Article - Meditation Techniques: Techniques In Meditation
The world over, many have confused meditation with concentration and relaxation with meditation. Techniques using music, dance, other ...   » Read the article

Article - Meditation Techniques: Meditation On An Object
Meditation can either be on an object, or otherwise, can be objectless. In the initial stages, it is easier if you start by concentrat...   » Read the article

Article - Meditation Techniques: Understanding Meditation
Much of the world today confuses meditation with a lot many exercises that are geared to relaxing the mind or releasing stress. Medita...   » Read the article

Article - Meditation Techniques: Meditation On Impermanence
Everything in the universe is impermanent. Like the waves in the sea that ascend and descend, so to creation is made up of electromagn...   » Read the article

Article - Meditation Techniques: Meditating Scientifically
The approaches to the path are many and different personalities are satisfied by different techniques and methods. Each one of us may ...   » Read the article

Article - Meditation Techniques: Aids To Your Meditation
Your meditation seat should be comfortable. A cushion of cotton or some other natural fibre facilitates the natural flow of circulatio...   » Read the article

Article - Meditation Techniques: Walking Meditation
For those who do not find the sitting posture appealing enough and prefer movement, walking meditation is a very powerful alternative....   » Read the article

Article - Meditation Techniques: Meditation Through Mantras - Mantra Meditation
Mantra meditation involves channeling one's consciousness from a low level to a high level of purer thought. "In the beginning wa...   » Read the article

Article - Meditation Techniques: Prayer Meditation
Osho has combined prayer with meditation. For him prayer is not asking, prayer is merging with cosmic energy . Let it pass through you...   » Read the article

Article - Meditation Techniques: Chair Meditation - Sitting Meditation
Understanding a few quick steps of Chair meditation will make Vishvas Meditation even more accessible for you to practice daily at wor...   » Read the article

Article - Meditation Techniques: Golden Light Meditation
This meditation is created by Osho to transform the energy that gathers at the sex center, and channelize it upwards. In this meditati...   » Read the article

Article - Meditation Techniques: Meditation Before Sleep
Osho has used every opportunity for meditation, says Amrit Sadhana. According to him, the moments before going to sleep are crucial, a...   » Read the article

Article - Meditation Techniques: Counting In Breaths - Breathing Meditation
In a situation where you can't do active techniques of meditation, a simple but effective passive method will be useful. Breath-watchi...   » Read the article

Article - Meditation Techniques: Osho Kundalini Meditation
Shake Away the Stress Osho Kundalini Meditation acts like an energetic shower, softly shaking you free of your day and leaving you ref...   » Read the article

Article - Meditation Techniques: Osho Gourishankar Meditation
This meditation is a unique combination of breathing, looking, letting go and witnessing. Looking at the light with soft gaze is so re...   » Read the article

Article - Meditation Techniques: Osho Nadabrahma Meditation
Osho Nadabrahma Meditation is a sitting method, in which humming and hand movements create an inner balance, a harmony between mind an...   » Read the article

Article - Meditation Techniques: Let The Energy Flow Into You
Life is a continuous circle of giving and receiving. Usually we are more focussed on receiving than giving. But the mystery of receivi...   » Read the article

Article - Hong-sau: Hong-sau Technique Of Meditation
The Hong-Sau technique will help you to convert ego-consciousness into the complete awareness of who and what you truly are: a manifes...   » Read the article

Article - Meditation Techniques: Experiencing The Gap Between Two Breaths
This method is from The Book of Secrets , Osho's talks on Vigyan Bhairav Tantra .   This technique is about using breath to calm ...   » Read the article

Article - Meditation Techniques: Chanting The Mantra 'aum'
Aum is one of the most popular chants in India. From time to time Osho has suggested many ways of doing it; if done properly, it can b...   » Read the article

Article - Meditation Techniques: Sound Of The Inner Void
Real strength is not what the physical eyes perceive. Real strength is the inner strength, the true self of the being. And the secret ...   » Read the article

Article - Meditation And Relaxation: Relaxation Thru Breathing Techniques
In the true sense, cosmic consciousness and the life force emanating from it through the medium of the will is the source of life. But...   » Read the article

Article - Meditation Techniques: Dance Meditation
Osho has used dance as a meditation because he says that dance is the only activity in which the ego can disappear easily. But dance c...   » Read the article

Article - Meditation Techniques: Love Thyself
This is a meditation to create a new rhythm in your life. Remember: such a lovely beginning will certainly make you love everybody. Yo...   » Read the article

Article - Meditation Techniques: Breathe Out Despair
As we exhale, not only do we throw out carbon dioxide from our system, but also mental and emotional impurities. Here, Swami Kriyanand...   » Read the article

Article - Morning Meditation: Energise Yourself Each Morning
Morning is the best time for all meditative methods. It is the time when the whole existence is waking up and one can try different me...   » Read the article

Article - Meditation And Concentration: Concentration - Dhayana
According to the renowned German scholar Max Mueller, the study of mental states is unique to India. He also opined that ekagrata or o...   » Read the article

Article - Morning Meditation: Energise Yourself Each Morning
Morning is the best time for all meditative methods. It is the time when the whole existence is waking up and one can try different me...   » Read the article

Article - Meditation And Relaxation: How To Find Relaxation
Are you relaxed when you are relaxed? Most people are not! Relaxing does not mean dumping yourself into your Grandpa's rocking chair. ...   » Read the article

Article - Meditation And Visualisation: Visualisation - Visualising Exercise
The best form of visualisation is when you try and affirm your oneness with the Divine Spirit. Sit, relaxed and comfortable, in a chai...   » Read the article

Article - Meditation And Concentration: Understanding Concentration
Men of great success have been men of great concentration. Success does not come from outside. It is right within your brain. When a b...   » Read the article

Article - Breathing Exercises: Balancing The Breath To Increase Mental Poise
The increasing power of inhalation or exhalation is associated with the strengthening of upward or downward currents of energy in the ...   » Read the article

Article - Pranayama: Narishodhan Pranayama
There are eight kinds of prayanams in Hatha yoga . However before doing these eight pranayams we need to do Narishodhan pranayama.. &n...   » Read the article

Article - Pranayama: Pranaymas Of Maharishi Patanjali
We will now explain some pranayams of Maharishi Patanjali. Patanjali kriya gets rid off all negative emotions and feelings and negativ...   » Read the article

Article - Meditation: Which Is The Right Meditation Technique Right For Me?
Which is the "right" meditation technique right for me? There is no "right" meditation technique for everybody. Som...   » Read the article

Article - Meditation: What Are The Different Meditation Techniques?
What are the different meditation techniques? Meditation involves concentrating on something to take our attention beyond the random th...   » Read the article

Article - Meditation  And Concentration: Techniques In Contemplation
As a common precursor, when you sit down to practice exercises in concentration and contemplation, precede your sessions with a prayer...   » Read the article

Article - Kundalini Maha Yoga: Meditation And Breath
Meditation and Breath Meditation is the practice of turning the attention from outer awareness to inner concentration. In the practice o...   » Read the article

Article - Meditation And Visualisation: Visualisation
Visualisation is the process of focusing your concentration on an image of what you want and seeing it as already having manifested. I...   » Read the article

Article - Morning Meditation: Energise Yourself Each Morning
Morning is the best time for all meditative methods. It is the time when the whole existence is waking up and one can try different me...   » Read the article

Article - Law Of Attraction: The Power Of Concentration And The Law Of Attraction
Everything in creation is influenced by the law of magnetism (also called Law of Attraction). The law of magnetism teaches us that wha...   » Read the article

Article - Breathing: God Is In The Gap Between Breaths
Breathing: God Is In The Gap Between Breaths God is in the breath inside the breath, said Kabir. He showed that anyone can become illumi...   » Read the article

Article -  :  
    (See also:   , Meditation, Meditation for Beginners, Meditation Techniques)      » Read the article

Article - Meditation For Beginners: A Process For Nothing And A Journey To Nowhere
It is important to understand this simple distinction between meditation techniques and meditation itself. The techniques bring us to ...   » Read the article

Article - Pranayama: The Art Of Breathing
The first breath of life eventually leads to the last exhale at death, but for whatever span that lies between, breathing is an unassu...   » Read the article

Article - Kriya Yoga: The Breath Of God Is Our Breath Of Life
Kriya Yoga: The Breath of God Is Our Breath of Life Kriya Yoga gives extreme importance to the breath. It teaches that breath control is...   » Read the article

Article - Breathing Meditation: Radio Interview With Swami Prajnanananda Giri
Breathing Meditation: Radio Interview with Swami Prajnanananda Giri This is a transcription of an interview with Swami Praj–anananda Gir...   » Read the article

Article - Meditation: Meditation Faq
An FAQ on Meditation including: What is meditation? How is meditation different from relaxation, thinking, concentration or self-hypno...   » Read the article

Article - Meditation: Do I Need A Teacher To Learn Meditation?
It is theoretically possible to learn meditation from a book. However most people who teach and practice meditation agree that a teacher ...   » Read the article

Article - Meditation: What Is Meditation?
Meditation is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel our awarenes...   » Read the article

Article - Meditation For Beginners: Meditation By Swami Vishvas
Meditation is the best medicine, an instant medicine for mental health.   In order to understand the real approach and significan...   » Read the article

Article - Pranayama: Basics Of Pranayam
Pranayam term is formed of joining two words- pran and ayam. It means strengthening and expanding the life force. Pran is the life ene...   » Read the article

Article - Sudarshan Kriya: Balance Body & Mind With Sudarshan Kriya Yoga  
Our existence can be broadly divided into three categories - thinking, feeling and being conscious. The common link between all three ...   » Read the article

Article - Meditation For Beginners: Meditation On The Guru
Call to your guru in meditation. At the start of your meditation, ask one of these great souls to help you in your meditative efforts....   » Read the article

Article - Practising Law Of Attraction: A Simple Healing Meditation
Your thoughts create your reality.  Science has been studying the correlation between what we think and its effects on physical, ...   » Read the article

Article - Meditation: Benefits Of Meditation
Meditation is an ocean and its benefits will depend on the regularity and continuity you maintain, and on the depths to which you plum...   » Read the article

Article - Pranayama: Hatha Yoga Pranayams
Instructions, benefis and cautions for:   -       Narishodhan Pranayam -    &nb...   » Read the article

Article - Jainism: Lord Mahavira And Meditation
Meditation was an integral part of Lord Mahavira's life. The Lord meditated deeply, both during his life as a householder and also during...   » Read the article

Article - Benefits Of Meditation: How Meditation Transforms You
How meditation benefits you You will become more alive - abundant with a sense of life you have never known before. You will feel frie...   » Read the article

Article - Benefits Of Meditation: How Meditation Transforms You
How meditation benefits you You will become more alive - abundant with a sense of life you have never known before. You will feel frie...   » Read the article

Article - Meditation For Beginners: Meditation For Beginners
According to Swami Kriyananda, Paramhansa Yogananda often urged his students to be steadfast in meditation: "Practice night and d...   » Read the article

Article - Meditation For Beginners: The Hows And Whys Of Meditation
Meditation isn't some sort of magical panacea. It is a direct and powerful way to engage in your own growth and evolution.   The ...   » Read the article

Article - Meditation For Beginners: The Process Of Meditation
We begin the process of Meditation as propogated by Swami Vishvas Ji.   Meditation is the natural, simplest and original form of ...   » Read the article

Article - Meditation For Beginners: Sound Sleep Through Meditation
You can meditate at bedtime lying down, making it more comfortable than sitting meditation, especially for those who are not in the be...   » Read the article

Article - Meditation: What Is Meditation?
What is meditation? Meditation can be considered a technique, or practice. It usually involves concentrating on an object, such as a fl...   » Read the article

Article - Indigo Children: Teaching Meditation To Children
Most people are curious about a child's ability to meditate. Many adults can't seem to find the time nor have the patience, so people ...   » Read the article

Article - Meditation For Beginners: Meditation - Frees You Of The Mind
In order to understand the approach and significance of Meditation, one must first understand what health signifies. Complete health i...   » Read the article

Article - Pranayama: Pranayama Techniques
Pranayama is defined as breath control, but actually, Prana is energy, the type of energy that is received from Kether or from the spirit...   » Read the article

Article - Essence Of Meditation: One Needs Maturity To Simply Sit Quietly
To seek the Divine within, is it necessary to withdraw from worldly affairs/ Does it not imply running away from one's responsibilitie...   » Read the article

Encyclopedia - Transcendental Meditation: Encyclopedia - Transcendental Meditation
The Transcendental Meditation technique, or TM, is a form of meditation that originates from the Vedic tradition of masters that includes...   » Read the article

Encyclopedia - Meditation: Encyclopedia Ii - Meditation - Types Of Meditation
According to Bogart (1991) and Perez-De-Albeniz & Holmes (2000) the different techniques of meditation can be classified according to...   » Read the article

Encyclopedia - Meditation: Encyclopedia Ii - Meditation - Types Of Meditation
According to Bogart (1991) and Perez-De-Albeniz & Holmes (2000) the different techniques of meditation can be classified according to...   » Read the article

Encyclopedia - Meditation: Encyclopedia Ii - Meditation - Purposes And Effects Of Meditation
The purposes for which people meditate vary almost as widely as practices. Meditation may serve simply as a means of relaxation from a bu...   » Read the article

Encyclopedia - Meditation: Encyclopedia Ii - Meditation - Purposes And Effects Of Meditation
The purposes for which people meditate vary almost as widely as practices. Meditation may serve simply as a means of relaxation from a bu...   » Read the article

Encyclopedia - Transcendental Meditation: Encyclopedia Ii - Transcendental Meditation - Criticisms And Controversies
Criticisms and controversies can be divided in different categories: possible negative side effects, TM-Sidhi Program and Maharishi Effec...   » Read the article

Encyclopedia - Transcendental Meditation: Encyclopedia Ii - Transcendental Meditation - Tm And Religion
With regard to religion, Maharishi states that: Religion and meditation are both necessary -- "One without the other will not survive." ...   » Read the article

Encyclopedia - Transcendental Meditation: Encyclopedia Ii - Transcendental Meditation - Procedures And Theory
TM is practiced for fifteen to twenty minutes twice daily while sitting comfortably with the eyes closed. In essence, the TM technique co...   » Read the article

Dictionary - Mantra Yoga Meditation: Alternative Health Dictionary On Mantra Yoga Meditation
Mantra Yoga Meditation (MYM, Mantra Yoga Meditation technique): Form of silent meditation introduced to the West by Swami Guru Devanan...   » Read the article

Dictionary - Bubble Of Light Technique: Alternative Health Dictionary On Bubble Of Light Technique
bubble of light technique (bubble of light meditation): Mode of magical healing promoted by Martin Hart, N.D. Its theory posits a part...   » Read the article

Dictionary - Middle Pillar Technique: Alternative Health Dictionary On Middle Pillar Technique
Middle Pillar technique (Middle Pillar exercise, Middle Pillar meditation, Middle Pillar practice): Mental healing system expounded by...   » Read the article

Dictionary - Inner Smile: Alternative Health Dictionary On Inner Smile
Inner Smile (Inner Smile Meditation, inner smile technique): A foundational component of the Healing Tao System. Inner Smile is a rela...   » Read the article

Dictionary - Baguazhang: Alternative Health Dictionary On Baguazhang
Baguazhang (circle walking, circle walking method, circle walking technique, Pa Kua Chang, Pa Kua Zhang, Taoist Circular Motion of Med...   » Read the article

Dictionary - Meditation: Alternative Treatment Dictionary On Meditation
Meditation: A mental technique, meditation helps to focus and calm the mind, creating a restful state of physical being.   (See...   » Read the article

Dictionary - Transcendental Meditation: Parapsychology Dictionary On Transcendental Meditation
Transcendental Meditation: A technique of meditation taught by Maharishi Mahesh Yogi, involving the repetition of a sound (mantra). ...   » Read the article

Dictionary - Meditation: Parapsychology Dictionary On Meditation
Meditation: Mental or physical-mental techniques which aim to produce spiritually desirable states of consciousness.   (See al...   » Read the article

Dictionary - Meditation: Natural Medicine Dictionary On Meditation
Meditation: A mental technique for deep relaxation, meditation helps to focus and calm the mind. It may be used to heal the body, quie...   » Read the article

Dictionary - Kinetic Trance-meditation: Alternative Health Dictionary On Kinetic Trance-meditation
Kinetic Trance-Meditation (KTM): Technique that allows one to tap into the unconscious for information and energy. Teodoro (Teo) Cordo...   » Read the article

Dictionary - Meditation: Alternative Medicine Dictionary On Meditation
Meditation: a technique of mind control with the goals of feeling an inner calm and peacefulness, profound experiences of self-realiza...   » Read the article

Dictionary - Hypno-meditation: Alternative Health Dictionary On Hypno-meditation
Hypno-Meditation: Component of FITONICS originated by Dr. Donald Burton Schnell. Hypno-Meditation is a synthesis of Eastern and Wester...   » Read the article

Dictionary - Inner Smile Meditation: Health And Healing Dictionary On Inner Smile Meditation
Inner Smile (Inner Smile Meditation, "inner smile" technique): A fundamental component of the Healing Tao System. Inner Smil...   » Read the article

Dictionary - Dyadic Eye Fixation: Wiccan Pagan Dictionary On Dyadic Eye Fixation
DYADIC EYE FIXATION - meditation technique of mutually gazing into one another’s eyes. (NAD)   (See also: DYADIC EYE FIX...   » Read the article

Dictionary - Shakti Gawain: New Age Spirituality Dictionary On Shakti Gawain
Shakti Gawain New Age author who popularized creative visualization (meditation) techniques.   (See also: Shakti Gawain , New...   » Read the article

Dictionary - Shakti Gawain: New Age Spirituality Dictionary On Shakti Gawain
Shakti Gawain New Age author who popularized creative visualization (meditation) techniques.   (See also: Shakti Gawain , New...   » Read the article

Dictionary - Mind-body Techniques: Alternative Medicine Dictionary On Mind-body Techniques
Mind-body techniques: therapies such as meditation, hypnosis, guided imagery which focus on the interaction between the mind and the b...   » Read the article

Dictionary - Meditation: Alternative Health Dictionary Iii On Meditation
Meditation Although meditation is most often associated with Eastern practices such as Buddhism, every spiritual practice, including C...   » Read the article

Dictionary - Taoist Healing Imagery: Alternative Health Dictionary On Taoist Healing Imagery
Taoist Healing Imagery: Group of Chinese healing techniques advanced by Kenneth S. Cohen, M.A., in his audiocassette of the same name....   » Read the article

Dictionary - Blue Water Technique: Alternative Health Dictionary On Blue Water Technique
Blue Water technique: Mode of meditation advanced by Lawrence LeShan, Ph.D., in Meditating to Attain a Healthy Body Weight (Doubleday,...   » Read the article

Dictionary - Meditation: Traditional Medicine Dictionary On Transcendental Meditation
Meditation , Transcendental meditation ,  : A state of consciousness in which the individual eliminates environmental stimuli ...   » Read the article

Dictionary - Meditation: New Age Spirituality Dictionary On Meditation
Meditation A technique of mind control that leads to inner feelings of calm and peacefulness and may result in experiences of transcen...   » Read the article

Dictionary - Meditation: New Age Spirituality Dictionary On Meditation
Meditation A technique of mind control that leads to inner feelings of calm and peacefulness and may result in experiences of transcen...   » Read the article