Dattatreya Jayanthi

DATTATREYA Jayanthi falls during December-January on the full moon day of the month of Margaseersha.

From Hindu Fasts & Festivals by Sri Swami Sivananda.

Read more here: » Dattatreya Jayanthi: Hindu Worshipping - Dattatreya Jayanthi

Mystic Experience - Visions Of Lights

Various kinds of lights manifest during meditation owing to deep concentration. In the beginning a bright, white light, the size of a pin's point will appear in the forehead at the space between the two eyebrows which corresponds tentatively to the Ajna Chakra.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Meditation: Mystic Experience in Meditation - Visions Of Lights

Vasanta Panchami

This is an important bathing day. All Hindus observe it. It is also known as Magh Sukla Panchami as it falls in the month of Magh (January-February). This is the festival that marks the first day of spring.

From Hindu Fasts & Festivals by Sri Swami Sivananda.

Read more here: » Vasanta Panchami: Festivals in Hinduism -Vasanta Panchami

To suit the different constitutions, temperament and purpose, in Pranayama there are many varieties of exercises, viz., deep breathing exercise, Sukha Purvaka (easy comfortable) Pranayama during walking, Pranayama during meditation, Rhythmical breathing, Suryabheda, Ujjayi, Sitkari, Sitali, Bhastrika, Bhramari, Murchha, Plavini, Kevala Kumbhaka, etc. Of all the above exercises only the last eight are described in the Hatha Yogic texts.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Pranayama: Breathing Exercices - Pranayama

Krishna Janmashtami

THIS IS THE birthday of Lord Krishna, the eighth Divine Incarnation. It falls on the 8th day of the dark half of the month of Bhadrapada (August-September). This is one of the greatest of all Hindu festivals. Lord Krishna was born at midnight. A twenty-four hour fast is observed on this day, which is broken at midnight.

From Hindu Fasts & Festivals by Sri Swami Sivananda.

Read more here: » Krishna Janmashtami: Hindu festivals - Krishna Janmashtami

Dhauti, Basti, Neti, Nauli, Tratak and Kapalabhati. These are known as Shat-Karma or the six purificatory exercises in Hatha Yoga.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Shat-Karma: Shat-Karma or the six purificatory exercises in Hatha Yoga.

Lambika Yoga

Practice of Khechari Mudra is Lambika Yoga. The technique of the Mudra is explained below. He who practises this Mudra will have neither hunger nor thirst. He can walk in the sky. This Yoga is beset with difficulties.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Lambika Yoga: Practice of Khechari Mudra - Lambika Yoga

The Samadhi Yoga

82. The Kundalini Sakti is like a thread in the Lotus. It is resplendent. It is biting with its mouth, the upper end of its body, at the root of the Lotus, the Mulakanda or the Muladhara.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: The Samadhi Yoga

Ramnavmi

Lord Rama, an Incarnation of Lord Vishnu, who is measureless, who is of the nature of pure Consciousness and bliss, who is the consort of Sita, Master of Sri Hanuman, and the Lord of the three worlds, who took His birth at His own will in order to establish righteousness, destroy the wicked and protect His devotees.

Ramnavami or the birthday of Lord Rama falls on the 9th day of the bright fortnight of the month of Chaitra (March-April).

From Hindu Fasts & Festivals by Sri Swami Sivananda.

Read more here: » Ramnavmi: Hindu Worship - Ramnavmi

Nauli Kriya is intended for regenerating, invigorating and stimulating the abdominal viscera and the gastro-intestinal or alimentary system. For the practice of Nauli you should know the Uddiyana Bandha. Uddiyana can be done even in a sitting posture; but Nauli is generally done while standing.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Nauli Kriya: Nauli Kriya and Kundalini Yoga

The Kundalini Reaches The Sahasrara Chakra By Piercing Through The Three Knots

61. The Kundalini pierces through the Brahmagranthi formed of Rajas. It flashes at once like lightning at the mouth of Sushumna.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: The Kundalini Reaches The Sahasrara Chakra By Piercing Through The Three Knots

Laya Yoga

Laya is the state of mind when one forgets all the objects of senses and gets absorbed in the object of meditation. Laya enables one to have perfect control over the five Tattvas, mind and Indriyas. The fluctuations of mind will stop. The mind, body and Prana will be entirely subdued.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Laya Yoga: Sambhavi Mudra and Laya Yoga

Viparitakarani Mudra

The Yogin who practises this for three hours daily conquers death. As the gastric fire is increased, those who practise this Mudra for a long time should take some light refreshment such as milk, etc., as soon as the Kriya is over. Sirshasana posture also is called Viparitakarani Mudra.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Viparitakarani Mudra: Practice of Viparitakarani Mudra

Theory of Evolution and Involution: The Sankhya adopts the theory of evolution and involution. The cause and effect are the undeveloped and developed states of one and the same substance. There is no such thing as total destruction. In destruction, the effect is involved into its cause. That is all.

Excerpt from All About Hinduism by Sri Swami Sivananda

Read more here: » Evolution and Involution: Vedic Philosophy - Theory of Evolution and Involution

During the Spiral Twists yoga position (Ardha Matsyendrasana) your vertebrae are mobilized; the exercises also allow more nourishment to reach the roots of the spinal nerves and the sympathetic nevous system.

Read more here: » Yoga Positions: Spinal Twisting - Yoga Position

Definition of The Headstand yoga position (Sirshasana): An asana in which you balance on your elbows, arms, and head

Read more here: » Yoga Positions: The Headstand - Yoga Position

The Dolphin yoga position strengthens your upper body in preparation for the Headstand.

Read more here: » Yoga Positions: The Dolphin - Yoga Position

Although there are many Asanas (8,400,000 according to the scriptures) the practice of the 12 basic yoga postures brings out the essence and all major benefits of this wonderful system.

Read more here: » Yoga Postures: What is Proper Exercise - 12 Basic Yoga Postures

During meditation you behold divine visions, experience divine smell, divine taste, divine touch, hear divine Anahata Sounds. You receive instructions from God. These indicate that the Kundalini Shakti has been awakened. When there is throbbing in Muladhara, when hair stands on its root, when Uddiyana, Jalandhara and Mulabandha come involuntarily, know that Kundalini has awakened.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Kundalini Shakti: Experiences On Awakening Of Kundalini

Shakti Chalana Mudra

This is Tadana Kriya. By this method also Kundalini can be awakened. Through the practice of this Mudra one can become a Siddha.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Shakti Chalana Mudra: Practice of Shakti Chalana Mudra

Elementals

Sometimes these elementals appear during meditation. They are strange figures, some with long teeth, big faces, some with three heads, some with faces on the belly, some without flesh and skin, etc. They are inhabitants of Bhuvar Loka. They are Bhutas

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Elementals: Meditation and Elementals

Bhakti Yoga-Classes Of Worship

At the lowest rung of the ladder of Bhakti Yoga comes the worship of elements and departed spirits. Next comes the worship of Rishis, Devas and Pitris. The third class includes those followers who worship Avataras like Sri Rama, Krishna, Narasimha. Next comes the class of Bhaktas who do Nirguna Upasana on Brahman devoid of attributes. This is the highest form of worship known as Ahamgraha Upasana or Jnana Yoga Sadhana.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Bhakti Yoga: Classes Of Worship in Bhakti Yoga