Transcendental Meditation (TM): One of the two most important techniques of Maharishi Ayur-Ved. Maharishi Mahesh Yogi founded TM in 1957 and introduced it in the United States in 1959.

Transcendental Meditation is a means of experiencing pure awareness. It involves sitting comfortably, with eyes closed, for 15 to 20 minutes twice a day while one mentally repeats a mantra.

In Transcendental Meditation, a mantra is a thought-sound that has a known vibratory effect but does not have a designative meaning. The TM teacher chooses a mantra suitable for the initiate.

(See also: Transcendental Meditation , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

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Alternative Health Dictionary

Below are the archives for the 4269 dictionary entries related to alternative health. The great advantage with this dictionary is that each word is linking to an archive with

1. explanations of the word from several sources<br>

2. articles related to the word, where the phrase is used in its natural context.<br>

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Breath, sound and meditation are the main resources of kundalini yoga. For example, a school of Kundalini yoga is probably best recognised for its frequent use of 'Breath of Fire' and the mantra 'Sat Nam'. Breath of Fire is a breathing exercise where you inhale and exhale rapidly through the nose without pausing, and pump the navel point while using the abdomen as a bellows. Sat Nam means 'truth is my identity' and, as a chant, is used to stop mind chatter by creating a rhythm that produces higher consciousness.

Read more here: » Yoga: Kundalini Yoga - Techniques and Pitfalls

Zen

(Japanese- "meditation") A branch of Mahayana Buddhism believed to have originated in India from the teachings of a Buddhist master, Bodhidharma, about 600 BC, but traced back by advocates to the Buddha himself.

Practitioners seek satori (sudden illumination enabling bliss and harmony), which cannot be explained but only experienced. Techniques include zazen (sitting meditation techniques) and koans, which are short riddles or sayings. The koans (which number about 1700) are not designed to have cognitive answers but to promote the experience of Zen

(See also: Zen , New Age Spirituality, Body Mind and Soul)

Christian Meditation: Trinity Divine and the Holy Streams 

"You have learnt that the laws of the Son of Man are seven. Now you shall know of the mystery of the three Holy Streams and the ancient way to traverse them; so shall you bathe in the light of heaven and at last behold the revelation of the mystery of mysteries: the law of God, which is One."

---The Teachings of The Elect from The Essene Gospel of Peace

This quote from one of JesusÕ little-known teachings provides not only a metaphor but also a much deeper insight as how to approach meditation.

Read more here: » Christian Meditation: Trinity Divine and the Holy Streams Trinity Divine and the Holy Streams

Baguazhang (circle walking, circle walking method, circle walking technique, Pa Kua Chang, Pa Kua Zhang, Taoist Circular Motion of Meditation and Tendon Changing, Taoist circular walking practice): Art developed by Dong Hai-Chuan, a Chinese, during the mid-1800s. It boils down to walking in a circle but encompasses at least a dozen stepping techniques, such as the chicken step, the elephant step, the snake step, and the mud walking step. it can improve cultivation of chi and conduces to uniting man, heaven, and earth.

(See also: Baguazhang , Alternative Health, Body Mind and Soul)

Practicing this method for many years, I have gotten the impression that "stepping out of the body by will" can be performed in three related states of consciousness:

¥  in trance

¥  in the "half sleep state" (the hypnagogic state before falling asleep)

¥   in lucidity or the state of false awakening

Read more here: » Out of Body Experience: Methods Based On Movement Imagination for Out of Body Experiences

Meditation , Transcendental meditation ,  :

A state of consciousness in which the individual eliminates environmental stimuli from awareness so that the mind can focus on a single thing, producing a state of relaxation and relief from stress. A wide variety of techniques are used to clear the mind of stressful outside interferences. It includes meditation therapy. (Mosby's Medical, Nursing, and Allied Health Dictionary, 4th ed)

(See also: Meditation , Alternative Health, Body Mind and Soul)

An FAQ on Meditation including:

What is meditation?

How is meditation different from relaxation, thinking, concentration or self-hypnosis?

What are the different meditation techniques?

Which is the "right" meditation technique right for me?

Is there any religious implication or affiliation with meditation?

Does meditation have any ethical implications?

What is the best time of day to meditate?

Why do some people use music while meditating?

Should I meditate with my eyes open or with my eyes closed?

What are the physiological effects of meditation?

When I meditate I experience physical pain in my body. What should I do?

How long should I meditate?

Do I need a teacher to learn meditation?

Read more here: » Meditation: Meditation FAQ

Pregnancy is a total experience. It is a time in a woman's life when it is of prime importance that the various dimensions of her being are in harmony. The regular practice of certain yoga exercises, meditation and breathing techniques ensures optimum health of her body and mind, and the unification of her physical, emotional and spiritual growth with that of the developing child.

Read more here: » Yoga: Yoga And Pregnancy

Kundalini Awakening

Kundalini awakening or pranic awakening and its cross-tradition similars-the spontaneous spinal rockings known in Judaism as davening and in Sufisim as zikr; the "taken-over" gyrations of gospel "holy ghost" shaking and dancing and charismatic/pentacostal "mani-festations"; the Dionysian "revel"; QuakerismÕs and Shakerism's autonomic quaking and shaking; Tai Chi guided by chi itself; the shamanic trance-dance; BuddhismÕs and Raja-YogaÕs effortless "straight back" (uju-kaya) meditation; the yogically derived ecstatic belly-dance and Flamenco; and even the full-bodied, spontaneous Reichian "reflex"-literally embody the spiritual path.

Read more here: » Kundalini Awakening: Kundalini and Sahaja Yoga (Spontaneous Yoga)

Meditation is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming one's state of mind. To meditate is to turn inwards, to concentrate on the inner self.
There are many forms of meditation, such as chakra meditation, yantra meditation, vipassana meditation and mantra meditation. While the forms of meditation vary, they all use concentration techniques, which help us to becoming a witness of our thoughts. The idea is that when the mind is calm, like a lake without any ripples, we experience total peace and empowerment.

Read more here: » Meditation: What is meditation?

Breathing Meditation: Radio Interview with Swami Prajnanananda Giri

This is a transcription of an interview with Swami Praj–anananda Giri for the "PhenomeNews" radio program in Detroit, USA, in December 1996.

Read more here: » Breathing Meditation: Radio Interview with Swami Prajnanananda Giri

What are the different meditation techniques?

Meditation involves concentrating on something to take our attention beyond the random thought activity that is usually going on in our heads. This can involve a solid object or picture, a mantra, breath, or guided visualization.

Read more here: » Meditation: What are the different meditation techniques?

A dictionary Of Siddha Yoga Terminology. From Abhanga to Yogini.

Please note that all words in grey, like "enlightenment" or "kundalini" are hyperlinked to archives further explaining the term. At the corresponding archive you will also find articles related to the term.

TM-Sidhi (TM-Sidhi program, Transcendental Meditation Sidhi program, yogic flying): A natural extension of Transcendental Meditation. TM-Sidhi is one of the two most important techniques of Maharishi Ayur-Ved. Maharishi Mahesh Yogi founded TM-Sidhi in 1976. It promotes the ability to think and act from the Unified Field of Natural Law (the transcendental consciousness of everyone).

(See also: Transcendental Meditation Sidhi program , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

Buddhism: Basic Buddhist Dictionary

A basic dictionary of Buddhism terms. Please note that all words in grey like " Buddhism " are links to an archive with related articles.

An Introduction to Yoga

Yoga can be defined as a complete science of life. It was originated in India many thousands of years ago. It is the most diversified spiritual practice in the world and crosses over many cultures including Hinduism, Jainism and Buddhism. Yoga also extends over multiple languages such as Hindi, Tibetan, Sanskrit and many more.

Read more here: » Yoga: An Introduction to Yoga

The main reason modern people usually assume they have little to no psychic sensitivity is because they are not in touch with their feelings. The second most prevalent reason for this attitude is our training in the modern paradigm. Basically, the artificial values of materialism have replaced our natural human intuitiveness, sensitivity and psychic dynamism. For this reason among others, the diligent practice of meditation is strongly advised for every individual.

Read more here: » Group Mind: Meditation, Feeling Awareness And Group Mind

A dictionary of Parapsycology. Please note that words in grey are hyperlinked to a corresponding archive with articles related to that particular topic.