Pilates Dictionary

Pilates: The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging your body and mind, performed on specifically designed exercise apparatus and supervised by extensively trained teachers.

(See also: Pilates , Alternative Health, Body Mind and Soul)

PILATES: Specific exercises to correct the posture first developed by Joseph Pilates in the USA. Now available in the UK.

(See also: PILATES , Alternative Health, Body Mind and Soul)

Pilates: The Pilates Method of body conditioning uses special equipment and individualized instruction to promote physical harmony, balance and conditioning.

(See also: Pilates , Alternative Health, Body Mind and Soul)