An FAQ on Meditation including:

What is meditation?

How is meditation different from relaxation, thinking, concentration or self-hypnosis?

What are the different meditation techniques?

Which is the "right" meditation technique right for me?

Is there any religious implication or affiliation with meditation?

Does meditation have any ethical implications?

What is the best time of day to meditate?

Why do some people use music while meditating?

Should I meditate with my eyes open or with my eyes closed?

What are the physiological effects of meditation?

When I meditate I experience physical pain in my body. What should I do?

How long should I meditate?

Do I need a teacher to learn meditation?

Read more here: » Meditation: Meditation FAQ

It is theoretically possible to learn meditation from a book. However most people who teach and practice meditation agree that a teacher can be an invaluable aid in learning a meditation technique and making sure it is practiced correctly.

Read more here: » Meditation: Do I need a teacherto learn meditation?

What are the physiological effects of meditation?

The most common physiological effects of meditation are reduced blood pressure, lower pulse rate, decreased metabolic rate and changes in the concentration of serum levels of various substances.

Read more here: » Meditation: What are the physiological effects of meditation?

Does meditation have any ethical implications?

In many traditions meditation practice is a means for reinforcing ethical qualities. In these traditions, calmness of mind, peacefulness and happiness are possible in meditation and in life generally only if they are accompanied by the observance of ethical norms of behaviour.

Read more here: » Meditation: Does meditation have any ethical implications?

What is the best time of day to meditate?

While meditation is beneficial at any time, most people who meditate agree that early morning is the best time to meditate. Part of the reason is that it is said that in early morning the hustle-and-bustle of the world has not yet begun and so it is easier to establish a meditative atmosphere. Having an early morning meditation also lets us carry some of the energy and peace of the meditation into our daily activities.

Read more here: » Meditation: What is the best time of day to meditate?

Why do some people use music while meditating?

Meditative music can help in establishing a meditative atmosphere. Also, some people find meditation relatively easy but find that the hard thing is to actually get themselves to sit down and start their meditation. Music can help make this easier. Some people use music quite often while others prefer silent meditation and never use it.

Read more here: » Meditation: Why do some people use music while meditating?

Is there any religious implication or affiliation with meditation?

Meditation has been and still is a central practice in eastern religions, for contacting "God" or one's higher Self. Christianity also has semblances of meditation, such as the biblical statement "The kingdom of heaven is within you".

Read more here: » Meditation: Is there any religious implication or affiliation with meditation?

How long time should I meditate?

When first learning meditation it is usually not possible to meditate for more than 10-15 minutes. After regular practice for awhile, one becomes able to meditate for longer periods of time. Many people meditate twice-daily for 20-30 minutes each time, but the right duration and frequency is for each individual to decide.

Read more here: » Meditation: How long time should I meditate?

What are the different meditation techniques?

Meditation involves concentrating on something to take our attention beyond the random thought activity that is usually going on in our heads. This can involve a solid object or picture, a mantra, breath, or guided visualization.

Read more here: » Meditation: What are the different meditation techniques?

When I meditate I experience physical pain in my body. What should I do?

Sensations (itching/aches/pains/etc.) can arise in the body when meditating for several reasons. Sometimes the cause is just an uncomfortable posture--make sure that your posture is comfortable under normal circumstances.

Other times the cause is that sensations in the body are more noticeable in meditation.

Read more here: » Meditation: When I meditate I experience physical pain in my body

What is meditation?

Meditation can be considered a technique, or practice. It usually involves concentrating on an object, such as a flower, a candle, a sound or word, or the breath. Over time, the number of random thoughts occuring diminishes. More importantly, your attachment to these thoughts, and your identification with them, progressively become less.

Read more here: » Meditation: What is meditation?

Should I meditate with my eyes open or with my eyes closed?

Different traditions give different answers. Closing your eyes may contribute to drowsiness and sleepiness--if that's the case for you then try opening them a little. Opening your eyes may be distracting. If that's the case try closing your eyes or direct your gaze on a blank wall (Zen-style).

Read more here: » Meditation: Should I meditate with my eyes open or with my eyes closed?

Which is the "right" meditation technique right for me?

There is no "right" meditation technique for everybody. Some techniques work better for certain people while other techniques work better for other people. The important thing is to find what works for you.

Read more here: » Meditation: Which is the right meditation technique right for me?

What are the abc's of meditation?

There are a few recommended guidelines for meditation:

* It should be done every day, preferably at the same time

* It should preferably be done before a meal rather than after a meal

* A spot should be set aside for meditation, which should be a quiet place and used for nothing but meditation

* One should sit with the spine straight and vertical (a chair is ok to use)

Read more here: » Meditation: What are the abc's of meditation?

How is meditation different from relaxation, thinking, concentration or self-hypnosis?

Relaxation: Relaxation is a common by-product of meditation� Thinking: Thoughts generally consume energy in the process of their formation� Concentration: Meditation begins with concentration, but after an initial period of concentration.. Self-hypnosis: Self-hypnosis, like meditation, involves at least an initial period of concentration on an object�

Read more here: » Meditation: How is meditation different from relaxation, thinking, concentration or self-hypnosis?

This FAQ gives a background on the phenomenon of kundalini. Part II of III.

In Part II: 1) Can I just use kundalini yoga simply to improve my health?, 2)

Is there any scientific basis for kundalini and the cakras?, 3) Do I really have to believe that all these cakras physically exist?, 4) Is Chinese qi gong a kind of kundalini yoga?, 5) What about Tibetan Buddhism - has kundalini been known in Tibet?, 6) Are there any other traditions that show awareness of kundalini?, 7)So how do I awaken kundalini?, 8) What are the advantages and disadvantages of using effort to awaken kundalini?

Read more here: » Kundalini FAQ: What is Kundalini? (part II of III) -

This FAQ gives an overview of those kundalini yoga practices which require conscious effort. Part I of III.

In Part III: 1) But even if kundalini is dangerous, isn't it a faster way to enlighenment?, 2) What are the origins of kundalini yoga?, 3) What is the classical literature of kundalini yoga?, 4) What is the precise role of the guru in kundalini yoga?, 5) Can't I learn it through books?, 6) Where can I gain instruction on kundalini yoga?, 7) Where can I learn more?

Read more here: » Kundalini Yoga: Kundalini Yogas FAQ (part III of III)

Kriyas, literally ''activities'', are spontaneous movements that occur after kundalini awakening. These include bodily activities such as trembling, shaking and spontaneous yoga postures; vocal activities such as yelling, or spontaneous chanting and mental activities such as visions. These kriyas eliminate the blocks to kundalini rising within the spine or central channel.

This FAQ gives an overview of Siddha Mahayoga. Part I of III.

In Part III: 1) What are kriyas?, 2) So how do kriyas purify my consciousness?, 3) Are these kriyas some sort of self-hypnosis or some sort New Age phenomenon?, 4) Haven't a number of well-known teachers criticized kriyas?, 5) Don't they say that kundalini is a force that needs control?, What is the philosophy of siddha mahayoga?, 6) What is the precise role of the guru in siddha mahayoga?, 7) What teachers give shaktipat initiation?, 8) Where can I learn more?

Read more here: » Siddha Mahayoga FAQ: What are kriyas? (part III of III) -

Buddhism is a religion and philosophy based on the teachings of the Buddha, Siddhārtha Gautama, who lived in what is now Northern India and Nepal between 566 and 483 BCE. Buddhism spread throughout the ancient Indian sub-continent in the five centuries following his death. It continued to spread into Central, Southeast, and East Asia over the next two millennia. With approximately 708 million followers, Buddhism is a major world religion whose adherents are called Buddhists. Buddhist denominations are historically categ ...

Including:

• Buddhism - What is a Buddha?
• Buddhism - Origins
• Buddhism - Principles of Buddhism
• Buddhism - The Four Noble Truths
• Buddhism - The Noble Eightfold Path
• Buddhism - Practices of Buddhism
• Buddhism - Refuge in The Three Jewels
• Buddhism - The Five Precepts
• Buddhism - Meditation
• Buddhism - Buddha-dhatu Buddha-Principle, Buddha-nature
• Buddhism - Other principles and practices
• Buddhism - Vegetarianism
• Buddhism - Buddhist religious philosophy and branches
• Buddhism - Buddhism after the Buddha
• Buddhism - Principal schools of Buddhist philosophy
• Buddhism - Scriptures
• Buddhism - Relations with other Eastern faiths
• Buddhism - Buddhism in the modern world
• Buddhism - Buddhism and the West
• Buddhism - Buddhism
• Buddhism - Related systems and religions
• Buddhism - References and Links
• Buddhism - References
• Buddhism - Footnotes
• Buddhism - External links

Read more here: » Buddhism

FAQs on Feng Shui

Here are some FAQs or frequently asked questions regarding feng shui.

Read more here: » Feng Shui: FAQs on Feng Shui