Sitali Kumbhaka

30. Draw up the breath through the tongue with the hissing sound Sa. Retain it as before. Then slowly exhale through both the nostrils. This is called Sitali Kumbhaka.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: Sitali Kumbhaka

Read more here: » Pranayama exercises: Pranayama Exercises for Awakening the Kundalini

Sitali: a cooling pranayama, where the tongue is rolled

(See also: Sitali, Hinduism, Yoga, Sanskrit Dictionary, Body Mind and Soul)

To suit the different constitutions, temperament and purpose, in Pranayama there are many varieties of exercises, viz., deep breathing exercise, Sukha Purvaka (easy comfortable) Pranayama during walking, Pranayama during meditation, Rhythmical breathing, Suryabheda, Ujjayi, Sitkari, Sitali, Bhastrika, Bhramari, Murchha, Plavini, Kevala Kumbhaka, etc. Of all the above exercises only the last eight are described in the Hatha Yogic texts.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Pranayama: Breathing Exercices - Pranayama

Varieties Of Pranayama

23. Briefly, I will now describe to you Pranayama. Prana is the Vayu that moves in the body. The restraint of Prana within is known as Kumbhaka.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: Varieties Of Pranayama

Part II of III of Yoga-Kundalini Upanishad

The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part of the Krishna Yajurveda. It deals with an exposition of Hatha and Lambika Yogas. It concludes with an account of the non-qualified Brahman. The Non-dual Brahman is the quest of all seekers.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Kundalini Yoga: Yoga-Kundalini Upanishad, Part II

The Yoga-Kundalini Upanishad presents methods for the control of Prana. The Yogic student does not deal with Vasanas. He concerns himself with the techniques of controlling the Prana.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: Introduction to Yoga-Kundalini Upanishad

Yoga-II

Yoga is primarily a process of self-culture. Its aim is the attainment of spiritual perfection or Self-realisation. The process of Yoga pertains to the control of the physical organs, the breath, the mind and the senses.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga: Yoga for Self-realisation

Part I of III of Yoga-Kundalini Upanishad

The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part of the Krishna Yajurveda. It deals with an exposition of Hatha and Lambika Yogas. It concludes with an account of the non-qualified Brahman. The Non-dual Brahman is the quest of all seekers.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Kundalini Yoga: Yoga-Kundalini Upanishad, Part I

A yogic dictionary including desriptions of Matsyasana, Paschimottanasana, Halasana, Sarvangasana, Oordhva-Padmasana, Sirshasana, Siddhasana and Padmasana.

From "Easy Steps to Yoga" by Sri Swami Sivananda.

Read more here: » Yogic Exercises: Asanas and Yogic Exercises

A Yoga Dictionary from Asanas to Zerosis

Note that all words in grey (like the following examples; Yoga, Kundalini, Enlightenment) in the dictionary are links to archives with articles related to that word or expression.

From "Easy Steps to Yoga" by Sri Swami Sivananda.

For more dictionary entries, see » Sitali Dictionary

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