Psychotherapeutic Postural Integration (PPI) is a wider development of Postural integration (PI), an alternative body-psychotherapy method, which attempts to help individuals to become aware of themselves in their body and empowering them to change their "bodymind" - their bodies, their emotions and attitudes. At a practical level, PPI is an active therapy in which the patient/client and practitioner (psychotherapist) interact to release blocked energy and to guide the development of awareness in both. Thus enabling clients to ...

Including:

• Psychotherapeutic Postural Integration - External links

Read more here: » Psychotherapeutic Postural Integration: Encyclopedia - Psychotherapeutic Postural Integration

Postures:

The various body movements and positions in the system of Yoga.

(See also: Postures, Psychic, Psychic Dictionary, Parapsychology, Parapsychology Dictionary)

Yogic Postures:

The various types of bodily postures (asanas) practised as part of different yogic systems.

(See also: Yogic Postures, Psychic, Psychic Dictionary, Parapsychology, Parapsychology Dictionary)

Some brilliant, very effective and simple mudras, which you can practice anytime and anywhere. Mudras is the art of hand posture and finger posture.

Read more here: » Mudras: Different Mudra postures

Mudras, the science of hand and finger postures, can help you to cure bodily ailments in a wonderful manner. It actually helps in balancing the five elements ( panch-tattvas ) in the human system to their optimal levels. The elements can even be increased or decreased to cure appropriate ailments. When the elements are completely balanced, the yoga (unison) of mind, body and soul with the Supreme Soul can be achieved!

Read more here: » Mudras: Mudras - the science of hand and finger postures

Although there are many Asanas (8,400,000 according to the scriptures) the practice of the 12 basic yoga postures brings out the essence and all major benefits of this wonderful system.

Read more here: » Yoga Postures: What is Proper Exercise - 12 Basic Yoga Postures

There are many different asana s (postures) in yoga, which you can practise at any time of the day with excellent benefits. However, best results can be obtained only by doing yoga under expert guidance. Here's a listing of the commonly practised asanas with both the name of the asana in sanskrit and in english.

Read more here: » Yoga: Major Types of Asanas - Yoga Positions

'Mudra' simply means hand and finger postures. Like yogic body postures, it is also a discipline, to rejuvenate the body.

You must have seen the statues of Buddha, Jesus, Mahavir, and Shiva et al among many others, wherein the hands and fingers are shown curled in a specific posture.

For example, Lord Jesus Christ's image normally shows the hand pointing to the cave of the heart. Likewise, one of the popular images of Lord Buddha show's the fingers of the Left hand holding a pot of nectar, while palm of the right hand is resting on the lap, with fingers folded and pointing straight down. Another image shows the fingers of the right hand near the chest region and folded in a specific pose.

(See also: Mudras, Mudras, Mudras and Health, Mudra Instructions, Yoga)

Hatha Yoga deals with physical body and astral body purification and training. Its goal is to bring the physical body into a perfect state of health so the soul has an appropriate vehicle of expression to work through.

Hatha Yoga embraces many practices, including physical postures and breathing exercises ( pranayama ) , which also act upon the physical nervous system and etheric body. It helps bring the vital energies of the physical and etheric bodies under conscious control.

(See also: Yoga Systems, Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

The Fish Yoga Position (Matsyasana) is the stretch that counters the Plough, and so follows them in Yoga session. The name of the posture derives from the fact that if you adopt the position in water, you will float quite easily.

Read more here: » Yoga Positions: The Fish - Yoga Position

Nauli Kriya is intended for regenerating, invigorating and stimulating the abdominal viscera and the gastro-intestinal or alimentary system. For the practice of Nauli you should know the Uddiyana Bandha. Uddiyana can be done even in a sitting posture; but Nauli is generally done while standing.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Nauli Kriya: Nauli Kriya and Kundalini Yoga

The sage Patanjali postulated an eight-fold system of spiritual yogic practice for achieving the divine goal. It comprises:

Yam (Controls) Niyam (Rules and regulations) Asan (Bodily Postures) Pranaayam (Breath Control Exercises) Pratyahaar (Sense control) Dharana (Concentration) Dhyaana (Meditation) Samadhi (Mergence)

(See also: Patanjali, Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Viparitakarani Mudra

The Yogin who practises this for three hours daily conquers death. As the gastric fire is increased, those who practise this Mudra for a long time should take some light refreshment such as milk, etc., as soon as the Kriya is over. Sirshasana posture also is called Viparitakarani Mudra.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Viparitakarani Mudra: Practice of Viparitakarani Mudra

Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must be able to sit in any one of these four Asanas at a stretch for full three hours without shaking the body. Then only you will get Asana-Jaya, mastery over the Asana. Without securing a steady Asana, you cannot further get on well in meditation. The steadier you are in your Asana, the more you will be able to concentrate and make your mind one-pointed. If you can be steady in the posture even for one hour, you will be able to acquire one-pointed mind and feel thereby infinite peace and Atmic Ananda.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Asanas: Importance Of Asanas

Asthma is a disease that more and more people seem to be suffering from today. Many things trigger asthma - the main amongst those being: stress and anxiety, allergies and genetics. This yoga program seeks to tackle the root causes and work towards strengthening the immune system.

We will present asanas (postures), kriya (cleansing technique) and pranayama (breathing techniques) that strengthen, stretch and relax the body physically and re-balance internal systems at a deeper level. We begin with asanas that focus on increasing capacity of the lungs and relaxing the chest muscles which contract and remain tense during and after asthma attacks.

Instructions and benefits for

-       Singhasana

-       Ardha Chakrasana

-       Kapalbhati Kriya

-       Bhramri Pranayama

-       Bhastrika Pranayama

(See also: Yoga and Health, Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

 ÒMudraÓ simply means hand and finger postures. Like yogic body postures, it is also a discipline, to rejuvenate the body.

You must have seen the statues of Buddha, Jesus, Mahavir, and Shiva et al among many others, wherein the hands and fingers are shown curled in a specific posture.

Read more here: » Mudras: Understanding Mudras

The science of mudra is Tatva Yoga, that is yoga based on the science of elements and not accupressure. These mudras can cure many diseases, if performed properly.

Instructions and benefits for:

-       Ling Mudra

-       Saman Mudra

(See also: Mudras and Health, Mudras, Mudras and Health, Mudra Instructions, Yoga)

Physical ailments are a result of the disturbance in the equilibrium of the five elemental forces of the body. Appropriate 'mudras' can help restore proper balance, says Acharya Vikrmaditya.

Instructions and benefits for:

-       Udan Mudra

-       Viyan Mudra

(See also: Mudras and Health, Mudras, Mudras and Health, Mudra Instructions, Yoga)

Proper breathing is the essence of yoga. The correct breathing technique is, when you inhale, bring the abdomen out; then breath out and take the abdomen in. This process should be as slow as it can be.

Benefits and instructions for:

-       Pavanmukt asana

-       Dhanur asana

(See also: Yoga and Health, Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Are you prone to heart attacks or deafness? These mudras will help in curing your ailments.

Mudras can cure almost any ailment from a simple earache to a heart attack. If a person who has developed heart trouble performs Mritsanjivini Mudra; it will lead to a path of permanent recovery.

Through Mritsanjivini Mudra a patient who is suffering a heart attack can check the attack and get instant relief. Technique:

Instructions and benefits for:

-       Mritsanjivini Mudra

(See also: Mudras and Health, Mudras, Mudras and Health, Mudra Instructions, Yoga)