Meditation for beginners - Article Index

Article - Meditation For Beginners: Meditation For Beginners
According to Swami Kriyananda, Paramhansa Yogananda often urged his students to be steadfast in meditation: "Practice night and d...   » Read the article

Article - Meditation For Beginners: Meditation On The Guru
Call to your guru in meditation. At the start of your meditation, ask one of these great souls to help you in your meditative efforts....   » Read the article

Article - Meditation For Beginners: The Process Of Meditation
We begin the process of Meditation as propogated by Swami Vishvas Ji.   Meditation is the natural, simplest and original form of ...   » Read the article

Article - Meditation For Beginners: Meditation By Swami Vishvas
Meditation is the best medicine, an instant medicine for mental health.   In order to understand the real approach and significan...   » Read the article

Article - Meditation For Beginners: The Hows And Whys Of Meditation
Meditation isn't some sort of magical panacea. It is a direct and powerful way to engage in your own growth and evolution.   The ...   » Read the article

Article - Meditation For Beginners: Sound Sleep Through Meditation
You can meditate at bedtime lying down, making it more comfortable than sitting meditation, especially for those who are not in the be...   » Read the article

Article - Meditation For Beginners: Meditation - Frees You Of The Mind
In order to understand the approach and significance of Meditation, one must first understand what health signifies. Complete health i...   » Read the article

Article - Meditation For Beginners: A Process For Nothing And A Journey To Nowhere
It is important to understand this simple distinction between meditation techniques and meditation itself. The techniques bring us to ...   » Read the article

Article - Meditation For Beginners: Meditation - A Stress Buster
Meditation serves as a medicine for stress and provides sound mental health.   Stress can create havoc in our lives as it can lea...   » Read the article

Article - Meditation: Meditation As A Natural Act Of Life
 There are many misconceptions about "meditation." In fact, there are so many that you may not know if and when you are do...   » Read the article

Article - Buddhist Meditation: Meditation In Buddhism
Buddhist Meditation: Meditation in Buddhism Meditation is something that plays a part in virtually all religions, although some of them ...   » Read the article

Article - Introduction To Meditation: Introductory Class On Meditation
 This is a course in meditation. This course is for beginners and advanced alike. The process of meditation taught in these pages is...   » Read the article

Article - Meditation: What Is Meditation?
What is meditation? Meditation can be considered a technique, or practice. It usually involves concentrating on an object, such as a fl...   » Read the article

Article - Meditation: How Is Meditation Different From Relaxation, Thinking, Concentration Or Self-hypnosis?
How is meditation different from relaxation, thinking, concentration or self-hypnosis? Relaxation: Relaxation is a common by-product of ...   » Read the article

Article - Meditation: What Are The Different Meditation Techniques?
What are the different meditation techniques? Meditation involves concentrating on something to take our attention beyond the random th...   » Read the article

Article - Meditation: Which Is The Right Meditation Technique Right For Me?
Which is the "right" meditation technique right for me? There is no "right" meditation technique for everybody. Som...   » Read the article

Article - Meditation: What Are The Abc's Of Meditation?
What are the abc's of meditation? There are a few recommended guidelines for meditation: * It should be done every day, preferably at t...   » Read the article

Article - Meditation: Is There Any Religious Implication Or Affiliation With Meditation?
Is there any religious implication or affiliation with meditation? Meditation has been and still is a central practice in eastern relig...   » Read the article

Article - Meditation: Does Meditation Have Any Ethical Implications?
Does meditation have any ethical implications? In many traditions meditation practice is a means for reinforcing ethical qualities. In ...   » Read the article

Article - Meditation: What Is The Best Time Of Day To Meditate?
What is the best time of day to meditate? While meditation is beneficial at any time, most people who meditate agree that early morning...   » Read the article

Article - Meditation: Why Do Some People Use Music While Meditating?
Why do some people use music while meditating? Meditative music can help in establishing a meditative atmosphere. Also, some people fin...   » Read the article

Article - Meditation: Should I Meditate With My Eyes Open Or With My Eyes Closed?
Should I meditate with my eyes open or with my eyes closed? Different traditions give different answers. Closing your eyes may contribu...   » Read the article

Article - Meditation: What Are The Physiological Effects Of Meditation?
What are the physiological effects of meditation? The most common physiological effects of meditation are reduced blood pressure, lower...   » Read the article

Article - Meditation: When I Meditate I Experience Physical Pain In My Body
When I meditate I experience physical pain in my body. What should I do? Sensations (itching/aches/pains/etc.) can arise in the body wh...   » Read the article

Article - Meditation: How Long Time Should I Meditate?
How long time should I meditate? When first learning meditation it is usually not possible to meditate for more than 10-15 minutes. Aft...   » Read the article

Article - Meditation: Do I Need A Teacher To Learn Meditation?
It is theoretically possible to learn meditation from a book. However most people who teach and practice meditation agree that a teacher ...   » Read the article

Article -  :  
    (See also:   , Meditation, Meditation for Beginners, Meditation Techniques)      » Read the article

Article - Introduction To Meditation: How To Meditate
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Article - Sahaja Yoga: What Is Sahaja Yoga?
What is Sahaja Yoga? Sahaja Yoga is a method of meditation which brings a breakthrough in the evolution of human awareness. It was creat...   » Read the article

Article - Sahaja Yoga: Sahaja Yoga And The Religions Of The World - Prophecies
Sahaja Yoga and the Religions of the World The texts below show references to the Kundalini, Self Realization, their association with t...   » Read the article

Article - Sahaja Yoga: Sahaja Yoga And The Workplace
Sahaja Yoga and the Workplace Most of us spend a lot of time at work and we all dream about a workplace where we could deal with enlight...   » Read the article

Article - Sahaja Yoga: Health Benefits Of Sahaja Yoga
Research on health benefits of Sahaja Yoga To verify some of the claims of Sahaj Yoga, a systematic research study was organised in the ...   » Read the article

Article - Sahaja Yoga: Health Benefits Of Sahaja Yoga
Health benefits of Sahaja Yoga On being asked as to why so many foreigners are coming to India, when advanced medicines are available wi...   » Read the article

Article - Meditation Techniques: Golden Light Meditation
This meditation is created by Osho to transform the energy that gathers at the sex center, and channelize it upwards. In this meditati...   » Read the article

Article - Meditation Techniques: Meditation Before Sleep
Osho has used every opportunity for meditation, says Amrit Sadhana. According to him, the moments before going to sleep are crucial, a...   » Read the article

Article - Hong-sau: Hong-sau Technique Of Meditation
The Hong-Sau technique will help you to convert ego-consciousness into the complete awareness of who and what you truly are: a manifes...   » Read the article

Article - Meditation Techniques: Let The Energy Flow Into You
Life is a continuous circle of giving and receiving. Usually we are more focussed on receiving than giving. But the mystery of receivi...   » Read the article

Article - Meditation Techniques: Osho Nadabrahma Meditation
Osho Nadabrahma Meditation is a sitting method, in which humming and hand movements create an inner balance, a harmony between mind an...   » Read the article

Article - Meditation Techniques: Understanding Meditation
Much of the world today confuses meditation with a lot many exercises that are geared to relaxing the mind or releasing stress. Medita...   » Read the article

Article - Meditation Techniques: Experiencing The Gap Between Two Breaths
This method is from The Book of Secrets , Osho's talks on Vigyan Bhairav Tantra .   This technique is about using breath to calm ...   » Read the article

Article - Meditation And Relaxation: How To Find Relaxation
Are you relaxed when you are relaxed? Most people are not! Relaxing does not mean dumping yourself into your Grandpa's rocking chair. ...   » Read the article

Article - Sahaja Yoga: Research On The Effect Of Vibrations On Water
Sahaja Yoga: Research on the effect of vibrations on water With the spreading of Sahaja Yoga, it became well known that water can be vi...   » Read the article

Article - Sahaja Yoga: Sahaja Yoga - The Physics Of Sahaja Yoga
Sahaja Yoga - The physics of Sahaja Yoga I will try to explain Sahaja Yoga in the simplest way, but please note that it is really compli...   » Read the article

Article - Benefits Of Meditation: How Meditation Transforms You
How meditation benefits you You will become more alive - abundant with a sense of life you have never known before. You will feel frie...   » Read the article

Article - Benefits Of Meditation: How Meditation Transforms You
How meditation benefits you You will become more alive - abundant with a sense of life you have never known before. You will feel frie...   » Read the article

Article - Meditation Techniques: Prayer Meditation
Osho has combined prayer with meditation. For him prayer is not asking, prayer is merging with cosmic energy . Let it pass through you...   » Read the article

Article - Meditation Techniques: Techniques In Meditation
The world over, many have confused meditation with concentration and relaxation with meditation. Techniques using music, dance, other ...   » Read the article

Article - Meditation: Benefits Of Meditation
Meditation is an ocean and its benefits will depend on the regularity and continuity you maintain, and on the depths to which you plum...   » Read the article

Article - Meditation Techniques: Love Thyself
This is a meditation to create a new rhythm in your life. Remember: such a lovely beginning will certainly make you love everybody. Yo...   » Read the article

Article - Meditation Techniques: Chair Meditation - Sitting Meditation
Understanding a few quick steps of Chair meditation will make Vishvas Meditation even more accessible for you to practice daily at wor...   » Read the article

Article - Meditation Techniques: Walking Meditation
For those who do not find the sitting posture appealing enough and prefer movement, walking meditation is a very powerful alternative....   » Read the article

Article - Meditation Techniques: Counting In Breaths - Breathing Meditation
In a situation where you can't do active techniques of meditation, a simple but effective passive method will be useful. Breath-watchi...   » Read the article

Article - Meditation Techniques: Aids To Your Meditation
Your meditation seat should be comfortable. A cushion of cotton or some other natural fibre facilitates the natural flow of circulatio...   » Read the article

Article - Meditation Techniques: Osho Kundalini Meditation
Shake Away the Stress Osho Kundalini Meditation acts like an energetic shower, softly shaking you free of your day and leaving you ref...   » Read the article

Article - Meditation Techniques: Dance Meditation
Osho has used dance as a meditation because he says that dance is the only activity in which the ego can disappear easily. But dance c...   » Read the article

Article - Meditation Techniques: Chanting The Mantra 'aum'
Aum is one of the most popular chants in India. From time to time Osho has suggested many ways of doing it; if done properly, it can b...   » Read the article

Article - Meditation And Visualisation: Visualisation
Visualisation is the process of focusing your concentration on an image of what you want and seeing it as already having manifested. I...   » Read the article

Article - Essence Of Meditation: One Needs Maturity To Simply Sit Quietly
To seek the Divine within, is it necessary to withdraw from worldly affairs/ Does it not imply running away from one's responsibilitie...   » Read the article

Article - Morning Meditation: Energise Yourself Each Morning
Morning is the best time for all meditative methods. It is the time when the whole existence is waking up and one can try different me...   » Read the article

Article - Morning Meditation: Energise Yourself Each Morning
Morning is the best time for all meditative methods. It is the time when the whole existence is waking up and one can try different me...   » Read the article

Article - Meditation Techniques: Osho Gourishankar Meditation
This meditation is a unique combination of breathing, looking, letting go and witnessing. Looking at the light with soft gaze is so re...   » Read the article

Article - Meditation Techniques: Meditation Through Mantras - Mantra Meditation
Mantra meditation involves channeling one's consciousness from a low level to a high level of purer thought. "In the beginning wa...   » Read the article

Article - Meditation And Concentration: Concentration - Dhayana
According to the renowned German scholar Max Mueller, the study of mental states is unique to India. He also opined that ekagrata or o...   » Read the article

Article - Yoga: The Meaning Of Yoga
While in recent years the word "yoga" has been heard more in gyms than in religious discourse, "yoga" in its original...   » Read the article

Article - Meditation And Visualisation: Visualisation - Visualising Exercise
The best form of visualisation is when you try and affirm your oneness with the Divine Spirit. Sit, relaxed and comfortable, in a chai...   » Read the article

Article - Meditation Techniques: Meditation On An Object
Meditation can either be on an object, or otherwise, can be objectless. In the initial stages, it is easier if you start by concentrat...   » Read the article

Article - Essence Of Meditation: Flight Of The Alone
Being alone with yourself and understanding yourself is a way to peace. Man, as he is and as he lives, is a crowd. He appears to be a ...   » Read the article

Article - Essence Of Meditation: Flight Of The Alone
Being alone with yourself and understanding yourself is a way to peace. Man, as he is and as he lives, is a crowd. He appears to be a ...   » Read the article

Article - Meditation Techniques: Breathe Out Despair
As we exhale, not only do we throw out carbon dioxide from our system, but also mental and emotional impurities. Here, Swami Kriyanand...   » Read the article

Article - Meditation Techniques: Sound Of The Inner Void
Real strength is not what the physical eyes perceive. Real strength is the inner strength, the true self of the being. And the secret ...   » Read the article

Article - Meditation Techniques: Meditation On Impermanence
Everything in the universe is impermanent. Like the waves in the sea that ascend and descend, so to creation is made up of electromagn...   » Read the article

Article - Meditation Techniques: Meditating Scientifically
The approaches to the path are many and different personalities are satisfied by different techniques and methods. Each one of us may ...   » Read the article

Article - Meditation  And Concentration: Techniques In Contemplation
As a common precursor, when you sit down to practice exercises in concentration and contemplation, precede your sessions with a prayer...   » Read the article

Article - Meditation And Concentration: Understanding Concentration
Men of great success have been men of great concentration. Success does not come from outside. It is right within your brain. When a b...   » Read the article

Article - Meditation And Relaxation: Relaxation Thru Breathing Techniques
In the true sense, cosmic consciousness and the life force emanating from it through the medium of the will is the source of life. But...   » Read the article

Article - Essence Of Meditation: Food For Thought
The teaching which is written on paper is not the true teaching. Written teaching is a kind of food for your brain. Of course, it is n...   » Read the article

Article - Essence Of Meditation: What I Really Want
What I really want is for people who have waited well to know that their wait was worth it, I want those who have been righteous and g...   » Read the article

Article - Law Of Attraction: The Power Of Concentration And The Law Of Attraction
Everything in creation is influenced by the law of magnetism (also called Law of Attraction). The law of magnetism teaches us that wha...   » Read the article

Dictionary - Yoga Dictionary: Yoga Dictionary - A Yogic Alphabet
A Yoga Dictionary from Asanas to Zerosis Note that all words in grey (like the following examples; Yoga, Kundalini, Enlightenment) in th...   » Read the article

Article - Meditation For Beginners: Meditation - A Stress Buster
Meditation serves as a medicine for stress and provides sound mental health. Stress can create havoc in our lives as it can lead t...   » Read the article

Article - Popular Topic Pages I - 20
This is a sitemap for popular topic pages at Global Oneness. Click on a link and you will find multiple articles related to the topic: ...   » Read the article