Minerals Dictionary

CRYSTAL MAGICK: the practice of using energy from crystals or minerals, to create needed change.

(See also: CRYSTAL MAGICK , Witchcraft, Wicca, Paganism, Pagan Dictionary)

Planetary Ailments

The Planets and their Corresponding Ailments

Sun

Circulatory deficiencies, Anaemia Indigestion

Moon

Circulatory disorder, Lunacy

Mars

Constipation, Flatulence, Liver trouble, Blind piles, Skin Trouble

Mercury

Nervous Disease, Ulcers, Acidity, Blood Pressure, Restlessness, Irritation

Venus

Bronchial disorder, Whooping Cough, Asthma, Dyspepsia, Sexual ailments, Delirium, Obsessions

Saturn

Neurosis, Neuralgia ,Sciatica, Rheumatism, Excretory disorders

Jupiter

Jaundice, Biliousness, Colic Problems Palpitation, Toothache ,Insomnia

Rahu

Hyperacidity ,Burning Sensations, Brain Disorders, Sexual Excesses ,Drinking Problems

Ketu

Skin Disorders, Nervous Debility,Small Pox, Urinary Tract Infections

Herbs to the Rescue

To counter these negative planetary influences, Ayurveda suggests the use of multi-faceted herbs that not only provide curative relief to various physical afflictions but are also endowed with the preventive power to combat planetary interference.

Venus

Hydrocotyle asiatica (Mandukparni)

Jupiter

Swertia Chirata (Chirata)

Sun

Aegle Marmelus

Ketu

Withania Somnifera (Aswagandha)

Saturn

Nyetanthes arbortristis (Shefali)

Desmostachya bipinnata (Dhuva)

Mars

Hemidesmus indicum (Anantmool)

Rahu

Bacopa monierri (Brahmi)

Mercury

Bacopa monierri (Brahmi)

Moon

Cueumis Satirus

Cucumber (Khirika)

Gemology

In exactly the same manner precious gemstones such as rubies, diamonds, pearls, red corals, sapphires etc. can influence the effects of the planets substantially. Although they can minimise the impact of planetary afflictions, they should always be worn with care and on recommendation of an experienced astrologer. For the wrong stone can aggravate the condition and even cause fresh problems.

PLANET * DISEASE *GEM

Mars, Mercury, Moon

Rheumatism, musculo skeletal

Red coral, emerald, dark blue pearl,

Saturn, Sun

Problems and bone diseases

sapphire, ruby

Mars, Mercury

Digestive diseases, diabetes

Red coral, white coral,emerald

Saturn, Ketu

Diseases of the nervous system

Dark blue sapphire

Mercury, Mars, Ketu

Psychol0ogical diseases, including hysteria

Emerald in the night, red coral in the day

Mars, Saturn, Rahu

Skin diseases

White coral, yellow sapphire

Saturn, Mars, Moon,Venus, Mercury, Jupiter

Urinary and gynecological problems

Pearl, diamond, red coral, yellow sapphire, emerald, topaz

Saturn, Mars

Dental problems

Sapphire, red coral

Saturn, Mars

Ear nose, and throat problems

Yellow sapphire, white coral

Saturn, Mars

Blood-related problems

Dark blue sapphire, emerald, ruby

(See also: Planetary Ailments , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Inner Planning of a House

·  The oven should ideally be in the south-east zone.

·  Toilets should not be in the north-eastern, central and south-western zones.

·  The most south-western location is the ideal position for your master bedroom.

·  Position the boy's room in the northern or eastern side while the girl's and guest room are to be in the north-western parts.

• Place the beds in southerly or easterly direction.

1. Kitchen fire should be in the South -East and should never be at the North-East, Centre and the south west zones.

2. Toilets should not be provided at the North-East, Center and the South-West zones

3. Master bedroom should be in or nearest to the South-west Zones

4. Boys' Rooms should be in the North and/or East Zones

5. Girls and Guest rooms should be in the North - West zones.

6. Head Seat of the Bed should be in the South or the East Direction

7. Facing of the W/C should be towards the north or West Direction

See also: Vastu Shastra

(See also: Vastu Shastra , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Panchakarma

In Ayurveda treatment consists of four basic forms, namely - medicine or drug therapy, pancha (five) karma (actions/ systems), dietary regime and regulation of lifestyle. And works in two fundamental ways - cure and prevention.

The preventive aspect of treatment is further subdivided into swastha varta (personal hygiene) - consisting of dinacharya (daily routine), ritucharya (seasonal corrections) and sadachara (appropriate behaviour) - rasayana & vajikarana (rejuvenation & virlification) and yoga. The curative aspect consists of three parts antati parimaijana (internal medicine) - consisting of samsodhana (internal purification through panchkarma) and samsamana (curative action) - external medicine as massage, use of pastes & powders and finally surgical treatment.

The deep cleansing process, unique to Ayurveda, that enables the body to release excess doshas and toxins from its cells and expel them is called Panchakarma, which basically denotes detoxification or elimination of toxins from the body. Although the human body is considered as a great, intelligent, natural healing system capable of rejuvenating itself, the formation of toxins reduces that natural capacity. It is then that Panchakarma plays a crucial role in that correction.

(See also: Panchakarma , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Satwika individuals are usually noble and spiritual in character, their nature determined as much by body type as their star constellation, having an element of kapha in their constitution.

Brahma

Free from passion, anger, greed, ignorance or jealousy, possessing knowledge and the power of discrimination.

Arsa

Excellent memory, purity, love and self -control, excellent intellectual frame of mind, free from pride, ego, ignorance, greed or anger. Possessing the power of understanding and retention.

Aindra

Devotion to sacred books, study rituals and oblations. Devotion to virtuous acts, far- sightedness and courage. Authoritative behaviour and speech. Able to perform sacred rituals.

Yamya

Free from mean and conflicting desires and acts. Having initiative, excellent memory and leadership. Free from emotional binds, hatred, ignorance and envy. The capacity for timely action.

Varuna

Free from mean acts. Exhibition of emotion in proper place. Observance of religious rights.

Kabera

Courage, patience, and hatred of impure thoughts. Liking for virtuous acts and purity. Pleasure in recreation.

Gandharva

Possession of wealth, attendants and luxuries. Expertise in poetry, stories and epics. Fondness for dancing singing and music. Takes pleasure in perfumes, garlands and flowers. Full of passion.

(See also: Sattva , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

SIGNATURES

These are Paracelsus' teachings of natural correspondences. All things have their stamp or signature and that signature is a clue to their connectedness to other things with similar signatures. The understanding of the properties and uses of herbs, stars, minerals, etc. depends on knowing this principle. If, for instance, you had to chose a substance for healing and could not tell the difference between poisonous and non-poisonous plants how would you proceed? Random testing could prove fatal, but if you were to allow yourself to be guided by a plant's similarities to a function or part of the body, you'd probably do considerably better.

For instance, as Arthur Versluis points out, in The Philosophy of Magic, pitch from a pine tree, being the excrescence of a wound in the tree, provides a good poultice, just as vines, being similar to veins, are probably efficacious in aiding circulation. Yellow plants, closely aligned with the color of jaundice, are helpful in treating liver ailments. There is nothing whatever farfetched about such correspondences: they are simple common sense, drawn from the principle of the essential unity of man and cosmos. If we carry the idea of signatures far enough, they can lead us into the heart of the "everything is everything else" gnosis, wherein, as a spider, one can occupy the center and be connected to every strand in the universal web.

(See also: SIGNATURES , Magick, Mysticism, Mysticism Dictionary, Body Mind and Soul,)

Uneasy Food Combinations

The next important factor requiring attention in the planning of diet is the incompatibility of certain combinations of food that disturb the normal functioning of gastric fire and interfere with the equilibrium of the three doshas, thereby creating toxins (am) – the root cause of all ailments. A suggestive sample of the same is indicated below:

Milk

fish, meat, curd, sour fruits, bread containing yeast, cherries, yogurt

Melons

grains, starch, fried foods, dairy products

Starches

eggs, tea, dairy, bananas, dates, most fruits

Honey

when mixed with an equal amount of clarified butter, boiled or cooked honey

Radishes

milk, bananas, raisins

Nightshades

potato, yogurt, milk, melon, cucumber, tomato, eggplant

Yogurt

milk, sour fruits, melons, hot drinks, meat, fish, mangos, starch, cheese

Eggs

milk, meat, yogurt, melons, cheese, fish, bananas

Fruit

with any other food

Corn

dates, raisins, bananas

Lemon

yogurt, milk, cucumbers, tomatoes

These guidelines are by no means an exhaustive list. It must be remembered that a proper Ayurvedic diet should consider nutritional value, constitution, seasons, age and any disease condition.

(See also: Diet , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Inner Planning of an Office

·  The shape of the cabin should be a regular square or a perfect rectangle.

·  The opening for the door should be free from any obstacle.

·  Doors should open inwards while entering a cabin.

·  The master chamber should either be in the south-west or nearest to south- west direction.

·  Chambers of directors / managers / senior staff should be in the southern & western zones. While that of the junior staff should be in the north-west, north, north-east, east and south-east.

• Pantry and toilets must be in north-eastern, central & south-western sections.

While making the interior of an office the following guidelines have to kept in mind.

1. The shape of the cabin should be regular ie square, or Perfect rectangle etc.

2. There should not be any obstacle ( Dvar-Vedh) in front of the door opening

3. The door leaves should pushed inside while entering into the cabin.

4. The master chamber should be in the south west or nearest to the south west zone.

5. The directors/managers/senior staff should be in the south & west zones.

6. The junior staff and other activities should be in the North-West, North, North-East, East and South East Zones.

7. The facing of the Directors/Managers/Officers should be towards East or North.

8. Pantry and Toilets should not be in North-East, Center & South-west Zones

See also: Vastu Shastra

(See also: Vastu Shastra , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

The Taste Process

The first subjective experience of a substance on the tongue is taste (rasa). A short time later, one feels heating or cooling energy (virya). Finally the substances have an action on urine, faeces and sweat (vipak). For instance, for hot chilli peppers, one immediately experiences its pungent taste and heating energy; observing a burning sensation in the faces and urine the next day.

Virya – Heating or Cooling Energy

When any medicinal herb or food substance is put in the mouth, the first experience is its taste. Later, and in some cases immediately, you feel its heating or cooling energy, either in the mouth or stomach. This change is all due to its action or potent energy called Virya.

By experience, one can form general rules about what a taste "feels like" in the body. For example, the sweet taste has a cooling energy, due to its heaviness. This action provokes kapha and is pleasing to pitta and vata. But there are occasional exceptions to this rule. Honey and molasses are sweet but have heating energy. This unexpected effect is termed Prabhav. In this same way, sour taste is usually heating expect in the instance of lime, which is cooling.

Vipak – Post-Digestive Effect

The final post-digestive effect of the taste on the body, mind and consciousness is called Vipak. While sweet and salty taste have a sweet vipak, sour taste has a sour vipak, but that of pungent, bitter and astringent tastes are all pungent. Knowledge of the energy and post-digestive effect of food or medicinal herbs makes understanding of its action on bodily system easy. This knowledge being essential for both healing and cooking.

Prabhav – Specific Unexplained Action

When two substances of similar taste, energy and post-digestive effect show entirely different action, it is called prabhav. There is no logical explanation for this. Ghee (clarified butter) in doses of two teaspoon with a cup of milk is laxative but in smaller dose, like half a teaspoon, is constipating. Why? The answer is prabhav. All gem stones, crystals and mantras aid healing due to their prabhav.

Prabhav is therefore the specific, dynamic, hidden action of the awareness present in the substance.

(See also: Taste Process , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Geological Eras When H. P. Blavatsky was writing about the age of the earth in The Secret Doctrine she compared the teachings of the scientists of that time and found nothing but confusion and uncertainty as to geological figures. However, Professor Lefevre in his Philosophy adopted an original method of interpreting the data available. Instead of trying to reach exact figures in regard to the length of the entire fossil-bearing period of sedimentation from the Laurentian period to the present day, or of its subdivisions, he worked out the relative durations of the sedimentary deposits.

With this for a background the actual duration of the eras and periods could easily be calculated when reliable evidence was found. Lefevre's studies were based on the erosion of rocks and the deposition of sediments, and his conclusions have stood with little modification till now. H. P. Blavatsky noticed that his estimates of the relative duration of the geological ages agreed fairly well with the 'esoteric' information in her possession, and so by adapting her knowledge of the real figures to Lefevre's proportional scale she constructed a time table which, she says, approximates the truth "in almost every particular." Her total of "320,000,000 years of sedimentation" is much less than that of modern geologists, even though she includes the Laurentian period in her table, which they omit. Her "Esoteric" table (Sd 2:710) is as follows:

ROUGH APPROXIMATIONS.

Primordial lasted 171,200,000 years.

Laurentian

Cambrian

Silurian

Primary lasted 103,040,000 years

Devonian

Coal

Permian

Secondary lasted 36,800,000 years

Triassic

Jurassic

Cretaceous

Tertiary lasted 7,360,000 years (probably in excess)

Eocene

Miocene

Pliocene

Quaternary lasted 1,600,000 years (probably in excess).

A glance at the modern table alongside hers will show how greatly modern geologists have extended their time periods. Two reasons are given for this great extension: first, the supposedly known and constant rate of radioactive disintegration in certain minerals found in the rocks; second, the modern belief that biological evolution by natural selection, etc., required far more time than formerly seemed necessary or permissible.

In her Esoteric table Blavatsky, following Lefevre's arrangement, combines the three oldest periods, the Laurentian, Cambrian and Silurian, into her Primordial era. The two latter are now placed in the Paleozoic era, and the Laurentian and older rocks are included within the preceding Precambrian era, an enormously long complex of sedimentary, plutonic and metamorphosed rocks lying in tangled confusion below the Paleozoic strata, and in which forms of life are very scanty or altogether absent. The Precambrian era was longer than all the subsequent eras combined, and probably covers much of the "third round" evolution of life on this globe, for Blavatsky says that her 320,000,000 years of sedimentation, which approximates to the time elapsed since the Precambrian era, refers to this round (the fourth) of the human life-wave, for "it must be noted that even a greater time elapsed during the preparation of this globe for the Fourth Round previous to stratification" (SD 2:715). The tremendous cataclysms and the general transformations of the earth's crust that took place at the end of the third round (greater than any of the "revolutions" that have happened since) destroyed nearly all traces of the third round forms of life. A few living entities, mostly or entirely marine, managed to exist in and survive the great disturbances during the dawning of the opening drama of the fourth round. Their fossils are found in the earliest periods of the Paleozoic era associated with the rather more advanced forms which gradually superseded them (SD 2:712).

The scheme of terrestrial evolution from the standpoint of the ancient wisdom given in The Secret Doctrine is, in a few words: the earth we see is the fourth of a sevenfold "chain" of globes which constitutes a single organism, as we may call it. The other six globes are not visible to our gross senses but the entire group is intimately connected. The vast stream of human monads circulates seven times round the earth planetary chain during the great cycle. We are now in the fourth circulation or round of the great pilgrimage on our globe and so this period is called the fourth round. While on our globe we pass through seven stages called "root-races," each lasting for millions of years. Each in its turn is subdivided into smaller septenary sections. Each succeeding root-race is shorter than its predecessor, and there is some overlapping. Great geological changes separate each root-race from its successor and only a comparatively few survivors remain to provide the seed for the next root-race.

The individualized life cycles in the rounds are associated with diversities in environment. Each round is a component part of a great serial order of evolution which may be summarized as the gradual descent of spirit into matter and the subsequent ascent. The first round, even on this globe, was highly spiritual and ethereal: the succeeding rounds are less so, until the middle of the fourth round is reached. After that axial period the process is reversed and by degrees the original state of ethereality is reassumed. A similar process takes place within each round, but on a minor scale -- smaller cycles within a dominant one. The physical condition of the earth's substance is modified in a corresponding way. The amazing modern discoveries of the nature of the atom, of its transmutations, and of the transformation of 'matter' into energy have removed any prima facie objections to such a process.

The first root-race of the fourth round was by far the longest of its seven root-races, because within it were included advanced monads from the third round or life-wave on this globe, called sishtas (those left behind to serve as "seeds of life" for the returning life-wave in the succeeding round), and other forerunners, who preceded by millions of years the main aggregation of monads that formed the first root-race properly so called. The second root-race was not so long as the first, the third was considerably shorter, and so forth. We are now about halfway through the fifth root-race, and two-and-a-half root-races are still to come before the end of the fourth round on this globe. The fourth round contains the period of greatest materiality for the vehicles of the monad during the entire seven rounds, and during this middle round the ascent of the ladder of spiritual unfoldment begins. Although the "physical" conditions of the entire fourth round were denser than those of its predecessors, the early part of the fourth, which includes the first and second root-races and most of the third, was still quite ethereal and no material traces of man have been left for science to discover. In the fourth root-race, the earth itself became hard and dense.

In regard to the dates and duration of the earlier root-races of the fourth round we are given but little information. We can, however, place the early root-races approximately side by side with the periods and dates given by H. P. Blavatsky in her Esoteric table and reach a fairly close idea of their antiquity. From some casual hints contained in The Secret Doctrine it is clear that the first root-race began before the Mesozoic (Secondary) era, most probably in the Pennsylvanian (Carboniferous) period in the Paleozoic, but possibly earlier. According to the Esoteric table this could even be almost 150,000,000 years ago. The ethereal first root-race, which did not know physical "death," gradually blended with the second root-race in the Permian period.

It is noteworthy that there is some parallelism between the root-races and the periods beginning with great geological, climatic, and biological changes called by geologists "revolutions." This applies even to the earliest or ethereal races. At least four and possibly more have taken place, the most important and earth-shaking being that which ushered in the fourth round (about the end of the Precambrian era as already mentioned). As we are only in the fifth root-race no doubt we shall experience other cataclysmic changes during the closing period of this round on this globe. We read in The Secret Doctrine:

As land needs rest and renovation, new forces, and a change for its soil, so does water. Thence arises a periodical redistribution of land and water, change of climates, etc., all brought on by geological revolution, and ending in a final change in the axis. -- 2:726

The exact duration of the rounds or the root-races has never been given out; and the geologists are not inclined to commit themselves definitely in regard to the length of their eras and periods. But there is no doubt of the actuality of the serial events or cyclic repetitions and of the order in which they occur, irrespective of the number of years that may be assigned to them.

Nothing definite is revealed about the chronology of the four earlier subraces of the third root-race, but approximately exact figures are given for the first time when we reach the fifth subrace, and we learn that about 18,618,000 years have elapsed from that subrace to the present day. This period is called by Blavatsky that of "our humanity" because the characteristics of mankind as we understand it -- physically, emotionally and mentally -- showed their first indications in the fifth subrace.

We have, however, so greatly changed since the monad emerged from the shadowy ethereal vestures or vehicles of "pre-human man" that as Blavatsky says:

that which Science -- recognizing only physical man -- has a right to regard as the prehuman period, may be conceded to have extended from the First Race down to the first half of the Atlantean (Fourth) race, since it is only then that man became the "complete organic being he is now." And this would make Adamic man no older than a few million of years. -- SD 2:315

According to the dating in the Esoteric table, the third root-race was at its peak in the Jurassic period, becoming denser in the Cretaceous period and ending in the early Cenozoic era. It overlapped the fourth root-race, commonly called the Atlantean, which reached its middle period 8-9,000,000 years ago, near the beginning of the earliest division of the Cenozoic era, the Paleocene. The disastrous breaking up of the main Atlantean continental area occurred in the Miocene period, but portions such as the great islands, Ruta and Daitya, lingered until much later, and Plato's small "island of Atlantis" perished only 11-12,000 years ago.

As Vaivasvata's humanity, in which we are particularly interested, began to develop 18-19,000,000 years ago, it is obviously far older than the Cenozoic era which, according to the Esoteric table, began about 8,960,000 years ago, but here we find a striking unconformity between modern geology and the esoteric teaching. In several places Blavatsky envisages the possibility that the geologists might increase their estimate of the length of the Cenozoic era, and says that this would not be disturbing.

It may make our position plainer if we state at once that we use Sir C. Lyell's nomenclature for the ages and periods, and that when we talk of the Secondary and Tertiary age, of the Eocene, Miocene and Pliocene periods -- this is simply to make our facts more comprehensible. Since these ages and periods have not yet been allowed fixed and determined durations, 2½ and 15 million years being assigned at different times to one and the same age (the Tertiary) -- and since no two geologists and naturalists seem to agree on this point -- Esoteric teachings may remain quite indifferent to whether man is shown to appear in the Secondary or the Tertiary age. If the latter age may be allowed even so much as 15 million years' duration -- well and good; for the Occult doctrine, jealously guarding its real and correct figures as far as concerns the First, Second, and two-thirds of the Third Root-Race -- gives clear information upon one point only -- the age of "Vaivasvata Manu's humanity." (SD 2:693)

Though Vaivasvata's humanity -- our humanity -- has existed for 18-19,000,000 years, and for less than half that time we have been complete organic beings, we may look forward to many more millions of years before any radical changes will take place in our physical structure. During the fourth root-race, the Atlantean, the lowest stage of materiality was reached, and we in the fifth root-race are now somewhat less physically dense. By the time we attain the seventh root-race of this fourth round, in the far distant future, our flesh will have become much more refined and almost translucent, and near the close of the manvantara or great life-period of planetary evolution in the seventh round we shall have risen so far above the lower cosmic plane in which our earth now functions that our highly ethereal bodies "will become self-luminous forms of light."

(See also: Geological Eras , Mysticism, Mysticism Dictionary, Occultism, Occultism Dictionary)

Duration of Panchkarma

The whole treatment of nearly a months duration is generally broken up in this manner:

1st cycle

1st-7th days of oelation, fomentation and nasal therapies.

8th day emesis therapy.

3 days off.

2nd cycle

1st-7th days of oelation, fomentation and nasal therapies.

8th day purgation therapy.

3 days off.

3rd cycle

1st-7th days of oelation, fomentation and nasal therapies

8th day enema therapy

(See also: Panchkarma , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

ANCIENT MEDICINE: CHINESE AND GREEK

Chinese

According to the ancient Chinese system of philosophy, the human body is governed by Chi, which can loosely be translated as the 'Life Force'.

·      The Chi is made up of the Yin and the Yang - the feminine and masculine principles - that in perfect balance ensure health, peace and well being.

·      Any imbalance between the two causes disease.

·      As early as 2700 BC, the complicated system of Acupuncture had identified pressure points in the human body that were considered crucial for the healing process. By manipulating these pressure points, ancient Chinese physicians could treat the most complicated of diseases.

Greek

·      Ancient Greek medicine (circa 450 BC) is synonymous with the name of Hippocrates, who is deemed to be the father of modern medicine.

·      Hippocrates based his study and his practice of medicine on logic, reasoning and scientific experimentation.

·      For the first time in the ancient world medicine was separated from religion, philosophy and superstition. He recorded all his theories and observations in a series of books, which are now held sacred by the practitioners of modern medicine all over the world.

• From about 6th century BC, many important developments were made in the fields of surgery, orthopaedics, opthalmology and obstetrics in Greece. Greek surgeons using various types of knives, syringes and forceps as surgical tools. Although there is a school of thought that believes that transfer of similar knowledge from India through the trade connections cannot be ruled out entirely.

(See also: ANCIENT MEDICINE , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Microcosm:  A diminutive representative world; a system more or less analogous to a much larger system

(See also: Microcosm , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Massage and its remedial effects

Massage reduces muscle-tension and relieves pain, opens the pores of the skin, thus eliminating poisons from the body through sweat. It also speeds up blood circulation.

The literal meaning of 'massage' is manipulation of the soft tissues of the body using the hands. In naturopathy, massage occupies a very important place in the treatment of diseases of all kinds. For centuries, massage has been used as a remedy in India, Greece, Rome, China, Egypt and a host of other countries.

Procedure

According to the modern system of physiotherapy, the process begins with massaging upper limbs (arms) and lower limbs (legs) followed by the chest, abdomen, back and hips, and ending with the face and the head. As far as possible, massage with the hands to derive complete benefit.

According to modern therapy, the massage strokes are directed towards the heart. According to Ayurdeva, massage is known as snehan (oleation) and should be given to a patient before panchakarma treatment. Panchakarmas are the five basic principles to clean and detoxify or purify the body. They are:

·      Vamana (emesis)

·      Virechana (puragation)

·      Nruha (medicated anema)

·      Anuvasana (unctuous anema -

·      preparation with oil or other unctuous substance)

·      Nasya (inhalation therapy)

Massage should always be followed by svedana (fermentation). Snehana and svedana are the two purvakarmas that should be given before panchakarma treatment.

Benefits

1. Massage is used to improve blood circulation, to reduce oedema,

 adhesions in tissues after injury, reduce muscular spasm and improve

 muscle tone.

2. Massage reduces muscle-tension and relieves pain, opens the pores

 of the skin, thus eliminating poisons from the body through sweat.

3. It also speeds up blood circulation, hence reducing swelling

 (oedema), relieving tension of the nerves and soothing them.

4. It stimulates the digestive system and activates the urinary system.

Rules on massage oil

1. For patients with pains, use Narayan Taila, or Mahanarayan Taila.

2. For weakness, use Narayan Taila, Chandan Bala Lakshdi Taila.

3. For patients with joint pains (rheumatism), use Saindhavadi Taila.

4. For patients with burning sensation problems and sleeplessness, use

 Bhringraj Taila and Brahmi Taila.

5. For patients with skin diseases, use Kushthararakshas Taila, Nimba

 Taila and Bakuchi Taila.

Massage produces heat. After half an hour of getting a massage done, a hot water bath or shower can be taken. The head should be bathed with lukewarm water.

Contraindications

1. Massage is not recommended in any type of fevers.

2.Massage is not recommended during pregnancy.

3.Abdominal massage should be avoided in case of diarrhoea, ulcers, appendicities and tumours in the abdomen.

Excessive oil after massage should be removed with gram flour (besan) and not with soap. Peeli mitti (Indian yellow clay) is also excellent for washing the body. It has a cooling effect on the skin and nerves.

(See also: Massage , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Herbs to the Rescue

To counter negative planetary influences, Ayurveda suggests the use of multi-faceted herbs that not only provide curative relief to various physical afflictions but are also endowed with the preventive power to combat planetary interference.

Venus

Hydrocotyle asiatica (Mandukparni)

Jupiter

Swertia Chirata (Chirata)

Sun

Aegle Marmelus

Ketu

Withania Somnifera (Aswagandha)

Saturn

Nyetanthes arbortristis (Shefali)

Desmostachya bipinnata (Dhuva)

Mars

Hemidesmus indicum (Anantmool)

Rahu

Bacopa monierri (Brahmi)

Mercury

Bacopa monierri (Brahmi)

Moon

Cueumis Satirus

Cucumber (Khirika)

(See also: Herbs , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Body Characteristics - double dosha body types

VATA-PITTA

Their characteristics show a combination of vata & pitta, for example they often have wavy hair, caused by a combination of vata’s curliness and pitta’s straightness. They generally have the poor circulation , though they love to eat but they will have trouble digesting large meals.

A healthy balanced vata - pitta person have a capacity for original thought, a vata’s characteristic, and also expertise at application of theory, a pitta’s characteristic. As lightness and intensity are the common qualities of vata & pitta. Proper direction of this intensity calls for harnessing the lightness for intensive self development. When a person having imbalanced vata & pitta fear alternates with anger as a response to stress.

(See also: Double dosha body types , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

AROMA THERAPY

"If the day and night are such that you greet them with joy and life emits a fragrance like flowers and sweet scented herbs - that is your success. All nature is your congratulations."

Henry David Thoreaux.

The use of pure essential oils from plants dates back many centuries, and history of aroma therapy is in many ways part of the history of herbal medicine as a whole. The Arabic countries are usually credited with first discovering the process of distillation of oils about a thousand years back. It then spread to India and then the west. In modern times much research has taken place on this - from perfumery applications to medicinal uses.

Highly concentrated extracts, essential oils thus need to be treated with respect and care. Preferably used sparingly - large doses not only increase immunity and reduce effectiveness, they can prove irritating and even toxic to the skin - a large part of their effect on our moods and emotions occurs through our sense of smell.

When we breathe in air, the aroma molecules are translated into signals by the receptor cells in the nose. This signal is sent to the olfactory bulb and then on to the limbic and hypothalamic parts of the brain. Although not scientifically proven, it is believed that the essential oil aroma activates the `pharmacy' within our brains - neurochemicals as seretonin, endorphins etc. Which are `words' that our brain uses to communicate with our nervous and other body systems. Thus the aroma of a calming oil would cause release of seretonin - a euphoric aroma.

Relief from pain and other physical effects are also experienced when these neurochemicals are released. Studies done on effects of essential oils on brain waves have shown that a rhythm exhibiting calmness was produced when a oil with sedative potential was inhaled and a stimulating aroma caused an alert response. Our minds can thus play an important role in our well being.

Aroma therapy thus works through the brain, through the mind and through the emotions e.g the tender yellow flower of the Ylang Ylang tree is considered so worthy of love that it is placed on wedding beds in Indonesia. Just as to calm your mind you need to close your eyes and feel the lush coolness of an immense forest filled with cedars, trees of frankincense and sandalwood through deep breaths of the lovely, fresh scent of those trees.

(See also: AROMA THERAPY , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Characteristics of PITTA

A moderately well developed physique with mascular limbs and a purposeful, stable gait of medium speed. With a loud, strong voice and precise, convincing speech. The skin is fair, soft, lusterous, warm, and tends to burn easily in the sun – has freckles, many moles, and a tendency to rashes. And the bodies are hot and sweaty. Characterised by fine and soft, either fair or reddish hair that tends to gray soon. Face is heart-shaped, often with a pointed chin. While the neck is proportionate and of average size. A neat, pointed, and average sized nose matches the average sized eyes that are either light blue, light gray or hazel in color, with an intense luster which get red in summer or after bathing. The mouth being medium, with average lips and medium-sized, yellowish teeth.

Ambition * Concentration * Confidence * Courage * Enthusiasm for knowledge * Happiness * Intelligence

Pittas have an intellectual and precise disposition due to a very alert, focussed mind. Sharp and knife-like in anger, they are irritable, jealous and aggressive by nature. Discriminating and judgemental, they are articulate, learned and proud. With a developed sense of responsibility, they can take decisions and organise affairs well. Argumentative, but with a sense of humour, their selectively excellent memory makes them fast learners. Moderately passionate in their sexual pursuits, they spend moderately, usually on luxuries.

Warm to cool rather than steaming hot.Sweet ,bitter and astringent tastes.

Oil Massage

With cooling oils such as chandanbala Laxadi oil

Exercise

Moderate exercise which may include jogging, swimming, Yoga, cycling and weight lifting

Herbal Dietary supplements

Haritaki, Bhumiamla, Chyavanprash, surakta, sitopladi churan,pitta Tea.

Factors that increase pitta

1.    Exposure to heat, eating too much red meat, salt, spicy or sour foods.

2.    Indigestion and irregularity of meals. Exercising at midday, Drugs especially antibiotics.

3. Too much intellectual work/thinking. Alcohol, Fatigue.Anger,Hate fear, emotion.

(See also: PITTA , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Sleep

A state of physical inertia with mental relaxation, sleep promotes proper growth of the self. Night is the natural time to sleep and mid-day catnaps should not be more than 15 minutes long except for the very young, very old, very weak and those intoxicated, diseased, exhausted or traumatised. Avoid having a full meal just before retiring to bed. Sleeping on the right side is the most relaxing and good for yoga. On the left, it is most digestive and increases interest in food, sleep and sex. Sleeping on the back indirectly and on the stomach directly encourages disease. Sleeping with crown of the head facing east and feet into the west promotes the best meditative sleep. Washing the hands, feet & face just before improves sleep. Never sleep in the kitchen and go to bed only to sleep. 6 to 8 hours of daily sleep is essential. The ideal form of sleep is yoga – a state of complete physical inertness with retention of mental alertness & awareness.

(See also: Sleep , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Body Characteristics - double dosha body types

KAPHA-VATA

Vata–Kapha people tend to be tall but are average in build and most other physical qualities are just as pitta type. Vata and kapha are united in their coldness. Though they do not suffer as intensely from physical cold as do pure vata types because of the strength and insulation of kapha. They Have a double emotional need for heat.

Their lack of heat usually manifests physically as digestive disturbances, especillay constipation, respiratory disease with much mucus production is also common. They may be wary of jumping to conclutions without proper preliminary investigation.

They should use sour, salty and pungent taste foods.

(See also: Double dosha body types , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Panchakarma:The Three Stages

Poorva (pre) Karma - These important preparatory procedures have two parts

Oelation (snehana) Therapy

Fomentation (swedana) Therapy

Pradhan (main) Karma - Consists of the five essential purificatory therapies, namely.

Emesis Therapy

Purgation Therapy

Enema Therapy

Nasal Therapy

Bloodletting

Paschat (post) Karma - Crucial follow-up therapies that include diet, medication & lifestyle.

(See also: Panchakarma , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)