Ashtanga Yoga: A Yoga regimen commonly know as "Power Yoga", Ashtanga is a flowing practice in which the postures are linked together and are always done in the exact same sequence.

(See also: Ashtanga Yoga, Yoga, Yoga Dictionary)

Power Yoga (Ashtanga): Astanga yoga or a variation thereof. Power Yoga includes ujjayi and a series of postures designed to effect therapeutic bodily alignment and to release stress, tightness, and toxins from the body-mind.

(See also: Power Yoga, Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

Shakti-chalini

(Sanskrit) The nerve-power posture of yoga

(See also: Shakti-chalini, New Age Spirituality, Body Mind and Soul)

Shaktipat Initiation - Awakening the Kundalini

Kundalini can be awakened by attaining perfection of certain hatha yoga postures called asanas, by certain breathing exercises aimed at controlling the breath called pranayama, by God's grace, by meditation or by intense devotion.

Another technique of great importance is Shaktipat, the transmission of energy. A powerful yogi can transmit energy to an aspirant and awaken the Kundalini. This is accomplished in one of four ways: by touch, gaze, sound or thought.

Read more here: » Kundalini Maha Yoga: Shaktipat Initiation - Awakening the Kundalini

Siddhasana (Sanskrit) [from siddha perfected + asana seat]

The sitting position for attaining siddhis (spiritual powers) in hatha yoga theory; a sedent posture in religious meditation, where the left heel is placed under the body and the right heel in front of it, the sight is fixed between the eyebrows, and the mind is directed on the syllable Om.

(See also: Siddhasana, Mysticism, Mysticism Dictionary)

YOGA

Means union, or the yoking together of body and spirit. It is one of the more ancient methods of healing and of raising consciousness. It is a powerful tool to attain illumination, and like India herself (from whence this comes), there are many levels of expression. Yoga is a general term for many different types of practices.

The West is already familiar with Hatha Yoga, the practice of physical postures. However, there are more: Kriya Yoga includes breathing techniques, Tantric Yoga recognizes and aligns with the sexual energy, in the most profound awareness that sexual and spiritual are one, Bhatkti Yoga accentuates the path of devotion, Raja Yoga or the Royal Path, Kundalini Yoga also uses breathing techniques, and is concerned with the sacred energy of the spine, and so on. In each one, there is a profound technique of ancient knowledge, which can help you find what you are seeking on your life path.

(See also: YOGA, Alternative Health, Holistic Health, Body Mind and Soul)

Hatha Yoga (Sanskrit) A lower form of yoga practice which uses physical means for purposes of self-development, teaching that it is possible to attain to a certain grade of psychomental abstraction and to develop some of the lower vital-astral powers, by means of a set of physical exercises and postures, by the regulation of the breath, or by certain other psychophysical methods. These methods are to be neither recommended nor followed, for they are exceedingly dangerous except when practiced in minor degree under the supervision of a teacher, and above everything else in full coordination with the higher forms of yoga.

Hatha yoga practices can be exceedingly dangerous to sanity and health. Being of nonphysical nature on one side, they can adversely affect the mind, and in extreme cases even dislodge the mind from its normal and proper seat, producing insanity. Being of a physical nature also, they interfere with the proper pranic circulations in the body; the pranas when left alone are usually productive of health, and when disturbed by attempted meddling produce disease.

One phase of hatha yoga is the pranayama (suppression of the breath), interference with the normal and healthy respiration of the body; a practice which can readily produce tuberculosis of the lungs. It is breathing deeply, healthfully, and as often as common sense suggests, that brings benefits to the body because bringing about a better oxygenation of the blood and therefore a better physical tone. In very rare circumstances only, where a chela has advanced relatively far mentally and spiritually, but has still an unfortunate and heavy physical karma as yet not worked out, it may possibly be proper, under the guidance of a genuine teacher, to use the hatha yoga methods in a limited degree, but only under the teacher's own eye. For this reason hatha yoga books are occasionally mentioned in theosophical literature -- the Yoga Aphorisms of Patanjali, for example, is a hatha yoga scripture, but one of the highest type. But generally, hatha yoga practices are injurious and therefore unwise, for they distract the attention from things of the spirit and direct it to the lower parts of the constitution.

Unfortunately, however, physical practices of various kinds seem to be particularly attractive to the average person because apparently within the sphere of easy performance. One does not know the dangers lurking there; but actually, to achieve even the minor results that come from perfect performance, greater effort and larger difficulties have to be encountered than in raising one's eyes to the nobler forms of yoga. It is always safe and indeed requisite for a disciple to practice the higher branches of yoga: jnana yoga, raja yoga, bhakti yoga, and karma yoga, which means the yoga of unselfish action in daily life. Consequently, when considered apart from the nobler forms of yoga there is not a particle of spirituality in all these hatha yoga practices.

(See also: Hatha Yoga, Mysticism, Mysticism Dictionary, Occultism, Occultism Dictionary)

Hatha Yoga (Sanskrit) A lower form of yoga practice which uses physical means for purposes of self-development, teaching that it is possible to attain to a certain grade of psychomental abstraction and to develop some of the lower vital-astral powers, by means of a set of physical exercises and postures, by the regulation of the breath, or by certain other psychophysical methods. These methods are to be neither recommended nor followed, for they are exceedingly dangerous except when practiced in minor degree under the supervision of a teacher, and above everything else in full coordination with the higher forms of yoga.

Hatha yoga practices can be exceedingly dangerous to sanity and health. Being of nonphysical nature on one side, they can adversely affect the mind, and in extreme cases even dislodge the mind from its normal and proper seat, producing insanity. Being of a physical nature also, they interfere with the proper pranic circulations in the body; the pranas when left alone are usually productive of health, and when disturbed by attempted meddling produce disease.

One phase of hatha yoga is the pranayama (suppression of the breath), interference with the normal and healthy respiration of the body; a practice which can readily produce tuberculosis of the lungs. It is breathing deeply, healthfully, and as often as common sense suggests, that brings benefits to the body because bringing about a better oxygenation of the blood and therefore a better physical tone. In very rare circumstances only, where a chela has advanced relatively far mentally and spiritually, but has still an unfortunate and heavy physical karma as yet not worked out, it may possibly be proper, under the guidance of a genuine teacher, to use the hatha yoga methods in a limited degree, but only under the teacher's own eye. For this reason hatha yoga books are occasionally mentioned in theosophical literature -- the Yoga Aphorisms of Patanjali, for example, is a hatha yoga scripture, but one of the highest type. But generally, hatha yoga practices are injurious and therefore unwise, for they distract the attention from things of the spirit and direct it to the lower parts of the constitution.

Unfortunately, however, physical practices of various kinds seem to be particularly attractive to the average person because apparently within the sphere of easy performance. One does not know the dangers lurking there; but actually, to achieve even the minor results that come from perfect performance, greater effort and larger difficulties have to be encountered than in raising one's eyes to the nobler forms of yoga. It is always safe and indeed requisite for a disciple to practice the higher branches of yoga: jnana yoga, raja yoga, bhakti yoga, and karma yoga, which means the yoga of unselfish action in daily life. Consequently, when considered apart from the nobler forms of yoga there is not a particle of spirituality in all these hatha yoga practices.

(See also: Hasoth, Mysticism, Mysticism Dictionary, Occultism, Occultism Dictionary)

Yoga (Sanskrit) Union; one of the six Darsanas or schools of philosophy of India, founded by Patanjali, but said to have existed as a distinct teaching and system of life before that sage. Yajnavalkya, a famous and very ancient sage of pre-Mahabharatan times, to whom the White Yajur-Veda, the Satapatha-Brahmana, and the Brihadaranyaka are attributed, is credited with inculcating the positive duty of religious meditation and retirement into the forests, and therefore is believed to have originated the yoga doctrine. Patanjali's yoga, however, is more definite and precise as a philosophy, and imbodies more of the occult sciences than any of the extant works attributed to Yajnavalkya.

The objective of the Yoga school is attaining union or at-one-ness with the divine-spiritual essence within which is virtually identical with the spiritual essence or Logos of the universe. True yoga is genuine psychology based on a complete philosophical understanding of the entire inner human constitution.

There are several states leading to spiritual powers and perception. The eight stages of yoga usually enumerated are:

1)    yama (restraint, forbearance);

2)    niyama, religious observances such as fastings, prayer, penances;

3)    asana, postures of various kinds;

4)    pranayama, methods of regulating the breath;

5)    pratyahara (withdrawal), withdrawal of the consciousness from external objects;

6)    dharana (firmness, steadiness, resolution) mental concentration, holding the mind on an object of thought;

7)    dhyana, abstract contemplation or meditation freed from exterior distractions; and

8)    samadhi, complete collection of the consciousness and its faculties into union with the monadic essence.

There are several types of yoga such as karma yoga, hatha yoga, bhakti yoga, raja yoga, and jnana yoga. "Similar religious aspirations or practices likewise exist in Occidental countries, as, for instance, what is called 'Salvation by Works,' somewhat equivalent to the Hindu Karma-Yoga, or, again, 'Salvation by Faith -- or Love,' somewhat similar to the Hindu Bhakti-Yoga; while both Orient and Occident have, each one, its various forms of ascetic practices which may be grouped under the term Hatha-Yoga.

"No system of Yoga should ever be practiced unless under the direct teaching of one who knows the dangers of meddling with the psycho-mental apparatus of the human constitution, for dangers lurk at every step, and the meddler in these things is likely to bring disaster upon himself, both in matters of health and as regards sane mental equilibrium. The higher branches of Yoga, however, such as the Raja-Yoga and Jnana-Yoga, implying strict spiritual and intellectual discipline combined with a fervid love for all beings, are perfectly safe. It is, however, the ascetic practices, etc., and the teachings that go with them, wherein lies the danger to the unwary, and they should be carefully avoided" (OG 183).

The various forms of yoga from the standpoint of theosophy when properly understood are not distinct, separable means of attaining union with the god within; and it is a divergence of the attention into one or several of these forms to the exclusion of others that has brought about so much mental confusion and lack of success even in those who are more or less skilled. Every one of these forms of yoga, with the probable exception of the lower forms of hatha yoga, should be practiced concurrently by the one who has set his heart and mind upon spiritual success.

Thus one should carefully watch and control his acts, acting and working unselfishly; he should live so that his daily customs distract attention as little as possible away from the spiritual purpose; his heart coincidentally should be filled with devotion and love for all things; and he should cultivate, all at the same time, his will, his capacity for self-sacrifice and self-devotion to a noble cause, and his ability to stand firm and undaunted in the face of difficulties whatever they may be; and, finally, in addition and perhaps most importantly, he should do everything in his power to cultivate his intuition and intellectual faculties, exercising not merely his ratiocinative mind, but the higher intuitive and nobly intellectual parts.

Combining all these he is following the chela path and is using all the forms of yoga in the proper way. Yet the chela will never obtain his objective if his practice of yoga is followed for his own individual advancement. He will never reach higher than the superior planes of the astral world even in consciousness; but when his whole being follows this yoga as thus outlined with a desire to lay his life and all he is on the altar of service to the world, he is then indeed on the path.

(See also: Yoga, Mysticism, Mysticism Dictionary, Body mind and Soul)

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A Theosophical definition of Samadhi :

Samadhi

(Sanskrit) A compound word formed of sam, meaning "with" or "together"; a, meaning "towards"; and the verbal root dha, signifying "to place," or "to bring"; hence samadhi, meaning "to direct towards," generally signifies to combine the faculties of the mind with a direction towards an object. Hence, intense contemplation or profound meditation, with the consciousness directed to the spiritual. It is the highest form of self-possession, in the sense of collecting all the faculties of the constitution towards reaching union or quasi-union, long or short in time as the case may be, with the divine-spiritual. One who possesses and is accustomed to use this power has complete, absolute control over all his faculties, and is, therefore, said to be "completely self- possessed." It is the highest state of yoga or "union."

Samadhi, therefore, is a word of exceedingly mystical and profound significance implying the complete abstraction of the percipient consciousness from all worldly or exterior or even mental concerns or attributes, and its absorption into or, perhaps better, its becoming the pure unadulterate, undilute superconsciousness of the god within. In other words, samadhi is self-conscious union with the spiritual monad of the human constitution. Samadhi is the eighth or final stage of genuine occult yoga, and can be attained at any time by the initiate without conscious recourse to the other phases or practices of yoga enumerated in Oriental works, and which other and inferior practices are often misleading, in some cases distinctly injurious, and at the best mere props or aids in the attaining of complete mental abstraction from worldly concerns.

The eight stages of yoga usually enumerated are the following:

(1)  yama, signifying "restraint" or "forbearance";

(2)  niyama, religious observances of various kinds, such as watchings or fastings, prayings, penances, etc.;

(3)  asana (q.v.), postures of various kinds;

(4)  pranayama, various methods of regulating the breath; (5) pratyahara, a word signifying "withdrawal," but technically and esoterically the "withdrawal" of the consciousness from sensual or sensuous concerns, or from external objects;

(5)  dharana (q.v.), firmness or steadiness or resolution in holding the mind set or concentrated on a topic or object of thought, mental concentration;

(6)  dhyana (q.v.), abstract contemplation or meditation when freed from exterior distractions; and finally,

(7)  samadhi, complete collection of the consciousness and of its faculties into oneness or union with the monadic essence.

It may be observed, and should be carefully taken note of by the student, that when the initiate has attained samadhi he becomes practically omniscient for the solar universe in which he dwells, because his consciousness is functioning at the time in the spiritual-causal worlds. All knowledge is then to him like an open page because he is self-consciously conscious, to use a rather awkward phrase, of nature's inner and spiritual realms, the reason being that his consciousness has become kosmic in its reaches.

See also: Samadhi , Mysticism, Body Mind and Soul

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