Mudras In Yoga

Abhaya Mudra:

Abhaya Mudra (pose): Symbol procuring security, 'pose' (fear not) (BV-24), the pose that indicates that one need have no fear (BV-44).

(See also: Abhaya Mudra , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Soul)

The psychology and philosophy of yoga can assist the mother to understand the experiences she is going through and to live them more fully. The development of awareness and of being a witness to all experiences in life is a central teaching of yoga. The ability to stand aside and witness what one is passing through removes a lot of fear and anxiety. Awareness builds one's inner resources of self- esteem and confidence and also enables the birth to be more consciously experienced. Yogic psychology also helps us understand the causes and effects of our circumstances in life and this deepens our insight and wisdom.

Read more here: » Yoga: Yoga And Motherhood

The Yoga-Kundalini Upanishad presents methods for the control of Prana. The Yogic student does not deal with Vasanas. He concerns himself with the techniques of controlling the Prana.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: Introduction to Yoga-Kundalini Upanishad

Kundalini Maha Yoga and World Peace

We are in a state of unbalanced development, lacking on the spiritual side. Therefore, to attain what is missing -- peace, harmony and brotherhood -- it is necessary to realize that the entire universe is the creation of God, that all life is one, and that all are children of love. This realization is spiritual; it is not intellectual comprehension of an ideal.

Read more here: » Kundalini Maha Yoga: Kundalini Maha Yoga and World Peace

 Shambhavi Mudra:

gazing between ones eyes

(See also:  Shambhavi Mudra , Body Mind and Soul)

Yoga requires full vitality, energy, power and strength. Therefore the best period for Yoga Abhyasa is from 20 to 40 years of age. Those who are strong and healthy can take to Yogic practices even after 50.

Read more here: » Age for Yoga: The Right Age for Yoga

Hatha Yoga

Physical Yoga or the Yoga of postures is known as Hatha Yoga. It is the most popular form of yoga practiced in the West. This form of yoga consists of many different styles. The different styles of Hatha Yoga have common roots. The founders of three of the most popular styles, Ashtanga, Iyengar and Viniyoga were all students of Krishnamacharya, a famous teacher at the Yoga Institute at the Mysore Palace in India . This form of yoga brings together Pranayama and Meditation with physical poses in its aim to promote positive energy and good health of the body.

Read more here: » Yoga Branches: Hatha Yoga

Raja Yoga - The Yoga of Self Control

Raja means Ôroyal' and Raja Yoga is said to be the Ôking' of Yogas. It is the path of yoga which is mainly concerned with meditation. During practice, the yogi sits at ease to observe the mind and to silence floating thoughts. The practice induces a sense of centrality and teaches self honour and respect. One of the main beliefs of Raja Yoga is that the universe exists only for the self. It is based on the Eight Limbs of Yoga which is discussed in the Yoga Sutra.

Read more here: » Yoga Branches: Raja Yoga

Jnana Yoga - The Yoga of wisdom or knowledge

Jnana means wisdom or discernment. Commonly known as Yoga of the knowledge, Jnana focuses on man's intelligence. Yogis have an open mind for everything, they accept all philosophies and religions. Their unity of intellect and wisdom enables them to surpass boundaries and look beyond ideological controversies.

Read more here: » Yoga Branches: Jnana Yoga

Site Map from T-Z over New and Updated Archives including: Enlightenment, Meaning of Dreams, Mayan Calendar, 2012, Venus Transit, Consciousness and more.

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Map over all archives. See also: Sacred Space, Sacred Places, Power Places, Enlightenment, Spiritual Growth, Meaning of Dreams, Yoga, Mayan Calendar, 2012, Spiritual Awakening, Lucid Dreaming, Chakra and Consciousness.

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