Sankalpa Yoga is ‘reso-will’, the power that is born of resolve, will and determination. This esoteric yogic science was widely practised 5 ,000 years ago. But the misuse of the power of Sankalpa Yoga led to a great deal of destruction. Over time, this form of yoga slipped into oblivion, but it was preserved and guarded by Himalayan masters.

Read more here: » Yoga: Celebrate Life With Sankalpa Yoga

Sankalpa Yoga is 'reso-will', the power that is born of resolve, will and determination. This esoteric yogic science was widely practised 5,000 years ago.

Sankalpa Yoga is the science of creation. Like everything in nature, gyana (knowledge) comes through sankalpa. Sankalpa Yoga does not belong to anyone in particular, nor is it registered by any organisation. It belongs to all those who want to practise it. There is no one to command you, no bondage, no milestones.

(See also: Sankalpa Yoga , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Sankalpa Yoga: Beyond Consciousnes - Sankalpa Yoga  

Sankalpa:

spiritual resolve.

(See also: Sankalpa ,Yoga, Yoga Dictionary)

For more dictionary entries, see » Sankalpa Yoga Dictionary

Breath, sound and meditation are the main resources of kundalini yoga. For example, a school of Kundalini yoga is probably best recognised for its frequent use of 'Breath of Fire' and the mantra 'Sat Nam'. Breath of Fire is a breathing exercise where you inhale and exhale rapidly through the nose without pausing, and pump the navel point while using the abdomen as a bellows. Sat Nam means 'truth is my identity' and, as a chant, is used to stop mind chatter by creating a rhythm that produces higher consciousness.

Read more here: » Yoga: Kundalini Yoga - Techniques and Pitfalls

Sankalpa - Formative will; determination.

(See also: Sankalpa ,Yoga, Yoga Dictionary)

For more dictionary entries, see » Sankalpa Yoga Dictionary

Pregnancy is a total experience. It is a time in a woman's life when it is of prime importance that the various dimensions of her being are in harmony. The regular practice of certain yoga exercises, meditation and breathing techniques ensures optimum health of her body and mind, and the unification of her physical, emotional and spiritual growth with that of the developing child.

Read more here: » Yoga: Yoga And Pregnancy

Practising yoga regularly imparts great benefits. Among them are improved concentration and clarity in mind. But in the more advanced stages of yoga practising comes benefits like mind and psychic control. When thoughts are experienced just as thoughts, not as reality itself, then the path to freedom which yoga promises begins to unfold naturally. And that path is as sweet as a perfectly ripe mango.

Read more here: » Yoga: Special Spiritual Benefits of Yoga

The process of acquiring healthy physical, emotional and mental attitudes begins when we recognise the need to live a wholesome life.The basic principles to follow in yoga are those propounded in the classical yoga principles of Maharishi Patanjali (500 BC). We should go to a yoga school that has a long history and tradition rather than posh schools with even more flashy 'gurus' who end up doing us more harm than good. We will be able to recognise the old traditional schools from method of teaching employed, which are generally simple and direct. The emphasis should be more on an individual participant experiencing these concepts rather than gaining an intellectual understanding or knowledge.

Read more here: » Yoga: Holistic Yoga Practices For Today

Yog means union. Union with a supreme power which is the source of creation, perfection and destruction. Union with the supreme intellect and the guiding force behind the perfect mechanism of the universe. Yoga is merging oneself with this force that guides the human being to a state of total bliss. A human being is a small universe in itself. When the consciousness of this small universe unites with the energy prevailing in the vast canopy of the universe the union is complete and the light of wisdom starts flowing in the human body. The light contains everything a human needs to evolve. A human is a part of nature and constantly striving for perfection. This is the natural course of evolution because god is the personification of ultimate perfection.

Read more here: » Yoga Philosophy: Yoga - Beyond The Body And Mind

Sankalpa:

Thought, intention, or will directed toward a specific outcome.

(See also: Sankalpa , Yoga, Yoga Dictionary, Siddha Yoga, Siddha Yoga Dictionary)

A B C D E F G H I J K L M N O P Q R S T U V X Y Z

For more dictionary entries, see » Sankalpa Yoga Dictionary

A dictionary Of Siddha Yoga Terminology. From Abhanga to Yogini.

Please note that all words in grey, like "enlightenment" or "kundalini" are hyperlinked to archives further explaining the term. At the corresponding archive you will also find articles related to the term.

For more dictionary entries, see » Sankalpa Yoga Dictionary

Sahaja Yoga: The Living Tradition of Sahaj Marg

The Raja Yoga system known as "Sahaj Marg" is still relatively obscure in the West, even among Yoga aficionados. This is largely due to the fact that Sahaj Marg has been a low-key, word-of-mouth practice. Works by the lineage of Sahaj Marg Masters, published under the auspices of the Shri Ram Chandra Mission (SRCM), are difficult to locate, and beyond the abhyasis or practitioners of Sahaj Marg, few are aware that SRCM centers have been established worldwide since the Mission was founded in India fifty years ago.

Read more here: » Sahaja Yoga: The Living Tradition of Sahaj Marg

One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. It can be awakened only when a man rises above Kama, Krodha, Lobha, Moha, Mada and other impurities. Kundalini can be awakened through rising above desires of the senses. The Yogi, who has got a pure heart and a mind free from passions and desires will be benefited by awakening Kundalini. If a man with a lot of impurities in the mind awakens the Sakti by sheer force through Asanas, Pranayamas and Mudras, he will break his legs and stumble down.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga Sadhana: Yoga Sadhanas for Kundalini Awakening

If you are a Karma Yogi, the activities of life are simply a God given activity to serve Him. A Karma Yogi keeps on working with "detached involvement". As you sow, so shall you reap" is an old and true saying. It points out the law of cause and effect which forms one of the fundamental laws of the Universe."

Read more here: » Karma Yoga: A short introduction to Karma Yoga

 Brahmacharya is the vow of celibacy in thought, word and deed, by which one attains Self-realisation or reaches Brahman. It means control of not only the reproductive Indriya but also control of all senses in thought, word and deed

From "Easy Steps to Yoga" by Sri Swami Sivananda.

Read more here: » Brahmacharya: Importance of Brahmacharya - Yoga and Sex

Mind is not only daily made, but hourly made. In every minute it changes its colour and shape like a chameleon. It is very wavering and unsteady (Chanchalam and Asthiram).

From "Easy Steps to Yoga" by Sri Swami Sivananda.

Read more here: » Mind: Facts About Mind

Eight Major Siddhis

An accomplished, Purnayogi in the path of Kundalini Yoga is in possession of eight major Siddhis, viz., Anima, Mahima, Laghima, Garima, Prapti, Prakamya, Vasitvam and Ishitvam.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Siddhis: Major Siddhis and Minor Siddhis

One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. It can be awakened only when a man rises above Kama, Krodha, Lobha, Moha, Mada and other impurities. Kundalini can be awakened through rising above desires of the senses. The Yogi, who has got a pure heart and a mind free from passions and desires will be benefited by awakening Kundalini. If a man with a lot of impurities in the mind awakens the Sakti by sheer force through Asanas, Pranayamas and Mudras, he will break his legs and stumble down. He will not be able to ascend the Yogic ladder.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Awaken The Kundalini: How To Awaken The Kundalini

Ida and Pingala Nadis are not the gross sympathetic chains. These are the subtle Nadis that carry the Sukshma Prana. In the physical body these tentatively correspond to the right and left sympathetic chains.

Read more here: » Nadis: Ida Nadis And Pingala Nadis

There are different kinds of meditation. A particular kind is best suited for a particular mind. The kind of meditation varies according to taste, temperament, capacity and type of mind of the individual.

From "Easy Steps to Yoga" by Sri Swami Sivananda.

Read more here: » Meditation: Different Kinds of Meditation