Many of us almost daily stab the ones we love. We use invisible knives that do not draw blood. The weapon of choice is CRITICISM. The harm we do is just as vile as that produced by a real knife. Our criticism tears down others' self-esteem. They feel unloved and experience self-doubt. Before their wounds have time to heal, we stab them again and again in the same place. How can we be so cruel? Perhaps we are deceived because our weapon and the victim's wounds are invisible. Why are we so vicious? Because of our own insecurities. How can we improve?

Read more here: » Criticism: Any Fool Can Criticize, and Most Fools Do

From the ancient times, music is something that has put people, in touch with their inner most feelings. Different kind of music works upon different emotions of an individual, and releases the various incomplete emotions leading towards a total healing of body and mind.

Read more here: » Spiritual Healing: Bhakthi Sankeertan - Healing through music

ACCUPRESSURE:

·      Based on the principle of manipulation of crucial pressure points in the body, accupressure cures difficult and chronic aches and pains - backaches, spondylitis, abdominal cramps, neurological disorders, arthritis etc. These pressure points, over a 1000 of them are actually small nerves about a centimeter in diameter and varying in depth between a quarter of an inch to several inches. - are often embedded in or near a muscle or tendon.

·      Adds life to those limbs that have been partially disabled.

·      Safe and effective, it involves no pin-pricks, no heat fomentations, nor any chemical or electric stimulations. However, it is a very exact art and should be carried out by a trained practitioner, absolutely sure about the pressure points to be tapped and the correct pressure to be applied.

The fundamental difference between these two systems being:

ACUPRESSURE

·      A form of physiotherapy that indulges in massage and stimulation of precise points of the body.

·      To ease all kinds of aches and pains and provide relief from tension, exhaustion and disease.

ACUPUNCTURE

·      A form of surgery where needles are penetrated into specific points of your body.

·      To cure chronic aches and pain.

(See also: ACCUPRESSURE , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Pain Dictionary

Are desires the root of suffering?
Will I become happy without desires?

Kalki, or Sri Kalki Bhagavan, the founder of Golden Age Foundation, is considered to be the Kalki Avatar capable of bringing enlightenment and to introduce the Golden Age. Here he is commenting on Desires.

Read more here: » Kalki about Desires

The Vaiseshika system takes its name from Visesha or particularity which is the characteristic differentia of things. The aphorisms of Kanada contain the essence of the Vaiseshika philosophy. The principal subject treated therein is Visesha, one of the six Padarthas or categories enumerated by the founder.

Excerpt from All About Hinduism by Sri Swami Sivananda

Read more here: » Vaiseshika: Hindu Philosophy - The Vaiseshika

Kalki Bhagavan gives his view on the true human nature behind the illusion and on how to prepare for enlightenment; by setting your relationships right and by truly experience the pain inside.

Read more here: » Kalki Bhagavan on the illusion of self

Enlightenment cannot enter through a closed door. Forgiveness is the doorway to enlightenment or love consciousness, for without completing forgiveness you cannot move on. It will always be the anchor that holds you back. Sooner or later you must do it for your own sake. "Unforgiveness" is a poison in your system that will rob you of your spiritual life. If you hate one soul you will never be able to love another completely. The poison in your system will pollute your experience of love with everyone and everything in life.

Read more here: » Forgiveness: The Doorway To Freedom

Spiritual Psychology is based on an understanding of humans being multi-layered entities with a mind, body and Soul. How do we awaken the Soul Aspect of our being and how come we could meditate on a mountaintop for eons without significantly touching our underlying emotional traumas? Likewise, how come we could do psychoanalyze ourselves for a lifetime without moving a step closer to enlightenment. How do we reconcile this uneasy alliance between our emotional and spiritual selves?

Read more here: » Spiritual Psychology: Spiritual Psychology and Samskara Shuddi

Recreational uses: Euphoria Relaxation Other uses: Pain relief Cough suppressant anti-diarrheal Alcohol Barbiturates Stimulants Other opioids Severe: Respiratory arrest Spontaneous abortion Atypical sensations: ? Cardiovascular: See also:

Heroin, Heroin - History, Heroin - Usage and effects, Heroin - Production and trafficking, Heroin - Manufacturing, Heroin - History, Heroin - Trafficking, Heroin - Risks of non-medical abuse of heroin, Heroin - Withdrawal, Heroin - Drug interactions, Heroin - Culture, Heroin - Books

Read more here: » Heroin: Encyclopedia II - Heroin - Usage and effects

The act of self-forgiveness changes the energy and physical structures of your cells, and of your DNA. Guilt is a very powerful and deadening emotion. Guilt in itself can, as it were, close down the energy systems of your body, and thereby lessen, and in extreme cases, cut off the flow of Divine Energy and Love to the body entirely. Because each and every one of your cells has consciousness, they too can carry the essence and energy of guilt within them that makes their energy denser.

Read more here: » Forgiveness: Forgiveness and Self-Forgiveness

Jains feel that the values like love, joy and peace can be achieved only through caring for others, understanding the pain of others and reaching out to other human beings. Anger, confusion, egoism and intolerance cause harm to one's self and to the 'other'. But the negative energies suffocate, choke, distress and disturb. Love should not be in the form of words alone. It should reach out to people who need peace, mercy, joy, comfort, sympathy, food, clothing and medicines. This is love in its active, not passive manifestation, but true love is forgiveness for self sake.

Read more here: » Jainism: Forgiveness Is A Virtue

ACUPRESSURE

Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body’s natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body’s life force (sometimes known as qi or chi) to aid healing.

Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses the gentle, but firm pressure of hands (and even feet). There is a large amount of scientific data demonstrating why and how acupuncture is effective. But acupressure, the older of the two traditions, was neglected after the Chinese developed more technical methods for stimulating points with needles and electricity.

Acupressure, however, continues to be the most effective method for self-treatment of tension-related ailments by using the power and sensitivity of the human hand. Foremost among the advantages of acupressure’s healing touch is that it is safe to do on yourself and others - even if you’ve never done it before - so long as you follow the instructions and pay attention to the cautions. The only pieces of equipment needed are your own two hands. You can practice acupressure therapy anytime, anywhere.

Acupressure can be effective in helping relieve headaches, eye strain, sinus problems, neck pain, backaches, arthritis, muscle aches, tension due to stress, ulcer pain, menstrual cramps, lower backaches, constipation, and indigestion. Self-acupressure can also be used to relieve anxiety and get better sleep at night. There are also great advantages to using acupressure as a way to balance the body and maintain good health.

The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness. In acupressure, local symptoms are considered an expression of the condition of the body as a whole. A tension headache, for instance, may be rooted in the shoulder and neck area. Thus, acupressure focuses on relieving pain and discomfort, as well as responding to tension, before it develops into a disease - before the constrictions and imbalances can do further damage.

The origins of acupressure are as ancient as the instinctive impulse to hold your forehead or temples when you have a headache. Everyone at one time or another has used their hands spontaneously to hold tense or painful places on the body. More than 5,000 years ago, the Chinese discovered that pressing certain points on the body relieved pain where it occurred and also benefited other parts of the body more remote from the pain and the pressure point. Gradually, they found other locations that not only alleviated pain, but also influenced the functioning of certain internal organs. (Definition in part from the book Acupressure’s Potent Points, by Michael Reed Gach, director of the Acupressure Institute.)

(See also: ACUPRESSURE , Alternative Health, Massage, Bodywork, Body Mind and Soul)

For more dictionary entries, see » Pain Dictionary

SOFT TISSUE RELEASE

Soft tissue release (STR) is a powerful injury treatment technique developed in Europe with the world’s fastest sprinters. Due to the amazing amounts of prize money and endorsement contracts available to these athletes, faster and more permanent results were warranted.

Soft tissue release was developed to meet this need. Recovery rates once considered impossible by traditional therapists and sports medicine doctors were achieved. These are not new concepts, but are based on European osteopathy techniques, along with insights from quantum physics. In recent years, Soft tissue release has been given clinical application for chronic low back pain and whiplash injuries.

Soft tissue release deals directly with the reasons for soft tissue dysfunctions and subsequent referred pain and nerve entrapment. In acute conditions, Soft tissue release affects the insidious way scar tissue is formed, and in chronic conditions Soft tissue release breaks up the fibrotic and adhered mass of scar tissue to quickly allow the muscle to return to its natural resting length. Once the muscle or muscle group has returned to the original resting length, there is an immediate release from the pain induced by the inflammation response.

With Soft tissue release, the client is placed in a particular position so that the muscle begins to stretch in a very specific direction or plane. The exact location of the injury has been defined and a determined pressure is applied directly into the affected tissue or along a specific line of injury. At the same time, depending whether passive or active techniques are being used, the client is given a set of instructions that now engage the antagonist of the muscles involved. The muscle is extended from a fixed position in a determined direction under a pinpoint of pressure. Decrease in pain and increase in range of motion are often immediate, offsetting any minor discomfort experienced.

Soft tissue release can be modified so there is no client discomfort at all. The flowing motions of Soft tissue release and total client control afford new levels of deep tissue work and subsequent pain relief.

(See also: SOFT TISSUE RELEASE , Alternative Health, Massage, Bodywork, Body Mind and Soul)

For more dictionary entries, see » Pain Dictionary

There are varieties of hells that a Jiva has to experience in accordance with the Karmas which he does through sin and passion. Twenty-nine kinds of regions of sufferings are described in the Bhagavata, when Jivas are said to be born due to their Karmas

This is an excerpt from the book What Becomes Of The Soul After Death by Sri Swami Sivananda.

Read more here: » Lokas Or Planes: Karmas And Hells

Read more here: » Self-Forgiveness: Key to Joy and Happiness

We need to find truth, love and forgiveness even in the midst of hatred, destruction and pride. Napoleon said: "What astonishes me most in this world is the inability of force to create anything. In the long run the sword is always beaten by the spirit". In so saying Napoleon touched upon an important principle of forgiveness. That forgiveness is creative and it springs from love. It is the ability to embrace the pain of injury to oneself, while extending one's hands in love.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Love and Happiness: Creative Forgiveness Springs from Love

Whatever you sow by your actions come back to you. If you make others happy through service, charity and kind acts, you sow happiness like a seed; and it will give you the fruit of happiness. If you make others unhappy through harsh words, insult, ill-treatment, cruel acts, oppression, etc., you sow unhappiness like a seed; and it will give you the fruit of pain, suffering, misery and unhappiness. This is the immutable Law of Karma.

Excerpt from All About Hinduism by Sri Swami Sivananda

Read more here: » Karma: As You Sow, So You Reap

Massage and its remedial effects

Massage reduces muscle-tension and relieves pain, opens the pores of the skin, thus eliminating poisons from the body through sweat. It also speeds up blood circulation.

The literal meaning of 'massage' is manipulation of the soft tissues of the body using the hands. In naturopathy, massage occupies a very important place in the treatment of diseases of all kinds. For centuries, massage has been used as a remedy in India, Greece, Rome, China, Egypt and a host of other countries.

Procedure

According to the modern system of physiotherapy, the process begins with massaging upper limbs (arms) and lower limbs (legs) followed by the chest, abdomen, back and hips, and ending with the face and the head. As far as possible, massage with the hands to derive complete benefit.

According to modern therapy, the massage strokes are directed towards the heart. According to Ayurdeva, massage is known as snehan (oleation) and should be given to a patient before panchkarma treatment. Panchkarmas are the five basic principles to clean and detoxify or purify the body. They are:

·      Vamana (emesis)

·      Virechana (puragation)

·      Nruha (medicated anema)

·      Anuvasana (unctuous anema -

·      preparation with oil or other unctuous substance)

·      Nasya (inhalation therapy)

Massage should always be followed by svedana (fermentation). Snehana and svedana are the two purvakarmas that should be given before panchkarma treatment.

Benefits

1. Massage is used to improve blood circulation, to reduce oedema,

 adhesions in tissues after injury, reduce muscular spasm and improve

 muscle tone.

2. Massage reduces muscle-tension and relieves pain, opens the pores

 of the skin, thus eliminating poisons from the body through sweat.

3. It also speeds up blood circulation, hence reducing swelling

 (oedema), relieving tension of the nerves and soothing them.

4. It stimulates the digestive system and activates the urinary system.

Rules on massage oil

1. For patients with pains, use Narayan Taila, or Mahanarayan Taila.

2. For weakness, use Narayan Taila, Chandan Bala Lakshdi Taila.

3. For patients with joint pains (rheumatism), use Saindhavadi Taila.

4. For patients with burning sensation problems and sleeplessness, use

 Bhringraj Taila and Brahmi Taila.

5. For patients with skin diseases, use Kushthararakshas Taila, Nimba

 Taila and Bakuchi Taila.

Massage produces heat. After half an hour of getting a massage done, a hot water bath or shower can be taken. The head should be bathed with lukewarm water.

Contraindications

1. Massage is not recommended in any type of fevers.

2.Massage is not recommended during pregnancy.

3.Abdominal massage should be avoided in case of diarrhoea, ulcers, appendicities and tumours in the abdomen.

Excessive oil after massage should be removed with gram flour (besan) and not with soap. Peeli mitti (Indian yellow clay) is also excellent for washing the body. It has a cooling effect on the skin and nerves.

(See also: Massage , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Pain Dictionary

We are all subject to conflict and pain because people believe in different things - what is real for some is unreal for others. Naturally, conflict cannot be avoided. People might be able to avoid conflict for some time, but some day they will fight. When each believes that only his way is right, people are bound to fight.

Though all religions started as an instrument to find the inward path, over time, they have undergone many changes and become different sets of beliefs. Though all religions speak of the value of human life, for the sake of the same religions, today people are willing to take each other'slives.

This is because people believe in something which is not yet a reality for them.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace on Earth: Attain Peace and Joy

Two images of Mary have dominated the Christian consciousness through the years. One is that of the Madonna, whom artists depict as holding a naked newborn, offering the world life.

The second popular image of Mary is that of the Pieta - the mother of the suffering servant, the sorrowful mother. Artists never tire of painting Mary standing in solitude at the foot of the cross, the woman whose heart was pierced with a sword.Theologian Richard Rohr writing on Mary says that we are mothered into life and mothered out of life.

(See also: Mary mother of Jesus, , Faith and Belief, Spiritual Guidance, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Mary mother of Jesus,: Madonna - A Life Of Supplication  

Four Noble Truths: The central theme of Buddhism, and was first thing Buddha Gautama taught, in his Sermon at Deer Park.

The Four Noble Truths are:

á      pain is universal,

á      the cause of pain is greed,

á      the source of greed is illusion (maya),

á      following the Eightfold Path leads to the cessation of pain, greed, and illusion.

See also: Dukkha, Tanha, Maya, and Eightfold Path.

 (See also: Four Noble Truths , Buddhism, Body Mind and Soul)

For more dictionary entries, see » Pain Dictionary

In Karnataka, on the morning of Ugadi, New Year, it is a tradition to eat bevu-bella crushed tender neem leaves and jaggery powder mixed and made into little balls.

The story of Rama and the trials and tribulations he and Sita had to undergo is well-known. Valmiki explains why even Rama, an avatar of Vishnu, had to suffer thus. Since Rama was a human incarnation, the life of the prince had to follow the pattern of an ordinary human being's. His life, too, had to have patches of triumph and happiness, sorrow and suffering.

(See also: Ugadi , Indian Festivals, Spiritual Guidance, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Ugadi: Bitter-sweet Pill For Equanimity