Characteristics of Vata

Physically such people are either very tall or very short, non- muscular, with thin and bony limbs and have a quick gait with short fast steps. Skin is generally thin, darkish and cool. The hair is thin, dark, coarse and either kinky or curly. The face is usually long and angular, often with an underdeveloped chin. The neck is thin and scrawny. Nose is small and narrow. May be long, crooked or asymmetrical also. Eyes tend to be small, narrow or sunken, dark brown or gray in color, with dull luster. The mouth being small, with thin, narrow or tight lips. Teeth are irregular, protruding, or broken, set in receding gums. And while the voice is weak, low or cracked, speech is fast with interruptions.

Creativity * Enthusiasm * Freedom * Generosity * Joy * Vitality

Vata people have restless minds and weak memories. They avoid confrontation. Have active and sensitive natures and express themselves through sport and creative pursuits. Likely to be artistic and creative with a good imagination, they will sometimes overindulge in pleasures. And are sexually the most active. Fearful, worrisome and anxious they are into questioning, theorising and over-analysis. Often dissatisfied with and unable to sustain friendships, they spend money quickly, often on trifles. With light, interrupted sleep of 5-7 hours a day.

Warm, well cooked food. Sweet, sour and salty tastes

Oil Massage

With calming and warming oils such as Mahanarayan Oil.

Exercise

Moderate exercise such as yoga, walking and light weights

Herbal Dietary supplements

Ashwagandha, shatavari, haritaki, Guggul, Trikatu ,Vata tea, Calming Tea.

Factors that increase vata

1.    Explosure to cold , no routine in yur life, eating to much dry, frozen or leftover food, or food with bitter, pungent or astringents taste.

2.    Fasting, too much traveling, too much or inappropriate exercise, suppressing natural urges, abdominal surgery.

3. Not oiling the skin.

(See also: VATA, Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Characteristics of PITTA

A moderately well developed physique with mascular limbs and a purposeful, stable gait of medium speed. With a loud, strong voice and precise, convincing speech. The skin is fair, soft, lusterous, warm, and tends to burn easily in the sun – has freckles, many moles, and a tendency to rashes. And the bodies are hot and sweaty. Characterised by fine and soft, either fair or reddish hair that tends to gray soon. Face is heart-shaped, often with a pointed chin. While the neck is proportionate and of average size. A neat, pointed, and average sized nose matches the average sized eyes that are either light blue, light gray or hazel in color, with an intense luster which get red in summer or after bathing. The mouth being medium, with average lips and medium-sized, yellowish teeth.

Ambition * Concentration * Confidence * Courage * Enthusiasm for knowledge * Happiness * Intelligence

Pittas have an intellectual and precise disposition due to a very alert, focussed mind. Sharp and knife-like in anger, they are irritable, jealous and aggressive by nature. Discriminating and judgemental, they are articulate, learned and proud. With a developed sense of responsibility, they can take decisions and organise affairs well. Argumentative, but with a sense of humour, their selectively excellent memory makes them fast learners. Moderately passionate in their sexual pursuits, they spend moderately, usually on luxuries.

Warm to cool rather than steaming hot.Sweet ,bitter and astringent tastes.

Oil Massage

With cooling oils such as chandanbala Laxadi oil

Exercise

Moderate exercise which may include jogging, swimming, Yoga, cycling and weight lifting

Herbal Dietary supplements

Haritaki, Bhumiamla, Chyavanprash, surakta, sitopladi churan,pitta Tea.

Factors that increase pitta

1.    Exposure to heat, eating too much red meat, salt, spicy or sour foods.

2.    Indigestion and irregularity of meals. Exercising at midday, Drugs especially antibiotics.

3. Too much intellectual work/thinking. Alcohol, Fatigue.Anger,Hate fear, emotion.

(See also: PITTA, Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Panchkarma Basic Principles

Panchakarma consists of medicated emesis (vamana) to remove excess kapha, therapeutic purgation (viracana) to clear excess pitta, medicated enema (vasti) to eject excess vata, nasal drops or snuffs (nasya) for diseases of the head & neck and bloodletting (raktamokshana) in case of blood disorders. Five purification procedures for removing accumulated toxins and other waste material in the body.

As the humors and tissues are related closely to each other, this discharge procedure affects the tissues indirectly by the strong elimination of related humor. For example, the pronounced elimination of kapha by herb induced emesis causes an effect on the nutrient tissue fluid pool, containing water and electrolytes, plasma, muscle, fat. Or the large release of pitta by selective purgation similarly causes an indirect effect on the total colouring material in the body or blood. Vasti is somewhat different, as it is meant to nullify excess vata and contains warm oleation substances. During its long contact with the membrane of the large intestine, it separates layers of faecal matter and thus enhances better absorption, which is responsible for the ultimate nourishment of all tissues. Nasya in turn cleans the sinus and thereby improves the function of sense organs.

Physical and mental diseases occur due to the vitation of somatic doshas vata, pitta and kapha and due to mental doshas Rajas and Tamas. Volitional transgression, effect of time and senses are the three primary causes responsible for vitation of biological and mental doshas. Food, drinks & environmental factors with similar properties to the doshas vitiates them and cause disease. Panchakarma's purificatory therapies balance out the three doshas, acting both as a curative and a preventive measure.

(See also: Panchkarma, Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Characteristics of Kapha

A thick, broad, well-developed frame and large, long limbs go well with a pleasant, deep and resonant voice with low, slow, rhythmic speech. The skin is usually thick, oily, pale or white and cold. Plentiful, thick, wavy, lusterous and generally brown hair is set on a large, rounded and full face. The neck is solid, with a near tree-trunk quality. A large, rounded nose and large, attractive, blue or light brown in color eyes are found in a mouth that is large with big, full lips. Teeth too are big and white and set in strong gums.

Caring * Centeredness * Compassion * Contentment * Faith * Fulfillment * Groundedness * Patience * Sense of being nourished * Stability * Support * Tenderness

Kapha predominated people are calm, steady, considerate - stable, patient personalities they are slow to anger. Not easily provoked, once angry they do not calm down easily. They are honourable, true to their word and avoid lies. Loyal, forgiving and understanding, they can be lethargic, even lazy, if not driven by others. Learning may be slow but memory will be strong. Excellent in logical analysis, they take time before reaching conclusions. Long hours of deep sleep and a strong, enduring sex drive come naturally. While they do save money, it does get spent on food. And there can at times be an element of dullness, given that a kapha mind is usually too content to seek fresh mental stimulation.

Decreased quantities of warm food.Pungent, bitter and astringent tastes.To be taken earlier than 10 am and not later than 6 pm. Healthy Kapha types should observe fast one day per week.

Oil Massage

With stimulating oils such as punarnavadi oil and srigopal oil.

Exercise

Regular and vigorous.

Herbal Dietary supplements

Guggul, sitopladi churan, trikatu, chyavanprash, Kapha Tea.

Factors that increase kapha

1.    Exposure to cold , eating too much sweet ,meat ,fats, cheese, milk, ice cream, yogurt, fried food, excessive use of salt. Excessive intake of water

2.    Taking naps after meals.

3.    Doing nothing .Sedative and tranquilizers.

4.    Doubts, greed, and possessiveness.

5.    Lack of comapation

(See also: KAPHA, Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Ophites (Ancient Greek). A Gnostic Fraternity in Egypt, and one of the earliest sects of Gnosticism, or Gnosis (Wisdom, Knowledge), known as the "Brotherhood of the Serpent".

It flourished early in the second century, and while holding some of the principles of Valentinus had its own occult rites and symbology. A living serpent, representing the Christos-principle (i.e., the divine reincarnating Monad, not Jesus the man), was displayed in their mysteries and reverenced as a symbol of wisdom, Sophia, the type of the all-good and all-wise.

 The Gnostics were not a Christian sect, in the common acceptation of this term, as the Christos of pre-Christian thought and the Gnosis was not the "god-man" Christ, but the divine EGO, made one with Buddhi. Their Christos was the "Eternal Initiate", the Pilgrim, typified by hundreds of Ophidian symbols for several thousands of years before the " Christian" era, so- called.

One can see it on the "Belzoni tomb" from Egypt, as a winged serpent with three heads (Atma-Buddhi-Manas), and four human legs, typifying its androgynous character; on the walls of the descent to the sepulchral chambers of Rameses V., it is found as a snake with vulture’s wings - the vulture and hawk being solar symbols. "The heavens are scribbled over with interminable snakes ‘ writes Herschel of the Egyptian chart of stars. "The Meissi (Messiah?) meaning the Sacred Word, was a good serpent", writes Bonwick in his Egyptian Belief. "This serpent of goodness, with its head crowned, was mounted upon a cross and formed a sacred standard of Egypt." The Jews borrowed it in their "brazen serpent of Moses".

It is to this "Healer" and "Saviour", therefore, that the Ophites referred, and not to Jesus or his words, "As Moses lifted up the serpent in the desert, so it behoves the Son of Man to be lifted up" - when explaining the meaning of their ophis. Tertullian, whether wittingly or unwittingly, mixed up the two. The four-winged serpent is the god Chnuphis. The good serpent bore the cross of life around its neck, or suspended from its mouth. The winged serpents become the Seraphim (Seraph, Saraph) of the Jews. In the 87th chapter of the Ritual (the Book of the Dead) the human soul transformed into Bata, the omniscient serpents says: - " I am the serpent Ba-ta, of long years, Soul of the Soul, laid out and born daily; I am the Soul that descends on the earth", i.e., the Ego.

(See also: Ophites, Theosophy, Spirituality, Body mind and Soul, Spiritual Dictionary, )

SISYPHUS

In his The Myth of Sisyphus, Camus gives us a vision of Sisyphus that he claims is heroic: "... at that brief moment, before the stone begins to roll back downhill, Sisyphus triumphs again and again over the gods." I suggest that such a "triumph" is hardly worth mentioning. Indeed, it is no triumph at all, but a pathetic underscoring of Camus' own chronic spiritual depression. For these and other crimes against the human psyche, Camus stands forever indicted.

There is, in fact, a far more satisfying and useful meaning to the story of Sisyphus than Camus was ever brave enough to reach out for. Nor was Camus able to encompass the obvious truth that mortals who incur the wrath of the gods, become themselves semi-divine. For to be touched by the gods, even to be tormented by their cruelties, is to lose one's mortality and partake of the higher life.

Several versions of the story exist, but briefly what happens is that Sisyphus betrays a secret of Zeus in exchange for favors of a less important god. Apparently, even this brief encounter is sufficient to bestow upon him the ability to lock up Death as soon as Zeus hurls him into the underworld. He even manages to wangle permission from Pluto to return briefly to earth in order to conclude some personal business. Once back in life, however, Sisyphus will have nothing to do with the suggestion that he return to Hades.

So Hermes is sent to drag him by the scruff of his neck back to his old moldering grave -- once there to spend forever pushing a stone up to the top of a tall hill. Once reaching the top, the stone would roll down again and he would have to push it up the hill again, ad aeternitatem.

Now what is really happening is quite obvious. In wresting the power from Death, Sisyphus acquires the ability to see what it is that the gods in their mercy have tried to spare us. The mercy of death is forgetfulness, so that we are not obligated to re-experience, to no real purpose, the futility of remembering over and over again the tedium of being born, living and dying. In other words, Sisyphus becomes nothing less than the unwilling turner of the Karmic Wheel of Samsaric Life and Death, from which Buddha would deliver us. Since he refuses to die, Sisyphus is condemned to live forever -- that is, to remember everything. It isn't just that he wants to survive, but that he wants to survive at any cost, and so his punishment is to be granted only the mechanical side of life, stripped of its meaning.

(See also: SISYPHUS, Magick, Mysticism, Mysticism Dictionary, Body Mind and Soul, )

Examination Process

Ten (Dash) fold (Bidha) Examination (Pariksha)

Related to the patient.

Covers body constitution, pathological state, tissue vitality, physical build, body measurement, adaptability, psychic constitution, capacities for digestion & exercise and age.

1 Body Constitution (prakriti):

Determined by relative predominance of doshas during foetal development the prakriti can be any of vatika, paittika, kaphaja, vata paittika, vata kaphaja, pitta kaphaja or samdoshaja.

2 Pathological State (vikruti):

Related to the biological history of the diseases in its entirety, it enables physicians to consider the signs & symptoms of the disease in order to assess the strength of the disease, the causes, the doshas, the affected body elements, body constitution, time and strength of an individual.

3 Tissue Vitality (sara):

Broadly speaking, there are seven vital tissues, namely lymph (rasa), blood (rakta), muscle (mamsa), adipose (meda), bone (asthi), bone marrow (majja) and reproductive tissue (sukra).

Lymph in the skin is assessed by its smoothness, softness, clearness, thinness and whether the skin is covered with short, deep rooted and delicate hair.

Percentage of blood in body is evaluated from the condition of the eyes, mouth, tongue, lips, nails and soles of the feet.

When muscles are in perfect condition, the temples, forehead, nape of the neck, shoulders, belly, arms, chest, joints of the body, jaws and cheeks are covered firmly with the skin.

People with healthy adipose tissue have oily skin and healthy hair, nails, voice and teeth.

The health of bones is determined by pliable but firm forearms, chin, nails, teeth, ankles, knees and other joints of the body.

Healthy bone marrow leads to good complexion and stout, long, round & stable joints.

Those in whom the semen is perfectly healthy, are strong and cheerful.

4 Physical Build (samhanana):

Body examination is carried out by direct perception – a healthy body being well- built with symmetrical bones, strong & stable joints and enough flesh & blood.

5 Body Measurement (pramana):

In Ayurveda, body measurement is given in terms of finger breadth and any person in close proximity to the ideal measurements is termed as normal and healthy.

6 Adaptibility (satmya):

Indicating substances intrinsic to the body, it refers to two types of people - those that are strong, adjust easily to difficulties and have excellent digestive capacity and those that are generally weak, intolerant to change and can have only few food options.

7 Psychic Constitution (satwa):

Refers to the mind which controls the body in contact with the soul (atma). Depending on degree of mental strength, it is considered to be high, moderate or low.

8 Digestive Capacity (ahara sakti)

This has to be judged from the individual’s capacity to ingest and digest food substances.

9 Capacity for Exercise (vyayama shakti)

Assessed by capacity for hard work, it is either low, moderate or high.

10 Age (vaya)

Broadly categorised into childhood, middle age and old age, it provides vital clues for the diagnosis & treatment and is a must consideration in clinical examinations.

(See also: Ten Fold Examination Process, Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Role of Taste

It is as important to realise that every food's unique combination of attributes will influence its taste and the action it causes in the body. With every taste having a different action – as detailed below. Astanga Hrdayam clearly describes the characteristics of each of the six tastes and problems that might be experienced from its habitual over-consumption. Most foods being a combination of two or more of these tastes e.g. coffee is bitter and pungent.

Sour

Comprised of the elements earth & fire, it increases pitta and kapha and is good for heart and digestion. Stimulates agni, moves inactive Vata energy down the pelvic cavity, sets the teeth on edge and increases salivation. Excess use may cause looseness and flabbiness, loss of strength, giddiness, itching, irritation, a whitish yellow pallor, herpetiform lesions, swelling thirsts and fever, and diseases arising from excess pitta and kapha.

Sweet

Related to earth & water, it mitigates pitta and vata, producing greater strength in the tissues and of value to the aged, wounded, emaciated and children. Universally liked, it often adheres to the inside of the mouth, giving a feeling of pleasure, contentment and comfort. Good for the complexion, hair, senses and ojas, it also increases breast milk and helps unite broke parts like bones. By its virtue it prolongs life and helps life activities. In excess however it may cause diseases arising from fat and excess kapha e.g. obesity, dyspepsia, unconsciousness, diabetes, enlargement of neck glands or malignant tumors.

Salt

The water & fire in salty taste increases pitta and kapha. It clears obstruction of channels and pores and increases the digestive activity and salivation. Also responsible for lubrication and sweating, it penetrates the tissues. An excess of it may cause baldness and graying of the hair, wrinkles, thirst, skin diseases, blood disorders, herpetiform leisons and loss of body strength

Pungent

Fire & air in pungent increases vata and pitta and mitigates kapha. Increases hunger, is digestive, causes irritation, brings secretion from the eyes, nose & mouth, and gives a burning sensation to the mouth. Dilating the channels and breaking up the hard masses. But an excess use of it may cause thirst, depletion of reproductive tissue and strength, fainting, contracture, tremors, pain in the waist and back, and other disorders related to excess of pitta and kapha.

Bitter

Air & space being its elements, it mitigates pitta and kapha. Drying up moisture from fat, muscles, faeces and urine. It cleans the mouth and destroys the perception of taste. It is said to cure anorexia, worms, bacteria, parasites, thirst, skin diseases, loss of consciousness, fever, nausea, burning sensation. But in excess, it increases vata, causing diseases of vata origin and depletion of tissues.

Astringent

Air & earth increases vata and mitigates increased pitta and kapha. It cleans the blood and causes healing of ulcers. Like bitter, it too dries up moisture from fat. It absorbs water, causing constipation and hindering digestion of undigested food. Its excess use causes stasis of food without digestion, flatulance, pain in the cardiac region, emaciation, loss of virility, obstruction of channels and constipation.

(See also: Diet, Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Spiritual Remedies

It is an unquestionable truth of life that the most precious possession that you have is your very own spiritual self. As we tend to move away from that intrinsic part of ourselves the body gets trapped by negative energies, which are the root cause of ailments. Spiritual therapies channelise your energies back on the right track, by venturing deep within yourself.

As God's children, all individuals have a part of divinity in themselves. By invoking the strength of that divinity through the control over ones thoughts, one can shape ones life very strongly. It is therefore important that one should attempt to root out all negative thoughts from the mind and concentrate on only the positive ones.

The negative thought patterns which cause ailments are anger, criticism, resentment and guilt. It is utterly impossible to maintain a healthy body under such distressed condition. For instance, criticism indulged in over long periods will often lead to disease as arthritis. Anger turns into things that boil and burn and in the long run infect the body and it also leads to heart ailments. Resentment eats into your system and ultimately leads to tumour and cancer. Guilt always seeks punishment and leads to all sorts of pain.

Next to hate, worry is just about the worst form of self-destructive mental activity. Hatred is the most severely damaging mental activity. It poisons the body and the mind and its effects are almost permanent. Similarly if you have no will to live, you are unlikely to have a long life. On the other hand, if you intend to live with a positive mind, you will definitely live a long and healthy life. Thus a person who exercises, meditates and thinks positively, is telling his body that he wants to stay healthy throughout his life.

Think of the experiences in life that you wish to be fulfilled. And you will find your thought patterns taking real shapes. This phenomenon is called metaphysical causation. This describes the power in the words and thoughts to create experiences. And explains the connection between thoughts and your physical self. Thus a stiff neck could easily be indicative of inflexibility in a person to listen to the other side of an argument.

So if need be, be willing to change your words and thoughts and watch your life change right before you. The way to control your life is to control your choice of words and thoughts. Since no one can delve into the depths of your, but you. Although easier said than done, this can be achieved better by practicing the arts of relaxation and concentration. For which one can in turn take the help of music and mantras.

Teeth Falling Out : Dream Interpretation Dictionary - Teeth dreams  - "My Teeth Are Falling Out"

Teeth dreams  - "My Teeth Are Falling Out"

Dreams that your teeth are falling out are the most common dreams we here at Dream Moods receive. Common dream scenarios include having your teeth crumbling in your hands or your teeth falling out one by one with just a light tap. Such dreams are not only horrifying and shocking, but often leaves the dreamer with a lasting image of the dream. So what does it mean?

One theory is that dreams about your teeth reflect your anxiety about your appearance and how others perceive you. Sadly, we live in a world where good looks are valued highly and your teeth play an important role in conveying that image. Teeth are used in the game of flirtations, whether it be a dazzling and gleaming smile or affectionate necking. These dreams may stem from a fear of your sexual impotence or the consequences of getting old. Teeth are an important feature of our attractiveness and presentation to others. Everybody worries about how they appear to others. Caring about our appearance is natural and healthy.

Another rationalization for these falling teeth dream may be rooted in your fear of being embarrassed or making a fool of yourself in some specific situation. These dreams are an over-exaggeration of your worries and anxiety.

Teeth are used to bite, tear, chew and gnaw. In this regard, teeth represent power. And the loss of teeth in your dream may be from a sense of powerlessness. Are you lacking power in some current situation? Perhaps you are having difficulties expressing yourself or getting your point across. You feel frustrated when your voice is not being heard. You may be experiencing feelings of inferiority and a lack of self-confidence in some situation or relationship in your life. This dream is an indication that you need to be more assertive and believe in the value of your own opinion.

In the latest research, it has been shown that women in menopause have frequent dreams about teeth. This may be related to getting older and/or feeling unattractive and less feminine.

Traditionally, it was thought that dreaming that you did not have teeth, represent malnutrition which may be applicable to some dreamers.

Other Perspectives

A scriptural interpretation for bad or falling teeth indicate that you are putting your faith, trust, and beliefs in what man thinks rather than in the word of God. The bible says that God speaks once, yea twice in a dream or a vision in order to hide pride from us, to keep us back from the pit, to open our ears (spiritually) and to instruct and correct us.

In the Greek culture, when you dream about loose, rotten, or missing teeth, it indicates that a family member or close friend is very sick or even near death.

According to the Chinese, there is a saying that your teeth will fall out if your are telling lies.

It has also been said that if you dream of your teeth falling out, then it symbolizes money. This is based on the old tooth fairy story. If you lose a tooth and leave it under the pillow, a tooth fairy would bring you money.

Source: http://dreammoods.com

(See also: Dream Interpretation, Dream Dictionary, Meaning of Dreams, Dream Interpretation Teeth Falling Out, Dream Dictionary Teeth Falling Out)

Teeth Falling Out : Dream Interpretation Dictionary - Teeth dreams  - "My Teeth Are Falling Out"

Teeth dreams  - "My Teeth Are Falling Out"

Dreams that your teeth are falling out are the most common dreams we here at Dream Moods receive. Common dream scenarios include having your teeth crumbling in your hands or your teeth falling out one by one with just a light tap. Such dreams are not only horrifying and shocking, but often leaves the dreamer with a lasting image of the dream. So what does it mean?

One theory is that dreams about your teeth reflect your anxiety about your appearance and how others perceive you. Sadly, we live in a world where good looks are valued highly and your teeth play an important role in conveying that image. Teeth are used in the game of flirtations, whether it be a dazzling and gleaming smile or affectionate necking. These dreams may stem from a fear of your sexual impotence or the consequences of getting old. Teeth are an important feature of our attractiveness and presentation to others. Everybody worries about how they appear to others. Caring about our appearance is natural and healthy. 

Another rationalization for these falling teeth dream may be rooted in your fear of being embarrassed or making a fool of yourself in some specific situation. These dreams are an over-exaggeration of your worries and anxiety. 

Teeth are used to bite, tear, chew and gnaw. In this regard, teeth represent power. And the loss of teeth in your dream may be from a sense of powerlessness. Are you lacking power in some current situation? Perhaps you are having difficulties expressing yourself or getting your point across. You feel frustrated when your voice is not being heard. You may be experiencing feelings of inferiority and a lack of self-confidence in some situation or relationship in your life. This dream is an indication that you need to be more assertive and believe in the value of your own opinion.

In the latest research, it has been shown that women in menopause have frequent dreams about teeth. This may be related to getting older and/or feeling unattractive and less feminine.

Traditionally, it was thought that dreaming that you did not have teeth, represent malnutrition which may be applicable to some dreamers.

Other Perspectives

A scriptural interpretation for bad or falling teeth indicate that you are putting your faith, trust, and beliefs in what man thinks rather than in the word of God. The bible says that God speaks once, yea twice in a dream or a vision in order to hide pride from us, to keep us back from the pit, to open our ears (spiritually) and to instruct and correct us.

In the Greek culture, when you dream about loose, rotten, or missing teeth, it indicates that a family member or close friend is very sick or even near death.

According to the Chinese, there is a saying that your teeth will fall out if your are telling lies. 

It has also been said that if you dream of your teeth falling out, then it symbolizes money. This is based on the old tooth fairy story. If you lose a tooth and leave it under the pillow, a tooth fairy would bring you money. 

Source: http://dreammoods.com

(See also: Dream Interpretation, Dream Dictionary, Meaning of Dreams, Dream Interpretation Teeth Falling Out, Dream Dictionary Teeth Falling Out)

Meditation

According to Swami Vishnu Devananda, meditation is "….a continuous flow of perception or thought, just like the flow of water in a river." A practice wherein there is constant observation of the mind, meditation brings awareness, harmony and natural order into life. It helps you dig deep into your inner self to discover the wisdom and tranquility that lie within.

Principles of Meditation

The basic points to be kept in mind in practicing meditation are:

·      Have a special place and specific time for meditation. Try doing it daily.

·      Choose a time when your mind is not clouded with worries.

·      Sit up straight with your back, neck and head in one line. Facing north or east.

·      Condition your mind such so as to remain quiet for the duration of your meditation session.

·      Regulate your breathing. Start with 5 minutes of deep breathing. Then gradually slow it down.

·      Follow a rhythmic breathing pattern - inhale and exhale.

·      Initially let your mind wander. It grows more restless if you force to concentrate.

·      Then slowly bring it to rest on the focal point of your choice.

·      Hold your object of concentration at this focal point throughout your session.

·      Meditation happens when you reach a state of pure thought. Even while retaining an awareness of duel self.

Followed diligently you will soon be able to attain a super-conscious state.

Tips on Concentration

·      At the outset, it is hard to keep your attention to keep focussed on one object.

·      So it is better to start off by limiting your field of concentration to a category of objects.

·      Choose your objects with care e.g. any four flowers, fruits, trees...etc. You must feel at ease with what you choose.

·      After concentrating on one, you can move on to the next, if & when your mind starts wandering.

This style of meditative exercise will help you control your mind down to a finer focus, teaching you the principle of single point concentration.

Meditative Postures

Yoni Mudra

·  Close your ears with thumbs.

·  Cover your eyes with your index finger.

·  Close your nostrils with your middle fingers.

·  Press your lips together with your remaining fingers.

·  Release the middle fingers gently to inhale and exhale while you meditate.

Frontal & Nasal Gazing

·  Gaze at a point between your eyebrows, seat of the 'Third Eye' or at the tip or your nose.

·  This would improve your level of concentration. At the same time, strengthening your eye muscles. Nasal gazing has a positive effect on the central nervous system.

·  Remember not to strain your eyes. Start with one minute of gazing and then slowly build it up to ten minutes.

Candle Gazing

• Place a candle at eye-level in a darkened, draught-free room.
• Close your eyes and hold an after-image of the bright flame.
• The practice steadies the wandering mind, leading you to focus with pin-point accuracy.

(See also: Meditation, Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

In clothing, a collar is the part of a shirt, dress, coat or blouse that fastens around or frames the neck. A collar may also be a separate or detachable accessory worn around the neck. Collar clothing - Origins. The Oxford English Dictionary traces collar in its modern meaning to c. 1300. Today's shirt collars descend from the ruffle created by the drawstring at the neck of the medieval chemise, through the Elizabethan ruff and its successors, the whisk collar and falling band. Separate colla ...

Including:

Collar clothing - Origins Collar clothing - Terminology Collar clothing - Types of collars
Collar clothing - Collar styles
Collar clothing - Extended meanings

Read more here: » Collar clothing: Encyclopedia - Collar clothing

The human larynx rests in a frame of cartilage bound by ligaments and muscles. At the front is the thyroid cartilage, creating the lump at the front of the neck, known as the laryngeal prominence or more commonly as the Adam's apple. The etymology of the term "Adam's apple" is unclear: Webster's 1913 dictionary states that the term "... is so called from a notion that it was caused by the forbidden fruit, (an ...

Read more here: » Adam's apple: Encyclopedia - Adam's apple

The Oxford English Dictionary traces collar in its modern meaning to c. 1300. Today's shirt collars descend from the ruffle created by the drawstring at the neck of the medieval chemise, through the Elizabethan ruff and its successors, the whisk collar and falling band. Separate collars have existed along side attached collars since the mid-16th century, usually to allow starching and other fine finishing. ...

See also:

Collar clothing, Collar clothing - Origins, Collar clothing - Terminology, Collar clothing - Types of collars, Collar clothing - Collar styles, Collar clothing - Extended meanings

Read more here: » Collar clothing: Encyclopedia II - Collar clothing - Origins

There were in antiquity at least two distinct varieties of pandura, or tanbur. The more or less pear-shaped type used in Assyria and Persia and introduced by way of Asia Minor into Greece, whence it passed to the Roman Empire. In this type the body, when the graceful inward curves which led up gradually from base to neck were replaced by a more sloping outline, approximated to an elongated triangle with the corners rounded off. The oval type, a favorite instrument of the Egyptians, also found in ancient Persia and among ...

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Pandura, Pandura - Encyclopædia Britannica, Pandura - Turkish Veiw & Usage, Pandura - Body Of Tambur, Pandura - Sample Sound, Pandura - Iranian/Kurdish Veiw & Usage, Pandura - Dictionarys, Pandura - Body Of Tambur, Pandura - Sufi Ahl-e haqq, Pandura - Sample Sound, Pandura - Macedonia, Pandura - Sample Sound, Pandura - Uyghur Uighur Uygur, Pandura - Reference

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The tambur is a traditional long necked string instrument with a pear-like body, made of walnut. The instrument was originally brought to Macedonia in the XIV and XV c by the Turks. The tambura produces a metallic, tinging sound. It is played both solo and in an ensemble performing traditional Macedonian songs and dances. Made by the reputable masters Gievski family, this tambura excels in craftsmanship. These same tamburas are played by professional musicians from Macedonia, including "Anastasia", DD Synthesis, the Folk Dance group Tanec etc Measurements: Total length 875 ...

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Pandura, Pandura - Encyclopædia Britannica, Pandura - Turkish Veiw & Usage, Pandura - Body Of Tambur, Pandura - Sample Sound, Pandura - Iranian/Kurdish Veiw & Usage, Pandura - Dictionarys, Pandura - Body Of Tambur, Pandura - Sufi Ahl-e haqq, Pandura - Sample Sound, Pandura - Macedonia, Pandura - Sample Sound, Pandura - Uyghur Uighur Uygur, Pandura - Reference

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A tambura (South India; North India: tanpura) is a long-necked Indian lute, unfretted and round-bodied. It has four or five (rarely: six) wire strings all played open which are plucked one after the other to make a drone sound. In Hindustani classical music, with four strings, the strings are usually tuned PA SA SA SA, the last SA low. With a fifth string, NI is added: PA NI SA SA SA, the last SA low again (see swara). Since the tambura is an instrument of drone-accompaniment, it i ...

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Tanbur, Tanbur - Farabi View, Tanbur - Turkish Veiw & Usage, Tanbur - Body Of Tambur, Tanbur - Sample Sound, Tanbur - Iranian/Kurdish Veiw & Usage, Tanbur - Dictionarys, Tanbur - Body Of Tambur, Tanbur - Sufi Ahl-e haqq, Tanbur - Sample Sound, Tanbur - India, Tanbur - Macedonia, Tanbur - Sample Sound, Tanbur - Uyghur Uighur Uygur

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The tambur is a traditional long necked string instrument with a pear-like body, made of walnut. The instrument was originally brought to Macedonia in the XIV and XV c by the Turks. The tambura produces a metallic, tinging sound. It is played both solo and in an ensemble performing traditional Macedonian songs and dances. Made by the reputable masters Gievski family, this tambura excels in craftsmanship. These same tamburas are played by professional musicians from Macedonia, including "Anastasia", DD Synthesis, the Folk Dance group Tanec etc Measurements: Total length 875 ...

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Tanbur, Tanbur - Farabi View, Tanbur - Turkish Veiw & Usage, Tanbur - Body Of Tambur, Tanbur - Sample Sound, Tanbur - Iranian/Kurdish Veiw & Usage, Tanbur - Dictionarys, Tanbur - Body Of Tambur, Tanbur - Sufi Ahl-e haqq, Tanbur - Sample Sound, Tanbur - India, Tanbur - Macedonia, Tanbur - Sample Sound, Tanbur - Uyghur Uighur Uygur

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This is a sitemap for Dream Dictionary - N . Click on a link and you will find multiple dream interpretations and the meaning behind this particular dream.

Dream Dictionary - N

nagging, nails, naked, napkin, natural disasters, navel, navy, nearsighted, neck, necklace, necromancer, need, needle, negro, neighbor, neighbour, nephew, neptune, net, nets, nets, nettles, new rooms, new year, new york city, news, newspaper, newspaper reporter, niece, night, nightclub, nightingale, nightmare, ninepins, nobility, noise, noodles, nose, not able to move, notary, november, nudity, null, numbers, numbness, nuns, nuptial, nurse, nursing, nutmegs, nuts, nymph,

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