The word "biofeedback" was coined in the late 1969 to describe laboratory procedures that trained research subjects to alter brain activity, blood pressure, muscle tension, heart rate and other bodily functions that are not normally controlled voluntarily. Biofeedback is a training technique in which people are taught to improve their health and performance by using signals from their own bodies.

Read more here: » Biofeedback: What is Biofeedback?

The Energetic Patterns Of Dis-Ease

Disease, when looked at clairvoyantly, takes on very specific shapes and sizes in the muscles, glands and organs of the physical and energetic body. Although diseases can be classified as being similar or under the same "umbrella," they carry very distinct energetic patterns that are instantly discernible to a keen observer.

Read more here: » Energetic Patterns: The Energetic Patterns Of Diseases

Pregnancy is a total experience. It is a time in a woman's life when it is of prime importance that the various dimensions of her being are in harmony. The regular practice of certain yoga exercises, meditation and breathing techniques ensures optimum health of her body and mind, and the unification of her physical, emotional and spiritual growth with that of the developing child.

Read more here: » Yoga: Yoga And Pregnancy

Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must be able to sit in any one of these four Asanas at a stretch for full three hours without shaking the body. Then only you will get Asana-Jaya, mastery over the Asana.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Asanas: Most important Yoga Positions - Yoga Asanas

Nauli Kriya is intended for regenerating, invigorating and stimulating the abdominal viscera and the gastro-intestinal or alimentary system. For the practice of Nauli you should know the Uddiyana Bandha. Uddiyana can be done even in a sitting posture; but Nauli is generally done while standing.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Nauli Kriya: Nauli Kriya and Kundalini Yoga

‘Basti’ exercise is intended to serve the purpose of ‘enema’ to pass out the accumulation of faeces from the intestinal canal. There are two varieties, viz., Sthala Basti and Jala Basti.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Basti: Basti and Kundalini Yoga

Hatha Yoga: Hatha Yoga Styles

Hatha Yoga is the branch of Yoga that focuses on the physical well-being of a person and sees the body as the driver of the spirit. Each of these styles of yoga use Asanas or poses to balance the body, mind and spirit. However, some emphasise the alignment of the body while others concentrate on co-ordinating the movement and breath. Ten of the most common styles of Hatha Yoga are described: Ashtanga Yoga, Iyengar Yoga, Viniyoga, Bikram Yoga, Kundalini Yoga, Ananda Yoga, Anusara Yoga, Jivamukti Yoga, Sivananda Yoga and Svaroopa Yoga.

Read more here: » Hatha Yoga: Hatha Yoga Styles

The Principles of Yoga

In this article, the five principles of Yoga will be detailed. These are the foundations of Yoga Practice; Correct Relaxation, Proper Breathing, Good Exercise, Positive Thinking and Suitable Diet.

Read more here: » Yoga: The Principles of Yoga

Body-Mind Integration in the Personal Growth Process

Does the matter mind? I mean, does the mind matter? That is, what's the matter with the "mind over matter" attitude, and what's the matter if matter (the body) doesn't mind? Okay, I'll put the questions a little less pun-like and paradoxical. How often does it seem that our body is just something for our mind to use to achieve certain ends? And from the way the body minds at times, do we too often lack confidence that it's really going to cooperate with our plans? Or, even though we may try to "listen to our body," does it still surprise us when the massage therapist finds knots, "rubber bands," and sticky layers of achiness in areas we thought minded us the most?

Read more here: » Massage Therapy: Body-Mind Integration in the Personal Growth Process

Mudras and Bandhas are certain postures of the body by which Kundalini is successfully awakened. In Gheranda Samhita, the description of 25 Mudras and Bandhas, is given. The following 12 are the most important:-,, 1. Mula Bandha, 2. Jalandhara Bandha, 3. Uddiyana Bandha, 4. Maha Mudra, 5. Maha Bandha, 6. Maha Vedha, 7. Yoga Mudra, 8. Viparitakarani Mudra, 9. Khechari Mudra, 10. Vajroli Mudra, 11. Shakti Chalana Mudra, 12. Yoni Mudra.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Mudras and Bandhas: Kundalini Yoga - Mudras and Bandhas

Chakras are nonphysical organs that transform raw Kundalini energy into more subtle and usable forms of energy. The chakras do not themselves contain energy. Raw energy is drawn up from the planet by the minor chakras in the legs and feet and fed into the main chakra system. Kundalini energy is, in essence, pure thought energy that permeates and binds the universe together. This living energy field can be tapped more deeply by the application of focused, creative will. It can be drawn into the human body and transformed by the chakra system into a more subtle and usable form of energy.

Read more here: » Chakras: The Major Chakras

Herbalism: Herbs, Plants, Oils - A list of herbs and their purposes, including old folklore usages

This is a list of some of the thousands of herbs that I have found, there are many more. They are in alphabetical order so just scroll down the list.

From The Busy Witch.

Read more here: » Herbs, Plants, Oils: A list of herbs and their purposes

Aura Clearing and Chakra Clearing

In a healthy body, each layer of the aura is brightly colored, vibrant, full of energy, and flowing. When one's energy becomes imbalanced, stagnant, or blocked, the aura can have the appearance of being discolored, ripped, torn, or dented. The chakras in a healthy body should also appear clear, vibrant, and full of energy. They should be round in appearance and rotating in a clockwise direction. When afflicted, the chakras can appear cracked, deformed, or out of alignment with each other. If there is an imbalance in one of the layers of the aura or one of the chakras, it can have a direct effect of the information processed.

Read more here: » Aura clearing and Chakra Clearing: Energy - The River Of Life

Clinical research in the west has focused exclusively on diabetes as a physical disorder. Clinical research in India, by contrast, has recognized that diabetes is a psychosomatic disorder, in which the causative factors are sedentary habits, physical, emotional and mental stress and strain. It has studied the beneficial effects of the practice of yoga, which is much more than a physical exercise.

Read more here: » Yoga and Diabetes: The effects of exercise and yoga on Diabetes - A survey of medical research (Part I of II)

Pranayama is defined as breath control, but actually, Prana is energy, the type of energy that is received from Kether or from the spiritual world. It is sometimes defined as a white light that emanates from on high or that is surrounding us at all times. Call it what you like, it is possible to energize our electrochemical bodies by controlled breathing, and the Pranayama methods are highly effective in attaining specific energy states.

Read more here: » Pranayama: Pranayama Techniques

Answers To Frequently Asked Questions about Kinesiology, including:

What Is Applied Kinesiology (AK)?

Does Applied Kinesiology Replace Standard Forms Of Diagnosis?

Do Applied Kinesiology Doctors Do Acupuncture?

How Do Applied Kinesiology Doctors View The Body Differently?

How Do Applied Kinesiology Physicians Treat The Body Chemistry?

Do Applied Kinesiology Practitioners Do Homeopathy?

How Do Applied Kinesiology Doctors Treat The Body Structure?

How Do Applied Kinesiology Doctors Treat Mental/Emotional Areas?

Where Does Applied Kinesiology Knowledge Come From?

What Kind Of Doctors Practice AK?

Why The Rapid Growth Of AK?

How Can Touching Myself Cause Muscle Weakness?

What Diseases Does Applied Kinesiology Treat?

What If Another Type Of Doctor Is Needed?

Read more here: » Kinesiology: Applied Kinesiology

Of course there are as many ways to perform magic as there are people doing it. This is my own personal opinion and preference. There are no rights and wrongs in magic, so do what feels right for you. Magic should not be performed for fun or to fulfill wishes. It should be performed to improve your life and the lives of those you love by solving NEEDS.

Read more here: » Magic Spells: How To Cast a Spell - A Simple, Easy Guide to Creating Magic for Beginners

Tai Chi Chuan was derived from Taoism. The most important practice of Taoism was concerned with tranquility of mind and improvement of temperament. At the end of the Sung Dynasty a Taoist by the name of Cheung San Fung, in order to find one suitable martial art for the Taoist, often observed the habits of long- lived animals such as turtles and cranes. After many years of study, he, at last, created Tai Chi Chuan.

Read more here: » Tai Chi Chuan: The History Application of Tai

Suryayog is a dynamic spiritual yoga which brings us in tune with nature and the inner self. We are drawn towards eternal light, from saguna swaroop to nirguna swaroop - from the human to the Supreme.

Suryayog is a meaningful way of life taught by Himalayan Masters and practised by yogis who survive without food and sustenance for days. They draw power from Surya or the Sun, whose vibrant energy transforms and changes the bio-electric powers in all beings, fusing body, prana, mind and soul into a divine experience of cosmic consciousness.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Suryayog: Surya, The Healer And Energiser

Herbal therapy or botanical therapy or herbalism:

employs parts of plants (seed, stem, flowers, root, bark, leaf) for the relief of conditions, ailments, or complaints; the earliest known form of medicine. Some popular herbs and common applications are:

algae (spirulina): the most commonly used variety is blue-green algae. Algae is available in powder, tablet and supplemental fruit drink forms. Used to reduce cholesterol levels and to treat degenerative disorders, including arthritis. Unproven medical benefits include treating obesity, colitis, and diabetes mellitus.

aloe or aloe vera: plant widely used as a skin moisturizer and healing agent, especially in treating cuts, burns, insect stings, eczema, bruises, acne, poison ivy rash, sunburn, and psoriasis.

arnica: used as an external remedy for bruises, sprains, and sore muscles and joints.

astragalus: from a family of peas that benefits digestive processes and the immune system; increases resistance to disease and infections; restores depressed immunity, and is used to treat peripheral vascular diseases and to restore peripheral circulation.

black cohosh: helps relieve sinusitis and asthma; lowers cholesterol levels and blood pressure; relieves pain, morning sickness, hot flashes, and menstrual cramps.

burdock: with diuretic and orexigenic properties, used to treat cutaneous eruptions, rheumatism, gout, anorexia nervosa, and eczema.

calendula: traditionally used to treat gastric and duodenal ulcers, amenorrhea, dysmenorrhea, and epistaxis; varicose veins, hemorrhoids, and conjunctivitis.

capsicum/capsaicin/cayenne fruit: taken orally to improve circulation, digestion, and stop bleeding from ulcers, to relieve nausea, rheumatism, arthritis, and pleurisy. Used externally for painful muscle spasms of shoulder, arm, and spine and to treat arthritis, rheumatism, neuralgia, lumbago, chilblains, intractable pain associated with shingles (herpes zoster), postmastectomy, diabetic neuropathy, and cluster headaches.

cat's claw bark: used to treat AIDS patients, arthritis, neurobronchitis, allergies, rheumatism, diverticulosis, Crohn's disease, peptic and gastric ulcers, gastritis, parasites, colitis, leaky bowel syndrome, dysentery, hemorrhoids, cancer, herpes, diabetes, and inflammation.

chamomile: often made into a tea and used as a digestive aid, nerve tonic, sleep aid, and appetite stimulant.

cranberry fruit: used for the relief of ladder and urinary tract infections, blood disorders, stomach ailments, liver problems, vomiting, appetite loss, scurvy, and cancer.

dong quai root: used for hot flashes, menopause, premenstrual syndrome, vaginal dryness, anemia with dizziness and palpitation, amenorrhea, dysmenorrhea, constipation, rheumatic arthralgia, menorrhalgia, rheumatalgia, functional bleeding, chest, and abdominal pain.

echinacea herb, also called purple coneflower: bitter herb used for colds and chronic infections of the respiratory tract and lower urinary tract, treatment of Candida albicans infections, prostatitis, polyarthritis (rheumatoid arthritis). Externally, an ointment is used for poorly healing wounds and chronic ulcerations, burns, eczema, psoriasis, and herpes simplex.

evening primrose oil: aids in weight loss, reduces high blood pressure, and helps to treat all skin disorders, female disorders such as cramps and heavy bleeding, hot flashes, multiple sclerosis, arthritis, and alcoholism.

feverfew: used for prophylaxis and treatment of migraine headaches, nausea, vomiting, arthritis, fever, and menstrual disorders. .

flaxseed: used for female disorders, colon problems, inflammation, and tumors. Promotes strong nails, bones, and teeth and healthy skin.

garlic cloves: used in the West primarily for its cardiovascular effects, principally as a support to dietetic measures at elevated levels of lipids in blood and as a preventive measure for age-dependent vascular changes. Garlic is also used for atheroma, prophylaxis of atherosclerosis, hypertension, respiratory infections, and catarrhal conditions and as a natural antibiotic.

ginger rhizome: primary uses of ginger are prophylaxis of the nausea and vomiting of motion sickness, dyspepsia, stomachic. It is also used as a tonic digestant in sub-acid gastritis, for lack of appetite, as a postoperative antiemetic for minor surgical procedures, for colic, for morning sickness, anorexia, bronchitis, and rheumatic complaints.

ginkgo biloba leaf extract: improves memory loss, brain function, depression, cerebral and peripheral circulation, oxygenation, and blood flow. Good for tinnitus, asthma, Alzheimer's disease, heart and kidney disorders, and glucose utilization.

ginseng root: used for impotence, stress, cocaine withdrawal, energy, diabetes, colds, and chest problems. Promotes lung function, enhances immune function, stimulates appetite, and normalizes blood pressure. Varieties popularly used include American ginseng, Asian ginseng, and Siberian ginseng.

goldenseal: used to strengthen the immune system; acts as an antibiotic; has anti-inflammatory and antibacterial properties, potentiates insulin, and cleanses the body. Good for colds, flu, inflammation, glandular swelling, gum disease, morning sickness, diabetes, hypoglycemia, and ulcers.

grape seed extract: used as a dietary supplement for antioxidant and other cardiovascular benefits and for anti-inflammatory actions.

green tea leaf: believed to act as an antioxidant to prevent cancer and possibly other diseases; reduces the risk of stroke; lowers the risk of cardiovascular disease.

kava kava rhizome: used to treat nervous anxiety, stress, and restlessness.Contraindicated in pregnancy, nursing, or endogenous depression.

licorice root: used for catarrhal conditions of the upper respiratory tract and gastric/duodenal ulcers. Licorce is an ingredient in cough drops and syrups, tonics, laxatives, and antismoking preparations.

ma huang: has been used to relieve allergies, asthma, hay fever, colds, and inflammatory conditions. The plant contains two primary alkaloids, ephedrine and pseudoephedrine.

passionflower: said to possess sedative, hypnotic, antispasmodic, and calming effects. Used to treat neuralgia, seizures, hysteria, nervous tachycardia, spasmodic asthma, and insomnia.

saw palmetto berry: used primarily for urination problems in benign prostate hyperplasia stages 1 and 2.

St. John's wort: traditionally used as a muscle relaxant to relieve menstrual problems, as a mild tranquilizer and as a treatment for depression and insomnia.

valerian root: used primarily for restlessness, sleeping disorders based on nervous conditions; also good for headaches, colic, gas, pain, stress, anxiety, muscle cramps, and spasms.

(See also: Herbal therapy , Alternative Medicine, Body Mind and Soul)

For more dictionary entries, see » Muscles Dictionary