiritual Exercises - Implied antagonism of Islam within the Exercises, Spiritual Exercises - Spiritual viewpoint of the Exercises, Spiritual Exercises - Modern applications of the Exercises

Read more here: » Spiritual Exercises: Encyclopedia II - Spiritual Exercises - Theological teachings of the Exercises

Spiritual Exercises - Typical methodology and structure of the Exercises: Encyclopedia - Exercise

The word exercise can mean the following: An activity that is done with a specific motive to improve some component of physical fitness. A setting in action or practicing. Any activity designed to develop or hone a skill or ability. Physical exercise Exercise - Physical exercise. Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. Frequent and regular physical exercise is an important ...

Including:

Read more here: » Exercise: Encyclopedia - Exercise

Spiritual Exercises - Typical methodology and structure of the Exercises: The Floating Exercise of Kundalini Tantra

The floating exercise is an important part of the meditation practices of kundalini Tantra, and as such is normally one of the first exercises taught to a new student. Mastery of the floating exercise can bring alignment to virtually any technique or physical world method wished. The floating exercise can also open the student to alignment to any spiritual world method or benefit imagined.  

 

Read more here: » Floating Exercise: The Floating Exercise of Kundalini Tantra

Spiritual Exercises - Typical methodology and structure of the Exercises: Encyclopedia - Aerobic exercise

Aerobic exercise is complementary to anaerobic exercise. Aerobic literally means 'with oxygen', and refers to the use of oxygen in the energy-generating process for muscles. Aerobic exercise describes any type of exercise, typically performed at moderate levels of intensity for extended periods of time that increases your heart rate. Oxygen, fats, and glucose are used to produce adenosine triphosphate, the basic fuel for all cells. There are various types of aerobic exercise. In general, aerobic exercise is one that is performe ...

Including:

Read more here: » Aerobic exercise: Encyclopedia - Aerobic exercise

Spiritual Exercises - Typical methodology and structure of the Exercises: Pranayama Exercises for Awakening the Kundalini

To suit the different constitutions, temperament and purpose, in Pranayama there are many varieties of exercises, viz., deep breathing exercise, Sukha Purvaka (easy comfortable) Pranayama during walking, Pranayama during meditation, Rhythmical breathing, Suryabheda, Ujjayi, Sitkari, Sitali, Bhastrika, Bhramari, Murchha, Plavini, Kevala Kumbhaka, etc. Of all the above exercises only the last eight are described in the Hatha Yogic texts.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.


Read more here: » Pranayama exercises: Pranayama Exercises for Awakening the Kundalini

Spiritual Exercises - Typical methodology and structure of the Exercises: Balancing the Breath to Increase Mental Poise

The increasing power of inhalation or exhalation is associated with the strengthening of upward or downward currents of energy in the spine.

 

The balance of these two currents results in a state of mental poise, and in a deepening inner awareness. When the two currents are perfectly balanced, even the movement of physical breathing is stopped. Only in breathlessness is one able completely to concentrate the mind.

 

The practice of kumbhak, or forcible retention of breath, is done for brief periods in order to focus one's mind on a particular thought or state of consciousness.

 

 

(See also: Breathing exercises, Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

 

Read more here: » Breathing exercises: Balancing the Breath to Increase Mental Poise

Spiritual Exercises - Typical methodology and structure of the Exercises: Asanas and Yogic Exercises

A yogic dictionary including desriptions of Matsyasana, Paschimottanasana, Halasana, Sarvangasana, Oordhva-Padmasana, Sirshasana, Siddhasana and Padmasana.

 

From "Easy Steps to Yoga" by Sri Swami Sivananda.

 

Read more here: » Yogic Exercises: Asanas and Yogic Exercises

Spiritual Exercises - Typical methodology and structure of the Exercises: Shat-Karma or the six purificatory exercises in Hatha Yoga.

Dhauti, Basti, Neti, Nauli, Tratak and Kapalabhati. These are known as Shat-Karma or the six purificatory exercises in Hatha Yoga.

 

From "Kundalini Yoga" by Sri Swami Sivananda

 

Read more here: » Shat-Karma: Shat-Karma or the six purificatory exercises in Hatha Yoga.

Spiritual Exercises - Typical methodology and structure of the Exercises: Desktop Yoga - Back & Breathing Exercises

Here we give you some more desktop yoga exercises for the back and also some breathing exercises you can do while at your desk.

 

(See also: Yoga and Health, Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

 

Read more here: » Yoga and Health: Desktop Yoga - Back & Breathing Exercises

Spiritual Exercises - Typical methodology and structure of the Exercises: The Spiritual Diary

Prepare a statement of daily Spiritual Diary for every month as shown on the opposite page and verify whether you are progressing or not. If you want quick spiritual attainments, you should never neglect to record everything in your diary.

 

From "Kundalini Yoga" by Sri Swami Sivananda

 

Read more here: » Journaling: The Spiritual Diary

Spiritual Exercises - Typical methodology and structure of the Exercises: Encyclopedia - Anaerobic exercise

Anaerobic exercise is complementary to aerobic exercise. The early stage of all exercise is anaerobic. Anaerobic exercise - Introduction. Anaerobic literally means "without air", and refers to the energy exchange in muscles during short high intensity workouts. Anaerobic exercise is one where anaerobic metabolism is taking place. In a long exercise the glycogen supply local to the muscle runs out and the body converts to aerobic metabolism; when aerobic metabolism is sustaining the workout it is an a ...

Including:

Read more here: » Anaerobic exercise: Encyclopedia - Anaerobic exercise

Spiritual Exercises - Typical methodology and structure of the Exercises: Encyclopedia - Yoga as exercise

While Yoga evolved as a spiritual practice, in the West it has grown popular as a form of purely physical exercise. Some Western practice has little or nothing to do with Hinduism or spirituality, but is simply a way of keeping healthy and fit. This differs from the traditional Eastern view of yoga. While it is not always possible (or even desirable) to completely separate "exercise yoga" from "spiritual yoga," this article seeks to concentrate on the former. Yoga as exercise has evolved into numerous subdivisions and variation ...

Read more here: » Yoga as exercise: Encyclopedia - Yoga as exercise

Spiritual Exercises - Typical methodology and structure of the Exercises: Encyclopedia - Abdominal exercises

Abdominal exercises are exercises designed for strengthening muscles, tendons and ligaments are the abdomen. These exercises are categorized into four sections: Upper Abdominals, Lower Abdominals, Love Handles and Lower Back. In Ab-Workout, there are three levels of difficulty: beginners, intermediate and advanced. There is an extensive range of exercises available. It has been found that for a six-pack, these exercises are helpful however other factor ...

Read more here: » Abdominal exercises: Encyclopedia - Abdominal exercises

Spiritual Exercises - Typical methodology and structure of the Exercises: Encyclopedia - Crunch exercise

The crunch is the most common strength training exercise for the abdominal muscles. It is performed while lying face up on the floor with knees bent, by curling the shoulders up towards the pelvis. The hands may be placed behind the head, but care should be taken not to pull on the neck. Alternatively, the hands may be placed on the shoulders, with the forearms crossed over the chest. Unlike the sit-up, the lower back should not leave the floor. This eliminates any involvement by the hip flexors, and makes the crunch an effecti ...

Including:

Read more here: » Crunch exercise: Encyclopedia - Crunch exercise

Spiritual Exercises - Typical methodology and structure of the Exercises: Encyclopedia - Typical antipsychotic

Typical antipsychotics (sometimes referred to as conventional antipsychotics or conventional neuroleptics) are a class of antipsychotic drugs first developed in the 1950s and used to treat psychosis (in particular, schizophrenia), and are generally being replaced by atypical antipsychotic drugs. Typical antipsychotics may also be used for the treatment of acute mania, agitation, and other conditions. Traditional antipsychotics are broken down into low-potency and high-potency classifications. Fluphenazine and halo ...

Including:

Read more here: » Typical antipsychotic: Encyclopedia - Typical antipsychotic

Spiritual Exercises - Typical methodology and structure of the Exercises: Encyclopedia II - Exercise - Physical exercise

Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. Frequent and regular physical exercise is an important component in the prevention of some of the diseases of affluence such as cancer, heart disease, cardiovascular disease, diabetes and obesity. Exercises are generally grouped into three types depending on the overall effect they have on the human body: Flexibility exercises such as stretching improve the range of motion of muscles and joints ...

See also:

Exercise, Exercise - Physical exercise, Exercise - Exercise benefits, Exercise - Common myths, Exercise - Spot reduction, Exercise - Only overweight people need a physical before beginning an exercise program., Exercise - Muscle tissue will turn into fat once a person stops exercising., Exercise - Abdominal exercises will remove fat in my midsection., Exercise - It takes hundreds of crunches to get ab muscles in shape., Exercise - You have to train your abs everyday if you want a six pack., Exercise - Men and women should train their abs differently., Exercise - If I stop training my abs they’ll turn to fat., Exercise - Too much exercise, Exercise - List of activities used as physical exercises, Exercise - List of classes of physical exercise, Exercise - Breathing

Read more here: » Exercise: Encyclopedia II - Exercise - Physical exercise

Spiritual Exercises - Typical methodology and structure of the Exercises: Encyclopedia II - Exercise - Too much exercise

Doing too much exercise can sometimes be harmful. The body needs sufficient time to rest, which is why most health officials say one should exercise every other day or 3 times a week. Without proper rest, the chance of strokes or other circulation problems is increased, and muscle tissue may develop slower. Over-exercising does more harm than good. For many activities, especially running, there are also significant injuries that occur with poorly regimented exercise schedules. In exteme instances, ove ...

See also:

Exercise, Exercise - Physical exercise, Exercise - Exercise benefits, Exercise - Common myths, Exercise - Spot reduction, Exercise - Only overweight people need a physical before beginning an exercise program., Exercise - Muscle tissue will turn into fat once a person stops exercising., Exercise - Abdominal exercises will remove fat in my midsection., Exercise - It takes hundreds of crunches to get ab muscles in shape., Exercise - You have to train your abs everyday if you want a six pack., Exercise - Men and women should train their abs differently., Exercise - If I stop training my abs they’ll turn to fat., Exercise - Too much exercise, Exercise - List of activities used as physical exercises, Exercise - List of classes of physical exercise, Exercise - Breathing

Read more here: » Exercise: Encyclopedia II - Exercise - Too much exercise

Spiritual Exercises - Typical methodology and structure of the Exercises: Encyclopedia II - Anaerobic exercise - Introduction

Anaerobic literally means "without air", and refers to the energy exchange in muscles during short high intensity workouts. Anaerobic exercise is one where anaerobic metabolism is taking place. In a long exercise the glycogen supply local to the muscle runs out and the body converts to aerobic metabolism; when aerobic metabolism is sustaining the workout it is an aerobic exercise. During the anaerobic phase, energy is released and made available to muscles by converting immediately available sugars in the blood to lactic acid. In the ...

See also:

Anaerobic exercise, Anaerobic exercise - Introduction, Anaerobic exercise - Anaerobics, Anaerobic exercise - Anaerobic threshold

Read more here: » Anaerobic exercise: Encyclopedia II - Anaerobic exercise - Introduction

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Spiritual Exercises
YouTube Videos
related to
Spiritual Exercises
Index of Articles
related to
Spiritual Exercises
Index of Articles
related to
Spiritual Exercises - Typ...



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