Hindu Quotes: Mind of Meditation

All minds are created by ego--the separative sense of "I."

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Since the time when man experienced the first flicker of self-awakening, his attention has remained focused on problems of worldly existence. No sooner is one problem solved, a new one springs up, thereby creating stress and tension in the mind.

In the last few years, people have turned to meditation as a way to overcome emotional and mental strain. Meditation helps us withdraw our attention from the outer world and focus it at a point between and behind our eyebrows, thereby stimulating what is called the 'third eye'. By focusing our attention on it, we can reach higher levels of consciousness.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace of Mind: Ways To Overcome Stress - Meditation

The simplest, but also fundamental, example of mindfulness is to mentally give a verbal label to each inbreath and outbreath during sitting meditation. So, each time one breathes in, one thinks (e.g.) "rising", and each time one breathes out, one thinks "falling". In this type of meditation, the breath serves as a tether that the practitioner uses to bring his or her awareness back to the present moment. By residing more frequently in the present moment, practitioners believe that they are less influenced by the endless stream o ...

See also:

Mindfulness, Mindfulness - Examples from meditation and daily life, Mindfulness - Research and writing

Read more here: » Mindfulness: Encyclopedia II - Mindfulness - Examples from meditation and daily life

Can science and meditation, each dealing with different phenomena, have common ground? Physics deals with the external world of matter, space and time, from the giant galaxies in outer space down to the infinitesimally small particles which make up the atom.

Meditation looks inward; its domain is that which is not physical. When we close our eyes in meditation, we are cutting off the senses which connect us with the physical world. What we perceive at this time cannot be seen, heard, tasted, touched or smelled. We are investigating the nature of the inner consciousness which makes us alive, alert and aware of the world around us.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace of Mind: Physics Shows The Way To Consciousness - Meditation and Science

The main reason modern people usually assume they have little to no psychic sensitivity is because they are not in touch with their feelings. The second most prevalent reason for this attitude is our training in the modern paradigm. Basically, the artificial values of materialism have replaced our natural human intuitiveness, sensitivity and psychic dynamism. For this reason among others, the diligent practice of meditation is strongly advised for every individual.

Read more here: » Group Mind: Meditation, Feeling Awareness And Group Mind

Meditation is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming one's state of mind. To meditate is to turn inwards, to concentrate on the inner self.
There are many forms of meditation, such as chakra meditation, yantra meditation, vipassana meditation and mantra meditation. While the forms of meditation vary, they all use concentration techniques, which help us to becoming a witness of our thoughts. The idea is that when the mind is calm, like a lake without any ripples, we experience total peace and empowerment.

Read more here: » Meditation: What is meditation?

Buddhist Meditation: Meditation in Buddhism

Meditation is something that plays a part in virtually all religions, although some of them don't use the word meditation. And meditation is something that can be done with no religious element at all. Meditation involves both the body and the mind. For Buddhists this is particularly important as they want to avoid what they call "duality", and so their way of meditating must involve the body and the mind as a single entity.

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In order to understand the approach and significance of Meditation, one must first understand what health signifies. Complete health is a symphony of both physical and mental well being. Considering physical health alone as one's sole purpose is the highest form of ignorance, for it is very temporary. At the first instance of any adverse situation, if you are not mentally strong to face it, you will readily fall prey to stress that comes along with it and then, even all the physical health gained, will be lost.

(See also: Meditation for Beginners, Meditation, Meditation for Beginners, Meditation Techniques)

Read more here: » Meditation for Beginners: Meditation - Frees you of the mind

Mindfulness is the practice whereby a person is intentionally aware of his or her thoughts and actions in the present moment, non-judgmentally. Mindfulness is applied to both bodily actions and the mind's own thoughts and feelings. In Buddhism, the second kind of mindfulness is considered a prerequisite for developing insight and wisdom. Right Mindfulness is the seventh path from the Noble Eightfold Path, which i ...

Including:

Mindfulness - Examples from meditation and daily life Mindfulness - Research and writing

Read more here: » Mindfulness: Encyclopedia - Mindfulness

The best form of visualisation is when you try and affirm your oneness with the Divine Spirit. Sit, relaxed and comfortable, in a chair with your spine straight, or on a mattress in the meditative/cross-legged posture. Focus your gaze on the area of the third eye in between your eyebrows.

This in yogic terms is the seat of concentration and will power. Fill your heart and your mind with the joy of God or any other happy feeling that you are able to relate with. Know yourself to be a being of light. Forget the heaviness of the body. See yourself surrounded by this ball of light. It is immersing you in its warmth and permeates you into the space around. This light is the presence and consciousness of God.

(See also: Meditation and Visualisation, Meditation, Meditation for Beginners, Meditation Techniques)

Read more here: » Meditation and Visualisation: Visualisation - Visualising exercise

Meditation and Breath

Meditation is the practice of turning the attention from outer awareness to inner concentration. In the practice of Kundalini Maha Yoga, meditation is much more than a relaxation technique. It is a way of easing resistance to the ascent of the Kundalini energy by quieting the fluctuations of the mind. Of all the forms of meditation, meditation through attention on the breath is the simplest and most direct way to Self-realization.

Read more here: » Kundalini Maha Yoga: Meditation and Breath

Men of great success have been men of great concentration. Success does not come from outside. It is right within your brain. When a brilliant thought /idea strikes you, it needs to be nurtured and reared with patience, will, focus, and determined action. Only then will the tiny seed of an idea truly flower into a vibrant plant. The entire basis of the flowering is the mind and its powers.

Concentration involves a honing in of the attention so that one's entire field of attention is thrown into whatever it is that one is doing. Concentration entails a focusing of energy-the energy that influences all our actions in life.

(See also: Meditation and Concentration, Meditation, Meditation for Beginners, Meditation Techniques)

Read more here: » Meditation and Concentration: Understanding Concentration

Mystical Experiences: Mystical Experiences during meditation

These are short explanations of various categories of mystical experiences that Sadhakas will experience in meditation. Includes:

Anahata Sounds: The Mystical Internal Sounds Heard During Meditation

Movement of the Mind

Astral Journey and the Astral Body

Separation from the Physical Body

Visions of Lights in Meditation

Dazzling Mystical Lights in Meditation

Read more here: » Mystical Experiences: Mystical Experiences during meditation

Visualisation is the process of focusing your concentration on an image of what you want and seeing it as already having manifested. It is a ritual of going in into the inner recesses of your mind, and with the power of the subconscious mind, causing the manifestation of the desired object, instance or circumstance.

Visualisation resembles our familiar habits of fantasies, daydreams, and imaginations but entwines a certain discipline into them. Visualisation is not imagination, though the dividing line is very subtle. Imagination is an outward projection of the mind and has its foundation in desires and emotions.

(See also: Meditation and Visualisation, Meditation, Meditation for Beginners, Meditation Techniques)

Read more here: » Meditation and Visualisation: Visualisation

Meditation Experiences by Sarasvati Buhrman PhD - Part II

Sometime after 350 B.C. a great yogi sage wrote the "Yoga Sutra". This brief translation should wet your appetite. This describes the transformation of mind that will unfold over a course of sadhana (spiritual practice), focusing on the relationship between the mind and the object of meditation.

Read more here: » Meditation Experiences: Meditation Experiences According to the Ashtanga Yoga Tradition with Commentary on Patanjali's Yoga Sutra - Part II

Meditation Experiences by Sarasvati Buhrman PhD - Part I

Sometime after 350 B.C. a great yogi sage wrote the "Yoga Sutra". This brief translation should wet your appetite. This describes the transformation of mind that will unfold over a course of sadhana (spiritual practice), focusing on the relationship between the mind and the object of meditation.

Read more here: » Meditation: Meditation Experiences According to the Ashtanga Yoga Tradition with Commentary on Patanjali's Yoga Sutra

Movement of the Mind

After a short practice of meditation you will feel that the body gets lighter in a short time, say fifteen or thirty minutes after you have taken your seat on Padma, Siddha or Sukha Asana according to your taste and temperament. You may be semiconscious of the body and surroundings or you may become quite unconscious of the body.

Read more here: » Mystical Experiences: Movement of the Mind

Everything in creation is influenced by the law of magnetism (also called Law of Attraction). The law of magnetism teaches us that whatever we concentrate upon, we draw to ourselves. If we focus on goodness, our life can be a garden of happiness; if we concentrate on wealth, we will draw wealth to ourselves.

Success in life presupposes the power of concentration. Just as a magnet draws to itself iron filings and not rice grains, so too, the quality of our focused thoughts will create a dynamic but silent power within that will find us placed in situations akin to the nature of our thoughts. If we think ' good health ' and with faith and belief embed this deeply within our minds over a sustained period of time, we will gradually create for ourselves situations and an environment, which will be conducive to good health .

(See also: Law of Attraction, Meditation, Meditation for Beginners, Meditation Techniques)

Read more here: » Law of Attraction: The Power Of Concentration and the Law of Attraction

Astral Journey and the Astral Body

You first separate yourself from the body; then you identify yourself with the mind, and then you function on the mental plane, with this fine body just as you do on this physical plane. Through concentration, you rise above the body-consciousness; through meditation, you rise above mind; and finally through Samadhi, you realize your spiritual nature. These are three important exercises of Antaranga Sadhana in the achievements of Kaivalya, the final beautitude.

Read more here: » Astral Journey: Astral Journey and the Astral Body

 There are many misconceptions about "meditation." In fact, there are so many that you may not know if and when you are doing it. I point that out because most see meditation as a separate act, like sitting in the lotus position and chanting. Further, how you personally meditate may not be labeled or seen as meditation

Read more here: » Meditation: Meditation as a natural act of life