Raja Yoga or Ashtanga Yoga is one of the four major Yogic paths of Hinduism, the others being Karma yoga, Jnana yoga and Bhakti yoga. Raja Yoga involves psycho-physical meditational techniques to attain experiences of the truth and finally achieve liberation, described in Hindu thought as moksha (liberation from the cycle of rebirth). Raja yoga is also known as Ashtanga Yoga. The term Ashtanga means eight limbs, thus Ashtanga Yoga refers to the eight limbs of yoga. It is the classical Indian system of Hindu ...

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Raja Yoga - Origin Raja Yoga - Concept Raja Yoga - Practice Raja Yoga - Eight limbs of Raja Yoga
Raja Yoga - Yama Raja Yoga - Niyama Raja Yoga - Asana Raja Yoga - Pranayama Raja Yoga - Pratyahara Raja Yoga - Dharana Raja Yoga - Dhyana Raja Yoga - Samadhi
Raja Yoga - Results

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Raja Yoga, Raja Yoga - Origin, Raja Yoga - Concept, Raja Yoga - Practice, Raja Yoga - Eight limbs of Raja Yoga, Raja Yoga - Yama, Raja Yoga - Niyama, Raja Yoga - Asana, Raja Yoga - Pranayama, Raja Yoga - Pratyahara, Raja Yoga - Dharana, Raja Yoga - Dhyana, Raja Yoga - Samadhi, Raja Yoga - Results

Read more here: » Raja Yoga: Encyclopedia II - Raja Yoga - Eight limbs of Raja Yoga

raja yoga: (Sanskrit) "King of yogas."

Also known as ashtanga yoga, "eight-limbed yoga." The classical yoga system of eight progressive stages to Illumination as described in various yoga Upanishads, the Tirumantiram and, most notably, the Yoga Sutras of Patanjali.

The eight limbs are as follows.

1)    yama: "Restraint." Virtuous and moral living, which brings purity of mind, freedom from anger, jealousy and subconscious confusion which would inhibit the process of meditation.

2)    niyama: (Sanskrit) "Observance." Religious practices which cultivate the qualities of the higher nature, such as devotion, cognition, humility and contentment- giving the refinement of nature and control of mind needed to concentrate and ultimately plunge into samadhi.

3)    asana: "Seat or posture." A sound body is needed for success in meditation. This is attained through hatha yoga, the postures of which balance the energies of mind and body, promoting health and serenity, e.g., padmasana, the "lotus pose," for meditation. The Yoga Sutras indicate that asanas make the yogi impervious to the impact of the pairs of opposites (dvandva), heat-cold, etc.

4)    pranayama: "Mastering life force." Breath control, which quiets the chitta and balances ida and pingala. Science of controlling prana through breathing techniques in which lengths of inhalation, retention and exhalation are modulated. Pranayama prepares the mind for deep meditation.

5)    pratyahara: "Withdrawal." The practice of withdrawing consciousness from the physical senses first, such as not hearing noise while meditating, then progressively receding from emotions, intellect and eventually from individual consciousness itself in order to merge into the Universal.

6)    dharana: "Concentration." Focusing the mind on a single object or line of thought, not allowing it to wander. The guiding of the flow of consciousness. When concentration is sustained long and deeply enough, meditation naturally follows.

7)    dhyana: "Meditation." A quiet, alert, powerfully concentrated state wherein new knowledge and insight pour into the field of consciousness. This state is possible once the subconscious mind has been cleared or quieted.

8)    samadhi: "Enstasy," which means "standing within one's self." "Sameness, contemplation." The state of true yoga, in which the meditator and the object of meditation are one.

See: yoga, asana, samadhi, raja yoga.

(See also: Raja Yoga, Hinduism, Body Mind and Soul)

Raja Yoga mentions nothing about this Kundalini, but propounds a still subtle, higher path, philosophical and rational, and asks the aspirant to control the mind, to withdraw all the senses and to plunge in meditation. Unlike Hatha Yoga which is mechanical and mystical, Raja Yoga teaches a technique with eight limbs, appealing to the heart and intellect of aspirants.

Read more here: » Kundalini: Raja Yoga and Kundalini

Yoga is a family of ancient spiritual practices that originated in India, where it remains a vibrant living tradition and is seen as a means to enlightenment. Karma Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga are considered the four main yogas, but there are many other types. In the West, yoga has become associated with the asanas (postures) of Hatha Yoga, which are popular as fitness exercises. Yoga as a means to enlightenment is central to Hinduism, Buddhism, Sikhism, and Jainism, and has influenced other religious and spiritual pr ...

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Yoga - Yoga practice and intention Yoga - The word yoga Yoga - Diversity of yoga Yoga - Yoga and religion Yoga - Common themes Yoga - Origins Yoga - Hindu yoga
Yoga - Bhagavad Gita Yoga - Patanjali Yoga - God in Yoga philosophy Yoga - Hatha yoga Yoga - Natya yoga
Yoga - Buddhist yoga Yoga - Yoga and tantra Yoga - Notable Yogis

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Hatha yoga, pronounced /ˈhʌtə/ or /ˈhæθə/, is also known as Hatha vidya. It is a particular system of Yoga propagated by Swami Swatmarama, a yogic sage of the 15th century in India. It is part of the Hindu traditions of Yoga and Tantra, and is a path of spiritual realization leading to the ultimate goal of Raja Yoga, or contemplation of the One Reality. It is what most people associate with the word "Yoga" and is mainly practiced for mental, physical health and vitality outside of India. Hatha yoga - Origins. < ...

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Hatha yoga - Origins Hatha yoga - Concept Hatha yoga - Yama Hatha yoga - Asanas Postures Hatha yoga - Pranayama - The science of breathing Hatha yoga - General Directions for Yogasana Hatha yoga - Health Benefits ascribed to Yogasana practice Hatha yoga - Etymology Hatha yoga - In the West

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Asanas are contemplative in nature and were originally intuited by yogis during meditation; the Kundalini naturally brings forth these postures or movements, called Kriyas, during deep meditation. These movements are meant to help to remove blockages (disease) in the causal, subtle, and physical bodies. In the ancient author Patanjali's work, Asana is classified as the third rung of 8 in the ladder of the practice of Raja Yoga. Hatha yoga in the west prim ...

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Hatha yoga, Hatha yoga - Origins, Hatha yoga - Concept, Hatha yoga - Yama, Hatha yoga - Asanas Postures, Hatha yoga - Pranayama - The science of breathing, Hatha yoga - General Directions for Yogasana, Hatha yoga - Health Benefits ascribed to Yogasana practice, Hatha yoga - Etymology, Hatha yoga - In the West

Read more here: » Hatha yoga: Encyclopedia II - Hatha yoga - Asanas Postures

The eight "limbs" or steps are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. A number of commentators break these eight steps into two categories. Yama, Niyama, Asana, Pranayama, and Pratyahara comprise the first category. The second category, called Samyama is comprised of Dharana, Dhyana and Samadhi. The division between the two categories exists because in latter three mentioned steps there is no cognizance whereas in the first five steps cognizance exists. "Since there is no cognizance to these th ...

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Yoga Sutras of Patanjali, Yoga Sutras of Patanjali - Introduction, Yoga Sutras of Patanjali - Authorship, Yoga Sutras of Patanjali - Philosophical Roots and Influences, Yoga Sutras of Patanjali - The Eight Limbs of Raja Yoga, Yoga Sutras of Patanjali - Bibliography, Yoga Sutras of Patanjali - Appendix: English Translation of the Yoga Sutras, Yoga Sutras of Patanjali - Book I : Consciousness and Superconsciousness Samadhi Pada, Yoga Sutras of Patanjali - Book II : Ways To Attain Yoga Sadhana Pada, Yoga Sutras of Patanjali - Book III : Powers Vibhuti Pada, Yoga Sutras of Patanjali - Book IV : Liberation Kaivalya Pada

Read more here: » Yoga Sutras of Patanjali: Encyclopedia II - Yoga Sutras of Patanjali - The Eight Limbs of Raja Yoga

asana: (Sanskrit) "Seat; posture." In hatha yoga, asana refers to any of numerous poses prescribed to balance and tune up the subtle energies of mind and body for meditation and to promote health and longevity. Examples are the shoulder-stand (sarvangasana,"whole body pose") and the lotus pose (padmasana). Each asana possesses unique benefits, affecting the varied inner bodies and releasing energies in different parts of the nervous system.

While the physical science of hatha yoga can dramatically influence health and general well-being, it is primarily a preparation for the deeper yogas and meditations. Sivaya Subramuniyaswami has provided a system of 27 asanas to tune the nervous system for meditation and contemplation and to mitigate the burdensome karmas, known by the modern term "stress," built up through the interaction with other people. His 27 asanas are performed in a meditative sequence, not unlike a serene dance, accompanied by certain visualizations and pranayamas.

See: hatha yoga, raja yoga, yoga, yoga positions

(See also: Asana, Hinduism, Body Mind and Soul)

asana: (Sanskrit) "Seat; posture." In hatha yoga, asana refers to any of numerous poses prescribed to balance and tune up the subtle energies of mind and body for meditation and to promote health and longevity. Examples are the shoulder-stand (sarvangasana,"whole body pose") and the lotus pose (padmasana). Each asana possesses unique benefits, affecting the varied inner bodies and releasing energies in different parts of the nervous system.

While the physical science of hatha yoga can dramatically influence health and general well-being, it is primarily a preparation for the deeper yogas and meditations. Sivaya Subramuniyaswami has provided a system of 27 asanas to tune the nervous system for meditation and contemplation and to mitigate the burdensome karmas, known by the modern term "stress," built up through the interaction with other people. His 27 asanas are performed in a meditative sequence, not unlike a serene dance, accompanied by certain visualizations and pranayamas.

See: hatha yoga, raja yoga, yoga, yoga positions

(See also: Asana, Hinduism, Body Mind and Soul)

hatha yoga: (Sanskrit) "Forceful yoga."

Hatha yoga is a system of physical and mental exercise developed in ancient times as a means of rejuvenation by rishis and tapasvins who meditated for long hours, and used today in preparing the body and mind for meditation.

Its elements are

1)    postures (asana),

2)    cleansing practices (dhauti or shodhana),

3)    breath control (pranayama),

4)    locks (bandha, which temporarily restrict local flows of prana) and

5)    hand gestures (mudra), all of which regulate the flow of prana and purify the inner and outer bodies.

Hatha yoga is broadly practiced in many traditions. It is the third limb (anga) of Patanjali's raja yoga. It is integral to the Saiva and Shakta tantra traditions, and part of modern ayurveda treatment. In the West, hatha yoga has been superficially adopted as a health-promoting, limbering, stress-reducing form of exercise, often included in aerobic routines.

Esoterically, ha and tha, respectively, indicate the microcosmic sun (ha) and moon (tha), which symbolize the masculine current, pingala nadi, and feminine current, ida nadi, in the human body. The most popular hatha yoga manuals are Hatha Yoga Pradipika and the Gheranda Samhita.

See: hatha yoga, asana, kundalini, nadi, yoga, raja yoga.

(See also: Hatha yoga, Hinduism, Body Mind and Soul)

Yoga (Sanskrit) Union; one of the six Darsanas or schools of philosophy of India, founded by Patanjali, but said to have existed as a distinct teaching and system of life before that sage. Yajnavalkya, a famous and very ancient sage of pre-Mahabharatan times, to whom the White Yajur-Veda, the Satapatha-Brahmana, and the Brihadaranyaka are attributed, is credited with inculcating the positive duty of religious meditation and retirement into the forests, and therefore is believed to have originated the yoga doctrine. Patanjali's yoga, however, is more definite and precise as a philosophy, and imbodies more of the occult sciences than any of the extant works attributed to Yajnavalkya.

The objective of the Yoga school is attaining union or at-one-ness with the divine-spiritual essence within which is virtually identical with the spiritual essence or Logos of the universe. True yoga is genuine psychology based on a complete philosophical understanding of the entire inner human constitution.

There are several states leading to spiritual powers and perception. The eight stages of yoga usually enumerated are:

1)    yama (restraint, forbearance);

2)    niyama, religious observances such as fastings, prayer, penances;

3)    asana, postures of various kinds;

4)    pranayama, methods of regulating the breath;

5)    pratyahara (withdrawal), withdrawal of the consciousness from external objects;

6)    dharana (firmness, steadiness, resolution) mental concentration, holding the mind on an object of thought;

7)    dhyana, abstract contemplation or meditation freed from exterior distractions; and

8)    samadhi, complete collection of the consciousness and its faculties into union with the monadic essence.

There are several types of yoga such as karma yoga, hatha yoga, bhakti yoga, raja yoga, and jnana yoga. "Similar religious aspirations or practices likewise exist in Occidental countries, as, for instance, what is called 'Salvation by Works,' somewhat equivalent to the Hindu Karma-Yoga, or, again, 'Salvation by Faith -- or Love,' somewhat similar to the Hindu Bhakti-Yoga; while both Orient and Occident have, each one, its various forms of ascetic practices which may be grouped under the term Hatha-Yoga.

"No system of Yoga should ever be practiced unless under the direct teaching of one who knows the dangers of meddling with the psycho-mental apparatus of the human constitution, for dangers lurk at every step, and the meddler in these things is likely to bring disaster upon himself, both in matters of health and as regards sane mental equilibrium. The higher branches of Yoga, however, such as the Raja-Yoga and Jnana-Yoga, implying strict spiritual and intellectual discipline combined with a fervid love for all beings, are perfectly safe. It is, however, the ascetic practices, etc., and the teachings that go with them, wherein lies the danger to the unwary, and they should be carefully avoided" (OG 183).

The various forms of yoga from the standpoint of theosophy when properly understood are not distinct, separable means of attaining union with the god within; and it is a divergence of the attention into one or several of these forms to the exclusion of others that has brought about so much mental confusion and lack of success even in those who are more or less skilled. Every one of these forms of yoga, with the probable exception of the lower forms of hatha yoga, should be practiced concurrently by the one who has set his heart and mind upon spiritual success.

Thus one should carefully watch and control his acts, acting and working unselfishly; he should live so that his daily customs distract attention as little as possible away from the spiritual purpose; his heart coincidentally should be filled with devotion and love for all things; and he should cultivate, all at the same time, his will, his capacity for self-sacrifice and self-devotion to a noble cause, and his ability to stand firm and undaunted in the face of difficulties whatever they may be; and, finally, in addition and perhaps most importantly, he should do everything in his power to cultivate his intuition and intellectual faculties, exercising not merely his ratiocinative mind, but the higher intuitive and nobly intellectual parts.

Combining all these he is following the chela path and is using all the forms of yoga in the proper way. Yet the chela will never obtain his objective if his practice of yoga is followed for his own individual advancement. He will never reach higher than the superior planes of the astral world even in consciousness; but when his whole being follows this yoga as thus outlined with a desire to lay his life and all he is on the altar of service to the world, he is then indeed on the path.

(See also: Yoga, Mysticism, Mysticism Dictionary, Body mind and Soul)

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