Article - Yoga Mudra: Practice Of Yoga Mudra
Yoga Mudra Sit in Padmasana. Place the palms on the heels. Exhale slowly and bend forwards and touch the ground with the forehead. If yo...   » Read the article

Dictionary - Mudra: Spiritual Yoga Dictionary Iv On Mudra
Mudra:   Mudra ("seal"): a hand gesture (such as cin-mudra) or whole-body gesture (such as viparita-karani-mudra); al...   » Read the article

Dictionary - Mudra: Spiritual Yoga Dictionary V On Mudra
Mudra: literally means 'gesture' - mudra expresses and channelizes cosmic energy within the mind and body.   (See also: Mudra...   » Read the article

Article - Mudras And Health: Yoga At Your Fingertips - Instructions And Benefits With Mudras
These are a series of simple yet effective mudras, which if practiced daily can keep you healthy for life. Yoga has tremendous healing...   » Read the article

Article - Yoga And Health: Yoga To Cure Insomnia
Practice of yogic techniques is perhaps one of the best ways of overcoming insomnia.   Mudra Touch the tip of index finger (Targn...   » Read the article

Article - Yoga And Health: Yoga For The Eyes
Today we tell you the yogic way to healthy eyes   Yogic way of washing eyes. -       First fill th...   » Read the article

Article - Mudras And Health: Cure At Your Fingertips With Mudras
The science of mudra is Tatva Yoga, that is yoga based on the science of elements and not accupressure. These mudras can cure many dis...   » Read the article

Article - Mudras And Health: Yogic Healing With Mudras
Physical ailments are a result of the disturbance in the equilibrium of the five elemental forces of the body. Appropriate 'mudras' ca...   » Read the article

Article - Mudras: Special Mudras For You
Some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:   Instructions and benefits for: -...   » Read the article

Article - Mudras And Health: Mudras For Healing
Feeling ill? Got a problem? Going by Acharya Keshav Dev's verdict, you could skip the doctor for a while and knot your fingers in vari...   » Read the article

Article - Mudras And Health: Mudra For The Heart
Are you prone to heart attacks or deafness? These mudras will help in curing your ailments.   Mudras can cure almost any ailment ...   » Read the article

Article - Mudras: Fortune In Your Palms
All of us aspire for better fortunes. Indian ascetics asked to have a look at both palms before leaving the bed in the morning for goo...   » Read the article

Article - Mudras: Understanding Mudras
'Mudra' simply means hand and finger postures. Like yogic body postures, it is also a discipline, to rejuvenate the body.   You m...   » Read the article

Article - Mudras And Health: A Mudra For The Chest, Cold And Infection
The Linga mudra is said to make the body more resistant to colds and chest infections. Those who suffer from bad colds, incurable infe...   » Read the article

Article - Mudras And Bandhas: Kundalini Yoga - Mudras And Bandhas
Mudras and Bandhas are certain postures of the body by which Kundalini is successfully awakened. In Gheranda Samhita, the description of ...   » Read the article

Article - Lambika Yoga: Practice Of Khechari Mudra - Lambika Yoga
Lambika Yoga Practice of Khechari Mudra is Lambika Yoga. The technique of the Mudra is explained below. He who practises this Mudra will...   » Read the article

Article - Yoga And Health: Yoga For Cold
The common cold is an upper respiratory infection caused by a virus. Colds are considered to be the immune system's response to viral ...   » Read the article

Article - Yoni Mudra: Practice Of Yoni Mudra
Yoni Mudra You must be perfectly established in Brahmacharya if you want sure success. "Devanamapi durlabha"-very difficult to...   » Read the article

Article - Vajroli Mudra: Practice Of Vajroli Mudra
Vajroli Mudra The object of Vajroli Mudra is to be perfectly established in Brahmacharya. When aspirants practise this Mudra, they uncon...   » Read the article

Article - Mudras And Health: Kriya To Reverse Ageing
Here is a kriya to reverse the ageing process.   The body is programmed for normal wear and tear. The pranic currents of paanch m...   » Read the article

Article - Khechari Mudra: Practice Of Khechari Mudra
Khechari Mudra 'Kha' means Akasa and 'Chari' means to move. The Yogi moves in the Akasa. The tongue and the mind remain in the Akasa. He...   » Read the article

Article - Viparitakarani Mudra: Practice Of Viparitakarani Mudra
Viparitakarani Mudra The Yogin who practises this for three hours daily conquers death. As the gastric fire is increased, those who prac...   » Read the article

Article - Shakti Chalana Mudra: Practice Of Shakti Chalana Mudra
Shakti Chalana Mudra This is Tadana Kriya. By this method also Kundalini can be awakened. Through the practice of this Mudra one can be...   » Read the article

Article - Maha Bandha: Practice Of Maha Bandha
Maha Bandha Maha Mudra is the preliminary exercise for this. The Bandha destroys decay and death. The Yogi achieves all his desires and ...   » Read the article

Article - Laya Yoga: Sambhavi Mudra And Laya Yoga
Laya Yoga Laya is the state of mind when one forgets all the objects of senses and gets absorbed in the object of meditation. Laya enabl...   » Read the article

Article - Maha Vedha: Practice Of Maha Vedha
Maha Vedha This Kriya destroys decay and death. The Yogi gets control over the mind and conquers death. There is not much difference bet...   » Read the article

Article - Awaken The Kundalini: How To Awaken The Kundalini
One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. It can be awakened only when...   » Read the article

Article - Yoga And Health: Asanas For The Back
The back is an amazingly strong structure, which allows the spine to move in all directions and planes. It is important not just to be...   » Read the article

Article - Kundalini Awakening: Experiences On Awakening Of Kundalini
During meditation you behold divine visions, experience divine smell, divine taste, divine touch, hear divine Anahata sounds. You receive...   » Read the article

Article - Nadis: How To Change The Flow In Nadis
The following exercises are for changing the flow from Ida to Pingala. Select any one of the methods that suits you best. For changing th...   » Read the article

Article - Kundalini And Yoga: Kundalini In Different Yoga Philosophies
The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing...   » Read the article

Article - Nadis: Svara Sadhana
Svara Sadhana, practice of breath, is the revealer of Satya, Brahman and bestower of the Supreme Knowledge and Bliss. Perform calm acts d...   » Read the article

Article - Kundalini: Hatha Yoga And Kundalini
Hatha Yoga also builds up its philosophy around this Kundalini and the methods adopted in it are different from Tantrik Sadhana. Hatha Yo...   » Read the article

Article - Shanmukhi Mudra: Close 7 Doorways To Maya - Shanmukhi Mudra
Are you disturbed? Most people will say yes to that question. Don't worry you are not alone. The bondage that keeps us entangled in th...   » Read the article

Article - Yoga And Health: Yoga For A Glowing Skin
Yoga gives your skin a healthy glow by balancing your hormones and boosting the flow of oxygen-rich blood to your skin. This keeps you...   » Read the article

Article - Asana: Asanas And Meditation
Asana steadies the body; Bandhas and Mudras make the mind firm; Pranayama makes the body light; Nadi-suddhi produces steadiness of the mi...   » Read the article

Article - Mudras: Different Mudra Postures
Some brilliant, very effective and simple mudras, which you can practice anytime and anywhere. Mudras is the art of hand posture and fing...   » Read the article

Article - Brahmacharya: Sadhana For Success In Brahmacharya
By the practice of Siddhasana, Sirshasana, Sarvangasana, Mula Bandha, Uddiyana Bandha, Maha Mudra, Yoga Mudra, Nauli, etc., a Hatha Yogi ...   » Read the article

Article - Mudras And Bandhas: Instructions On Mudras And Bandhas
Maha Mudra, Maha Bandha and Maha Vedha form one group. They are something like three stages of one exercise. Similarly Mula Bandha, Uddiy...   » Read the article

Article - Pranayama: Importance Of Pranayama
Tamas and Rajas constitute the covering or veil. This veil is removed by the practice of Pranayama. After the veil is removed, the real n...   » Read the article

Article - Pranayama: Instructions On Pranayama
. Early morning, answer the calls of nature and sit for the Yogic practices. Practise Pranayama in a dry, welt-ventilated room. Pranayama...   » Read the article

Article - Ajna Chakra: Ajna Chakra And The Kundalini
Ajna Chakra is situated within the Sushumna Nadi and its corresponding centre in the physical body is at the space between the two eye-br...   » Read the article

Article - Nadis: Para-sympathetic And Sympathetic System
On either side of the spinal cord run the sympathetic and para-sympathetic cords, a double chain of ganglia. Ganglia means a collection o...   » Read the article

Article - Nadis: Other Nadis
Gandhari, Hastajihva, Kuhu, Sarasvati, Pusha, Sankhini, Payasvini, Varuni, Alambusha, Vishvodhara, Yasasvini, etc., are some other import...   » Read the article

Article - Petals: Petals On Chakras
Each Chakra has a particular number of petals with a Sanskrit alphabet on each petal. The vibration that is produced at each petal is rep...   » Read the article

Article - Muladhara Chakra: The Muladhara Chakra And Kundalini
Muladhara Chakra is located at the base of the spinal column. It lies between the origin of the reproductory organ and the anus. It is ju...   » Read the article

Article - Manipura Chakra: Manipura Chakra And Kundalini
Manipura Chakra is the third Chakra from the Muladhara. Manipura Chakra is located within the Sushumna Nadi, in the Nabhi Sthana (region...   » Read the article

Article - Dhauti: Dhauti And Kundalini Yoga
Purification is of two kinds: Antar-Dhauti (internal cleaning) and Bahir-Dhauti (external cleaning). There are some other Dhautis, viz., ...   » Read the article

Article - Basti: Basti And Kundalini Yoga
‘Basti’ exercise is intended to serve the purpose of ‘enema’ to pass out the accumulation of faeces from the intestinal canal. There are ...   » Read the article

Article - Neti: Neti And Kundalini Yoga
‘Neti’ exercise is intended for the purification of the nostrils. The nostrils must be kept always clean. Unclean nostrils will lead you ...   » Read the article

Article - Nauli Kriya: Nauli Kriya And Kundalini Yoga
Nauli Kriya is intended for regenerating, invigorating and stimulating the abdominal viscera and the gastro-intestinal or alimentary syst...   » Read the article

Article - Kapalabhati: Kapalabhati And Kundalini Yoga
Kapalabhati is an exercise for the purification of skull and lungs. Though this is one of the Shat-Karmas (six purificatory exercises), y...   » Read the article

Article - Pranayama Exercises: Pranayama Exercises For Awakening The Kundalini
To suit the different constitutions, temperament and purpose, in Pranayama there are many varieties of exercises, viz., deep breathing ex...   » Read the article

Article - The Brain And The Chakras
Brain and cranial nerves are the chief parts of the whole nervous system. It is a mass of nervous tissues made up of soft grey and white ...   » Read the article

Article - Brahmarandhra: The Brahmarandhra And Kundalini
“Brahmarandhra” means the hole of Brahman. It is the dwelling house of the human soul. This is also known as “Dasamadvara,” the tenth ope...   » Read the article

Article - Kundalini: The Mysterious Kundalini
Kundalini is the cosmic power in individual bodies. It is not a material force like electricity, magnetism, centripetal or centrifugal fo...   » Read the article

Article - Time For Yoga: The Right Time For Yoga
Generally cool hours are best suited. In hot places you should not practise during the day. Early morning hours are suitable for Yogic pr...   » Read the article

Article - Age For Yoga: The Right Age For Yoga
Yoga requires full vitality, energy, power and strength. Therefore the best period for Yoga Abhyasa is from 20 to 40 years of age. Those ...   » Read the article

Article - Yogic Guru: Necessity For A Yogic Guru
In olden days the aspirants were required to live with the Guru for a number of years, so that the Guru could study the students thorough...   » Read the article

Article - Yoga Guru: Who Is A Yoga Guru?
Guru is one who has full Self-illumination and who removes the veil of ignorance in deluded Jivas. Guru, Truth, Brahman, Ishvara, Atman, ...   » Read the article

Article - Astral Body: Astral Body Or Sukshma Sarira
   » Read the article

Article - Nadis: Nadis And The Spinal Cord
The central nervous system consists of the brain and the spinal cord, the cerebro-spinal centre or axis. The continuation of the Medulla ...   » Read the article

Article - Nadis: Sushumna Nadi
When we study the construction, location and function of the Spinal Cord and the Sushumna Nadi, we can readily say that the Spinal Cord w...   » Read the article

Article - Nadis: Ida Nadis And Pingala Nadis
Ida and Pingala Nadis are not the gross sympathetic chains. These are the subtle Nadis that carry the Sukshma Prana. In the physical body...   » Read the article

Article - Kundalini Yoga: Essence Of Kundalini Yoga
The main principle is that when awakened, Kundalini Sakti, either Herself or Her eject, ceases to be a static Power which sustains the wo...   » Read the article

Article - Yoga: What Is Yoga?
The word ‘Yoga’ comes from a Sanskrit root ‘Yuj’ which means to join. In its spiritual sense it is that process by which the identity of ...   » Read the article

Encyclopedia - Mudra: Encyclopedia - Mudra
In Hinduism, a mudra (Sanskrit, literally "seal") is a symbolic gesture made with the hand or fingers. Along with asanas (postures), they...   » Read the article

Dictionary - Mudra: Spiritual Yoga Dictionary Iii On Mudra
Mudra: Hand movement mainly of the fingers, capable of expressing ideas and emotions. In yoga these sacred hand positions relate to a ...   » Read the article

Dictionary - Maha Mudra: Spiritual Yoga Dictionary V On Maha Mudra
Maha mudra: the great gesture - combines the practice of moola bandha, shambhavi and khechari mudras simultaneously.   (See al...   » Read the article

Dictionary - Ashwini Mudra: Spiritual Yoga Dictionary V On Ashwini Mudra
Ashwini mudra: practice of contracting the anal sphincter.   (See also: Ashwini mudra ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Shambhavi Mudra: Spiritual Yoga Dictionary V On Shambhavi Mudra
Shambhavi mudra: a yoga gesture in which one focusses at the mid-eyebrow centre   (See also: Shambhavi mudra ,Yoga, Yoga Dict...   » Read the article

Dictionary - Chin Mudra: Spiritual Yoga Dictionary V On Chin Mudra
Chin mudra: hand gesture in which the first finger is kept at the root of the thumb, the last three fingers are unfolded.   (S...   » Read the article

Dictionary - Cin-mudra: Spiritual Yoga Dictionary Iv On Cin-mudra
Cin-mudra:   Cin-mudra ("consciousness seal"): a common hand gesture (mudra) in meditation (dhyana), which is formed ...   » Read the article

Dictionary - Khecari-mudra: Spiritual Yoga Dictionary Iv On Khecari-mudra
Khecari-mudra:   Khecari-mudra ("space-walking seal"): the Tantric practice of curling the tongue back against the up...   » Read the article

Dictionary - Jnana Mudra: Spiritual Yoga Dictionary V On Jnana Mudra
Jnana mudra: the gesture of knowledge - in this the index finger is bent so that its tip is joined with the tip of the thumb, the oth...   » Read the article

Dictionary - Nasagra/nasikagra Mudra: Spiritual Yoga Dictionary V On Nasagra/nasikagra Mudra
Nasagra/nasikagra mudra: hand gesture adopted during pranayama to alternate the flow of breath through the nostrils.   (See al...   » Read the article

Dictionary - Mudra: Bhakti Yoga Dictionary Ii On Mudra
mudra a symbolic hand gesture.   (See also: mudra , Bhakti, Bhakti Yoga, Bhakti Dictionary, Body Mind and Soul)      » Read the article

Dictionary - Jnana-mudra: Bhakti Yoga Dictionary On Jnana-mudra
Jnana-mudra - the traditional posture of the hand formed with the tip of the thumb touching the tip of the index finger.   (Se...   » Read the article

Dictionary - Unmani Mudra: Kundalini Yoga Dictionary On Unmani Mudra
Unmani Mudra: No-mind-mind puberty of stable consciousness.   (See also: Unmani Mudra , Kundalini, Kundalini Yoga, Kundalini ...   » Read the article

Dictionary - Shambhavidi Mudra: Kundalini Yoga Dictionary On Shambhavidi Mudra
Shambhavidi mudra: The puberty of the eyes and pineal, leading to inner vision of the soul's (melatonin-like) radiances.   (Se...   » Read the article

Dictionary - Mudra: Kundalini Yoga Dictionary On Mudra
Mudra: Symbolic gestures and movements of the hands which express inner feelings and inner states, or which convey various meanings s...   » Read the article

Dictionary - Khecari Mudra: Kundalini Yoga Dictionary On Khecari Mudra
Khecari mudra: Yogic puberty of the tongue. Advanced stage of urdhva-reta in which the tongue spontaneously moves back toward the pal...   » Read the article

Dictionary - Charachari Mudra Caracari Mudra: Spiritual - Theosophy Dictionary On Charachari Mudra Caracari Mudra
Charachari Mudra caracari mudra (Sanskrit) One of the five mudras practiced in preparation for raja yoga (BCW 2:119).   (See al...   » Read the article

Dictionary - Mudra: Hindu - Hinduism Dictionary On Mudra
mudra: (Sanskrit) "Seal."   Esoteric hand gestures which express specific energies or powers. Usually accompanied by p...   » Read the article

Dictionary - Agochari Mudra, Agocari Mudra: Theosophy Dictionary On Agochari Mudra, Agocari Mudra
Agochari Mudra agocari mudra (Sanskrit) One of five mudras practiced by Aryas as beginning stages of raja and hatha yoga, the other fo...   » Read the article

Dictionary - Mudra: Hindu Sanskrit Dictionary Iii On Mudra
MUDRA: a type of exercise in Hatha Yoga   (See also: MUDRA , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and...   » Read the article

Dictionary - Chachuri Mudra Cacuri Mudra: Spiritual - Theosophy Dictionary On Chachuri Mudra Cacuri Mudra
Chachuri Mudra cacuri mudra (Sanskrit) One of the five mudras "practiced by the Aryas to qualify themselves for (Raja)   Yog...   » Read the article

Dictionary - Mudra: New Age Spirituality Dictionary On Mudra
 Mudra (Sanskrit) 1)    A seal, 2)    yoga postures especially with hands and face   (See al...   » Read the article

Dictionary - Mudra: New Age Spirituality Dictionary On Mudra
 Mudra (Sanskrit) 1)    A seal, 2)    yoga postures especially with hands and face   (See al...   » Read the article

Dictionary - Yoga Dictionary: Yoga Dictionary - A Yogic Alphabet
A Yoga Dictionary from Asanas to Zerosis Note that all words in grey (like the following examples; Yoga, Kundalini, Enlightenment) in th...   » Read the article

Dictionary - Hatha Yoga: Spiritual Yoga Dictionary V On Hatha Yoga
Hatha yoga: science of yoga which purifies the whole physical body by means of shatkarma, asana, pranayama, mudra, bandha and concent...   » Read the article

Dictionary - Mudra: Spiritual Sanskrit Dictionary On Mudra
Mudra: literally means gesture, physical, mental and psychic attitude which expresses and channelizes cosmic energy within the mind an...   » Read the article

Dictionary - Khecari: Spiritual Sanskrit Dictionary On Khecari
Khecari - mudra; posture in which the tongue closes the openings into the throat of the nasal passage, pharynx and trachea.   (...   » Read the article

Dictionary - Mudra: Theosophy Occultism Mysticism Dictionary On Mudra
A Theosophical definition of Mudra :   Mudra (Sanskrit) A general name for certain intertwinings or positions of the fingers of...   » Read the article

Dictionary - Pancha Makara: Spiritual Yoga Dictionary V On Pancha Makara
Pancha makara: the five tantric practices: mansa(meat), madhya(wine), matsya(fish), mudra(grain), and maithuna(sexual intercourse) ...   » Read the article

Encyclopedia - History Of Yoga: Encyclopedia Ii - History Of Yoga - Hatha Yoga Pradipika 1350 - 1400 Ce
Main article: Hatha Yoga Pradipika In the West, outside of Hindu culture, "yoga" is usually understood to refer to "hatha yoga." Hatha...   » Read the article

Dictionary - Asana: Spiritual Yoga Dictionary Iv On Asana
Asana:   Asana ("seat"): a physical posture (see also anga, mudra); the third limb (anga) of Patanjali's eightfold pa...   » Read the article

Encyclopedia - Hatha Yoga: Encyclopedia Ii - Hatha Yoga - Origins
The most fundamental and oldest surviving text of Hatha Yoga is the Hatha Yoga Pradipika, a Sanskrit classic written by Swami Swatamarama...   » Read the article

Dictionary - Yogacharya: Spiritual Theosophical Dictionary On Yogacharya
Yogacharya (Sanskrit). (1) A mystic school. (2) Lit., a teacher (acharya) of Yoga, one who has mastered the doctrines and practices ...   » Read the article

Dictionary - Hatha Yoga: Hindu - Hinduism Dictionary On Hatha Yoga
hatha yoga: (Sanskrit) "Forceful yoga."   Hatha yoga is a system of physical and mental exercise developed in ancient ...   » Read the article