PILATES METHOD

Pilates is a series of movements, done from a sitting, reclining, kneeling, or standing position, designed to increase strength and flexibility, release tension, and relieve chronic neck and back pain. Developed by German-born Joseph Pilates in the 1920s, this method combines elements of Eastern and Western disciplines, including yoga, tai chi, and ancient Greek and Roman exercise protocols.

Specially designed apparatus are used for stretching and strengthening exercises and can be calibrated to the client’s needs. Repatterning movements and proper breathing techniques are important components of the training.

The Pilates method is used in physical rehabilitation and is popular with athletes and performance artists, as well as those seeking to improve body conditioning.

(See also: PILATES METHOD, Alternative Health, Massage, Bodywork, Body Mind and Soul)

Pilates: The Pilates Method of body conditioning uses special equipment and individualized instruction to promote physical harmony, balance and conditioning.

(See also: Pilates, Alternative Health, Body Mind and Soul)

Pilates

A body conditioning system created over eighty years ago by Joseph H. Pilates. Initially popular with dancers and other performers, the Pilates method has become popular in the fitness world.

Exercises performed on the floor, or on specialized equipment, Pilates coordinates mind, body and breath to develop sleek and functionally strong abdominal muscles, a strong and supple back, and aligns the shoulder girdle.

(See also: Pilates, Alternative Health, Body Mind and Soul)

The Pilates Method is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Joseph Pilates called the method The Art of Contrology, which refers to the way the method encourages the use of the mind to control the muscles. It is an exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment, which are impo ...

Including:

• Pilates - Preserving Pilates Principles
• Pilates - Limitations and Criticisms
• Pilates - Sources

Read more here: » Pilates: Encyclopedia - Pilates

Pilates is not designed to be a complete physical fitness discipline. For example, in its more original forms, it does not supply effective cardiovascular training. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. As a result, Pilates is not as effective as other training methods at building maximum strength. Some doctors have suggested that medical advice be sought by those who have, or who have risk factors for, conditions such as osteogenesis imperfecta, Osteomalacia, osteoporosis, and Paget's disease, ...

See also:

Pilates, Pilates - Preserving Pilates Principles, Pilates - Limitations and Criticisms, Pilates - Sources

Read more here: » Pilates: Encyclopedia II - Pilates - Limitations and Criticisms

Pilates: The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging your body and mind, performed on specifically designed exercise apparatus and supervised by extensively trained teachers.

(See also: Pilates, Alternative Health, Body Mind and Soul)

PILATES: Specific exercises to correct the posture first developed by Joseph Pilates in the USA. Now available in the UK.

(See also: PILATES, Alternative Health, Body Mind and Soul)

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