As with any injury or ailment, you should see your physician or physical therapist for diagnosis and treatment. For an athlete with acute ITBS, reduce weekly distance training to 50% for 2 weeks, and only run on flat ground. After, in the absence of ITBS pain, slowly begin to build distance again. If ITBS pain remains or is chronic, one should stop running immediately for two weeks (minimum). If the pain and inflammation are still present, another month of rest may be needed. Once the injury begins to improve, resuming activity can be ...

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Iliotibial band syndrome, Iliotibial band syndrome - Definition, Iliotibial band syndrome - Symptoms, Iliotibial band syndrome - Sports Activities to Avoid while Symptomatic, Iliotibial band syndrome - Causes of Injury, Iliotibial band syndrome - Treatment, Iliotibial band syndrome - Immediate Treatment, Iliotibial band syndrome - Short Term Treatment, Iliotibial band syndrome - Long Term Treatment, Iliotibial band syndrome - Rehabilitation, Iliotibial band syndrome - After the Pain is Gone, Iliotibial band syndrome - Some Rehabilitation Options, Iliotibial band syndrome - Example Physical Therapy Regimen, Iliotibial band syndrome - External References and Links

Read more here: » Iliotibial band syndrome: Encyclopedia II - Iliotibial band syndrome - Treatment

Physical Therapy: Physical therapists use a variety of techniques to help patients gain or regain better control of their physcial bodies following injury or illness.

(See also: Physical Therapy, Alternative Health, Body Mind and Soul)

BERRYWORK

A combination of corrective stretches involving the fascia, cartilage, and joints, Berrywork was created by and named for Lauren Berry, a physical therapist.

(See also: BERRYWORK, Alternative Health, Massage, Bodywork, Body Mind and Soul)

REFLECTIVE HEALING

Reflective healing is a form of energy healing in which the therapist uses a combination of guided imagery and energy body manipulations to heal a specific physical organ or joint.

Noninvasive physical touch of energy centers is important in this process of repatterning the etheric body. Extensive intuitive development and energetic training are required by the therapist.

(See also: REFLECTIVE HEALING, Alternative Health, Massage, Bodywork, Body Mind and Soul)

A nurse is a health care professional who is engaged in the practice of nursing. Nurses are men and women who are responsible (along with other health care professionals) for the safety and recovery of acutely or chronically ill or injured people, health maintenance of the healthy, and treatment of life-threatening emergencies in a wide range of health care settings. Nurses may also be involved in medical and nursing research. Nurse - Overview. Nurses develop a plan of care, often working collaboratively wi ...

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• Nurse - Overview
• Nurse - Australia
• Nurse - Canada
• Nurse - Types of Nurses
• Nurse - New Zealand
• Nurse - UK
• Nurse - Education
• Nurse - Legal regulation
• Nurse - U.S.
• Nurse - Education
• Nurse - Legal regulation
• Nurse - Types of nurses
• Nurse - Other healthcare workers

Read more here: » Nurse: Encyclopedia - Nurse

DIATHERMY

deep-heat therapy that uses high-frequency electric currents to produce heat in body tissues. Physical therapists and sports physicians use diathermy to treat arthritis, bursitis, and fractures. It also may help treat gynecological diseases and sinusitis.

(See also: DIATHERMY, Alternative Health, Healing, Body Mind and Soul)

BIOENERGETICS

holds that repressed emotions and desires affect the body and psyche by creating chronic muscular tension and diminished vitality and energy. Through physical exercises, breathing techniques, verbal psychotherapy, or other forms of emotional-release work, the therapist attempts to loosen this character armor and restore natural well-being.

(See also: BIOENERGETICS, Alternative Health, Healing, Body Mind and Soul)

MEDICAL MASSAGE

Performing medical massage requires a firm background in pathology and utilizes specific treatments appropriate to working with disease, pain, and recovery from injury. The therapist may work from a physician’s prescription or as an adjunct healer within a hospital or physical therapy setting.

(See also: MEDICAL MASSAGE, Alternative Health, Massage, Bodywork, Body Mind and Soul)

Past Lives/Regression Therapy: Based on the belief that current physical and emotional problems stem from unresolved issues from early childhood or even past lives, therapists use hypnosis or other techniques to bring a patient to an altered state of consciousness and to help the individual finally to resolve the root causes of their problems.

(See also: Past Lives, Regression Therapy, Alternative Health, Body Mind and Soul)

Music/Sound Therapy: Therapists in this field utilize music or sound to improve a client's sense of emotional, physical and spiritual health and well-being. Various experiments with music have shown a range of benefits for all types of situations, from the elderly suffering from Alzheimer’s to young people with learning disabilities.

(See also: Music Sound Therapy, Alternative Health, Body Mind and Soul)

Zero Balancing: This technique developed by Fritz Smith MD integrates a Western anatomical view of structure with Eastern concepts of body energy. In a session, the therapist moves through a set protocol designed to enhance energy flow and a sense of physical well-being.

(See also: Zero Balancing, Alternative Health, Body Mind and Soul)

Myofacscial Release

A gentle hands-on physical therapy in which the therapist applies a small amount of pressure and an extremely mild form of stretching to the client's body.

This releases the restrictive grip of the tight fascia, or connective tissue, thereby relieving the body's soft tissue of pain.

(See also: Myofacscial Release, New Age Spirituality, Body Mind and Soul)

Somatic Dialogue: Mode of bodywork promoted by BodyMind Therapist Chuck Ruland (see Structural Alignment and Structural Bodywork). It borrows from Hakomi, postural integration, and Zero Balancing. Its theory posits: (a) dischargeable imprints of the past, and (b) physical, emotional, and energetic bodies.

(See also: Somatic Dialogue, Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

Myofacscial Release

A gentle hands-on physical therapy in which the therapist applies a small amount of pressure and an extremely mild form of stretching to the client's body.

This releases the restrictive grip of the tight fascia, or connective tissue, thereby relieving the body's soft tissue of pain.

(See also: Myofacscial Release, New Age Spirituality, Body Mind and Soul)

BIOENERGETICS: holds that repressed emotions and desires affect the body and psyche by creating chronic muscular tension and diminished vitality and energy.

Through physical exercises, breathing techniques, verbal psychotherapy, or other forms of emotional-release work, the therapist attempts to loosen this character armor and restore natural well-being.

(See also: Bioenergetics, Alternative Health, Body Mind and Soul)

DIATHERMY: deep-heat therapy that uses high-frequency electric currents to produce heat in body tissues. Physical therapists and sports physicians use diathermy to treat arthritis, bursitis, and fractures. It also may help treat gynecological diseases and sinusitis.

(See also: Diathermy, Alternative Health, Body Mind and Soul)

GARDENING THERAPY

Horticultural therapists (HT) are specially educated and trained members of rehabilitation and therapy teams who involve patients in all phases of gardening.

HT professionals use this type of treatment as a complementary therapy along with doctors, psychiatrists, psychologists, occupational therapists, physical therapists, behavioral specialists, vocational skills instructors and others. Horticultural therapists are experts on the medical and psychological benefits of gardening and facilitating improvement of the patients' physical, social and mental well-being. 

Horticultural therapy can be applied at hospitals and institutions, vocational training facilities, nursing homes and assisted living centers, halfway houses, rehabilitation facilities, correctional facilities, schools, arboreta and botanical gardens, farms and horticultural businesses, and community gardens.

Everyone who enjoys gardening knows that working with plants fulfills basic human needs. Horticultural therapy can facilitate these benefits on many levels. Groups for whom horticultural therapy has proven to be beneficial include people who are physically disabled, mentally ill, developmentally disabled, elderly, substance abusers, terminally ill and socially disadvantaged. It can be used with families, as therapy for an ailing member, or a memorial to a departed loved one. Gardening therapy may be as simple as plants on a patio, perhaps with small sculptures. Ill children and the elderly benefit from directly experiencing nature: Planting, watching their plants grow and enjoying the blossoming flowers.

(See also: GARDENING THERAPY, Alternative Health, Holistic Health, Body Mind and Soul)

DANCE THERAPY

Dance/Movement therapy is the psychotherapeutic use of movement as a process to assist in the emotional, cognitive, social and physical integration of the individual.

Dance/Movement therapists help a wide range of people, from ill children to seniors in their declining years, from the mentally ill to normal people who have lost touch with their inner truth. When words alone are not enough, dance/movement therapists are there to help.

Dance therapists are employed in psychiatric hospitals, clinics, day care, community mental health centers, developmental centers, correctional facilities, special schools and rehabilitation facilities. From young children to the elderly, regardless of their illness, all benefit from the joys that come from simple gentle movement and dance.

(See also: DANCE THERAPY, Alternative Health, Holistic Health, Body Mind and Soul)

Cranio-Sacral Therapy

is a manual therapy which addresses distortions in the structures of the spine, skull, sacrum and associated connective tissue. It is most often employed by physical therapists and chiropractors to treat pain, stress, and limitations of movement.

Cranoisacral Therapy combines ancient healing arts with traditional cranial osteopathy. You lie on a massage table in your own clothes; you feel the warm, healing energy from the therapist's hands as you let go of long-standing tension in your neck, shoulders, arms, torso, legs, feet, and the delicate areas of your face, cranium and spine.

(See also: Cranio-Sacral Therapy, Alternative Health, Body Mind and Soul)

BIOENERGY

Developed and taught by Polish healer Mietek Wirkus, bioenergy is a form of energy healing. The therapist uses a combination of noninvasive, light physical touch with manipulation and repatterning of the higher energy bodies and chakras using only the hands. The objectives are release of physical symptoms associated with disease and stimulation of the relaxation response to relieve stress and tension.

(See also: BIOENERGY, Alternative Health, Massage, Bodywork, Body Mind and Soul)

Art therapy:

a type of therapy in which a person is encouraged to express feelings through a nonverbal process, using a variety of materials to create art. By observing the process, form, color, content, interests and comments, an art therapist makes a comprehensive diagnosis of a client's needs and determines treatment plans to restore, maintain, or improve an individual's physical and mental health.

(See also: Art therapy, Alternative Medicine, Body Mind and Soul)