The ultimate goal of yoga, "is not just a better body, but also a better state of being. Today we give you two exercises to improve acidity and other stomach problems.

Benefits and instructions for:

-       Shalabh Asana

-       Makar Asana

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Yoga for acidity and other stomach problems.

Mudras and Bandhas are certain postures of the body by which Kundalini is successfully awakened. In Gheranda Samhita, the description of 25 Mudras and Bandhas, is given. The following 12 are the most important:-,, 1. Mula Bandha, 2. Jalandhara Bandha, 3. Uddiyana Bandha, 4. Maha Mudra, 5. Maha Bandha, 6. Maha Vedha, 7. Yoga Mudra, 8. Viparitakarani Mudra, 9. Khechari Mudra, 10. Vajroli Mudra, 11. Shakti Chalana Mudra, 12. Yoni Mudra.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Mudras and Bandhas: Kundalini Yoga - Mudras and Bandhas

Kundalini Yoga

Thus far our soul psychotherapy has drawn from universal spiritual principles of gratitude, forgiveness, poignant impermanence, and the like, while remaining largely within the precincts of conventional developmental theory. In this chapter I broaden our scope more toward the body by delving into the farther reaches of human development as is becoming known in the West under the heading of kundalini yoga.

Read more here: » Kundalini Yoga: Kundalini Yoga and the Far Reaches of Human Development

Proper breathing is the essence of yoga. The correct breathing technique is, when you inhale, bring the abdomen out; then breath out and take the abdomen in. This process should be as slow as it can be.

Benefits and instructions for:

-       Pavanmukt asana

-       Dhanur asana

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Yoga for digestion

Detachment is a great wealth. Devotion is the real asset in life. Why does man not work for such a wealth? This is due to the fact that the mind has not been purified. Impure mind craves impure things.

Mantras help us to purify the mind and uplift the quality of life. Mantra yoga is all about working on purifying the mind. The object of yoga is to lift a person off the psychological mess he rests upon.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace of Mind: Mantra Yoga - A Tool For Great Inner Order

The psychology and philosophy of yoga can assist the mother to understand the experiences she is going through and to live them more fully. The development of awareness and of being a witness to all experiences in life is a central teaching of yoga. The ability to stand aside and witness what one is passing through removes a lot of fear and anxiety. Awareness builds one's inner resources of self- esteem and confidence and also enables the birth to be more consciously experienced. Yogic psychology also helps us understand the causes and effects of our circumstances in life and this deepens our insight and wisdom.

Read more here: » Yoga: Yoga And Motherhood

Meditation Experiences by Sarasvati Buhrman PhD - Part I

Sometime after 350 B.C. a great yogi sage wrote the "Yoga Sutra". This brief translation should wet your appetite. This describes the transformation of mind that will unfold over a course of sadhana (spiritual practice), focusing on the relationship between the mind and the object of meditation.

Read more here: » Meditation: Meditation Experiences According to the Ashtanga Yoga Tradition with Commentary on Patanjali's Yoga Sutra

Kundalini Yoga Ð In this style of yoga, the spine is regarded as a snake. It was brought to the West by Yogi Bhajan in the late 1960s. The practice concentrates on releasing the Kundalini energy which is found at the base of the spine. Kundalini Yoga includes a series of classic poses and chanting. The emphasis however, is not on the Asana but on the chanting. Spiritual transformation is the main aim of practice.

Read more here: » Hatha Yoga Styles: Kundalini Yoga

Kundalini Maha Yoga: Physical and Mental Benefits with Awakened Kundalini Self-realization is the ultimate and the most desirable state to be attained, and the awakened Kundalini leads to this state. However, even when the Kundalini is aroused and spiritual evolution is substantially hastened, there is no guarantee that Self-realization will be attained in the current lifetime. Therefore, it is encouraging to know many tangible benefits are gained even during the early states of the awakening and upward travel of the Kundalini.

Read more here: » Kundalini Maha Yoga: Physical and Mental Benefits with awakened Kundalini

This is a sitemap for topic pages related to Hinduism. Click on a link and you will find multiple articles related to the topic:

Hinduism Dictionary - M

Macrocosm, Madhumateya, Madhva, Maha, Mahabharata, Mahadeva, Mahadeva Mountain, Mahakala, Mahakutumba, Mahamandapa, Mahanarayana Upanishad, Mahanirvana Tantra, Mahapralaya, Mahapralaya, Mahaprasthana, Maharaja, Maharashtra, Maharishi, Maharloka, Mahasakara-pinda, Mahasamadhi, Mahasamadhi day, Mahasivaratri, Mahatala, Mahatma, Mahavakya, Mahesha, Maheshvara, Maitreya, Maitri Upanishad, Mala, Mala, Malaparipaka, Malati-Madhava, Malice, Manana, Manas, Manas chitta, Mandala, Mandapa, Mandira, Mandukya Upanishad, Mangala kriya, Mangalavede, Manifest, Manifold, Manikkavasagar, Manipura chakra, Mankolam, Manomaya kosha, Manomaya kosha, Mansahara, Mansahari, Mantra, Mantra Gopya, Manu Dharma Shastra, Marga, Marital, Mariyamman, Marriage covenant, Matanga Parameshvara Agama, Material cause, materialism, Mati, Matrimonial, Matsyendranatha, Mattamayura Order, Matter, Mature, Maya, Mayura, Mean, Meat-eater, Mediatrix, Meditation, Mediumship, Mendicant, Menses, Mental body, Mental plane, Merge, Merger of the soul, Meritorious, Mesmerizing, Metamorphosis, Metaphysics, Meykandar, Meykandar Shastras, Microcosm-macrocosm, Milestone, Milieu, Millennium, Mimamsa, Mind, Minister, Minutiae, Mirabai, Mirific, Misconception, Mitahara, Modaka, Moksha, Monastic, Monism, Monistic theism, Monk, Monotheism, Mortal, Mortal sin, Mrigendra Agama, Mudra, Muhurta, Mukhya, Mukti, Mukti Upanishad, Mula, Mula mantra, Muladhara chakra, Multitude, Mundaka Upanishad, Muni, Murti, Murugan, Muse, Mushika, Muslim, Mutual, Mysticism, Myth, Mythology,

Hinduism Dictionary ,
Hinduism Dictionary - A-Z, Hinduism Dictionary - A, Hinduism Dictionary - B,  Hinduism Dictionary - C , Hinduism Dictionary - D, Hinduism Dictionary - E,  Hinduism Dictionary - F , Hinduism Dictionary - G, Hinduism Dictionary - H, Hinduism Dictionary - I , Hinduism Dictionary - J, Hinduism Dictionary - K,  Hinduism Dictionary - L , Hinduism Dictionary - M, Hinduism Dictionary - N,  Hinduism Dictionary - O , Hinduism Dictionary - P, Hinduism Dictionary - Q,  Hinduism Dictionary - R , Hinduism Dictionary - S, Hinduism Dictionary - T,  Hinduism Dictionary - U , Hinduism Dictionary - V, Hinduism Dictionary - W,  Hinduism Dictionary - X , Hinduism Dictionary - Y, Hinduism Dictionary - Z,

Also see these pages:

Hinduism Dictionary , Buddhism Dictionary, Spiritual Dictionary, Sanskrit Dictionary , Parapsychology Dictionary, Paganism Dictionary,  Mysticism Dictionary , Theosophy Dictionary , Alternative Health Dictionary ,

Read more here: » Hindu Hinduism Sitemap I - M

Prakamya:

fulfillment of desire

(See also: Prakamya ,Yoga, Yoga Dictionary)

For more dictionary entries, see » Moksha Dictionary

Meru

The great mountain that is the axis of the universe. It is also called Sumeru and Mahameru. It extends upward through the center of the earthly planetary system, and on its upper peak lies Satyaloka, the abode of Lord Brahma.

(See also: Meru , Bhakti, Bhakti Yoga, Bhakti Dictionary, Body Mind and Soul)

For more dictionary entries, see » Moksha Dictionary

Kundalini Maha Yoga and World Peace

We are in a state of unbalanced development, lacking on the spiritual side. Therefore, to attain what is missing -- peace, harmony and brotherhood -- it is necessary to realize that the entire universe is the creation of God, that all life is one, and that all are children of love. This realization is spiritual; it is not intellectual comprehension of an ideal.

Read more here: » Kundalini Maha Yoga: Kundalini Maha Yoga and World Peace

To think wisely, the mind needs to undergo a purification process. Mantras help us to purify the mind and make full use of the intellect.

Once, an oyster tried to distract a pearl diver. With great effort, it placed a loose pearl on a leaf on the ocean bed. The pearl diver, however, did not see the pearl - he caught the oyster. We don't know where to look and we become a victim of our limited knowledge.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Love and Happiness: Dance of Intellect: Mantra Yoga

Manas - Mind.

(See also: Manas ,Yoga, Yoga Dictionary)

For more dictionary entries, see » Moksha Dictionary

Prana Vata: The chief subdivision of vata, it governs the mind, the heart, respiration, and life itself.

(See also: Prana Vata ,Yoga, Yoga Dictionary)

For more dictionary entries, see » Moksha Dictionary

Chanting mantras inspires the body to heal itself, the mind to become calm and the soul to grow strong. Chanting makes room for divine energies. Mantras are vibrations - they unlock hidden centres and help to dissolve the ego; they help us build invisible tools for shaping a better life. We start discovering resources within.

A young farmer, simple and ego-less, was rearing goats. One day a realised soul in ordinary attire visited him. The poor farmer welcomed him with respect without knowing that he was a great guru. Affectionately, he offered goat milk to the visitor. The guru left after some time. His blessings created a great spiritual armour around the farmer, unbeknownst to him.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Mantra Yoga: Transform Yourself With Mantra Yoga

Asthma is a disease that more and more people seem to be suffering from today. Many things trigger asthma - the main amongst those being: stress and anxiety, allergies and genetics. This yoga program seeks to tackle the root causes and work towards strengthening the immune system.

We will present asanas (postures), kriya (cleansing technique) and pranayama (breathing techniques) that strengthen, stretch and relax the body physically and re-balance internal systems at a deeper level. We begin with asanas that focus on increasing capacity of the lungs and relaxing the chest muscles which contract and remain tense during and after asthma attacks.

Instructions and benefits for

-       Singhasana

-       Ardha Chakrasana

-       Kapalbhati Kriya

-       Bhramri Pranayama

-       Bhastrika Pranayama

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Asanas for Asthma

Siva-ratri - a festival in honor of Siva which is observed with a fast during the day and night of the fourteenth day of the dark half of the month of Phalguna (February-March).

(See also: Siva-ratri , Bhakti, Bhakti Yoga, Bhakti Dictionary, Body Mind and Soul)

For more dictionary entries, see » Moksha Dictionary

Kichari:  A nourishing, easily digested porridge made of rice and dahl.

(See also: Kichari ,Yoga, Yoga Dictionary)

For more dictionary entries, see » Moksha Dictionary

Patanjali’s Yoga Sutra forms the basis of all yoga that is practised today. It contains knowledge which is useful for all, whether one is an evolved yogi, a developing sadhaka or an uninitiate.

In the Astanga Yoga, the eight constituents of yoga are discussed. Of these, the first constituent talks of the five Yama. These are the restraints every human being is advised to practise in day-to-day living.

(See also: Patanjali Yoga Sutras , God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Patanjali Yoga Sutras: Patanjali’s Guide To Self-Evolution  

Asthi Soshirya: Porous or brittle bones; osteoporosis.

(See also: Asthi Soshirya ,Yoga, Yoga Dictionary)

For more dictionary entries, see » Moksha Dictionary